Sweet Chilli Macaroni Stir Fry
If you are a vegetarian, the chicken can be omitted in this stir fry and tofu added in its place. Just cut the tofu into cubes and add in Step 2 of the recipe. As usual, this diet recipe is quick and easy to make, is tasty and very good for you. This recipe is low fat, low sugar and a good source of protein.
4
Serves
502
Calories
32.3g
Protein
460g
Serving Size
Ingredients
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 medium chicken breasts, skin removed, and chopped
- 1 stick celery, finely sliced
- 1/2 cup halved green beans
- 1 carrot, peeled and sliced
- 1 cup cauliflower florets
- 3/4 cup sweet chili sauce
- 1 cup macaroni, cooked until al dente
Method
- 1Heat wok over high heat, add olive oil and onion, and cook onion until browned.
- 2Place chicken in wok and cook about 4 minutes or until golden browned.
- 3Add vegetables to wok and cook for 2 minutes.
- 4Add macaroni and sweet chili sauce and stir until combined.
- 5Serve immediately.