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Personal trainers

Personal Trainers in Regional NSW

Compare 170 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

Regional NSW at a glance

~$55
typical PT session
$30 to $130
published session range
93
offer a free consultation or trial
~$35/wk
typical gym membership

Directory data updated 24 September 2026.

40 gyms with personal training in regional NSW with nutrition support

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  • Richmond, NSWGym5(161)

    • Group Fitness
    • Personal Training
    • Weight Loss
    • Free trial session
    • Gym based
    • Nutrition support
    View more about RoadFitness Gym Richmond
    About

    Hybrid gym offering 24/7 gym access with coach-led group fitness classes, infrared sauna, and childminding services. Community-focused facility with state-of-the-art equipment and supportive team atmosphere.

    Specialisations

    Group Fitness, Personal Training, Weight Loss

    Training methods

    Group Classes, Functional Training, Yoga

    Where they train

    Gym-based, 24/7 access

    Ideal for

    Families with children, Gym beginners, Fitness enthusiasts, People seeking community-based fitness

    Pricing

    Gym membership: $25/month (24/7 Gym Access); Gym plus membership: $35/month (24/7 Gym + Infrared Sauna); All access membership: $65/month (3+ Group Training Per Week + Childminding + 24/7 Gym + Infrared Sauna + Accountability + Nutrition Support + Success Sessions)

    Membership

    $25/month - 24/7 Gym Access; $35/month - 24/7 Gym + Infrared Sauna; $65/month - All Access (3+ group classes, childminding, 24/7 gym, sauna, nutrition support, success sessions)

    Free offers and trials

    30 Day Shred trial program

    Nutrition

    Nutrition coaching and support included in All Access membership

    Group classes

    Group Training Classes, Yoga (Saturdays mentioned)

    Facilities

    24/7 Gym Access, State of the art equipment, Infrared Sauna, Kids play area (childminding available), Group class studio

    Practical
    • Booking: Online signup via website; Contact form on website; Phone: 0466 905 592
    Address

    Unit 3/40 Bowman St, Richmond NSW 2753

    Client testimonials
    “Road Fitness Richmond is amazing. State of the art new equipment, great trainers and support, the classes are set for new and existing clients, the trainers are supportive, the front desk is always welcoming. The gym has a great vibe and isn't over crowded. There's a little kids play area central to the gym so you can see the kids from anywhere while you train. So great to have Yoga on Saturdays to stretch and relax after a solid training week.”
    Kathryn Brook
    “This gym has been perfect for me. Such friendly staff always around to say hi or help out when needed. For someone who hated the gym this place is like my second home now. Not only for fitness but my social life. There is everything here to help you reach all your goals, from personal training, classes, 24 hour gym and nutritional coaching.”
    Madeline Campbell
    “Road Fitness is like my second home! And has been for the last 4 years. It's always clean, plenty of space to train & the team is so friendly! Many of my friends and family train here now because like me enjoy the atmosphere, new equipment & what RF stands for.”
    Josie
  • Penrith, NSWGym5(81)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Nutrition support
    • Qualified Coaches with techniques for safe, strong lifting and functional training
    View more about Functional Training Playground
    About

    Functional Training Playground provides a safe space for people of all fitness levels to train together. With multiple coaches on the floor in every class, we customise sessions for each individual member while maintaining a fun, supportive group environment.

    Qualifications
    • Qualified Coaches with techniques for safe, strong lifting and functional training
    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Functional Training, Strength Training, Pilates, Cardio

    Where they train

    Private Studio, Outdoor

    Ideal for

    All fitness levels (beginner through advanced), Families (KIDFIT class available), Boxing enthusiasts, People seeking community-focused training

    Pricing

    Duration: 30 minutes; 4 sessions: $180 AUD ($45 per session); 8 sessions: $340 AUD ($42.50 per session); Per session: $50 AUD

    Free offers and trials

    FREE 7 Day Pass (unlimited classes for 7 days)

    Nutrition

    Nutrition Consultation (available as part of 1-on-1 consultations and personal training)

    Group classes

    Cardio HIIT (45 min), Full Body Strength Circuit (45 min), Boxfit (45 min), Cardio / Strength HIIT (45 min), Open Gym / Workout of the Day (1 hour open gym, 30 min WOD), KIDFIT (30 min), Outdoor Bootcamps (60 min, monthly)

    Facilities

    Multiple training rigs for compound lifts, Free weights, Cardio equipment, Functional training equipment, Open gym space, Boxing pads and equipment

    Class timetable

    Mobility classes available - speak to staff for details. PT sessions available 7:15am-9:00am and 10:15am-4:00pm around class times and coach availability.; Friday: Cardio / Strength HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45am; KIDFIT: 4:00pm-4:30pm; Open Gym / WOD: 5:45pm-6:45pm; Monday: Cardio HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym / WOD: 4:00pm-5:00pm; Tuesday: Full Body Strength Circuit: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym /...

    Practical
    • Booking: Online booking system (Mindbody) and phone
    Address

    15/566 High Street, Penrith, New South Wales, 15/566 High St, Penrith NSW 2750

    Team
    • Luke 'Salibz' SalibaOwner / Director
    • Sarah 'Sazi' La BuaCelebrity Trainer
    • Emma 'Slothee' ParkerSports All Rounder
    Client testimonials
    “18 months ago I would have found every excuse possible as to why I couldn't do something…but fast forward to today and I feel like a person I could never have dreamed of!”
    Matt O'brien (MOB)
    “My husband and I have been at FTP for 18 months and have not looked back! We have been members at many gyms before, but FTP is not like the others. The FTP coaches have made such a fun and supportive community”
    Sheree and Shane Avuaa (Ree and Shaneo)
  • Tweed Heads South, NSWGym5(24)

    • Women's Fitness
    • Strength & Conditioning
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Mind Muscle Co
    About

    Mind Muscle Co is an all-women's empowerment gym specialising in strength training with personalised approach. Focus on evidence-based training, mindset coaching, and building confident, empowered women in a supportive community.

    Experience

    Sharls is the owner and head coach committed to empowering women through training minds and muscles. Focus on holistic approach including mindset development, nutrition, and nervous system work.

    Specialisations

    Women's Fitness, Strength & Conditioning

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Women exclusively, Beginners, All fitness levels

    Pricing

    Drop in: $22 single drop in; Memberships: Cost: $44; Type: Train 3 Days/Week; Frequency: per week; Cost: $55; best value for money; Type: Train Unlimited/Week; Frequency: per week; Trial offer: 7 days for $7; Class passes: $175 for 10 class passes; Contract terms: 6 month contracts with 4 weeks notice to cancel; Monthly unlimited: $250 for unlimited one month

    Online coaching

    Features: Exercise walk through videos; Warm up mobility & recovery routines; Daily habit checklists; 2-way messaging for advice/help; Progress tracking via logging weights & reps; App-based access; Online training programs for those unable to attend in-studio classes; Program duration: 6-12 weeks

    Nutrition

    Integrated into 1:1 coaching and group challenges; Services: Balanced nutrition guidance; Flexible dieting education; Nutritional workshops

    Group classes

    4-week training blocks with specific phases, All exercises are adaptable; alternatives provided if unable to perform exercise, 1 hour including 10-15 min warm up, Booty & Core, Legs, Shoulders & Back, Chest, Back & Arms, Leg STRENGTH day

    Practical
    • Booking: Online booking system (ClubWorx app/website)
    Address

    3/12 Greenway Dr, Tweed Heads South NSW 2486

    Team
    • SharlsOwner, Head Coach, Mindset Coach
    Client testimonials
    “My biggest takeaway from the challenge is definitely the sustainable, balanced lifestyle that is now just normal for me. Even though the challenge is over the things I have learnt and incorporated into my life are things that will stick with me forever.”
    Jade
    “I have a consistent routine, more structure in all areas of my life. My life is filled with more activity throughout the week and I manage to do way more outside of work than I did at the beginning. I overall feel like I have a more positive relationship with myself and a more positive energy about my life.”
    Rose
    “I achieved 4+ bw chin ups, I hit PB's every week but my biggest achievement was finding a new love for myself and my body. I have never loved myself (& body) this much.”
    Katy
  • Marsden Park, NSWGym4.9(401)

    • Weight Loss
    • Muscle Gain
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Rileys Gym Marsden Park
    Experience

    Operating since 1981 (over 40 years of experience in fitness industry)

    Specialisations

    Weight Loss, Muscle Gain, Strength & Conditioning, Full Body Transformations

    Where they train

    Gym-based

    Membership

    Name: THE YEARLY; Term: 12 months; Features: 24/7 unlimited visits; Multi-club access; 7 day money-back guarantee; Membership freeze option; 24/7 key included; Our best weekly rate; Joining fee: $99 AUD; Weekly cost: $19.95 AUD; Name: FULL FLEX; Term: No contract; Features: 24/7 unlimited visits; Multi-club access; 3 day money-back guarantee; Membership freeze option; 24/7 key included; Joining fee: $99 AUD; Weekly cost: $29.95 AUD; Minimum commitment: 30 days

    Free offers and trials

    Type: Free gym trial; Conditions: No pressure, no commitment; Free trial during staffed hours

    Nutrition

    Personal trainers offer nutrition coaching including Performance Nutrition Coaching

    Facilities

    24/7 access for members, 850 sqm space, Two levels, 4 squat racks, Plate load machines, Kettlebells, Bench press equipment, Smith machines, Premium cardio equipment, Weights and dumbbells

    Class timetable

    Open 24/7 for members with key access outside staffed hours; Access hours: 24/7 for members; Staffed hours: Friday: 10:00 AM - 3:00 PM; Sunday: 8:00 AM - 1:00 PM; Saturday: 8:00 AM - 1:00 PM; Monday thursday: 10:00 AM - 8:00 PM

    Practical
    • Booking: Online consultation booking form; Phone: (02) 9624 8987; Email: marsdenpark@rileysgym.com.au
    Address

    9 Bells Glade, Marsden Park NSW 2765

    Team
    • Bianka Hanslow
  • Campbelltown, NSWGym5(103)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Move Right EP
    About

    Move Right EP is Campbelltown's Exercise Physiology and Personal Training studio specializing in pain management, injury rehabilitation, and strength conditioning. Led by Exercise Physiologists Daniel Cooper and Riley Burk, plus trainers Sarah Cooper, Brittney Reid, and Julieann Tully, they help everyday people move better, build confidence, and achieve sustainable results.

