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Personal trainers

Personal Trainers in Regional NSW

Compare 170 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

Regional NSW at a glance

~$55
typical PT session
$30 to $130
published session range
93
offer a free consultation or trial
~$35/wk
typical gym membership

Directory data updated 24 September 2026.

21 gyms with personal training in regional NSW with online coaching

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  • Murwillumbah, NSWGym4.8(95)

    • Functional Training
    • Strength & Conditioning
    • Group Fitness
    • Gym based
    • Private studio
    • Online coaching
    View more about Envision Health and Fitness
    About

    Murwillumbah's newest 24/7 gym with state-of-the-art equipment, fully air-conditioned spaces, and a thriving fitness community welcoming all ages and fitness levels.

    Experience

    Passionate about health and fitness, understanding fitness is a marathon not a sprint

    Specialisations

    Functional Training, Strength & Conditioning, Group Fitness, Weight Loss, Athletic Performance

    Training methods

    CrossFit, Functional Training, HIIT, Boxing, Les Mills (Pump, RPM, Combat, Body Balance, Core), Circuit Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages, All fitness levels, Beginners, Experienced lifters, Seniors, Families (creche available), Bodybuilders, CrossFit enthusiasts

    Membership

    Custom: Price: Contact for pricing; Features: Up-front options; Short term memberships; Flexible no lock-in options; Casual visits; Designed to suit you; Commitment: Short-term flexible options available; Gym 12 months: Price: $15.50 per week; Features: 24/7 Gym Access; Air-conditioning; New Facility; Multiple Gym Floors; Perfect Start to Your Fitness Journey; Commitment: 12-month contract; Fitness passport: Available - contact team for details; Flexi week to week: Price: $21.00 per week; Features: 24/7 Gym Access; Air-conditioning; New Facility; Multiple Gym Floors; No cancellation fee;...

    Online coaching

    24/7 Les Mills Virtual Classes access included in Group Fitness and higher memberships

    Group classes

    Pump, RPM, RPM Express, HIIT/Circuit, Boxing, Virtual Combat, Virtual Core, Virtual Body Balance, Seniors Class, Les Mills Virtual Classes (24/7 access)

    Facilities

    Free weights and dumbbells, Cable machines, Cardio equipment, CrossFit rig (100% Aussie made), Multiple gym floors, Air-conditioning, Stretching/abs area, Protein cookies available

    Class timetable

    Friday: 5:00 am RPM Express; 5:45 am Pump; 7:00 am Virtual Core; 9:15 am Pump; 10:30 am Seniors Class; 10:30 am RPM Express; Monday: 5:45 am Pump; 9:15 am Pump; 10:30 am RPM Express; 5:30 pm HIIT/Boxing; 6:30 pm Virtual Core; Sunday: 6:00 am RPM; 7:30 am Open Class followed by Coffee; Tuesday: 5:00 am RPM Express; 5:45 am RPM; 7:00 am Virtual Combat; 9:15 am Virtual Body Balance; 6:00 pm Pump; Saturday: 7:00 am HIIT/Circuit; 8:00 am Virtual Combat; 9:15 am Virtual Body Balance; Thursday: 5:45 am RPM; 7:30 am Virtual Combat; 5:15 pm RPM Express; 6:00 pm Pump; Wednesday: 5:45 am Pump; 9:15 am...

    Practical
    • Accessibility: Purposefully made to fit all skill levels and ages
    • Booking: Phone: (02) 5613 6891; Online signup via GymVue link; Walk-in during staffed hours; Contact form on website
    Address

    63 Wollumbin St, Murwillumbah NSW 2484

    Team
    • GuyAccommodating and welcoming approach
    • BlakeStaff member
    • JohnStaff member
    Client testimonials
    The Team at Envision are always welcoming and supportive, You are always greeted with encouragement and a smile every time you walk through the door! I love that classes can be adapted to your level of fitness/injury while being motivated by the trainers to push past your comfort level to achieve your goals.
    Gabrielle Farrow
    Absolute best gym in the Tweed Region right through to Byron Bay. I've never met friendlier staff, the equipment is exceptional, the environment is welcoming. It's spacious, huge crossfit section, classes running all through the day. Lots of free weight dumbbells which are perfect for my style of training (bodybuilding). I Highly recommend this gym to anyone in the area.
    Mayapur Rapinett
    What an incredible gym! Ella and I really enjoyed our time here at Envision - brand new equipment, incredible classes & most importantly, friendly staff and an amazing community! Guy, Blake, John & the whole team are welcoming and make you feel confident and comfortable exercising. Envision is without a doubt the best gym in Murbah!!!
    Jessica Burles
  • Campbelltown, NSWGym5(103)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Move Right EP
    About

    Move Right EP is Campbelltown's Exercise Physiology and Personal Training studio specializing in pain management, injury rehabilitation, and strength conditioning. Led by Exercise Physiologists Daniel Cooper and Riley Burk, plus trainers Sarah Cooper, Brittney Reid, and Julieann Tully, they help everyday people move better, build confidence, and achieve sustainable results.

