French Beef Casserole
This casserole has great depth of flavour and is loaded up with vegetables.
8
Serves
45g
Protein
514g
Serving Size

Ingredients
- 1kg beef, diced, fully trimmed of fat
- 2 tbsp. olive oil
- 1 large zucchini, sliced
- 3 carrots, sliced
- 3-4 potatoes, sliced skin on
- 8-10 medium mushrooms, quartered
- 3 cup good quality red wine, Shiraz or Cab Sav
- 2 cup beef stock
- 2 tsp. rosemary
- 2 tsp. thyme
- 4-5 cloves garlic
- 2 onions, sliced
- 1 red capsicum, chopped
- Cracked pepper to taste
- Salt to taste
- 2 heaped tbsp. cornflour mixed with ½ cup cold water
Method
- 1Turn on your slow cooker.
- 2Place your onion, capsicum into the slow cooker.
- 3Heat a fry pan with olive oil and sear your meat into 2 or 3 batches, place into slow cooker.
- 4Place your wine, stock, garlic, sugar, herbs, season with salt and pepper. Cook on low heat for 4-6 hours.
- 5After this time add the potatoes, mushrooms, zucchini, and continue to cook a further 4-6 hours. In the last hour add cornflour mixed with water, stirring in and cook for a little while longer.
- 6Any leftovers are suitable to freeze.