weightloss.com.au
Menu

Honey Mushroom Stir Fry

This vegetarian dish is a fantastic meal to have for dinner as a meatless meal.

2
Serves
15g
Protein
470g
Serving Size
Honey Mushroom Stir Fry

Ingredients

  • 50g dried udon noodles
  • *Vegetables:
  • 4 (400g) Portobello mushrooms, sliced
  • ½ red capsicum, sliced
  • 1 cup broccoli, florets
  • 1 cup cauliflower, florets
  • ½ onion, cut into chunks
  • *Sauce:
  • 2 cloves garlic, crushed
  • 2 tsp. ginger, crushed
  • 2 tsp. honey
  • 2 tbsp. soy sauce, salt reduced
  • 2 tbsp. fresh lime juice
  • ¼ cup water plus 2 tbsp.

Method

  1. 1Boil small pot of water and cook udon noodles for 4 minutes. Drain and set aside.
  2. 2In a wok or non-stick frypan heat sesame oil and stir fry onion and then capsicum for a couple of minutes then add mushrooms, cooking a further couple of minutes. Add broccoli and cauliflower with 2 tbsp. water and half the garlic and ginger then place lid on top for 1 minute. Take off lid and stir fry whilst drizzling the honey over.
  3. 3Mix remaining garlic, ginger, soy, lime juice plus water in a small dish, set aside.
  4. 4Place cooked noodles into pan with sauce ingredients and mix until all combined.
  5. 5Serve immediately.

More Healthy Dinner Recipes

Popular Collections

Recipe Categories