Personal Trainers in Regional NSW - Page 2

Personal trainers

• YH

  Your Health First

  Penrith, NSWPersonal trainer·4.9(40)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Gym based
  • Nutrition support

  Claim this listingSee Penrith listings

  View more about Your Health First

  About

  Emanuele and Tang are Your Health First personal trainers based in Penrith. They help clients achieve fitness goals through personalised training programs focusing on weight loss, strength building, injury recovery, and sports-specific training.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, HIIT, Pilates

  Where they train

  Gym-based

  Ideal for

  General fitness seekers, Weight loss clients, Injury recovery clients, Sports athletes (rugby, soccer, netball, competitive dancers), Busy families/parents

  Free offers and trials

  Free 30-minute consultation (drop-in, includes gym tour and fitness app demo); Free fitness app access for all clients; Free group classes weekly (HIIT on Wednesday evenings, Pilates on Saturday mornings, group walk on Sundays) for clients training at least a couple of sessions per week

  Nutrition

  Supplement retail available; nutrition mentioned as part of training approach but no specific nutrition coaching or meal planning services detailed

  Group classes

  HIIT (Wednesday evenings), Pilates (Saturday mornings), Group walk (most Sundays)

  Facilities

  Pin loaded leg extension equipment, Full gym equipment, Clean, well-maintained facility

  Class timetable

  HIIT classes Wednesday evenings, Pilates Saturday mornings, group walks most Sundays

  Practical

  • Booking: Online booking system (yourhealthfirstco.as.me/), phone, or drop-in consultation

  Address

  Anytime Fitness Penrith, 2/69 York Rd, Penrith NSW 2750

  Team

  • EEEmanuele (Eman)
  • TTang

• JM

  Johnny M Boxing Health & Fitness

  Tenambit, NSWPersonal trainer·4.6(10)

  • Weight Loss
  • Strength & Conditioning
  • Boxing

  • Free intro offer
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Tenambit listings

  View more about Johnny M Boxing Health & Fitness

  About

  Johnny M Boxing Health & Fitness specialises in boxing fitness for everyone. Johnny helps clients feel fitter, stronger and more confident through positive, supportive training tailored to individual fitness levels, combined with nutrition education and mindset coaching.

  Experience

  Johnny Musumeci is an experienced personal trainer known for his uncomplicated approach to fitness. He works with clients on diet, training variations, and lifestyle change, and is noted for being highly available and supportive both in and outside the gym.

  Specialisations

  Weight Loss, Strength & Conditioning, Boxing

  Training methods

  Boxing, Strength training, Cardio

  Where they train

  Gym-based, Online

  Ideal for

  Beginners, Weight loss clients, General fitness seekers, People with limited exercise experience

  Free offers and trials

  Free download: 'Boxing Fitness for Real People'

  Online coaching

  Online program available through Johnny M Academy (johnnymacademy.johnnymcoach.com/academy) for keeping fit and healthy from home.

  Nutrition

  Nutrition education and support, meal planning, and recipe sharing through Facebook Group. Johnny provides guidance on diet and small but effective dietary changes.

  Practical

  • Booking: Contact form on website (indicated by 'HAVE A QUESTION? ASK JOHNNY')

  Address

  3 Bells Pl, Tenambit NSW 2323

  Team

  • JMJohnny Musumeci

  Client testimonials

  “Training with Johnny has been an extremely positive and physically rewarding experience. Johnny has been my trainer for the past 18 months. In that time I have lost 15kg. The journey for me has not only been about losing weight, it's been about changing my lifestyle and improving my overall health and fitness. As a trainer Johnny has been very supportive during sessions and also outside the Gym. He has gone out of his way to coach and guide me to ensure I meet my goals and overcome challenges.”

  “I met Johnny Musumeci on my first day ever in a gym and he made me feel at ease straight away. All of my fears were gone within five minutes of talking with Johnny, my 'greatest ever personal trainer'. Johnny has not only helped me achieve my goal in the most relaxed, funny and supportive environment, but has become a great friend and mentor in life as well. I have never met a more dedicated and available personal trainer, as Johnny was always available in the gym, on social media and personal messaging whenever I had questions or issues.”

  “Johnny has really helped me commit to a lifestyle change and life changing journey. He is always there when needed for advice and diet help. Today I weighed 89.9 kgs and now wear size 14. I have so much energy and exercise is now a part of my daily routine. I don't eat sugar, I eat healthily, I am not on a diet, I have just made a fabulous lifestyle change!”

• PL

  PT Lucy B

  Nelson Bay, NSWPersonal trainer·5(7)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Private studio
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Nelson Bay listings

  View more about PT Lucy B

  About

  Lucy B is an experienced personal trainer with 20 years in the industry, specialising in strength training and functional fitness. She operates a private studio in Nelson Bay offering small group training and one-on-one sessions with a focus on proper form and progressive training.

  Experience

  20+ years. Became a Personal Trainer in 2004 at age 30. Has 20 years of coaching experience working with a variety of people. Currently operates own private studio with low class numbers to provide proper guidance on form and technique.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Senior Fitness

  Training methods

  Strength Training, Functional Training, Weight-based training

  Where they train

  Private Studio

  Ideal for

  Women, People over 40, Those concerned about muscle loss with age, People wanting to build strength without bulking up, Beginners and experienced lifters

  Nutrition

  Offers nutrition guidance and coaching, including mindful eating strategies for weight loss and diet control. Blog content covers nutrition-related topics.