    Experience

    10+ years helping clients with pain, strength, and fitness. 100+ five-star Google reviews. 200+ clients helped. Team includes certified Exercise Physiologists and Personal Trainers.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Weight Loss, Pain Management, Chronic Disease Management, Functional Movement, Senior Fitness

    Training methods

    Functional Training, Strength Training, Exercise Physiology Programs

    Where they train

    Private Studio, Online

    Ideal for

    People with chronic pain or injury, Post-injury rehabilitation clients, Strength and fitness seekers, Weight loss focused clients, Mums and dads, Older adults / Senior fitness, Workers, Anyone new to gym environment, People feeling stuck with fitness progress

    Pricing

    Gym access addon: $30/week; Personal training: $109.90/week; Exercise physiology: from $150/week; Small group training thrive: $119.90/week (4-on-1, 2 sessions/week, includes nutrition)

    Free offers and trials

    Free Meet & Speak consultation (no pressure, no sales push)

    Online coaching

    Yes - Online personal training, training plans, education and resources available remotely

    Nutrition

    Nutrition & lifestyle advice included with Personal Training and Small Group programs; delivered via training app

    Group classes

    Small Group Training (4-on-1 format), Thrive Program (structured group sessions)

    Facilities

    Strength training equipment, Functional training setup, Sled push apparatus, Private studio space

    Class timetable

    Friday: 6:00 AM - 2:00 PM; Monday: 6:00 AM - 7:00 PM; Tuesday: 6:00 AM - 7:00 PM; Saturday: 6:00 AM - 12:00 PM; Thursday: 6:00 AM - 7:00 PM; Wednesday: 6:00 AM - 7:00 PM

    Practical
    • Booking: Online booking system (Cliniko); Phone: 0401 875 518 or 0430 586 123; Email: admin@moverightep.com
    • Insurance: Private Health Insurance; Medicare; NDIS; WorkCover; CTP (Compulsory Third Party)
    Address

    Unit 1/10 Blaxland Rd, Campbelltown NSW 2560

    Team
    • Daniel Cooper
    • Sarah Cooper
    • Riley Burk
    • Brittney Reid
    • Julieann Tully
    Client testimonials
    “Chronic pain? Gone. Stronger? Absolutely. Confidence? Through the roof.”
    Client testimonial (featured on Results page)
  • Dean Park, NSWGym5(78)

    • Strength & Conditioning
    • Body Recomposition
    • Weight Loss
    • Private studio
    • Nutrition support
    View more about Fitness Fanatics Movement & Recovery Centre
    About

    Fitness Fanatics is a family-run coaching centre (not a gym) led by husband and wife team Aylin and Norman Darjani. For over a decade, they've guided hundreds of individuals using a holistic approach based on four pillars: movement, nutrition, mindset, and recovery. They coach the person, not just the program.

    Specialisations

    Strength & Conditioning, Body Recomposition, Weight Loss, Health and Lifestyle Coaching, Performance Coaching, Athletic Performance

    Training methods

    Functional Training, Martial Arts, Animal Flow, Metafit, Boxing Fitness, Strength Training

    Where they train

    Private Studio

    Ideal for

    Beginners, People returning to fitness, High achievers, Parents, Students, Kids, People experiencing burnout and overwhelm, People seeking lifestyle change

    Nutrition

    Coach: Aylin Darjani; Focus: Eating optimally for unique needs and goals with sustainable approach; Personalized nutrition coaching empowering clients to integrate nutrition seamlessly into a life of freedom and enjoyment; Service type: Personalized Nutrition Coaching

    Group classes

    true

    Facilities

    Hot Stone Sauna, Ice Bath, Studio Space for Group Training

    Practical
    • Booking: Contact via phone, email, or online form
    Address

    Shop 7/54 Hoyle Dr, Dean Park NSW 2761

    Team
    • Aylin DarjaniFounder & Head Coach
    • Norman DarjaniMovement Coach
  • Nelson Bay, NSWGym5(16)

    • Strength & Conditioning
    • Weight Loss
    • Injury Prevention
    • Outdoor
    • Private studio
    • Online coaching
    • Nutrition support
    • 20+ years' experience
    View more about Top Notch Outdoor Group Fitness
    About

    Chris (67) and Leisa (57) are outdoor fitness coaches specialising in strength, injury prevention and longevity for over-40s in Port Stephens. They've been helping people move better and stay strong for 20+ years, with a safety-first approach born from their own health challenges.

    Experience

    20+ years. Chris and Leisa have been helping people in Port Stephens move better, stay strong, and avoid injury for over 20 years. In 2022, both underwent significant health challenges that reshaped their training philosophy. Chris was diagnosed with a serious heart condition and avoided surgery through lifestyle changes; Leisa's parents (now in their 80s) are strong, mobile, and independent due to their training approach.

    Specialisations

    Strength & Conditioning, Weight Loss, Injury Prevention, Longevity, Senior Fitness

    Training methods

    Functional Training, Strength Training, Outdoor Training, Boxing

    Where they train

    Outdoor, Private Studio, Online

    Ideal for

    Over-40s, Beginners, Post-Injury/Rehabilitation, All fitness levels

    Pricing

    Personal training: Couples session: $90; 60 minute session: $70; 45 minute strength session: $50; 90 minute full coaching session: $100; Custom online program: Price not specified on website; Outdoor group fitness: Current: Single session: $15; Seven session pass: $100; From april 1: Single session: $20; Six session pass: $100 ($16.60 per session); On demand video library: Price not specified on website; 10 week weight loss package: Price not specified on website; 6 week strength longevity reset: Price not specified on website

    Online coaching

    App platform: Trainerize app for booking, program access, and hybrid coaching support; Custom online program: Personalised plan updated daily based on feedback, adapts to goals, injuries, and available equipment; On demand video library: 100+ videos from Absolute Beginner to Intermediate/Advanced, train at own pace

    Nutrition

    Weight loss programs: Simple nutrition guidance using MyFitnessPal included in 10-week weight loss package

    Group classes

    Outdoor Group Fitness (Beginner level), Outdoor Group Fitness (Intermediate/Advanced level), Adventure Walk/Run (Saturday), Bullet Proof classes

    Facilities

    Fully equipped studio for personal training, Multiple Port Stephens locations

    Class timetable

    Tuesday: 6:00am, 9:00am (Beginners & Intermediate/Advanced); Saturday: 6:30am Adventure Walk/Run (Beginners & Intermediate/Advanced); Thursday: 6:00am, 9:00am (Beginners & Intermediate/Advanced)

    Practical
    • Accessibility: Beginner-safe, injury-aware programming; sessions tailored to individual needs and injury history
    • Booking: Online via Trainerize platform, or email enquiry form for more information
    Address

    20 Aquatic Cl, Nelson Bay NSW 2316

    Team
    • ChrisStrength, Injury Prevention, Longevity
    • LeisaStrength, Injury Prevention, Longevity
    Client testimonials
    “Chris and Leisa cater to individual needs while keeping sessions fun and effective. It's a fantastic way to train!”
    Iain Watt
    “As a GP, I value their expertise in fitness and injury prevention. It's more than training — it's personalised health support.”
    Dr. Christine Henry-Watt
    “22 kilos lost in a year! Supportive, form-focused, ego-free classes that changed my life.”
    Jen Banks
    “My strength and mobility came back quickly thanks to their smart, results-driven training. A friendly space with real, lasting impact.”
    Shelly Hares
    “Their structured programs are spot-on, especially for rehab and prevention. I trust them with my clients and my own fitness.”
    Steve Royes (Sports Physio)
  • Penrith, NSWChain gym5(459)

    • Group Fitness
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Penrith
    About

    Snap Fitness Penrith is a community-based 24/7 gym offering cardio, strength, and functional training equipment, personal training, and 30+ group classes in a wheelchair-accessible facility.

