Grilled Mexican Chicken Burger

Ingredients

• 1 Chicken Breast
• 1 large tomato, sliced
• 1 cup lettuce
• 2 tablespoons light sour cream
• 2 teaspoons sweet chilli sauce
• Cooking Spray
• * Guacamole
• ½ avocado
• 1 tablespoon natural yoghurt
• ½ teaspoon cumin or taco seasoning mix, reduced salt
• 1 tablespoon fresh lemon juice

Method

1. 1On a griddle pan or BBQ, heat on high heat. Flatten chicken so even, and spray the chicken breast with oil on both sides and cook on med heat, around 10 mins.
2. 2Whilst chicken is cooking, cut roll in half and toast the inner of each roll under the grill.
3. 3Make guacamole by mashing the avocado and incorporate the yoghurt, juice and seasoning together.
4. 4When chicken is cooked, take off heat, slice in half, on an angle. Each burger has ½ chicken breast.
5. 5Layer each roll with lettuce, tomato, guacamole, chicken, sour cream and drizzle sweet chilli sauce.
6. 6Serve with Healthy Potatoes.