    Experience

    10+ years helping clients with pain, strength, and fitness. 100+ five-star Google reviews. 200+ clients helped. Team includes certified Exercise Physiologists and Personal Trainers.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Weight Loss, Pain Management, Chronic Disease Management, Functional Movement, Senior Fitness

    Training methods

    Functional Training, Strength Training, Exercise Physiology Programs

    Where they train

    Private Studio, Online

    Ideal for

    People with chronic pain or injury, Post-injury rehabilitation clients, Strength and fitness seekers, Weight loss focused clients, Mums and dads, Older adults / Senior fitness, Workers, Anyone new to gym environment, People feeling stuck with fitness progress

    Pricing

    Gym access addon: $30/week; Personal training: $109.90/week; Exercise physiology: from $150/week; Small group training thrive: $119.90/week (4-on-1, 2 sessions/week, includes nutrition)

    Free offers and trials

    Free Meet & Speak consultation (no pressure, no sales push)

    Online coaching

    Yes - Online personal training, training plans, education and resources available remotely

    Nutrition

    Nutrition & lifestyle advice included with Personal Training and Small Group programs; delivered via training app

    Group classes

    Small Group Training (4-on-1 format), Thrive Program (structured group sessions)

    Facilities

    Strength training equipment, Functional training setup, Sled push apparatus, Private studio space

    Class timetable

    Friday: 6:00 AM - 2:00 PM; Monday: 6:00 AM - 7:00 PM; Tuesday: 6:00 AM - 7:00 PM; Saturday: 6:00 AM - 12:00 PM; Thursday: 6:00 AM - 7:00 PM; Wednesday: 6:00 AM - 7:00 PM

    Practical
    • Booking: Online booking system (Cliniko); Phone: 0401 875 518 or 0430 586 123; Email: admin@moverightep.com
    • Insurance: Private Health Insurance; Medicare; NDIS; WorkCover; CTP (Compulsory Third Party)
    Address

    Unit 1/10 Blaxland Rd, Campbelltown NSW 2560

    Team
    • Daniel Cooper
    • Sarah Cooper
    • Riley Burk
    • Brittney Reid
    • Julieann Tully
    Client testimonials
    Chronic pain? Gone. Stronger? Absolutely. Confidence? Through the roof.
    Client testimonial (featured on Results page)
  • Tweed Heads South, NSWGym5(24)

    • Women's Fitness
    • Strength & Conditioning
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Mind Muscle Co
    About

    Mind Muscle Co is an all-women's empowerment gym specialising in strength training with personalised approach. Focus on evidence-based training, mindset coaching, and building confident, empowered women in a supportive community.

    Experience

    Sharls is the owner and head coach committed to empowering women through training minds and muscles. Focus on holistic approach including mindset development, nutrition, and nervous system work.

    Specialisations

    Women's Fitness, Strength & Conditioning

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Women exclusively, Beginners, All fitness levels

    Pricing

    Drop in: $22 single drop in; Memberships: Cost: $44; Type: Train 3 Days/Week; Frequency: per week; Cost: $55; best value for money; Type: Train Unlimited/Week; Frequency: per week; Trial offer: 7 days for $7; Class passes: $175 for 10 class passes; Contract terms: 6 month contracts with 4 weeks notice to cancel; Monthly unlimited: $250 for unlimited one month

    Online coaching

    Features: Exercise walk through videos; Warm up mobility & recovery routines; Daily habit checklists; 2-way messaging for advice/help; Progress tracking via logging weights & reps; App-based access; Online training programs for those unable to attend in-studio classes; Program duration: 6-12 weeks

    Nutrition

    Integrated into 1:1 coaching and group challenges; Services: Balanced nutrition guidance; Flexible dieting education; Nutritional workshops

    Group classes

    4-week training blocks with specific phases, All exercises are adaptable; alternatives provided if unable to perform exercise, 1 hour including 10-15 min warm up, Booty & Core, Legs, Shoulders & Back, Chest, Back & Arms, Leg STRENGTH day

    Practical
    • Booking: Online booking system (ClubWorx app/website)
    Address

    3/12 Greenway Dr, Tweed Heads South NSW 2486

    Team
    • SharlsOwner, Head Coach, Mindset Coach
    Client testimonials
    My biggest takeaway from the challenge is definitely the sustainable, balanced lifestyle that is now just normal for me. Even though the challenge is over the things I have learnt and incorporated into my life are things that will stick with me forever.
    Jade
    I have a consistent routine, more structure in all areas of my life. My life is filled with more activity throughout the week and I manage to do way more outside of work than I did at the beginning. I overall feel like I have a more positive relationship with myself and a more positive energy about my life.
    Rose
    I achieved 4+ bw chin ups, I hit PB's every week but my biggest achievement was finding a new love for myself and my body. I have never loved myself (& body) this much.
    Katy
  • Ruse, NSWGym

    • Weight Loss
    • General Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    View more about Rise & Strive Fitness
    About

    Rise & Strive Fitness offers affordable personal training and full gym access in one package. Founded by Dan, the gym caters to all fitness levels and focuses on helping clients achieve lasting results through enjoyable training.

    Specialisations

    Weight Loss, General Fitness, Strength & Conditioning

    Training methods

    Functional Training, Personalised Program Design

    Where they train

    Private Studio, Mobile, Home Visits, Online

    Ideal for

    All fitness levels, Fitness beginners, People looking to lose weight, Fitness enthusiasts

    Pricing

    Intro offer: First session half price at $25 AUD (50 minutes) including free consultation and fitness assessment; 2 1 training: $80 AUD per 50-minute session; Mobile training: $60 AUD per 50-minute session; Online coaching: $50 AUD per 50-minute session; Pt session cost: $50 AUD per 50-minute session

    Free offers and trials

    Free consultation included with first session; Free fitness assessment included with first session; Free personalised home workout program when signing up for twice-weekly sessions

    Online coaching

    Cost: $50 AUD per session; Format: 50-minute online coaching sessions; Caters to your workout space and equipment for those who can't make in-person sessions

