French Lamb Casserole
This is a classic French inspired slow cooker dinner which is called Navarrin d'gan’au, lamb stew with vegetables.
8
Serves
44.8g
Protein
467g
Serving Size

Ingredients
- 1kg lamb, diced, trimmed of fat
- 1 onion, sliced
- 1-2 tsp. thyme
- 1-2 tsp. rosemary
- 3 cups beef stock
- 80g tomato paste
- 4-5 cloves garlic, crushed
- 3 large carrots cut into chunks
- 160g med mushrooms
- 1 cup frozen peas
- Handful chopped parsley
- 2 tbsp. olive oil
- 1 cup white wine
- 1½ cups water
- 2 bay leaves
- 1 tbsp. brown sugar
- 2-3 tbsp. cornflour
- 8-10 shallots, peeled, leave whole or halved
- 2-3 large potatoes cut into chunks
Method
- 1Turn on your slow cooker.
- 2Heat a fry pan with olive oil. In batches sear your meat for a couple of mins and place into slow cooker. Add sliced onion, thyme, rosemary, garlic, white wine, stock, 1 cup water, shallots, and tomato paste. Simmer on low heat for a few hours. After 4 hours add carrots, potato and mushrooms. If needed you can add some more water and herbs. Simmer a further 2-3 hours.
- 3Towards the end add peas, parsley then mix cornflour with ½ cup cold water and pour into casserole, stirring. This should thicken; repeat if you like a very thick sauce.
- 4This can cook as long as you like, even overnight, the longer the better for all the flavours to develop.
- 5Freeze any leftovers for a meal another time.