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Herbed Lamb Casserole

You can add oregano or even some mint leaves which goes with lamb. This recipe is low sugar, low carb, low fat and high protein.

4
Serves
382
Calories
45.2g
Protein
596g
Serving Size
Herbed Lamb Casserole

Ingredients

  • 500g lamb casserole steak, diced
  • 1 onion, diced
  • 3 cloves garlic, crushed
  • 2 tsp. rosemary
  • 1 tsp. thyme
  • 1 tbsp. balsamic vinegar
  • 2 zucchinis, sliced
  • 2 large carrots, sliced
  • 120g cup mushrooms, whole
  • 2 cups diced pumpkin
  • 3 cups beef stock (1 extra if needed)
  • 1 tbsp. olive oil
  • 1 tbsp. cornflour mixed with 1/4 cup cold water

Method

  1. 1If using a slow cooker, turn this on, however you can use oven, preheat to 150C.
  2. 2In a non-stick frypan, sauté your onion with half the oil until softened. Add this to your cooker or casserole dish.
  3. 3In the same non-stick pan, brown your diced lamb with the remaining oil, stirring, add a splash of balsamic vinegar over lamb. When browned (about 1 minute) add with the onions.
  4. 4Add every other ingredient to dish except the cornflour mixture.
  5. 5Cook on low 4-6 hours, depending on your cooker.Â
  6. 6In the last half hour add the cornflour mixture to thicken the sauce.
  7. 7Serve into bowls.

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