    Group classes

    Small Group Training (2:1 sessions) - Coming Soon, Circuit-based training (4:1 sessions) - Coming Soon

    Practical
    • Booking: Online booking system (Koalendar); Email: riseandstrivefit@gmail.com; WhatsApp; Phone: 0415 641 106; Contact form on website
    Address

    Unit 1/28 Brindabella St, Ruse NSW 2560

    Team
    • DanFounder/Personal Trainer
  • Nelson Bay, NSWGym5(16)

    • Strength & Conditioning
    • Weight Loss
    • Injury Prevention
    • Outdoor
    • Private studio
    • Online coaching
    • Nutrition support
    • 20+ years' experience
    View more about Top Notch Outdoor Group Fitness
    About

    Chris (67) and Leisa (57) are outdoor fitness coaches specialising in strength, injury prevention and longevity for over-40s in Port Stephens. They've been helping people move better and stay strong for 20+ years, with a safety-first approach born from their own health challenges.

    Experience

    20+ years. Chris and Leisa have been helping people in Port Stephens move better, stay strong, and avoid injury for over 20 years. In 2022, both underwent significant health challenges that reshaped their training philosophy. Chris was diagnosed with a serious heart condition and avoided surgery through lifestyle changes; Leisa's parents (now in their 80s) are strong, mobile, and independent due to their training approach.

    Specialisations

    Strength & Conditioning, Weight Loss, Injury Prevention, Longevity, Senior Fitness

    Training methods

    Functional Training, Strength Training, Outdoor Training, Boxing

    Where they train

    Outdoor, Private Studio, Online

    Ideal for

    Over-40s, Beginners, Post-Injury/Rehabilitation, All fitness levels

    Pricing

    Personal training: Couples session: $90; 60 minute session: $70; 45 minute strength session: $50; 90 minute full coaching session: $100; Custom online program: Price not specified on website; Outdoor group fitness: Current: Single session: $15; Seven session pass: $100; From april 1: Single session: $20; Six session pass: $100 ($16.60 per session); On demand video library: Price not specified on website; 10 week weight loss package: Price not specified on website; 6 week strength longevity reset: Price not specified on website

    Online coaching

    App platform: Trainerize app for booking, program access, and hybrid coaching support; Custom online program: Personalised plan updated daily based on feedback, adapts to goals, injuries, and available equipment; On demand video library: 100+ videos from Absolute Beginner to Intermediate/Advanced, train at own pace

    Nutrition

    Weight loss programs: Simple nutrition guidance using MyFitnessPal included in 10-week weight loss package

    Group classes

    Outdoor Group Fitness (Beginner level), Outdoor Group Fitness (Intermediate/Advanced level), Adventure Walk/Run (Saturday), Bullet Proof classes

    Facilities

    Fully equipped studio for personal training, Multiple Port Stephens locations

    Class timetable

    Tuesday: 6:00am, 9:00am (Beginners & Intermediate/Advanced); Saturday: 6:30am Adventure Walk/Run (Beginners & Intermediate/Advanced); Thursday: 6:00am, 9:00am (Beginners & Intermediate/Advanced)

    Practical
    • Accessibility: Beginner-safe, injury-aware programming; sessions tailored to individual needs and injury history
    • Booking: Online via Trainerize platform, or email enquiry form for more information
    Address

    20 Aquatic Cl, Nelson Bay NSW 2316

    Team
    • ChrisStrength, Injury Prevention, Longevity
    • LeisaStrength, Injury Prevention, Longevity
    Client testimonials
    Chris and Leisa cater to individual needs while keeping sessions fun and effective. It's a fantastic way to train!
    Iain Watt
    As a GP, I value their expertise in fitness and injury prevention. It's more than training — it's personalised health support.
    Dr. Christine Henry-Watt
    22 kilos lost in a year! Supportive, form-focused, ego-free classes that changed my life.
    Jen Banks
    My strength and mobility came back quickly thanks to their smart, results-driven training. A friendly space with real, lasting impact.
    Shelly Hares
    Their structured programs are spot-on, especially for rehab and prevention. I trust them with my clients and my own fitness.
    Steve Royes (Sports Physio)
  • Queanbeyan, NSWGym4.7(85)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    View more about Go Figure Women's Health Club
    About

    GoFigure Women's Health Club is a women's-only gym in Queanbeyan offering modern facilities, group fitness classes, personal training, and complimentary childcare for members.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Group Fitness, Indoor Cycling, Step Aerobics, Barbell Training, Boxing, HIIT, Yoga, Pilates, Functional Training, MMA-inspired training

    Where they train

    Gym-based, Online

    Ideal for

    Women, Busy mothers, All fitness levels, All ages

    Pricing

    50% off 6 weeks (current promotion noted as 'Join Now' offer)

    Free offers and trials

    Free childcare for members during classes and workouts

    Online coaching

    Home workout options available in addition to gym-based training

    Group classes

    Group Ride (60-min indoor cycling), Group Blast (60-min step aerobics cardio), Group Power (60-min barbell training), Group Active (60-min mixed fitness: cardio, strength, balance, flexibility), Group Core (30-min core strength training), Circuit (freestyle strength and cardio combination), Centergy (60-min yoga and Pilates fusion), Boxing Cardio (boxing and cardio combination), MMA-inspired class (mixed martial arts movements)

    Facilities

    Air-conditioned gym floor, Cardio theatre with entertainment, Indoor Cycle Studio with 20 Lemond Revmaster PRO bikes, Weights area with innovative equipment, Group exercise studio, Modern showers and bathrooms, Individual lockers, Hairdryers, Complimentary childcare/Tiny Tots Corner (supervised play area for children), Spa treatments available

    Class timetable

    Classes run from 6:00 am to 5:45 pm on weekdays, with weekend classes available. Specific schedule varies by day and includes multiple sessions throughout the week.

