Personal Trainers in Sydney - Page 5

Gyms with personal trainingPT is usually charged on top of membership

• LD

  Let's do it Fitness

  Marrickville, NSWGym·5(86)

  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio

  Claim this listingSee Marrickville listings

  View more about Let's do it Fitness

  About

  A female-focused fitness community in Sydney's Inner West offering science-based strength training through semi-private coaching, group classes, and a supportive community environment.

  Specialisations

  Women's Fitness, Strength & Conditioning

  Training methods

  HIIT, Strength Training, Pilates, Boxing, Yoga, Circuit Training, Bootcamp, Calisthenics

  Where they train

  Private Studio

  Ideal for

  Women of all fitness levels, Women over 45, Beginners, Busy professionals

  Pricing

  Group class trial: 7 day unlimited trial available; Trial comeback strong: $99 AUD for 10 days (3 semi-private sessions, 2 group classes, coaching consult)

  Free offers and trials

  Group class trial: Name: 7 Day Unlimited Group Class Trial; Unlimited access to all group classes for 7 days; Comeback strong trial: Name: Comeback Strong Trial; Price: $99 AUD; Duration: 10 days; Inclusions: 3 Semi-private sessions; 2 Group Classes; Coaching consult to establish goals and challenges

  Group classes

  HIIT - High Intensity Interval Training, Strong (Weights), Bootcamp: Weights, Cardio and some fun, Pilates (Mat), Circuit, Boxing, Yoga & Guided Meditation, Calisthenics, Stretch & Roll, Foam Roll (Zoom)

  Class timetable

  Friday: HIIT 9:30am-10:30am; Yoga & Guided Meditation 5:30pm-6:45pm; Monday: HIIT 6:15am-7:00am; Bootcamp 5:30pm-6:30pm; Bootcamp 6:30pm-7:30pm; Tuesday: Strong 6:15am-7:00am; Pilates (Mat) 10:00am-10:45am; Circuit 6:00pm-6:45pm; Saturday: HIIT 7:00am-7:45am; HIIT 8:00am-8:45am; HIIT 9:00am-9:45am; Thursday: HIIT 6:15am-7:15am; Pilates (Mat) 7:30am-8:15am; Strong 5:30pm-6:00pm; Boxing 6:30pm-7:15pm; Wednesday: Strong 6:15am-7:15am; Strong 7:00am-7:45am; Bootcamp 5:30pm-6:30pm; Pilates (Mat) 6:30pm-7:00pm

  Practical

  • Accessibility: Exercise modifications: Trainers adjust exercises to suit individual fitness levels
  • Booking: Online booking system (MindbodyOnline platform)

  Address

  147 Marrickville Rd, Marrickville NSW 2204

• BM

  Be Mobile Physiotherapy

  Elanora Heights, NSWGym·5(258)

  • Senior Fitness
  • Strength & Conditioning
  • Balance Improvement

  • Free trial session
  • Private studio
  • Home visits
  • Online coaching
  • Physiotherapist

  Claim this listingSee Elanora Heights listings

  View more about Be Mobile Physiotherapy

  About

  Online exercise platform designed and delivered by physiotherapists specialising in strength and fitness for adults 55+. Over 200,000 people have exercised at-home with their programs.

  Qualifications

  • Physiotherapist
  • University-qualified health professionals

  Experience

  University-qualified health professionals who work with in-person clients daily at their Sydney studio. Programs are tested with in-person clients before being shared online.

  Specialisations

  Senior Fitness, Strength & Conditioning, Balance Improvement, Rehab / Injury Recovery, Bone Strengthening

  Training methods

  Functional Training, Resistance Training, Bodyweight Exercises

  Where they train

  Online, Private Studio, Home Visits

  Ideal for

  Adults 55+, Older Adults, People with Osteoarthritis, Beginners

  Free offers and trials

  Free signup and trial access to exercise programs

  Online coaching

  Primary service delivery. Live online classes with 2 physiotherapists on screen demonstrating variations and modifications. Workouts accessible on laptop, phone, iPad, and desktop. No equipment required.

