Pumpkin & Spinach Rigatoni
This great weeknight dish is light, tasty & healthy. Looks delicious doesn't it.
4
Serves
327
Calories
10.2g
Protein
400g
Serving Size

Ingredients
- 400g Rigatoni Pasta (approx. 5 cups)
- ¼ (500g) pumpkin chopped into small bite size
- 100g fresh baby spinach leaves
- 8 mushrooms, chopped
- 40g butter, unsalted (approx. 4 tbsp.)
- 1 ¼ cup water from pasta, heated
- 1 tsp. vegetable stock powder or cube
- 4 spring onions, chopped (scallions)
- 4 cloves garlic
- 10 sage leaves
- 1 tsp. crushed walnuts
- Spray olive oil
Method
- 1Preheat oven to 180C (350F)
- 2Place pumpkin on a baking tray lined with baking paper. Spray with a little olive oil spray. Bake for 20 mins or until cooked, don’t overcook. Take out of oven set aside.
- 3Meanwhile the pumpkin is cooking, cook your pasta as per instructions. Just before draining reserve 1 ¼ cups of the water, add stock cube or powder to water and set aside.
- 4Heat a large non-stick frypan with 1 tbsp. Olive oil. Sauté your mushrooms and spring onions until softened. Add butter, garlic, sage and continue to sauté.
- 5Now add the spinach leaves, they will take around 1 minute to collapse. Once this has happened add the pasta and mix so it has all incorporated.
- 6Now gently add pumpkin and crushed walnuts.
- 7Serve immediately. Option to add a little parmesan cheese if you like.