    Practical
    • Booking: Online booking system for group classes
    Address

    Shop 23/131 Monaro St, Queanbeyan NSW 2620

    Team
    • Maria
    • Tanya
    • Andrea
    Client testimonials
    Such a friendly environment! Love the group classes and my kiddlets love the crèchè!!! Working out in the morning means I can better juggle the craziness that happens in the evenings! Thanks go figure for understanding the needs of a busy mum.
    Aimee B
  • Tweed Heads South, NSWChain gym5(22)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Snap Fitness 24/7 Tweed South
    About

    Snap Fitness Tweed South is a 24/7 locally owned fitness facility offering cardio, strength, functional training equipment, reformer pilates, infrared sauna, and a supportive community with member app access.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Reformer Pilates, Functional Training, Boxing, Circuit Training, HIIT, Strength Training, Virtual Cycling

    Where they train

    Gym-based

    Pricing

    Pt special: 2 x 30 minute personal training sessions for $85; Referral offer: 2 weeks free when you refer a friend or family member

    Free offers and trials

    Free trial; Free tour booking

    Online coaching

    Virtual group classes available; Virtual cycling available

    Nutrition

    Nutrition consultants available

    Group classes

    Reformer Pilates classes, S&C Circuit classes, Virtual group classes, Boxing classes

    Facilities

    Cardio equipment (treadmills, assault bikes, climb mills), Free weights, Pin-loaded machines, Half racks, Functional training area, Sled track, Reformer Pilates studio, Infrared sauna, Recovery zone (percussive massage devices), Private showers, Private bathrooms, Smart cardio screens with heart rate training, Smart strength machines, HDTV, Free onsite parking, Free WiFi, Vending machines, Supplements available

    Practical
    • Parking: Free onsite parking
    • Booking: Phone (0422 496 777), email (tweedsouth@snapfitness.com.au), or online via website
    Address

    Tweed City Shopping Centre, Shop 311/54 Minjungbal Dr, Tweed Heads South NSW 2486

    Team
    • Jess
    • Trent
    Client testimonials
    AMAZING!! Staff friendly. Gym Clean. Reformer Pilates and Sauna bonus. Love it here.
    Anonymous
    Wonderful gym, with great equipment, very clean and organized. My favorite snap!!
    Anonymous
    Love the new equipment, friendly staff and convenient location. The Pilates room and sauna are amazing too.
    Anonymous
  • Campbelltown, NSWChain gym4.4(181)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood Campbelltown is an empowering and supportive 24/7 women-only gym offering unlimited group fitness classes (reformer Pilates, yoga, HIIT, BodyPump), state-of-the-art strength and cardio equipment, childminding, and a dedicated HYPOXI studio.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness

    Training methods

    Reformer Pilates, Yoga, HIIT, BodyPump, Barre, FIIT30, Body Attack, SPRINT, Body Balance, Body Combat, Zumba, Boxing, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women only, Mums & Bubs, All fitness levels

    Free offers and trials

    Free class pass: Free class pass available for multiple classes (Body Pump, SPRINT, Body Attack, GF Barre, and others)

    Online coaching

    Virtual classes offered including Body Balance, Body Combat, Body Pump, and LES MILLS CORE

    Nutrition

    Healthy recipes provided to members

    Group classes

    Body Pump (Les Mills), FIIT30 (Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength), Reformer Pilates, SPRINT (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Body Combat (Les Mills), GF Barre, Barre, Power Step, Abs Butts & Thighs, Mobility Stretch, Box FIT, Zumba, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, LES MILLS CORE, Barre Attack, Barre (Les Mills)

    Facilities

    Free Weights, Cardio equipment, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared Sauna, Shower facilities, Luxury changerooms, Free toiletries, Childcare facilities, Free parking

    Practical
    • Parking: Free parking available
    • Accessibility: Easy-access parking mentioned; specific wheelchair accessibility details not provided
    • Booking: Online (via 'Join Online' button); Phone: (02) 4620 0500; Contact form on website
    Address

    Level 1 Kellicar Rd, Campbelltown NSW 2560

  • Penrith, NSWGym5(100)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about BFT Penrith
    About

    Body Fit Training Penrith is a functional group training studio offering high-performance 50-minute programs scientifically designed to burn fat, build muscle, and increase strength. Featuring 14 class types with state-of-the-art heart rate technology supporting all fitness levels.

    Qualifications
    • Accredited coaches (specifics not detailed on website)
    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    HIIT, Functional Training, Strength & Conditioning, Resistance Training, Boxing

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Those seeking fat loss, Muscle builders, Those wanting to break fitness plateaus, Those developing healthier habits

    Pricing

    Single session: $30.00 AUD; 10 session pack: $250.00 AUD; 20 session pack: $500.00 AUD

    Membership

    No limits weekly billing: $68.00 AUD per week; No limits fortnightly billing: $136.00 AUD per fortnight

    Free offers and trials

    Name: 5 Sessions for $5; Price: $5.00 AUD; Unlimited access to home studio for 5 sessions within 7 days from date of first booking. Trial must be activated within 7 days of purchase.