    Specialisations

    Group Fitness, Strength & Conditioning, Athletic Performance, Functional Training

    Training methods

    HIIT, Boxing, Functional Training, Pilates, Yoga, Circuit Training, Strength & Conditioning, TABATA

    Where they train

    Gym-based

    Ideal for

    Beginners, Experienced athletes, General community

    Pricing

    Promotional offer: Up to 6 weeks free membership on join; Free personal training session available with membership sign-up; Group class special: Boxing Advanced $10 per person

    Free offers and trials

    Free trial membership available; Free group class trials; Free personal training session (available when joining)

    Nutrition

    Nutrition seminars offered; Personal trainer Neil Brooks is a Nutritionist

    Group classes

    BAT (Booty, Abs & Thighs), Bootcamp, Boxing, Boxing Advanced, Circuit Training, Core, Functional Training, HIIT, LBT (Legs, Bums & Tums), Pilates, Push, Pull, Legs (PPL), Strength and Resistance, Stretching and Mobility, TABATA, Yoga, Zumba, Nutrition Seminar

    Facilities

    Cardio Equipment, Strength training equipment, Functional training equipment, Private Showers, Private Bathrooms, Free Onsite Parking, Free WiFi, Vending Machines, Smart Cardio Screens

    Practical
    • Parking: Free onsite parking
    • Accessibility: Wheelchair-accessible facility
    • Booking: Online form submission, phone, or in-person
    Address

    Shop C05/2 Lord Sheffield Cct, Penrith NSW 2750

    Team
    • CharlotteClub Manager
    • DarrenPersonal Trainer
    • TamaraPersonal Trainer
    • NeilPersonal Trainer and Nutritionist
    • SolomonPersonal Trainer
    • LillyPersonal Trainer
    • DutPersonal Trainer
  • Thornton, NSWChain gym3.7(67)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Genesis Health and Fitness
    About

    Genesis Health + Fitness Thornton is a 24/7 gym offering personal training, group fitness classes, reformer pilates, and yoga. Part of Australia's premier fitness organization with 40+ locations, they create inclusive, supportive fitness communities.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness, Rehabilitation / Injury Recovery

    Training methods

    Reformer Pilates, Yoga, HIIT, Functional Training, Circuit Training, Strength Training, Resistance Training, Cardiovascular Training

    Where they train

    Gym-based

    Ideal for

    All fitness abilities, Beginners, Advanced athletes, Injury recovery (explicit mention of post-surgical rehabilitation), Wide age range (mentioned ages 15-80 in testimonials)

    Free offers and trials

    Free trial pass available; 7 Day FREE Pass for Coaching Zone (including personalised group training, expert nutrition guidance, and community access)

    Nutrition

    Nutrition support and expert resources provided, including recipes designed to help fuel workouts

    Group classes

    Fitness (cardio-focused), Strength, Condition (functional fitness, metabolic conditioning, mobility), Reformer Pilates, Yoga, Circuit Training, HIIT, Afterburn (mentioned in testimonials)

    Facilities

    Weights, Cardio equipment, Free weights, Functional training area, Pilates studio, Yoga studio, Group fitness studios

    Class timetable

    Available as downloadable PDF (Thornton-Timetable-March-2026.pdf)

    Practical
    • Accessibility: Coaching Zone exercises can be progressed or regressed based on individual abilities and limitations
    • Booking: Online inquiry form, phone contact, Genesis Connect App for class booking
    Address

    7 Poynton Pl, Thornton NSW 2322

    Team
    • Jackson ShieldsPersonal Trainer
    • Nala CourtPersonal Trainer
    Client testimonials
    “I find that the Coaching Zone style suits me as it is a great blend between PT and boot camp, which allows for the individual's injuries or limitations. 2 years ago I had a bilateral knee replacement and was able to return within about 9 weeks. The coaches were able to work with my recovery requirements to aid my recovery. The regular challenge event and the added online coaching on things like nutrition and wellness are a bonus too. I highly recommend Coaching Zone and would encourage anybody to give it a try, I have seen people as young as 15 and as old as 80 take up Coaching Zone.”
    Noel
    “I decided to join Coaching Zone at Genesis Thornton in November of 2023 and it has been the best decision that I have made for my health and fitness journey. I struggled with motivating myself to use the gym which is why I opted for the Coaching Zone membership. Coaching Zone has been instrumental in offering guidance on new exercises, competitive 6 week challenges and coaches who have been nothing short of supportive, inspiring and motivating. I would highly recommend joining Coaching Zone as it has provided me with new friendships along with stability and dedication within my health and fitness.”
    Eloise
    “I started my fitness in Coaching Zone at Genesis Thornton 4 months ago in that time, I have achieved a lot of strength and the ability to do things I never knew I could. The level of instruction from the coaches has played a massive part in that and has helped me tremendously. The classes are fun and energetic (My favourite class is Afterburn), and any workout can be adjusted for my personal/fitness needs for a healthier me. I look forward to doing my workout every day plus I am thankful to have found an amazing team of coaches that encourage me to do/push myself to do my best each day for my health and wellness.”
    Chris
  • South Nowra, NSWGym5(43)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Barnstorming Fitness
    About

    Helping the everyday athlete reach their full potential through personal and small group strength and conditioning classes. #1 Strength & Conditioning facility in the Shoalhaven.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    Strength Training, Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Everyday athletes, All fitness levels

    Free offers and trials

    6 Week Transformation intro offer

    Nutrition

    Nutrition coaching and support offered

    Group classes

    Small group strength and conditioning classes

    Facilities

    Dumbbells, Good equipment, Ice baths, Clean and tidy facility

    Practical
    • Booking: Contact form on website, phone
    Address

    2/14 Flinders Rd, South Nowra NSW 2541

    Team
    • Brad
    • Brendo
    • Em
    Client testimonials
    “Top notch trainers who keep me on track constantly and are very approachable and consistent. Great gym with good equipment which is always clean and tidy. Amazing members who have become friends. All round amazing gym. Thanks Brad and Brendo keep up the great work.”
    Cassie T.
    “Barnstorming Fitness is more than just a gym. Brendo and Brad have cultivated a community in Nowra filled with kind, supportive and fun-loving people. It has only been just over three months since I started at Barnstorming, but with the boys programming, consistency and new friends I am already feeling so much stronger, fitter and happier.”
    Maddie W.
    “Being a Barnstormer has been a big part of my life for quite a few years now. Brad and Brendo are super passionate about what they do and always give you the tools and support to get the best results. They make sure your technique is spot on and push you to work a bit harder. The positive vibe at Barnstorming goes beyond just the coaches. The whole place is supportive and encouraging, making it the most comfortable gym environment you could ask for, no matter your fitness level.”
    Sarah J.
  • Campbelltown, NSWChain gym4.9(388)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Campbelltown
    About

    Snap Fitness Campbelltown is an inclusive, 24/7 wheelchair-accessible gym offering cardio, strength, and functional training equipment, personal training, 15+ group fitness classes, and child minding services.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Functional Training, Boxing, Strength Training, Cardio

    Where they train

    Gym-based

    Pricing

    Flexible membership options available - specific rates not displayed on website

    Free offers and trials

    Free trial period; Free Personal Training session; Free group class trial; Schedule a tour

    Nutrition

    Nutrition Consultants available

    Group classes

    HIIT, Upper Body Strength, Lower Body Strength, Functional Training, Xtreme Hip Hop Step Class, BoxFit

    Facilities

    Free Weights, Cardio Equipment, Strength Training Equipment, Functional Training Zones, Private Bathrooms, Private Showers, HDTV, Vending Machines, Free WiFi, Body Scanner, eGYM, MyZone Heart Rate Monitoring, Supplements Available

    Practical
    • Accessibility: Wheelchair Accessible
    • Booking: Contact gym directly, online form, phone call, or visit in person
    Address

    202 Queen St, Campbelltown NSW 2560

    Client testimonials
    “Really welcoming and clean environment. Not once has this place disappointed! Must recommend gym to be at. Staff are amazing and super friendly especially the Personal Trainers!”
    Anonymous
    “I'm happy to attend snap fitness Campbelltown - the staffs are so welcoming and friendly and always make it a pleasure to be here to workout. There's a wide range of machines and weights, and overall it's a very positive environment.”
    Anonymous
    “My favourite gym! Great equipment but the community is even better! Everyone is super friendly and helpful whether I go at 5am or 11pm. Especially love to the staff; Namirah and Anna, and the PTs Cruise, Kruz and Grant.”
    Anonymous
  • Penrith, NSWGym4.9(33)

    • Weight Loss
    • Strength & Conditioning
    • Group Fitness
    • Free trial session
    • Outdoor
    • Gym based
    • Nutrition support
    • 20+ years' experience
    View more about Looking Good and Feeling Great
    About

    Looking Good and Feeling Great help people achieve fitness goals through friendly, non-intimidating training. They focus on helping clients look good and feel great through bootcamp, kickboxing, and personal training services.

    Experience

    20+ years. Personal Training business in Penrith since 2004, specialising in weight loss and fitness. Trainers have personal experience with weight loss journeys.

    Specialisations

    Weight Loss, Strength & Conditioning, Group Fitness

    Training methods

    Kickboxing, Boot Camp, Personal Training, Group Personal Training, Strength Training

    Where they train

    Outdoor, Gym-based, Multiple locations in Penrith and Lower Blue Mountains

    Ideal for

    Weight loss focused clients, Fitness beginners, People wanting to avoid intimidating gym environments, Those looking for supportive community-based training

    Pricing

    Free offers: Free 7-day unlimited pass for bootcamp and kickboxing classes; Specific rates: Not stated on website; Group personal training trial: Free week trial available

    Free offers and trials

    Free 7-day unlimited pass for bootcamp and kickboxing classes; Free week trial of group personal training sessions

    Nutrition

    Personalised diet and training regimes provided with personal training and group personal training services. Weekly accountability calls mentioned.

