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Spanish Flatbread

This is a great lunch when people pop around, has less than 500 calories per serve and a fresh clean taste.

3
Serves
44.9g
Protein
284g
Serving Size
Spanish Flatbread

Ingredients

  • 1 cup plain flour
  • 1 tsp. baking powder
  • ½ cup milk
  • 1 tbsp.(20g) butter
  • 1 tbsp. pizza sauce
  • 2 handfuls baby spinach
  • 1 large chicken breast
  • ½ red capsicum, sliced
  • A few slices onion, thinly sliced
  • ¼ chorizo sausage, sliced thinly
  • 1 tsp. smoked paprika
  • Sprinkle oregano
  • 8 cherry tomatoes, halved
  • 1 tsp. olive oil
  • Salt and pepper to taste
  • Squeeze (1 tbsp.) fresh lemon

Method

  1. 1Preheat oven 180C. Line an oven tray with baking paper, spray with cooking spray and set aside.
  2. 2Slice your chicken breast thinly into bite size pieces. Best way to do this is slice the breast length ways in half then slice into small pieces. Place into a mixing bowl, season with salt and pepper, sprinkle paprika and oregano over and drizzle a little olive oil and a squeeze of lemon juice then set aside.
  3. 3Precook your chorizo in a non-stick frypan until cooked, set aside.
  4. 4In a mixing bowl place your flour and baking powder and mix. With your finger rub the butter into the flour until resembles breadcrumbs. This should take a couple of minutes.
  5. 5Add milk and mix with a wooden spoon. Mixture will be quite wet. Flour your bench and kneed the mixture for a couple of minutes. Sprinkle a little more flour if needed until mixture is dough consistency. With your rolling pin, roll into a rectangle shape and place onto your lined oven tray.
  6. 6Place your pizza sauce over the dough, not to the edges. Cover with baby spinach then capsicum, chicken, chorizo, onion and cherry tomatoes.
  7. 7Place into oven and cook for 12-15 minutes, until the chicken has cooked. Take out and place on a board, slice and enjoy!

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