    Online coaching

    BFT Challenge App available during 8-week challenges; main offering appears to be studio-based but app provides guidance

    Nutrition

    Daily meal plans, recipes, shopping lists, nutrition and training advice included in 8-week BFT Challenges

    Group classes

    HYPER (Hypertrophy resistance training), STRENGTH (Compound lift foundation), POWER (Explosive movements), H.I.R.T (High-Intensity Resistance Training), CARDIO HIIT (High-Intensity Intermittent Training), CARDIO U (Heart rate zone training), XTX (Metabolic complexes), SHRED (Cardio and strength mix), PUMP (Isolation exercises), BALANCED (Full-body mobility focus), CARDIO SUMMIT (Aerobic endurance), STRENGTH ENDURANCE (Strength for longer), CREWFIT (Team-based cardio), BEAST MODE (Boxing and martial arts)

    Facilities

    Top-of-the-line fitness equipment, Digital displays, Heart rate technology systems

    Class timetable

    Friday: 5:00am-10:30am, 4:30pm-6:30pm; Sunday: Closed; Saturday: 6:00am-10:00am; Monday to thursday: 5:00am-10:30am, 4:30pm-7:30pm

    Practical
    • Booking: Online booking system (Glofox Web Portal)
    Address

    2/99 Woodriff St, Penrith NSW 2750

  • Glenwood, NSWGym5(43)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Elite Functional Training
    About

    Callan McDonald is an experienced personal trainer and founder of Elite Functional Training. With 10 years in the industry and former Navy PTI background, he specialises in sustainable weight loss and functional strength coaching using evidence-based methods.

    Experience

    10+ years. Callan McDonald is the founder and head coach with 10 years of personal training experience. He previously served as a Royal Australian Navy Physical Training Instructor, training elite operatives. He has helped hundreds of clients achieve significant transformations with sustainable results.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training

    Training methods

    Functional Training, Powerlifting, Calisthenics

    Where they train

    Private Studio, Online

    Ideal for

    People carrying excess weight seeking fat loss, Individuals wanting increased energy and confidence, Those seeking sustainable long-term fitness results, Aspiring athletes (e.g., firefighter recruitment candidates), People with previous failed fitness attempts

    Pricing

    No specific pricing listed on website - clients directed to claim free strategy call to discuss rates

    Free offers and trials

    Booking link: http://go.oncehub.com/CallanMcdonald; Strategy call: Free strategy session available - clients can claim an initial consultation with a coach to discuss goals, learn about maximising workouts, and receive personalised fitness advice. No obligation to proceed with paid services.

    Online coaching

    Online coaching option for clients outside Glenwood area or those unable to commit to fixed session times. Includes fully customised training and nutrition plan delivered through custom app with video demonstrations of every exercise.

    Nutrition

    Personalised nutrition plans, calorie targets, recipes, and ongoing dietary support included with personal training and online coaching.

    Group classes

    Group training capped at 12 people with individualised coaching. Classes include calorie targets, app access, and form coaching.

    Practical
    • Booking: Online booking system (OnceHub) for strategy calls; specific booking for ongoing services not detailed on website
    Address

    4 Equestrian St, Glenwood NSW 2768

    Team
    • Callan McDonaldFounder and Head Coach
    Client testimonials
    Callan is an incredible personal trainer. I've been a client of Cal's for 3 years and have only the most positive things to say. Callan absolutely goes above and beyond! Not only has he helped me with my strength and endurance training, he has personalised nutrition plans and at home workouts to help me achieve my goals. Cal continues to keep me accountable and find new ways to motivate me and stretch me to new highs. Cal is incredibly generous and flexible with his time, and has even helped my son with his training program. Cal is a great listener and now a great friend! I can't recommend Callan highly enough.
    Kristy Blazek
    Callan is the best PT. He creates great programs that are individually created for your specific needs. He has modified my training to allow me to stay active and rehab through various non-training related injuries. He provides great nutritional advice and holds you accountable to your own goals. Thanks for keeping me strong and fit.
    Belinda Parsons
    Callan is the best PT I have ever worked with. He's very attentive and makes sure the program is tailored to your needs and goals. Callan is professional, friendly and just awesome at what he does! I would highly recommend Callan to anyone that is looking to change their habits, change their life and like what they see in the mirror!!
    Scott
  • Mount Annan, NSWChain gym4.7(164)

    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Gym based
    • Online coaching
    View more about Anytime Fitness Mount Annan
    About

    Locally owned and operated gym offering 24/7 access to comprehensive fitness facilities, expert coaching, personalised fitness plans, and a supportive community to help members reach their health and wellness goals.

    Specialisations

    Strength & Conditioning, General Fitness

    Training methods

    Functional Training, Strength Training, Cardio

    Where they train

    Gym-based

    Pricing

    Range of membership options available - specific pricing not listed on website. Visit club or explore memberships through online portal for details.

    Free offers and trials

    Free fitness consultation; Personalised fitness plan; Free fitness assessment; Free Apple Fitness+ trial (up to 3 months with membership); Free tour available

    Online coaching

    Virtual Studio Classes available

    Group classes

    Small Group Training, Virtual Studio Classes

    Facilities

    Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Barbells, Dumbbells, Squat Racks, Hack Squat, Smith Machine, Plate Loaded Equipment, Kettlebells, Medicine Balls, Battle Ropes, BOSU, Plyometric Boxes, Jump Ropes, Resistance Bands, TRX, Multi-Functional Rack, Bumper Plates, Private Restrooms, Private Showers, Convenient Parking, 24-Hour Security, Wheelchair Accessibility

    Practical
    • Parking: Convenient Parking available
    • Accessibility: Wheelchair Accessibility
    • Booking: Online tour booking available; Phone: (02) 4647 7664; Online membership inquiry form; Walk-in during office hours
    Address

    14/2-4 Main St, Mount Annan NSW 2560

    Team
    • Thomas GrantTrainer
  • Rooty Hill, NSWGym5(3)

    • Athletic Performance
    • Basketball-specific training
    • Strength & Conditioning
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Hoops Sports Performance
    About

    Hoops Sports Performance is a leading high performance basketball organisation developing, educating and inspiring all basketball players with personalised data and results-driven programs to maximise athleticism, health, wellness and on-court performance.