    Group classes

    Bootcamp - outdoor, high intensity, weight loss focused, Kickboxing - beginner-friendly, fun alternative to gym workouts, Weekly Thursday presentations on health/nutrition topics

    Class timetable

    Bootcamp and kickboxing: 12 classes per week across multiple locations in Penrith and Lower Blue Mountains (exact times not specified on website); Group personal training locations: Name: Leonay New Dimensions; Address: Shop 1, 30-32 Leonay Parade, Leonay; Sessions: Tuesday 6am-7am; Wednesday 6am-7am; Friday 6am-7am; Name: Kevin Chevell's Inside Fitness; Address: 87 Henry St, Penrith; Sessions: Tuesday 6:30pm-7:30pm; Wednesday 5:15pm-6:15pm; Thursday 5:45pm-6:45pm

    Practical
    • Booking: Phone (0403 691 855), SMS, Email (enquiry@lgfg.com.au), or online form on website
    Address

    York Rd, Penrith NSW 2750

    Client testimonials
    “I went from 116kg to under my goal weight, I am now 94kg, I feel excellent, I have loads of energy to do the things I want to do, Looking Good and Feeling Great's gave me exercise plans and eating plans, and with the weekly calls and fortnightly training session I was quickly on my way to my new outlook on life… Now I look in the mirror and like what I see, thank you LGFG.”
    Scott Lawrence
    “We would absolutely recommend Looking Good and Feeling Great, our personal trainer is helpful and supportive and organises training sessions that vary week to week to eliminate boredom. The boot camp sessions are challenging but part of a strong supportive network. The weekly presentations on Thursday's provide thorough information about topics that we can relate to and we benefit from the additional knowledge of them.”
    Aimee and Gillian Hill
  • South Murwillumbah, NSWGym5(74)

    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    View more about Dynamic Fitness Solutions
    About

    Family-owned warehouse style 24-hour gym in Murwillumbah offering strength, conditioning and cardio training. Team DFS believes exercise shouldn't be complicated, providing guidance and support in a welcoming, non-judgmental environment.

    Specialisations

    Strength & Conditioning, General Fitness

    Training methods

    Weight Training, Cardio, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Middle-aged adults, Parents/working mothers

    Free offers and trials

    Free 7-day pass; Free 30-minute consultation

    Nutrition

    Guidance on nutrition foundations mentioned in trainer bio

    Group classes

    Group weight classes with set programs, Variety of group fitness classes

    Facilities

    Commercial gym equipment, Wide range of weights, Cardio equipment, Warehouse style facility

    Practical
    • Booking: Online consultation booking via Calendly; Contact form on website; Phone: 0424 193 223
    Address

    1/31 Lundberg Dr, South Murwillumbah NSW 2484

    Team
    • SamOwner/Personal Trainer
    • ReneeTrainer/Instructor
    Client testimonials
    “The first gym to get me hooked. I've tried them all. DFS made my fitness journey easy. Very welcoming with no judgement. The classes are great with variety and happy people. Sam & Renee are really passionate about their jobs. They make sure each person that attends a class is noticed and helped to achieve whatever goal they are aiming for. Would highly recommend DFS to anyone at any fitness level.”
    Jodie
    “Best decision I've made lately was acting on a recommendation to train at DFS. Sam really listens and adjusts the workouts based on what is working for me and what doesn't. I could not recommend Sam and DFS more. If this married middle-aged, working mother of a three year old can get into lifting weights... anyone can.”
    Michelle
    “Love the group weight classes where we have a set program and the instructors correct our form. A really friendly gym!”
    Olwen
  • Tweed Heads South, NSWGym4.6(526)

    • Weight Loss
    • Strength & Conditioning
    • Injury Recovery
    • Free trial session
    • Gym based
    • Outdoor
    • Nutrition support
    View more about Fitness Cartel Health Clubs Tweed Heads - 24/7 Gym
    About

    Fitness Cartel Tweed Heads is a 24/7 gym with ultramodern equipment, multiple training zones (free weights, cardio, functional), group fitness classes, saunas, and knowledgeable trainers dedicated to helping members reach their fitness goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Injury Recovery, Body Recomposition, Athletic Performance, Senior Fitness, Women's Fitness

    Training methods

    HIIT, Reformer Pilates, Functional Training, Resistance Training, Yoga

    Where they train

    Gym-based, Outdoor

    Ideal for

    Elderly, Children, NDIS participants, Athletes, Beginners, People returning from injury, People seeking weight loss, People seeking strength training

    Pricing

    No specific pricing details found on website - contact gym directly for membership and PT rates

    Free offers and trials

    Free trial pass available

    Nutrition

    Nutrition support and advice available through trainers; Pro shop & cafe on-site

    Group classes

    HIIT Cartel, Reformer Pilates, Yoga, Cycle studio classes, Group Fitness classes

    Facilities

    Free weights area, Cardio zone, Cycle studio, Posing room, Infrared sauna, Hot rock sauna, Outdoor training area, Group fitness studio, Reformer pilates studio, Pro shop & cafe, Creche (Kids Cartel)

    Practical
    • Accessibility: NDIS registered trainers available; creche/Kids Cartel available
    • Booking: Online booking system (Yep Booking), phone, email
    • Insurance: NDIS support available
    Address

    34 Machinery Dr, Tweed Heads South NSW 2486

    Team
    • Mem Fernandez
    • Bianca Hayes
    • Angie Moore
    • Nicholas Andreas
  • Queanbeyan, NSWGym4.5(4)

    • Senior Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about m40fit Queanbeyan
    About

    m40fit Queanbeyan is a friendly, welcoming fitness facility tailored for mature exercisers, offering personalised gym memberships, personal training, group classes, and wellness seminars in a non-intimidating environment with quality equipment and supportive community.

    Experience

    Established in 2018, m40fit is a local, family-owned gym specifically designed for mature exercisers with a focus on quality personalised service and community well-being.

    Specialisations

    Senior Fitness, Weight Loss, Strength & Conditioning, Functional Training

    Training methods

    Functional Training, StickMobility

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 50s, Mature exercisers, Beginners, Couples, Singles, Parents and grandparents

    Free offers and trials

    Complimentary personalised training plan with membership; trial visits available by contacting the gym

    Nutrition

    Weight management consultancy includes guidance on balanced diet and lifestyle to support fitness goals

    Group classes

    m40fit Collection (group training classes), Classes with modifications to suit individual fitness levels

    Facilities

    Weights, Cardio equipment, Clean and friendly environment, Bright exterior with green surroundings, Free parking

    Class timetable

    Friday: 6:00 AM - 7:00 PM; Saturday sunday: 8:00 AM - 12:00 PM; Monday to thursday: 6:00 AM - 8:00 PM

    Practical
    • Parking: Free car parking available
    • Accessibility: Clean, secure, and accessible facility
    • Booking: Phone, email, contact form on website, or walk-in
    Address

    1/80 Morisset St, Queanbeyan NSW 2620

    Team
    • Orlando CacciottiOwner
    • Mel CacciottiOwner
    • AndrewPersonal and Group Trainer
    Client testimonials
    “As gyms go, m40fit is friendly, welcoming, and in no way intimidating. The equipment is good and easy to use.”
    Rod
  • Campbelltown, NSWChain gym4.4(181)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood Campbelltown is an empowering and supportive 24/7 women-only gym offering unlimited group fitness classes (reformer Pilates, yoga, HIIT, BodyPump), state-of-the-art strength and cardio equipment, childminding, and a dedicated HYPOXI studio.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness

    Training methods

    Reformer Pilates, Yoga, HIIT, BodyPump, Barre, FIIT30, Body Attack, SPRINT, Body Balance, Body Combat, Zumba, Boxing, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women only, Mums & Bubs, All fitness levels

    Free offers and trials

    Free class pass: Free class pass available for multiple classes (Body Pump, SPRINT, Body Attack, GF Barre, and others)

    Online coaching

    Virtual classes offered including Body Balance, Body Combat, Body Pump, and LES MILLS CORE

    Nutrition

    Healthy recipes provided to members

    Group classes

    Body Pump (Les Mills), FIIT30 (Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength), Reformer Pilates, SPRINT (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Body Combat (Les Mills), GF Barre, Barre, Power Step, Abs Butts & Thighs, Mobility Stretch, Box FIT, Zumba, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, LES MILLS CORE, Barre Attack, Barre (Les Mills)

    Facilities

    Free Weights, Cardio equipment, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared Sauna, Shower facilities, Luxury changerooms, Free toiletries, Childcare facilities, Free parking

    Practical
    • Parking: Free parking available
    • Accessibility: Easy-access parking mentioned; specific wheelchair accessibility details not provided
    • Booking: Online (via 'Join Online' button); Phone: (02) 4620 0500; Contact form on website
    Address

    Level 1 Kellicar Rd, Campbelltown NSW 2560

  • Tweed Heads South, NSWChain gym5(22)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Snap Fitness 24/7 Tweed South
    About

    Snap Fitness Tweed South is a 24/7 locally owned fitness facility offering cardio, strength, functional training equipment, reformer pilates, infrared sauna, and a supportive community with member app access.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Reformer Pilates, Functional Training, Boxing, Circuit Training, HIIT, Strength Training, Virtual Cycling

    Where they train

    Gym-based

    Pricing

    Pt special: 2 x 30 minute personal training sessions for $85; Referral offer: 2 weeks free when you refer a friend or family member

    Free offers and trials

    Free trial; Free tour booking

    Online coaching

    Virtual group classes available; Virtual cycling available

    Nutrition

    Nutrition consultants available

    Group classes

    Reformer Pilates classes, S&C Circuit classes, Virtual group classes, Boxing classes

    Facilities

    Cardio equipment (treadmills, assault bikes, climb mills), Free weights, Pin-loaded machines, Half racks, Functional training area, Sled track, Reformer Pilates studio, Infrared sauna, Recovery zone (percussive massage devices), Private showers, Private bathrooms, Smart cardio screens with heart rate training, Smart strength machines, HDTV, Free onsite parking, Free WiFi, Vending machines, Supplements available

    Practical
    • Parking: Free onsite parking
    • Booking: Phone (0422 496 777), email (tweedsouth@snapfitness.com.au), or online via website
    Address

    Tweed City Shopping Centre, Shop 311/54 Minjungbal Dr, Tweed Heads South NSW 2486

    Team
    • Jess
    • Trent
    Client testimonials
    “AMAZING!! Staff friendly. Gym Clean. Reformer Pilates and Sauna bonus. Love it here.”
    Anonymous
    “Wonderful gym, with great equipment, very clean and organized. My favorite snap!!”
    Anonymous
    “Love the new equipment, friendly staff and convenient location. The Pilates room and sauna are amazing too.”
    Anonymous
  • Penrith, NSWGym5(100)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about BFT Penrith
    About

    Body Fit Training Penrith is a functional group training studio offering high-performance 50-minute programs scientifically designed to burn fat, build muscle, and increase strength. Featuring 14 class types with state-of-the-art heart rate technology supporting all fitness levels.

