weightloss.com.au
Menu

Grilled Chicken Caeser Salad

While delicious as it is, you can wrap this salad in a wholemeal pita bread or sourdough bun.

2
Serves
533
Calories
76.3g
Protein
459g
Serving Size
Grilled Chicken Caeser Salad

Ingredients

  • 1 cos lettuce – leaves removed & washed, base chopped and discarded
  • 2 rindless bacon, diced (short cut) all fat removed
  • 1 slice wholemeal bread
  • 2 small chicken fillets, skin off (400g)
  • Spray olive oil cooking spray
  • *Dressing
  • 1-2 clove garlic crushed (or galic powder)
  • 1 tsp. dijon mustard
  • 1 tsp. lemon juice
  • 2 tsp. worcestershire sauce (or 2 anchovies)
  • ½ cup low fat yoghurt (creamier option Greek Yoghurt)
  • 2 tbsp.. light sour cream
  • 2 tsp. fresh grated parmesan cheese

Method

  1. 1Pan fry bacon with a quick spray of olive oil spray in pan. Set aside and once cooled chop into chunks or strips.
  2. 2Heat a griddle pan (or BBQ), spray chicken breasts with cooking spray and cook chicken approx 10 mins, don't over cook. Take off heaat onto plate, season with S & P and cover with foil.
  3. 3Toast your slice of bread then cube.
  4. 4To make the dressing, place all the dressing ingredients in a small blender (or use stick blender or whisk) and blend.
  5. 5In a large bowl, place chopped lettuce, bacon, dressing mixture and mix around with tongs until all ingredients are slightly coated. Place on plate, sprinkle croutons.
  6. 6Slice chicken and place on top of salad.

More Healthy Salad Recipes

Popular Collections

Recipe Categories