  Facilities

  In-person physiotherapy studio in Sydney (Elanora Heights, NSW)

  Practical

  • Booking: Online signup via website (popup form)

  Address

  Shop 1/54 Kalang Rd, Elanora Heights NSW 2101

  Team

  • JJackPhysiotherapist, Exercise for 55+
  • AAliciaPhysiotherapist, Exercise for 55+

  Client testimonials

  “I enjoy BeMobile exercises more than the gym. I love the variety, knowledge I'm gaining, and the investment I'm making in my present and future. For me it's the perfect mix of exercise and medical science and knowledge.”

  “I've never been an 'exercise' person but I knew I needed something to keep me mobile as I get older. I've always second-guessed myself wondering if I was doing the exercises correctly and what to do if an injury impedes your workouts. I used this as an excuse to avoid exercise. This program solves all that!”

  “Activities of daily living like walking up stairs and bending down are much easier. Gardening is now again enjoyable and productive. Whilst my mental health is, well, healthy. The team at Be Mobile definitely deliver the goods and they do it in a professional, caring and, dare I say, entertaining manner.”

• ED

  Epping Dance Fitness

  Epping, NSWGym·5(9)

  • Group Fitness
  • Dance Fitness
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Online coaching
  • 11+ years' experience

  Claim this listingSee Epping listings

  View more about Epping Dance Fitness

  About

  Epping Dance Fitness offers fun dance-based group exercise classes combining cardio and strength training. Classes available in-person and online, 4 classes per week with 11+ years of experience.

  Experience

  11+ years. 11+ years of experience providing dance fitness classes designed for all fitness levels and ages

  Specialisations

  Group Fitness, Dance Fitness, Strength & Conditioning, Cardio

  Training methods

  Dance Fitness, SHiNE Dance Fitness™, UPLIFT™, Strength Training, Cardio

  Where they train

  Private Studio, Online

  Ideal for

  Adults, All fitness levels, All ages, Beginners, People with no dance experience

  Pricing

  Casual class: Price: $27.00 AUD; One casual class valid for 1 month from date of purchase; Class pass 10: Expiry: 6 months; Total price: $220.00 AUD; Price per class: $22.00 AUD; Class pass 20: Expiry: 12 months; Total price: $360.00 AUD; Price per class: $18.00 AUD; Monthly membership: Price: $110.00 AUD; Frequency: per month; Unlimited in-person and live streamed classes. 14 days written notice required to hold or cancel.; New customer trial: Name: New Crew Deal; Price: $59 AUD; 2 weeks unlimited classes for new customers only

  Free offers and trials

  Free trial available

  Online coaching

  All classes are live streamed on My Fit Pro professional quality platform. Instructor visible to participants, but instructor cannot see participants. Classes available for participants at home, work, or on holidays.

  Group classes

  SHiNE Dance Fitness™, Original routines using hit music and choreography. Rooted in jazz, ballet and hip-hop. Full-body workout with high cardio and toning for all abilities., UPLIFT™, Full-body workout combining traditional strength moves with iconic music. Includes booty-shaking fun. Increases muscular strength and endurance., Combo Class, Combination of both SHiNE Dance Fitness and UPLIFT

  Class timetable

  Classes: Day: Wednesday; Time: 7:30pm; Day: Thursday; Time: 7:30pm; Day: Saturday; Time: 8:30am; Location: St Alban's Church Hall, 3 Pembroke Street, Epping; Delivery formats: In-person; Online live streaming; Total classes per week: 4

  Practical

  • Booking: Online booking via website, email registration required for new online customers

  Address

  3 Pembroke St, Epping NSW 2121

• EF

  Empower360 Fitness

  Gladesville, NSWGym·5(19)

  • Strength & Conditioning
  • Women's Fitness
  • Post-Natal

  • Free trial session
  • Private studio
  • Online coaching
  • MumSafe™ certified coaches

  Claim this listingSee Gladesville listings

  View more about Empower360 Fitness

  About

  Coached strength training for women who want to build strength, confidence, and lasting vitality. Strength-focused with expert guidance and community support. Women-only studio designed for women's unique bodies and lifestyles.

