Grilled Chicken Caeser Salad
While delicious as it is, you can wrap this salad in a wholemeal pita bread or sourdough bun.
2
Serves
533
Calories
76.3g
Protein
459g
Serving Size

Ingredients
- 1 cos lettuce – leaves removed & washed, base chopped and discarded
- 2 rindless bacon, diced (short cut) all fat removed
- 1 slice wholemeal bread
- 2 small chicken fillets, skin off (400g)
- Spray olive oil cooking spray
- *Dressing
- 1-2 clove garlic crushed (or galic powder)
- 1 tsp. dijon mustard
- 1 tsp. lemon juice
- 2 tsp. worcestershire sauce (or 2 anchovies)
- ½ cup low fat yoghurt (creamier option Greek Yoghurt)
- 2 tbsp.. light sour cream
- 2 tsp. fresh grated parmesan cheese
Method
- 1Pan fry bacon with a quick spray of olive oil spray in pan. Set aside and once cooled chop into chunks or strips.
- 2Heat a griddle pan (or BBQ), spray chicken breasts with cooking spray and cook chicken approx 10 mins, don't over cook. Take off heaat onto plate, season with S & P and cover with foil.
- 3Toast your slice of bread then cube.
- 4To make the dressing, place all the dressing ingredients in a small blender (or use stick blender or whisk) and blend.
- 5In a large bowl, place chopped lettuce, bacon, dressing mixture and mix around with tongs until all ingredients are slightly coated. Place on plate, sprinkle croutons.
- 6Slice chicken and place on top of salad.