  Group classes

  Small group training classes (kept at low numbers for individual attention)

  Practical

  • Booking: Phone: 0427 092 030 or email: ptlucyb@gmail.com

  Address

  19 Lawson St, Nelson Bay NSW 2315

• TT

  THP - Total Health Performance

  Narellan, NSWPersonal trainer·5(8)

  • Strength & Conditioning
  • Athletic Performance
  • Weight Loss

  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Narellan listings

  View more about THP - Total Health Performance

  Specialisations

  Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery

  Training methods

  Functional Training, Strength Training, Personalised Programming

  Where they train

  Gym-based, Private Studio

  Ideal for

  Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training

  Nutrition

  Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting

  Practical

  • Booking: Contact form on website or phone 0437 308 915

  Address

  1/17 Bellingham St, Narellan NSW 2567

• TT

  THP - Total Health Performance

  Ingleburn, NSWPersonal trainer·5(1)

  • Strength & Conditioning
  • Athletic Performance
  • Weight Loss

  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Ingleburn listings

  View more about THP - Total Health Performance

  Specialisations

  Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery

  Training methods

  Functional Training, Strength Training, Personalised Programming

  Where they train

  Gym-based, Private Studio

  Ideal for

  Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training

  Nutrition

  Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting

  Practical

  • Booking: Contact form on website or phone 0437 308 915

  Address

  2 Garner Pl, Ingleburn NSW 2565

• XN

  XS NRG FITNESS

  Hill Top, NSWPersonal trainer

  • Weight Loss
  • Strength & Conditioning
  • Youth Fitness

  • Private studio
  • Outdoor
  • Nutrition support

  Claim this listingSee Hill Top listings

  View more about XS NRG FITNESS

  About

  XS NRG Fitness is a fitness and personal training studio in the Southern Highlands offering tailored programs for weight loss, strength training, and children's fitness, with expert guidance and holistic wellness approach.

  Experience

  Collaborates with local sporting personalities and serves all fitness levels from beginners to experienced athletes

  Specialisations

  Weight Loss, Strength & Conditioning, Youth Fitness, Athletic Performance

  Training methods

  Personal Training, Small Group Training, Boot Camps, Strength Training, Flexibility Training

  Where they train

  Private Studio, Outdoor, Indoor

  Ideal for

  Beginners, Experienced athletes, Children, Fitness enthusiasts

  Nutrition

  Personalised fitness and nutrition plans offered as part of weight loss programs

  Group classes

  Small group training, Boot camps, Group fitness classes

  Practical

  • Booking: Phone: 0412 724 072; Email: micky@xsnrgfitness.com.au; Contact form on website

  Address

  56 Mylora St, Hill Top NSW 2575

  Team

  • MMickyContact person/Trainer

• TB

  Tom baker health and fitness coach

  Kiama, NSWPersonal trainer·5(26)

  • Athletic Performance
  • Weight Loss

  • Free intro offer
  • Online coaching
  • Nutrition support

  Claim this listingSee Kiama listings

  View more about Tom baker health and fitness coach

  About

  Tom Baker is a fitness coach specializing in endurance training (marathons, City 2 Surf) and strength conditioning, offering structured online training programs.

  Specialisations

  Athletic Performance, Weight Loss

  Training methods

  Running Training, Strength & Conditioning

  Where they train

  Online

  Ideal for

  Runners, Endurance athletes, Women (Smart Strong Shredded program)

  Pricing

  Program pricing: Individual programs range from $21.99 to $199.00 AUD; Specific prices: Marathon program $129.00, City 2 Surf $89.00, Runners Strength $49.00, Smart Strong Shredded $49.99, BOOTY $30.00, Beach arms $21.99, 10 steps to optimal performance $199.00, Marathon + Runners combo $149.00

  Free offers and trials

  Free shipping on programs

  Online coaching

  Offers structured online training programs including marathon training, City 2 Surf preparation, runners strength training, and body composition programs

  Nutrition

  Included in running programs (pre-race nutrition, race nutrition, weekly nutrition guidance)

  Practical

  • Booking: Online shop/e-commerce platform

  Address

  31 Shoalhaven St, Kiama NSW 2533

• SI

  Strongest in the bloodline

  Box Hill, NSWPersonal trainer·5(7)

  • Strength & Conditioning
  • Weight Loss

  • Free consultation
  • Gym based
  • Nutrition support

  Claim this listingSee Box Hill listings

  View more about Strongest in the bloodline

  About

  Strength coach who believes strength already exists within you—most people simply never unlock it. Helps everyday people achieve their goals through a proven 12-week system of personalized training and nutrition plans.

  Experience

  Has helped hundreds of everyday people achieve their fitness goals

  Specialisations

  Strength & Conditioning, Weight Loss

  Where they train

  Gym-based

  Ideal for

  Beginners, Advanced lifters, Active individuals

  Free offers and trials

  Free consultation

  Nutrition

  Personalized nutrition plan; Dietary guidance

  Practical

  • Booking: Online consultation booking; Phone; Email

  Address

  23 Nova St, Box Hill NSW 2765

  Team

  • RRashpal

  Client testimonials

  “Training with Rashpal has been incredible. Not only has he helped me become stronger, more flexible, and improve my form, but he has also made a positive impact on other areas of my life. Rashpal was quick to identify that my tight calves were preventing me from squatting properly, and he also noticed signs of high cholesterol in me—things I wouldn't have recognized for another decade. Thanks to him, I'm motivated and even back to work. Overall, Rashpal is an exceptional coach and a genuinely great person. I give him a 10/10 and would recommend him to everyone.”