Prawns with Pineapple & Capsicum Salsa
This is a lovely summer dish which is ideal to share with family & friends.
2
Serves
277
Calories
37.2g
Protein
333g
Serving Size

Ingredients
- 350g raw prawns with tails on (about 12)
- 1 tbsp. olive oil
- 1 tsp. chopped red chilli
- 100g fresh pineapple, diced
- 1/4 red capsicum, diced
- 1/4 yellow capsicum, diced
- 1 tbsp. sweet chilli sauce
- 6 cherry tomatoes, halved
- 1 tsp. smoked paprika
- 1-2 cloves garlic
- A squeeze of lemon juice
- Handful of lettuce
Method
- 1Place your prawns in a bowl or container, sprinkle smoked paprika, chopped chilli and garlic. Mix until all coated. Place into fridge until ready to cook.
- 2Chop your capsicum, tomatoes, pineapple, and place into a bowl, season with salt and pepper. Lay out onto your plate with lettuce ready for the prawns.
- 3Heat a large non-stick frypan on high heat, drizzle olive oil and cook your prawns. You need to keep stirring them and moving the pan. Cooking should take about 3-4 minutes, don’t overcook. Once cooked turn off heat and drizzle your sweet chilli sauce, squeeze your lemon juice over the prawns, stir for 30 seconds and place onto your salsa mixture.