    Specialisations

    Athletic Performance, Basketball-specific training, Strength & Conditioning, Injury Prevention, Speed & Agility

    Training methods

    Strength training, Plyometrics, Speed and agility work, Cardiovascular training, Movement preparation, Resistance training, On-court skills training, Performance testing

    Where they train

    Gym-based, On-court (basketball court)

    Ideal for

    Youth basketball players, High school basketball teams, Club representative teams, State/national level athletes, Local club basketball teams, Ages 10+

    Pricing

    Free offers: FREE Basketball Performance Assessment, FREE On-Court Skills Grading, FREE Initial Team Performance Testing

    Free offers and trials

    FREE Basketball Performance Assessment; FREE On-Court Skills Grading; FREE Initial Team Performance Testing

    Online coaching

    Online programs available (mentioned in testimonials)

    Nutrition

    Nutrition & Recovery included in team programs

    Practical
    • Booking: Online form submission via website, phone contact
    Address

    3 Rooty Hill Rd S, Rooty Hill NSW 2766

    Team
    • Julian SocoStrength & Conditioning, Director of Performance
    • Russ SulitPerformance coaching
    • Isay AurelladoBasketball skills coaching
    • Chris DavidsonOn-court skills
    • Jacelle AdvientoAthletic performance
    • Lance DespiStrength & Conditioning
    • Thomas GacisStrength & Conditioning
    Client testimonials
    During my most recent 12 week program with hoops performance I came in too work on my strength, injury prevention and too become a fast, more durable athlete. The program I was put through reached all my expectations and helped me become a better athlete on the basketball court!
    Xavier Rosendale (Athlete)
    Julian is a fantastic S&C coach. The care he has for his athletes both in person and for the online programs is above and beyond. My son loves the training and it has really taken his game to another level.
    Kim O'Brien (Mother of Kyan Wilton)
    My daughter is 13 years old basketball player, she has been attending HSP for over a month now to get herself ready for her upcoming 2022 Rep Season. Julian and his team at HSP have been a great support to my daughter, they are very professional and friendly.
    Robert Roman (Father of Ryanna Roman)
  • Ingleburn, NSWGym4.9(39)

    • CrossFit
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • CrossFit Coach
    View more about 565FIT
    About

    565FIT is a local CrossFit gym in Ingleburn providing structured classes and personal training for all fitness levels. Founded in 2014 and affiliated with HWPO, offering world-class programming focused on strength, conditioning, and community.

    Qualifications
    • CrossFit Coach
    • CrossFit and Weightlifting competition experience at local and national levels
    Experience

    10+ years. 565FIT started in 2014 as a CrossFit-affiliated gym. Owned and operated by CrossFit Coach Alvaro Alarcon, the gym has established itself as a community fitness provider specializing in CrossFit with HWPO affiliate programming.

    Specialisations

    CrossFit, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced athletes, All ages

    Free offers and trials

    7 day free trial; Free mobility/pliability session included with membership

    Online coaching

    Online coaching available (mentioned in Programs section)

    Group classes

    CrossFit classes, Strength and conditioning classes, Gymnastics classes, Mobility/Pliability sessions

    Practical
    • Booking: Online booking via website (https://565fit.com.au/trial); Phone: 0432 398 808; Email: info@565fit.com.au; Drop-in classes available
    Address

    Unit 3A/2 Garner Pl, Ingleburn NSW 2565

    Team
    • Alvaro AlarconCrossFit Coach, Owner
    • Nikita BryantCoach
    • Vanessa KojicCoach
    • Michael AlarconCoach
    • Met KarakusCoach
  • Smeaton Grange, NSWGym5(38)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Gym based
    • Online coaching
    • World-renowned strength coach
    View more about Katalyst Performance
    About

    South Western Sydney's premier high-performance hub uniquely dedicated to developing elite and aspiring athletes. Offers cutting-edge training, recovery, and performance solutions tailored for athletes at every level.

    Qualifications
    • World-renowned strength coach
    • Sports scientist (Mick Stierli)
    Experience

    Mick Stierli is described as a world-renowned strength coach and sports scientist with international and national presentations provided. Worked with professional and elite teams including NRL teams (Bulldogs, Raiders, Rabbitohs), soccer (Sky Blues), rugby (Cадmen Rugby), netball, and national teams. Partnered with ASCA and NSCA professional bodies.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Athlete Development

    Training methods

    Strength & Conditioning, Functional Training, Performance Testing

    Where they train

    Private Studio, Gym-based

    Ideal for

    Elite athletes, Young athletes (12+ for main programs), Children (4-12 for Katalyst Kids), High-performance athletes, Weekend warriors, Everyday movers committed to performance, Athletes recovering from injury, Sports teams (team coaching available)

    Online coaching

    Includes: Personalised training plans; Video demos and progress tracking; Ongoing support and updates based on performance data; Platform: Bridge Athletic

    Group classes

    No open group classes offered. All sessions are booking-based through their app with small coach-to-athlete ratio for focused, high-quality coaching.