    Qualifications
    • Accredited coaches (specifics not detailed on website)
    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    HIIT, Functional Training, Strength & Conditioning, Resistance Training, Boxing

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Those seeking fat loss, Muscle builders, Those wanting to break fitness plateaus, Those developing healthier habits

    Pricing

    Single session: $30.00 AUD; 10 session pack: $250.00 AUD; 20 session pack: $500.00 AUD

    Membership

    No limits weekly billing: $68.00 AUD per week; No limits fortnightly billing: $136.00 AUD per fortnight

    Free offers and trials

    Name: 5 Sessions for $5; Price: $5.00 AUD; Unlimited access to home studio for 5 sessions within 7 days from date of first booking. Trial must be activated within 7 days of purchase.

    Online coaching

    BFT Challenge App available during 8-week challenges; main offering appears to be studio-based but app provides guidance

    Nutrition

    Daily meal plans, recipes, shopping lists, nutrition and training advice included in 8-week BFT Challenges

    Group classes

    HYPER (Hypertrophy resistance training), STRENGTH (Compound lift foundation), POWER (Explosive movements), H.I.R.T (High-Intensity Resistance Training), CARDIO HIIT (High-Intensity Intermittent Training), CARDIO U (Heart rate zone training), XTX (Metabolic complexes), SHRED (Cardio and strength mix), PUMP (Isolation exercises), BALANCED (Full-body mobility focus), CARDIO SUMMIT (Aerobic endurance), STRENGTH ENDURANCE (Strength for longer), CREWFIT (Team-based cardio), BEAST MODE (Boxing and martial arts)

    Facilities

    Top-of-the-line fitness equipment, Digital displays, Heart rate technology systems

    Class timetable

    Friday: 5:00am-10:30am, 4:30pm-6:30pm; Sunday: Closed; Saturday: 6:00am-10:00am; Monday to thursday: 5:00am-10:30am, 4:30pm-7:30pm

    Practical
    • Booking: Online booking system (Glofox Web Portal)
    Address

    2/99 Woodriff St, Penrith NSW 2750

  • Smeaton Grange, NSWGym4.8(49)

    • Powerlifting
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Power Elite
    About

    A 24/7 boutique powerlifting facility founded in 2016 by Scott Hill ('Bossman'). Specialises in powerlifting, strength training, and body transformation with expert coaches, state-of-the-art equipment, and a supportive community for driven lifters.

    Specialisations

    Powerlifting, Strength & Conditioning, Athletic Performance, Strongman, Body Transformation, Weight Loss

    Training methods

    Powerlifting, Strongman Training, Strength Training, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Serious powerlifters and strength athletes, Advanced lifters, Beginners starting their fitness journey, Competitive athletes, People looking to avoid injury

    Pricing

    No specific pricing found on website. Membership booking available through PerfectGym portal.; Membership booking link: https://powerelitefitness.perfectgym.com.au/ClientPortal2/

    Free offers and trials

    Free initial membership consultation (implied by 'Get Started For FREE' on homepage)

    Nutrition

    Yes - Flexible nutrition coaching with body composition assessments, mild calorie deficits, habit building, mindset coaching. Scott Hill specialises in nutrition for body transformation and competitive athletes.

    Facilities

    Powerlifting platforms, Barbells, State-of-the-art powerlifting equipment, Specialised lifting equipment

    Practical
    • Booking: Online booking system (PerfectGym portal); Phone: 0498 209 901; Email: info@powerelitegym.com; Cliniko booking system (for physiotherapy with Scott)
    Address

    unit 1/10 Waler Cres, Smeaton Grange NSW 2567

    Team
    • Scott Hill
    • Yianni Mousellis
    • Conner Disbery
    Client testimonials
    “Since joining Power Elite, I've added 50 lbs to my deadlift and found a community that feels like family.”
    Customer (name not provided)
    “The coaching here is unmatched – they know exactly how to support a powerlifter's journey.”
    Customer (name not provided)
    “Finally, a gym that understands powerlifting! The equipment and support have transformed my lifting experience.”
    Customer (name not provided)
  • Huskisson, NSWGym4.9(74)

    • Strength & Conditioning
    • Weight Loss
    • General Fitness
    • Free trial session
    • Gym based
    • Nutrition support
    • Highly accredited and passionate coaches; world-class coaches mentioned
    View more about PEAK HYBRID TRAINING FACILITY
    About

    Peak Hybrid Training Facility is a gym in Huskisson offering flexible memberships with unlimited gym and class access, personalised coaching, sauna facilities, and an indoor kids play centre. No joining fees or lock-in contracts.

    Qualifications
    • Highly accredited and passionate coaches; world-class coaches mentioned
    Specialisations

    Strength & Conditioning, Weight Loss, General Fitness

    Training methods

    HIIT, Functional Training, Strength Training, Cardiovascular Conditioning, Bodyweight Exercises, Kettlebell Training, Rowing, Cycling

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Families with children, Beginners, Experienced gym-goers

    Membership

    Performance membership weekly: $35 per week (direct debit); Performance plus membership weekly: $65 per week (direct debit); Performance membership upfront 3 months: $410; Performance membership upfront 6 months: $775; Performance membership upfront 12 months: $1456; Performance plus membership upfront 3 months: $702; Performance plus membership upfront 6 months: $1368; Performance plus membership upfront 12 months: $2700

    Free offers and trials

    Free intro session to meet with a coach to discuss goal setting and opportunities

    Nutrition

    Personalised nutritional advice included with membership

    Group classes

    Group fitness classes incorporating HIIT, functional movements, strength training, and cardiovascular conditioning. Classes cater to all fitness levels and are led by accredited coaches. Members receive 20 x group class time slots per week with Performance + Membership.

    Facilities

    Cardio suite, Free weights, Strength machines, Functional training areas, Traditional outdoor sauna, Indoor kids play centre, Top-of-the-line equipment

    Class timetable

    Kids play centre supervised 9:15am-10:30am Monday to Saturday. Full class timetable not provided on website.

    Practical
    • Booking: Online booking system (GymMaster platform)
    Address

    2 Duranbah Dr, Huskisson NSW 2540

  • Glenwood, NSWGym5(43)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Elite Functional Training
    About

    Callan McDonald is an experienced personal trainer and founder of Elite Functional Training. With 10 years in the industry and former Navy PTI background, he specialises in sustainable weight loss and functional strength coaching using evidence-based methods.

    Experience

    10+ years. Callan McDonald is the founder and head coach with 10 years of personal training experience. He previously served as a Royal Australian Navy Physical Training Instructor, training elite operatives. He has helped hundreds of clients achieve significant transformations with sustainable results.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training

    Training methods

    Functional Training, Powerlifting, Calisthenics

    Where they train

    Private Studio, Online

    Ideal for

    People carrying excess weight seeking fat loss, Individuals wanting increased energy and confidence, Those seeking sustainable long-term fitness results, Aspiring athletes (e.g., firefighter recruitment candidates), People with previous failed fitness attempts

    Pricing

    No specific pricing listed on website - clients directed to claim free strategy call to discuss rates

    Free offers and trials

    Booking link: http://go.oncehub.com/CallanMcdonald; Strategy call: Free strategy session available - clients can claim an initial consultation with a coach to discuss goals, learn about maximising workouts, and receive personalised fitness advice. No obligation to proceed with paid services.

    Online coaching

    Online coaching option for clients outside Glenwood area or those unable to commit to fixed session times. Includes fully customised training and nutrition plan delivered through custom app with video demonstrations of every exercise.

    Nutrition

    Personalised nutrition plans, calorie targets, recipes, and ongoing dietary support included with personal training and online coaching.

    Group classes

    Group training capped at 12 people with individualised coaching. Classes include calorie targets, app access, and form coaching.

