Leek & Zucchini Bake
Because this recipe makes a great accompaniment to grilled chicken or steak, you can use any leftovers as a side to the next night�s dinner. This recipe is low in saturated fat, sodium and sugar, and is a good source of protein.
4
Serves
485
Calories
28.6g
Protein
496g
Serving Size

Ingredients
- 3 zucchinis sliced, (aka courgettes)
- 1 leek, washed and sliced
- 2 tbsp. olive oil
- 6 cloves garlic, crushed
- 1 cup low fat tasty cheese
- 2 cups penne
- 4 tbsp. fresh dill, chopped
- 3 tbsp. fresh basil, chopped
- 1 small tub low fat ricotta cheese, (250g/9oz)
- 1 cup light & creamy evaporative milk
- 2 tbsp. fresh parmesan cheese
- S & P for seasoning
Method
- 1Preheat oven to 180C (350F).
- 2Boil a pot of water and cook penne as per instructions but don’t overcook. You want to only ¾ cook as it will cook in oven further.
- 3In a large non-stick fry pan heat 1 tbsp olive oil and sauté leek and zucchinis. It will take a while for the zucchini to cook but you need to reduce down to 1/3 of volume, approx. 15-20 mins.
- 4Once reduced down add the crushed garlic and sauté a further 2 mins, now season with salt and pepper to taste, we love a lot of cracked pepper.
- 5Place this mixture into a large mixing bowl. Add penne, dill, basil, ricotta cheese, milk, parmesan cheese. Stir to so all ingredients are combined.
- 6Place in an oven proof dish, top with tasty cheese and bake for 20 mins in oven, check to see if bubbling, may need an extra 5 mins.
- 7Serve with a fresh side salad.