    Facilities

    true, Wattbike (cycling performance monitoring, partner), Bridge Athletic (online coaching platform, partner), PLAE (partner), Vald Performance (partner), Normatec compression therapy, iCool ice baths, FIR saunas

    Practical
    • Booking: App-based booking system
    Address

    10/24 Anzac Ave, Smeaton Grange NSW 2567

    Team
    • Mick Stierli
    • Renee
    Client testimonials
    Its commitment to providing a supportive, motivating environment sets Katalyst apart. Every session challenges my son, and he leaves feeling accomplished, knowing he has made real strides toward his goals.
    Ricardo Patricio
    My son has been training with Katalyst for six months, and the transformation has been incredible. As someone who's always been active, we thought we knew what practical training looked like. But the coaches at Katalyst have entirely redefined our approach to fitness.
    Ricardo Patricio
    Outstanding Couches and facilities. I suffered from lower back pain, Katalyst tailored and program that not only relieved the pain but help me start a training program which improved my overall health. I now take my kids to further their sporting dreams. I strongly encourage anybody to go and give them a go.
    Daniel Casha
  • Murrumbateman, NSWGym5(4)

    • Strength & Conditioning
    • Women's Fitness
    • Stress Relief
    • Free trial session
    • Private studio
    • Online coaching
    View more about Gumtree Wellness & Movement Studio
    About

    Murrumbateman's boutique studio offering mat & reformer pilates, yoga, strength training and wellness treatments. A safe haven to move through your wellness journey as your authentic self, accepting the ebbs and flows of life.

    Specialisations

    Strength & Conditioning, Women's Fitness, Stress Relief, Mental Health & Mood Support, Mobility & Flexibility

    Training methods

    Reformer Pilates, Mat Pilates, Yoga, Strength Training, Barre, Vinyasa Flow, Restorative Yoga

    Where they train

    Private Studio, Online

    Ideal for

    All fitness levels, Beginners, People seeking strength and mobility, People seeking stress relief and mental health support, People seeking longevity and functional fitness

    Pricing

    Specific class membership and PT session pricing referenced but not detailed on pages provided; Intro offer: $59.00 AUD for unlimited classes for 2 weeks (new clients only); Intro offer total with tax: $64.90 AUD

    Free offers and trials

    Intro Offer: Unlimited classes for $59 AUD for 2 weeks (new clients only)

    Online coaching

    Online courses available - described as 'crafted with care, packed with knowledge'. Courses available at https://www.gumtreewellness.com/mindfulmorning. Includes 'Mindful Morning' course.

    Group classes

    Hatha Vinyasa Flow, Wildful Flow (Power Vinyasa), Relax & Restore (Restorative Yoga & Yoga Nidra), Mat Pilates, Reformer Pilates, Strength Training, Restorative Reformer (pop-up), Beyond Barre (pop-up)

    Facilities

    Reformer Pilates equipment, Mat space for yoga and pilates, Dumbbells, Various props and equipment (balls, weights, etc.), Infrared sauna, Massage treatment room, Facial treatment room

    Class timetable

    Available on website at https://www.gumtreewellness.com/timetable and via Gumtree Wellness app

    Practical
    • Booking: Gumtree Wellness app (search code TSS16A); Website booking; Phone
    Address

    1 Canola Pl, Murrumbateman NSW 2582

  • Tweed Heads West, NSWGym4.4(95)

    • Strength & Conditioning
    • Group Fitness
    • Boxing
    • Free intro offer
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Revs Health & Fitness at Seagulls
    About

    Revs Health & Fitness at Seagulls is a 24/7 gym facility offering a wide range of training methods and group classes for all ages and fitness levels. Features include weights, functional training, boxing studio, spin studio, cardio, and virtual fitness classes via Fitness On Demand.

    Specialisations

    Strength & Conditioning, Group Fitness, Boxing, Yoga, Functional Training

    Training methods

    Boxing, Yoga, Pilates, Spin, Functional Training, HIIT, Zumba, Yin Yoga, Sound Healing

    Where they train

    Gym-based

    Ideal for

    All ages, All fitness levels, Beginners, Families (creche available)

    Free offers and trials

    Yin Yoga & Sound Healing Workshop (free for members, $33 for non-members)

    Online coaching

    Fitness On Demand - virtual fitness classes accessible 24/7 via touch screen kiosk and plasma screen in Group Fitness Studio

    Nutrition

    Nutrition and lifestyle coaching (offered by Tayah)

    Group classes

    Yoga, Boxing, Zumba, Spin, Pilates, Yin Yoga & Sound Healing, Dance workshops, Exercise Physiology classes

    Facilities

    Weights area, Functional training zone, Boxing room (full-size air-conditioned), Spin studio, Cardio machines, Stretch area, Group Fitness Studio, Creche (newly renovated), Secure lockers, Clean change rooms, Free parking

    Class timetable

    Available for download (timetable PDF referenced but specific times not listed in extracted content)

    Practical
    • Booking: Online booking system (revolutionatseagulls.perfectgym.com.au); Phone: (07) 5587 9011; Email: fitness@seagullsclub.com.au
    Address

    Unit 54/68 Gollan Dr, Tweed Heads West NSW 2485

    Team
    • TayahGroup Fitness Instructor and Fitness & Lifestyle Staff
  • Cambridge Park, NSWGym3.7(6)

    • Boxing
    • Self Defence
    • Private studio
    • Online coaching
    View more about Blue Cattle Dog Boxing
    About

    Blue Cattle Dog Boxing offers expert boxing personal training and self-defence coaching. We provide tailored in-person and online coaching to help clients build strength, skill, and confidence through boxing.

    Experience

    Garry Wasson is the head coach with extensive boxing knowledge and experience coaching clients over multiple years.