    Practical
    • Booking: Online booking system (OnceHub) for strategy calls; specific booking for ongoing services not detailed on website
    Address

    4 Equestrian St, Glenwood NSW 2768

    Team
    • Callan McDonaldFounder and Head Coach
    Client testimonials
    “Callan is an incredible personal trainer. I've been a client of Cal's for 3 years and have only the most positive things to say. Callan absolutely goes above and beyond! Not only has he helped me with my strength and endurance training, he has personalised nutrition plans and at home workouts to help me achieve my goals. Cal continues to keep me accountable and find new ways to motivate me and stretch me to new highs. Cal is incredibly generous and flexible with his time, and has even helped my son with his training program. Cal is a great listener and now a great friend! I can't recommend Callan highly enough.”
    Kristy Blazek
    “Callan is the best PT. He creates great programs that are individually created for your specific needs. He has modified my training to allow me to stay active and rehab through various non-training related injuries. He provides great nutritional advice and holds you accountable to your own goals. Thanks for keeping me strong and fit.”
    Belinda Parsons
    “Callan is the best PT I have ever worked with. He's very attentive and makes sure the program is tailored to your needs and goals. Callan is professional, friendly and just awesome at what he does! I would highly recommend Callan to anyone that is looking to change their habits, change their life and like what they see in the mirror!!”
    Scott
  • Erskine Park, NSWGym4.9(156)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Nutrition support
    View more about Empowa Women's Fitness Centre - Erskine Park
    About

    Empowa Women's Fitness is a women-only gym in Western Sydney dedicated to teaching women how to transform their lives through signature small group training, personalized nutrition coaching, and a supportive community.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Small Group Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Women only, Busy professionals (40+ hours/week), Women with slow metabolisms, Women at risk of heart disease, diabetes, high blood pressure, Beginners, First-time gym goers

    Free offers and trials

    Free trial sessions available

    Nutrition

    Includes: Tailored nutrition plans; Nutrition coaching; Meal planning support; Personalized nutrition plans tailored to individual needs

    Group classes

    POWA30 Signature Small Group Training (30-minute sessions)

    Class timetable

    Friday: 5:20am - 11am, 3pm - 7pm; Sunday: Closed; Saturday: 7am - 12pm; Monday thursday: 5:20am - 11am, 3pm - 8pm

    Practical
    • Booking: Online booking system (free trial form on website); Phone: 0483 919 174; Email: info@empowafitness.com.au; Contact form on website
    Address

    Shopping Village, Shop 14/180-184 Swallow Dr, Erskine Park NSW 2759

    Team
    • DevOwner/Coach
    • JodiOwner/Coach
    • AllySupportive training for anxious/beginner gym goers
    Client testimonials
    “I absolutely love this gym! The small group classes are the perfect mix of challenging and fun, and the supportive, women-only environment makes all the difference. The staff are knowledgeable, welcoming, and encouraging. I'm so glad I found this place, highly recommend it.”
    Salam Akhnoukh
    “I'm so glad that I have joined the EmpowaCommunity- amazing coaches- competent and giving you all the support you need, motivation is a key. There is so many wonderful women coming and you can feel so welcome. I already see some changes…”
    Margaret Najda
    “All of the ladies are wonderful! I was scared of starting gym for my first time and they have helped me feel welcome in every way possible.”
    Khara Nunn
    “I highly recommend Empowa Women's Fitness Centre. All of the team are super friendly and professional. It's been a very long time since I've been a member of a gym and it is great to feel supported with my fitness journey. The team really care about their members and you feel it from day one. I really love the setup for the classes and the smaller groups so it's not too overcrowded. It's also great to be able to go through the nutrition side of things and work out what's needed from that angle to assist in reaching my fitness goals.”
    Sammy Shorten
    “Since joining Empowa I've felt more confident, comfortable and happier! They've not only provided a safe environment to do workouts but also have provided a friendship and lots of support and encouragement. I have not only gained amazing trainers but have also gained friends for life!”
    Annie Khelawan
    “Extremely happy I joined Empowa Womens Fitness. The staff are so friendly and always ready to help when needed. I don't feel any pressure and go at my own pace.”
    Judy Judy
  • Penrith, NSWGym4.9(109)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Gym based
    • Nutrition support
    View more about Body Beyond Health Club
    About

    Body Beyond Health Club in Penrith is more than just a gym - it's a community. Open 24/7, it offers state-of-the-art equipment, an infrared sauna, and expert trainers who provide personalised diet, training, and supplement plans.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Bodybuilding / Competition Preparation

    Training methods

    Heavy Weight Training, Functional Training, Rehabilitation / Corrective Exercises, Hypertrophy Training

    Where they train

    Gym-based

    Ideal for

    Beginners, Intermediate lifters, Advanced athletes and competitors, Bodybuilding competitors, Athletes (rugby league, UFC, marathon, triathlon)

    Nutrition

    In-depth customised diet plans, nutrition coaching, and transformation programs. Supplement advice and retail available on-site.

    Facilities

    Cardio machines (bikes, treadmills, rowing machines, steppers, cross trainers), Free weights / weightlifting area, Two-seater infrared sauna, Supplement store (Body Beyond Belief)

    Practical
    • Booking: Phone: (02) 4711 4847 or online via 'Join Now' button on website
    Address

    92/112 Henry St, Penrith NSW 2750

    Team
    • Jake Ayers
    • Stan Turek
    • Tim
    • Tommy Manzie
    • Reece
    Client testimonials
    “I started shopping at Body Beyond in early 2019 with the goal of building some muscle with the help of supplements. At the time I was still very new to bodybuilding...”
    Tommy Manzie
    “I started my journey with body beyond at 19 after training myself and doing my own diet with minimal knowledge of dieting and training with the goal of competing in bodybuilding. I...”
    Lachy Atkins
  • Rooty Hill, NSWGym5(3)

    • Athletic Performance
    • Basketball-specific training
    • Strength & Conditioning
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Hoops Sports Performance
    About

    Hoops Sports Performance is a leading high performance basketball organisation developing, educating and inspiring all basketball players with personalised data and results-driven programs to maximise athleticism, health, wellness and on-court performance.

    Specialisations

    Athletic Performance, Basketball-specific training, Strength & Conditioning, Injury Prevention, Speed & Agility

    Training methods

    Strength training, Plyometrics, Speed and agility work, Cardiovascular training, Movement preparation, Resistance training, On-court skills training, Performance testing

    Where they train

    Gym-based, On-court (basketball court)

    Ideal for

    Youth basketball players, High school basketball teams, Club representative teams, State/national level athletes, Local club basketball teams, Ages 10+

    Pricing

    Free offers: FREE Basketball Performance Assessment, FREE On-Court Skills Grading, FREE Initial Team Performance Testing

    Free offers and trials

    FREE Basketball Performance Assessment; FREE On-Court Skills Grading; FREE Initial Team Performance Testing

    Online coaching

    Online programs available (mentioned in testimonials)

    Nutrition

    Nutrition & Recovery included in team programs

    Practical
    • Booking: Online form submission via website, phone contact
    Address

    3 Rooty Hill Rd S, Rooty Hill NSW 2766

    Team
    • Julian SocoStrength & Conditioning, Director of Performance
    • Russ SulitPerformance coaching
    • Isay AurelladoBasketball skills coaching
    • Chris DavidsonOn-court skills
    • Jacelle AdvientoAthletic performance
    • Lance DespiStrength & Conditioning
    • Thomas GacisStrength & Conditioning
    Client testimonials
    “During my most recent 12 week program with hoops performance I came in too work on my strength, injury prevention and too become a fast, more durable athlete. The program I was put through reached all my expectations and helped me become a better athlete on the basketball court!”
    Xavier Rosendale (Athlete)
    “Julian is a fantastic S&C coach. The care he has for his athletes both in person and for the online programs is above and beyond. My son loves the training and it has really taken his game to another level.”
    Kim O'Brien (Mother of Kyan Wilton)
    “My daughter is 13 years old basketball player, she has been attending HSP for over a month now to get herself ready for her upcoming 2022 Rep Season. Julian and his team at HSP have been a great support to my daughter, they are very professional and friendly.”
    Robert Roman (Father of Ryanna Roman)
  • Jamisontown, NSWGym5(67)

    • Weight Loss
    • Strength & Conditioning
    • Toning
    • Private studio
    • Gym based
    • Nutrition support
    • 20+ years' experience
    View more about Sharper Fitness Personal Training Penrith
    About

    Sharper Fitness is a private, fully-equipped personal training studio in Jamisontown, NSW, operated by male and female fully qualified personal trainers specializing in customized training programs with measurable results, resistance training, and functional movements.

    Experience

    20+ years. Founder Scott Harper has almost 20 years of experience in the fitness industry. The studio specializes in customized, measurable training programs designed for sustainable, long-term results using resistance training and functional movements.

    Specialisations

    Weight Loss, Strength & Conditioning, Toning, Cardio, Core Training, Boxing

    Training methods

    Resistance Training, Functional Training, Boxing

    Where they train

    Private Studio, Gym-based

    Pricing

    Pt sessions: Weekly one-on-one or two-on-one sessions plus gym access; Membership options: VIP, DIY & Group only membership tiers, plus custom memberships, family or team memberships and payment plans available

    Nutrition

    Included: Detailed nutrition coaching as part of holistic ongoing support; Full nutritional support including healthy eating advice, food diary analysis, understanding and applying macronutrients, and confidence building

    Facilities

    Fully-equipped gym, Private studio, Body composition scanner (Evolt 360), Resistance training equipment, Functional training equipment

    Address

    7/12 Robertson Pl, Jamisontown NSW 2750

    Team
    • Scott HarperFounder
  • Glenmore Park, NSWChain gym4.9(264)

    • Strength & Conditioning
    • Weight Loss
    • Functional Training
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Glenmore Park
    About

    Snap Fitness Glenmore Park is a locally owned 24/7 fitness facility offering cardio, strength, and functional training equipment with a supportive community.

