Four Bean & Beef Casserole

Ingredients

• 300g fillet or porterhouse steak
• 1 tbps. olive oil
• 2 garlic, crushed
• ½ onion finely sliced
• 4 cup mushrooms, quartered
• 2 chopped tomatoes
• 1 can four bean mix, drained and rinsed
• 1/2 capsicum, chopped
• 1 large carrot, chopped
• Sprinkle of italian herbs
• 1 cup water
• 1 cup cous cous, cooked as per instructions
• Handful parsley, finely chopped
• Salt and pepper to taste

Method

1. 1Heat 1 tbsp. olive oil in a pot on med heat. Saute onion and capsicum until softened, approx. 5 mins.Add garlic and beef and saute until browned.
2. 2Add diced carrot, cook until softened, you might need to add a little water.
3. 3Add mushrooms and dried herbs and cook for further two minutes until slightly softened.
4. 4Drain and rinse four bean mix and add to pot. Then add the chopped tomatoes and parsley, season with S & P.
5. 5Simmer for 10 minutes or until meat has softened.
6. 6Serve with cous cous. Garnish with parsley.