    Specialisations

    Boxing, Self Defence

    Training methods

    Boxing

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, People new to boxing, Busy professionals

    Online coaching

    Online coaching available via Zoom with real-time feedback and motivation

    Practical
    • Booking: Email enquiry
    Address

    30 Herbert St, Cambridge Park NSW 2747

    Team
    • Garry Wasson
    Client testimonials
    Garry Wasson is an amazing coach with great knowledge on boxing. I have been training with Garry for about 4 years, and he has given me the tools to become a much better boxer and has also educated me on fitness and the correct biomechanics when it comes to boxing. I highly recommend him to anyone who is looking for a coach that doesn't just provide you will health tips, but also motivation and coaching in everyday life. If you're looking for a coach Garry Wasson and Blue Cattle Dog Boxing is the only choice.
    Paul
  • Tathra, NSWGym5(39)

    • Weight Loss
    • Fitness
    • Health Coaching
    • Free intro offer
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Tathra Beach Personal Training Studio
    About

    Tathra Beach Personal Training Studio is a boutique fitness studio passionate about helping individuals achieve their health and fitness goals through personalised training plans and supportive coaching.

    Specialisations

    Weight Loss, Fitness, Health Coaching

    Training methods

    Personal Training, Group Fitness Classes, Online Personal Training

    Where they train

    Private Studio, Outdoor, Online

    Ideal for

    All fitness levels, General population

    Free offers and trials

    Run Club - free every Saturday at 6:30am

    Online coaching

    Customised workout plans, 24/7 support, workout and achieve goals anywhere anytime

    Nutrition

    Included in 30 Day Challenge (recipe ideas, nutrition guidance, weekly nutrition challenges) and Health Coaching

    Group classes

    All fitness levels, Variety of workouts designed to challenge and inspire all fitness levels

    Facilities

    Boutique fitness studio with outdoor group fitness locations

    Class timetable

    Not explicitly provided beyond Run Club (Saturday 6:30am)

    Practical
    • Booking: Online form via website (Join Our Community link)
    Address

    Tathra Beach PT Studio, Tathra NSW 2550

    Team
    • SharriHead Trainer
    Client testimonials
    I cannot believe the incredible results I have achieved both physically and mentally since starting with Tathra Beach Personal Training Studio. The support and encouragement from Sharri has been truly amazing. I highly recommend this training hub to anyone looking to transform their health and well-being.
    John
  • Glenmore Park, NSWGym5(1)

    • Strength & Conditioning
    • Weight Loss
    • Body Composition
    • Home visits
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Crawl Fit
    About

    Crawl Fit offers science and evidence-based training with personalised coaching, macro targets, and education to help clients build their best body without sacrificing the foods they love.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Composition

    Training methods

    Functional Training, Resistance Training

    Where they train

    Online, Home, Gym-based

    Ideal for

    People focused on body composition and physique building, Fitness enthusiasts ready to transform lifestyle

    Pricing

    Premium online coaching: Upfront or weekly payment options available (excluding WHEREFIT customers) - specific rates not stated; Exclusive 12 week program: Affordable guidebook style program - specific rate not stated

    Online coaching

    Features: Personalised training program; Private weekly check-ins; Personalised macro and calorie targets; Unlimited technique analysis and feedback; Personal login app access with instant messaging; Monthly coaching calls; 24/7 support; Educational content; No lock-in contract after initial coaching phase; Premium online coaching program; Payment options: Upfront or weekly payment available

    Nutrition

    Features: Macro and calorie targets set based on goals and progress; Freedom to eat foods you love; Ditching yo-yo dieting approach; Personalised macro and calorie coaching

    Practical
    • Booking: Online through website (crawlfit.com.au/start-your-journey)
    Address

    39 Surveyors Creek Rd, Glenmore Park NSW 2745

  • Denham Court, NSWGym5(38)

    • Private studio
    • Online coaching
    View more about ProBody Lifestyle
    About

    ProBody VIP Coaching offers high-level 1:1 coaching for serious clients, available in-person or online. Coaches take on limited clients to ensure results.

    Where they train

    Private Studio, Online

    Ideal for

    Serious fitness enthusiasts, People committed to results

    Online coaching

    Yes - 1:1 online coaching available via application process

    Practical
    • Booking: Online application form with coach allocation and consultation call
    Address

    40 Church Rd, Denham Court NSW 2565

    Team
    • Coach Janusz
    • Coach Melissa
  • Jamisontown, NSWGym5(42)

    • Weight Loss
    • Women's Fitness
    • Running
    • Private studio
    • Online coaching
    • Nutrition support
    • AUSactive Registered (inferred from pre-exercise screening links)
    View more about Austin Running & Personal Training
    Qualifications
    • AUSactive Registered (inferred from pre-exercise screening links)
    Specialisations

    Weight Loss, Women's Fitness, Running

    Where they train

    Private Studio, Online

    Ideal for

    Women, Weight loss clients, Runners, Under 18s (with parental consent), Adults

    Pricing

    In person: Face 2 Face (pricing not specified on provided content); Online training options: Custom Workouts: Adjusted for goals but without video walkthroughs; Nutrition Plan: General guidance; logging essential; Accountability: Biweekly check-ins with less focus on habits; Self managed plan; Vault Access downloadable handouts

    Online coaching

    Options: Custom workouts, nutrition plans, accountability check-ins, downloadable resources

    Nutrition

    General guidance nutrition plan with logging required

    Practical
    • Booking: Google Form enquiry
    Address

    Jamison Rd, Jamisontown NSW 2750

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