    Specialisations

    Strength & Conditioning, Weight Loss, Functional Training

    Training methods

    HIIT, Boxing, Yoga, Flow Yoga, Yin & Yang Yoga, Circuit Training, Strength Training, Functional Training

    Where they train

    Gym-based

    Pricing

    See Pricing link available but specific rates not displayed on website

    Free offers and trials

    Free trial - no specific duration mentioned; Free first group class included in membership; Free personal training session (complimentary intro session)

    Nutrition

    Nutrition Consultants available

    Group classes

    HIIT, Boxing, Yoga, Flow Yoga, Yin & Yang Yoga

    Facilities

    Cardio Equipment, Free Weights, 50kg Weights, Squat Racks, Cable Machines, Sauna, Private Showers, Private Bathrooms, Free Onsite Parking, Water Fountain, Vending Machines, HDTV, Free WiFi

    Practical
    • Parking: Free Onsite Parking
    • Booking: Phone: 0493 868 883; Email: glenmorepark@snapfitness.com.au; Walk-in; Online form on website
    Address

    92/98 Glenmore Ridge Dr, Glenmore Park NSW 2745

    Team
    • KristyPersonal Trainer / Nutritionist
    • BrettPersonal Trainer
    Client testimonials
    “Great gym with a really positive vibe. The equipment is clean and well-maintained, and the staff are friendly and helpful. Always feel motivated working out here!”
    Anonymous
    “I just started training at this gym and i've had a really nice experience here as it provides a variety of clean sanitised equipment available and the staff here is so nice and approachable. I love that they also have clean showers and a really nice sauna, overall i'm very satisfied with the quality.”
    Anonymous
    “Fantastic gym and really friendly staff. Highly recommend this gym. The equipment is well maintained too.”
    Anonymous
  • East Maitland, NSWChain gym4.9(516)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Maitland Gym
    About

    Snap Fitness Maitland is Maitland's 24/7 gym offering premium cardio, weight training, and functional fitness equipment, free classes, expert personal trainers, and nutrition consultants for weight loss and strength training.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness

    Training methods

    Strength Training, Functional Training, Boxing, Circuit Training

    Where they train

    Gym-based

    Ideal for

    Beginners, Women, Over 50s

    Free offers and trials

    Free trial; Book a tour; FREE Beginners Fitness Program - support with guidance for those starting to exercise

    Nutrition

    Nutrition consultants available

    Group classes

    Strength & Conditioning, Strength Class, Circuit, Boxing

    Facilities

    Free weights, Cardio equipment, Strength training equipment, Functional fitness area, Private showers, Private bathrooms, Free onsite parking

    Practical
    • Parking: Free onsite parking
    • Booking: Contact form on website, phone, or email
    Address

    25 Mitchell Dr, East Maitland NSW 2323

    Team
    • Cameron Russell
    • Gerard Le Breton
    • Jacob Rassmussen
    Client testimonials
    “I joined Snap Fitness Maitland late last year and it's one of the best things I've done for myself! The gym is spacious and clean, with awesome equipment. The staff are friendly, knowledgeable and very welcoming. I feel like I'm amongst like minded people there every time I walk in the door.”
    Anonymous
    “Really welcoming friendly gym. Lots of equipment to choose from, clean and well maintained. Very helpful staff. I feel very comfortable here as a 'slightly'😉… older woman.”
    Anonymous
    “Snap fitness east Maitland is hands down the best gym I have ever been a member of & I don't share this review lightly as I have had the pleasure and privilege of living in many towns and cities across Australia I have also travelled overseas extensively I have been a gym die hard for approximately...”
    Anonymous
  • Doonside, NSWChain gym4.6(315)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Doonside
    About

    Snap Fitness Doonside is a locally owned 24/7 gym offering 25+ free group classes, personal training, and modern equipment in a supportive community environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

    Training methods

    HIIT, Boxing, Yoga, Pilates, Functional Training, Boot Camp, Zumba, Body Pump, Strength & Conditioning, ABT (Abs, Butt, Thighs), HIIT Step

    Where they train

    Gym-based

    Free offers and trials

    Free personal training session (claim with signup); Free trial group class; 6 weeks free membership (promotional offer at time of extraction)

    Nutrition

    Nutrition consultants available

    Group classes

    Yoga, Bootcamp, Boxing, Total Body Pump, Strength & Conditioning, ABT (Abs, Butt, Thighs), Functional Fit, HIIT Step, Pilates, Zumba

    Facilities

    Free weights, Cardio equipment, Strength training area, Functional training area, Private bathrooms, Private showers, Free onsite parking, Vending machines, HDTV, Free WiFi, Smart cardio screens, 50kg weights, Heavy weights

    Practical
    • Parking: Free onsite parking
    • Booking: Online form on website; Phone: 0493 072 290; Email: doonside@snapfitness.com.au
    Address

    185 Knox Rd, Doonside NSW 2767

  • Tweed Heads West, NSWGym4.4(95)

    • Strength & Conditioning
    • Group Fitness
    • Boxing
    • Free intro offer
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Revs Health & Fitness at Seagulls
    About

    Revs Health & Fitness at Seagulls is a 24/7 gym facility offering a wide range of training methods and group classes for all ages and fitness levels. Features include weights, functional training, boxing studio, spin studio, cardio, and virtual fitness classes via Fitness On Demand.

    Specialisations

    Strength & Conditioning, Group Fitness, Boxing, Yoga, Functional Training

    Training methods

    Boxing, Yoga, Pilates, Spin, Functional Training, HIIT, Zumba, Yin Yoga, Sound Healing

    Where they train

    Gym-based

    Ideal for

    All ages, All fitness levels, Beginners, Families (creche available)

    Free offers and trials

    Yin Yoga & Sound Healing Workshop (free for members, $33 for non-members)

    Online coaching

    Fitness On Demand - virtual fitness classes accessible 24/7 via touch screen kiosk and plasma screen in Group Fitness Studio

    Nutrition

    Nutrition and lifestyle coaching (offered by Tayah)

    Group classes

    Yoga, Boxing, Zumba, Spin, Pilates, Yin Yoga & Sound Healing, Dance workshops, Exercise Physiology classes

    Facilities

    Weights area, Functional training zone, Boxing room (full-size air-conditioned), Spin studio, Cardio machines, Stretch area, Group Fitness Studio, Creche (newly renovated), Secure lockers, Clean change rooms, Free parking

    Class timetable

    Available for download (timetable PDF referenced but specific times not listed in extracted content)

    Practical
    • Booking: Online booking system (revolutionatseagulls.perfectgym.com.au); Phone: (07) 5587 9011; Email: fitness@seagullsclub.com.au
    Address

    Unit 54/68 Gollan Dr, Tweed Heads West NSW 2485

    Team
    • TayahGroup Fitness Instructor and Fitness & Lifestyle Staff
  • Box Hill, NSWChain gym4.8(251)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free intro offer
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Box Hill
    About

    Get 24/7 access to Snap Fitness Box Hill, a locally owned fitness facility with supportive community, best range of cardio, strength, and functional training equipment, plus member app.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

    Training methods

    HIIT, Pilates, Yoga, Functional Training, Circuit Training, Strength Training

    Where they train

    Gym-based

    Free offers and trials

    PAY NOTHING TO GET STARTED - Sign up today and pay nothing to get started (limited spots available)

    Nutrition

    Nutrition Consultants available

    Group classes

    HIIT, Strength and Conditioning, Pilates, Core & Glutes, Power Yoga

    Facilities

    Free weights, Cardio equipment, Strength training equipment, Functional training area, Private bathrooms, Private showers, Free onsite parking, Free WiFi, HDTV, Vending machines, Smart cardio screens

    Practical
    • Parking: Free onsite parking
    • Booking: Online form available on website, phone (0431 885 229), email (boxhill@snapfitness.com.au)
    Address

    Cnr of Windsor Road &, Carmel Village Shopping Centre, Level 1, Shop 31 Mount Carmel Dr, Box Hill NSW 2765

    Team
    • Joseph LocanoPersonal Trainer
    • Leanna LewisGroup Fitness Trainer
    • Brooke SheatherGroup Fitness Trainer
    • Vanessa BattiatoGroup Fitness Trainer
    • Isobelle MarshGroup Fitness Trainer
    • Kayla TigaGroup Fitness Trainer
    Client testimonials
    “Brooke is amazing! Really good core and glutes workout that makes a big difference to overall body fitness. Love her work (or the work she makes me do lol)”
    “This gym is amazing! The space is well set up, equipment is always clean, and it never feels overcrowded whenever I train. What really stands out is the atmosphere — everyone's focused, respectful, and actually there to train. The staffs and trainers are very friendly and approachable”
    “Spacious gym, easy to get a session in and never too busy. Staff and members are very welcoming.”
  • Richmond, NSWGym5(26)

    • Women's Fitness
    • Post-Natal
    • Group Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Women's Fitness Collective
    About

    Women's Fitness Collective is a women-only gym providing group fitness classes, personal training, and nutrition coaching in a supportive, community-focused environment.

    Specialisations

    Women's Fitness, Post-Natal, Group Fitness, Strength & Conditioning

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Post-natal mothers, Women over 50, Beginners, All fitness levels

    Free offers and trials

    Free 3 class pass trial

    Nutrition

    WFC Nutrition - nutrition coaching and food/fuelling guidance

    Group classes

    Group fitness classes available (specific class types referenced but detailed schedule image provided)

    Facilities

    Weights, Functional training area, Onsite crèche/childcare available

    Class timetable

    Timetable image provided on Classes page; specific times not extracted from text but visual schedule available for January 2025

    Practical
    • Booking: Online form submission via website contact page, phone call, or email inquiry
    Address

    7/40 Bowman St, Richmond NSW 2753

    Team
    • LaurenStrongwoman Athlete, Strength & Conditioning
    • ChelseaPersonal Training, Nutrition Coaching
    Client testimonials
    “In 2016 I joined this incredible gym. It has given me strength, confidence and lifelong friendships. I have set goals and with the support and guidance from the WFC Coaches, I have surpassed them, I never expected to be where I am today. I have learnt so much from Chelsea and WFC nutrition about food and fuelling your body. WFC gives me clarity, purpose and a continuous sense of personal achievement.”
    Olivia
    “I've been at WFC now for 5 years now. Chelsea my PT from way back when I was needing a change and someone that understood my needs, not only with my fitness but also my well-being. I'm 53 years young and I'm the fittest and strongest I have ever been and I contribute this completely to WFC and the team of Coaches, plus all of the incredible ladies that I train with. WFC is the most supportive gym that I have ever been too.”
    Mel
    “When I joined after having my first baby I was just looking for a group fitness class, but 4 years later I've been on a journey to becoming a stronger, healthier, happy version of myself that wouldn't be possible without the support and guidance of all of the Coaches. The crèche ladies are incredible! Every class I'm surrounded by Women cheering each other on. WFC isn't just a gym, it's a community.”
    Kheani
  • Tweed Heads, NSWGym4(1)

    • Weight Loss
    • Strength & Conditioning
    • Functional Training
    • Free consultation
    • Gym based
    • Mobile
    • Nutrition support
    View more about Matt's Bootcamp & Personal Training
    About

    Matt creates personalised fitness routines for all levels, offering bootcamp and personal training at Snap Fitness Tweed or mobile sessions across the Gold Coast. He's passionate about empowering clients to reach their maximum potential.

