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French Lamb Casserole

This is a classic French inspired slow cooker dinner which is called Navarrin d'gan’au, lamb stew with vegetables.

8
Serves
44.8g
Protein
467g
Serving Size
French Lamb Casserole

Ingredients

  • 1kg lamb, diced, trimmed of fat
  • 1 onion, sliced
  • 1-2 tsp. thyme
  • 1-2 tsp. rosemary
  • 3 cups beef stock
  • 80g tomato paste
  • 4-5 cloves garlic, crushed
  • 3 large carrots cut into chunks
  • 160g med mushrooms
  • 1 cup frozen peas
  • Handful chopped parsley
  • 2 tbsp. olive oil
  • 1 cup white wine
  • 1½ cups water
  • 2 bay leaves
  • 1 tbsp. brown sugar
  • 2-3 tbsp. cornflour
  • 8-10 shallots, peeled, leave whole or halved
  • 2-3 large potatoes cut into chunks

Method

  1. 1Turn on your slow cooker.
  2. 2Heat a fry pan with olive oil. In batches sear your meat for a couple of mins and place into slow cooker. Add sliced onion, thyme, rosemary, garlic, white wine, stock, 1 cup water, shallots, and tomato paste. Simmer on low heat for a few hours. After 4 hours add carrots, potato and mushrooms. If needed you can add some more water and herbs. Simmer a further 2-3 hours.
  3. 3Towards the end add peas, parsley then mix cornflour with ½ cup cold water and pour into casserole, stirring. This should thicken; repeat if you like a very thick sauce.
  4. 4This can cook as long as you like, even overnight, the longer the better for all the flavours to develop.
  5. 5Freeze any leftovers for a meal another time.

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