Herbed Lamb Casserole
You can add oregano or even some mint leaves which goes with lamb. This recipe is low sugar, low carb, low fat and high protein.
4
Serves
382
Calories
45.2g
Protein
596g
Serving Size

Ingredients
- 500g lamb casserole steak, diced
- 1 onion, diced
- 3 cloves garlic, crushed
- 2 tsp. rosemary
- 1 tsp. thyme
- 1 tbsp. balsamic vinegar
- 2 zucchinis, sliced
- 2 large carrots, sliced
- 120g cup mushrooms, whole
- 2 cups diced pumpkin
- 3 cups beef stock (1 extra if needed)
- 1 tbsp. olive oil
- 1 tbsp. cornflour mixed with 1/4 cup cold water
Method
- 1If using a slow cooker, turn this on, however you can use oven, preheat to 150C.
- 2In a non-stick frypan, sauté your onion with half the oil until softened. Add this to your cooker or casserole dish.
- 3In the same non-stick pan, brown your diced lamb with the remaining oil, stirring, add a splash of balsamic vinegar over lamb. When browned (about 1 minute) add with the onions.
- 4Add every other ingredient to dish except the cornflour mixture.
- 5Cook on low 4-6 hours, depending on your cooker.Â
- 6In the last half hour add the cornflour mixture to thicken the sauce.
- 7Serve into bowls.