Grilled Fish Burger
Make sure you chose the healthiest roll option you can, multigrain and wholemeal make good choices.
1
Serves
406
Calories
49.2g
Protein
260g
Serving Size
Ingredients
- 1 piece (150g) firm white fish, snapper or barramundi or cod
- 1 roll, wholemeal or multigrain
- 3 slices fresh tomato
- 1 slice reduce fat Swiss cheese
- Cooking spray
Method
- 1Heat BBQ or griddle pan on med heat.
- 2Spray fish with cooking spray on both sides, season with S&P.
- 3Cook for 4-5 mins on each side depending on thickness of fish.
- 4Place bun on griddle pan inside down to toast the inside only. Leave the outside soft.
- 5Dress bun with lettuce, tomato then place fish on top.
- 6Optional extra to add tomato relish or sauce.