    Experience

    Matt offers custom fitness programs tailored to individual needs, from first-time trainers to gym experts. He has trained clients internationally (Mexico) and specialises in bootcamp and personal training across the Gold Coast.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Training

    Training methods

    Bootcamp, Personal Training, Custom fitness programs

    Where they train

    Gym-based, Mobile, Home Visits

    Ideal for

    First-time trainers, Experienced gym users, Weight loss clients, Parents with young children

    Free offers and trials

    Free initial consultation session

    Nutrition

    Recipes provided (recipes section on website)

    Group classes

    Bootcamp classes (currently no regular scheduled bootcamp classes listed)

    Facilities

    Gym equipment available at Snap Fitness Tweed venue

    Practical
    • Booking: Phone (0412 350 720) or email (info@mattsbpt.com)
    Address

    Snap Fitness, Centro Tweed, Wharf St, Tweed Heads NSW 2485

    Client testimonials
    “With Matt's integrative and custom fitness program, I was able to achieve the body that I want and sustain it.”
    Rex L.
    “Matt has been training me for about 3 months. I started Matt's Bootcamp in order to add some strength training to the cardio training I was already doing. It has worked out really well. I have gotten much stronger and fitter since starting bootcamp. I enjoy the informal nature of Matt's sessions. Starting a fitness regime can be daunting but training with Matt has never made me feel overwhelmed or intimidated. It's always been really fun and relaxed and I really enjoy it.”
    Sarah M.
    “Such a good workout. This bootcamp was the foundation to my fitness journey. I recommend it to those who are attempting to loose weight and/or tone up and want to have a great time doing it!”
    Zen M.
  • Gregory Hills, NSWGym5(189)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Performance Personal Training
    About

    Results-driven personal training gym with expert-led programs focused on personalised training, accountability, and community support. Specialists in strength and conditioning with over 1,000 clients helped.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal

    Training methods

    Strength Training, Functional Training, Powerlifting

    Where they train

    Gym-based, Private Studio

    Ideal for

    Busy professionals, Parents/Mums, Postpartum women, Athletes, Beginners, Women's fitness, General population

    Free offers and trials

    Introductory session available (book on website)

    Nutrition

    Nutrition guidance and meal planning mentioned (food ideas and recipes shared with clients)

    Group classes

    Squad Training, Team Training, Strongman Squad

    Practical
    • Booking: Online contact form, phone booking
    Address

    Unit 3/72 Lasso Rd, Gregory Hills NSW 2557

    Team
    • SeanStrength & Conditioning, Personal Training Programming
    Client testimonials
    “After a significant break from PPT, I tried a number of other gyms but never found the same level of satisfaction — I especially missed the Strongman Squad and the sense of purpose in the training. Returning to PPT has been one of the best decisions I've made. Sean and his team are professional, knowledgeable, and genuinely invested in your progress. From day one, Sean regularly checked in to ensure the program suited my needs and that my body was responding well. The level of care and support is second to none.”
    James Nielson
    “PPT helped me rediscover my strength, confidence, and love for fitness after having my baby. The supportive community is unlike anything I've experienced at other gyms!”
    Angela
    “Honestly, joining this gym has been one of the best decisions I've made, the team has been super supportive from day one. The coaches are awesome, the classes are always motivating, and the personalised training plans actually get results. I've even picked up some great food ideas and recipes along the way.”
    Kitana Cooper
  • Maitland, NSWGym4.9(956)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about Adam Prowse - Maitland Gym
    About

    Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.

    Experience

    10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training

    Training methods

    Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training

    Where they train

    Gym-based, Private Studio, Outdoor

    Ideal for

    All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts

    Free offers and trials

    Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available

    Nutrition

    Nutritional guidance and meal planning mentioned for female personal training program; further details not specified

    Group classes

    Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes

    Facilities

    24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space

    Practical
    • Accessibility:
    • Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)
    Address

    2/539 High St, Maitland NSW 2320

    Team
    • Adam ProwsePersonal Training, Gym Owner
    • Tamara GrovesFemale Personal Trainer
    • Hayley WalkerFemale Personal Trainer
    • Sarah HazellFemale Personal Trainer
    Client testimonials
    “I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating”
    Not provided
    “Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been”
    Vanessa Taylor
    “I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great”
    Amanda Laurel
  • Tathra, NSWGym5(39)

    • Weight Loss
    • Fitness
    • Health Coaching
    • Free intro offer
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Tathra Beach Personal Training Studio
    About

    Tathra Beach Personal Training Studio is a boutique fitness studio passionate about helping individuals achieve their health and fitness goals through personalised training plans and supportive coaching.

    Specialisations

    Weight Loss, Fitness, Health Coaching

    Training methods

    Personal Training, Group Fitness Classes, Online Personal Training

    Where they train

    Private Studio, Outdoor, Online

    Ideal for

    All fitness levels, General population

    Free offers and trials

    Run Club - free every Saturday at 6:30am

    Online coaching

    Customised workout plans, 24/7 support, workout and achieve goals anywhere anytime

    Nutrition

    Included in 30 Day Challenge (recipe ideas, nutrition guidance, weekly nutrition challenges) and Health Coaching

    Group classes

    All fitness levels, Variety of workouts designed to challenge and inspire all fitness levels

    Facilities

    Boutique fitness studio with outdoor group fitness locations

    Class timetable

    Not explicitly provided beyond Run Club (Saturday 6:30am)

    Practical
    • Booking: Online form via website (Join Our Community link)
    Address

    Tathra Beach PT Studio, Tathra NSW 2550

    Team
    • SharriHead Trainer
    Client testimonials
    “I cannot believe the incredible results I have achieved both physically and mentally since starting with Tathra Beach Personal Training Studio. The support and encouragement from Sharri has been truly amazing. I highly recommend this training hub to anyone looking to transform their health and well-being.”
    John
  • Glenmore Park, NSWGym5(1)

    • Strength & Conditioning
    • Weight Loss
    • Body Composition
    • Home visits
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Crawl Fit
    About

    Crawl Fit offers science and evidence-based training with personalised coaching, macro targets, and education to help clients build their best body without sacrificing the foods they love.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Composition

    Training methods

    Functional Training, Resistance Training

    Where they train

    Online, Home, Gym-based

    Ideal for

    People focused on body composition and physique building, Fitness enthusiasts ready to transform lifestyle

    Pricing

    Premium online coaching: Upfront or weekly payment options available (excluding WHEREFIT customers) - specific rates not stated; Exclusive 12 week program: Affordable guidebook style program - specific rate not stated

    Online coaching

    Features: Personalised training program; Private weekly check-ins; Personalised macro and calorie targets; Unlimited technique analysis and feedback; Personal login app access with instant messaging; Monthly coaching calls; 24/7 support; Educational content; No lock-in contract after initial coaching phase; Premium online coaching program; Payment options: Upfront or weekly payment available

    Nutrition

    Features: Macro and calorie targets set based on goals and progress; Freedom to eat foods you love; Ditching yo-yo dieting approach; Personalised macro and calorie coaching

    Practical
    • Booking: Online through website (crawlfit.com.au/start-your-journey)
    Address

    39 Surveyors Creek Rd, Glenmore Park NSW 2745

  • Ulladulla, NSWGym5(28)

    • Weight Loss
    • General Fitness
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Tribe Fitness Studio
    About

    Tribe Fitness Studio provides personal training with experienced trainers, varied training equipment, and a supportive space designed to help clients achieve their health and fitness goals.

    Specialisations

    Weight Loss, General Fitness

    Where they train

    Private Studio

    Free offers and trials

    Free consultation available (Book Consultation mentioned as first step)

    Nutrition

    Nutrition covered during consultation (mentioned in 'Set Goals' section: 'cover nutrition')

    Facilities

    Wide variety of training equipment

    Practical
    • Booking: Online booking system (Book Consultation button available on website)
    Address

    Unit 3/150 Princes Hwy, Ulladulla NSW 2539

  • Jamisontown, NSWGym5(42)

    • Weight Loss
    • Women's Fitness
    • Running
    • Private studio
    • Online coaching
    • Nutrition support
    • AUSactive Registered (inferred from pre-exercise screening links)
    View more about Austin Running & Personal Training
    Qualifications
    • AUSactive Registered (inferred from pre-exercise screening links)
    Specialisations

    Weight Loss, Women's Fitness, Running

    Where they train

    Private Studio, Online

    Ideal for

    Women, Weight loss clients, Runners, Under 18s (with parental consent), Adults

    Pricing

    In person: Face 2 Face (pricing not specified on provided content); Online training options: Custom Workouts: Adjusted for goals but without video walkthroughs; Nutrition Plan: General guidance; logging essential; Accountability: Biweekly check-ins with less focus on habits; Self managed plan; Vault Access downloadable handouts

    Online coaching

    Options: Custom workouts, nutrition plans, accountability check-ins, downloadable resources

    Nutrition

    General guidance nutrition plan with logging required

    Practical
    • Booking: Google Form enquiry
    Address

    Jamison Rd, Jamisontown NSW 2750

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