Pasta e fagioli
This is a traditional Italian dish which means pasta and beans. It is a thick soup that is very satisfying on a cold winter day.
4
Serves
13g
Protein
509g
Serving Size

Ingredients
- 1 onion, chopped
- 2 cloves garlic, crushed
- 2 celery stalks, sliced
- 1 large carrot, diced
- 2 bay leaves
- 1 tsp. rosemary
- Pinch of chilli or chilli paste (to your taste)
- 1 tbsp. olive oil
- 3 sliced short cut bacon, no fat, diced
- 1 can tomatoes, chopped or diced
- ¾ cup small pasta (shells or macaroni)
- 3 cups salt reduced chicken stock
- Salt and pepper to taste
- 1 can cannellini beans, drained and rinsed
- 200g fresh baby spinach
- 1 tbsp. freshly grated parmesan cheese
Method
- 1In a large pot heat 1 tsp. olive oil and cook bacon for a few minutes until browned. Using another tsp. of olive oil, add onion, continue to cook until softened.
- 2Use remaining olive oil and add carrot, celery, rosemary, then after a few minutes the garlic. Season with salt and pepper, and then chilli.
- 3Add tomatoes, stock, herbs, cannellini beans and bay leaves. Stir and simmer for 10 minutes on low heat. Taste to see if enough garlic, chilli or herbs, add a little more to your taste.
- 4Add pasta and if you need more stock add at this stage. Simmer until pasta is cooked, finish off with spinach, this will wilt after a minute or two.
- 5Serve with parmesan cheese.