  Qualifications

  • MumSafe™ certified coaches

  Experience

  Coaches described as providing expert guidance on scaled training, hands-on support, life-stage aware programming

  Specialisations

  Strength & Conditioning, Women's Fitness, Post-Natal, Athletic Performance (Teen)

  Training methods

  Strength Training, Boot Camp

  Where they train

  Private Studio, Online

  Ideal for

  Women, Mothers at every stage (postnatal, 4 months to 40 years), Midlife women and perimenopausal women, Teens (daughters), Beginners with no lifting experience, Women returning to exercise after time away

  Membership

  Foundation Memberships available - locks in 2025 bootcamp rates for 2026 studio access. Limited to first 20 ladies or until Jan 30th. Specific pricing not disclosed on website.

  Free offers and trials

  Active Kids Program: first 5 weeks free when redeeming $100 NSW Active Kids voucher

  Online coaching

  Empower360 Teen Fitness Challenge available online; can be accessed with Active Kids voucher

  Group classes

  E360 Ladies, E360 MumStrong, Teen Strength, Semi-Private PT, Open Gym Floor

  Facilities

  Studio space with strength training equipment (specifics not detailed); accommodates group classes, semi-private PT, and open gym floor

  Class timetable

  Expanded timetable launching February 2026. Current classes include E360 Ladies (06:00-07:00) and E360 MumStrong (09:30-10:15). Timetable subject to change.

  Practical

  • Booking: Online enquiry/booking form at https://go.acr.fit/widget/survey/QER2eNZEblcU9lyGd9Go or chat function on website
  • Insurance: NSW Active Kids $100 voucher accepted

  Address

  Unit 2/33-37 College St, Gladesville NSW 2111

  Team

  • KHKate HickeyE360 Ladies - Strength Training
  • JPJulie PerikE360 MumStrong

  Client testimonials

  “Training with Kate was the fitness lifeline I needed. Since starting I can see the change in shape in my body, dare I say toned! But the most empowering change is the strength I now feel in my body; legs, arms and shoulders as I now make it the whole way through a workout!”

  “I thoroughly enjoyed todays class! I've tried so many different gyms and can honestly say I have not once dreaded going to the Mums and Babes Bootcamps, quite the opposite. Today I drove home feeling like I'm accomplishing something. Not only that it's so great to meet a network of other mums.”

  “Training together I feel physically stronger and fitter, but that's just the beginning. I actually feel mentally strong. Strong enough to face challenges and tricky curves in my day. I feel more positive and I feel like I can do anything!”

• NS

  North Shore Gym

  Pymble, NSWGym·4.7(118)

  • Group Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • 37+ years' experience

  Claim this listingSee Pymble listings

  View more about North Shore Gym

  About

  North Shore Gym has been a community landmark since 1987, offering world-class facilities across 2000sqm including cardio, weights, functional training, 120+ weekly group classes, and wellness amenities.

  Experience

  37+ years

  Specialisations

  Group Fitness, Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Women's Fitness

  Training methods

  HIIT, Spin, Reformer Pilates, Yoga, Pilates, Functional Training, Les Mills Classes, Zumba, Boxing, Dance

  Where they train

  Gym-based

  Ideal for

  General fitness members, Women (dedicated Women's Group Training classes), Seniors (Forever Young class), Parents (kids creche available), People with injuries or chronic conditions (Exercise Physiologists)

  Free offers and trials

  10-day trial for new members

  Group classes

  BodyPump, BodyAttack, BodyCombat, BodyBalance, BodyStep, Les Mills Core30, Reformer Pilates, Spin, HIIT (Cardio, Strength, Hybrid), Yoga (Vinyasa, Hatha, Restorative, Power), Pilates, Zumba, ABT (Abs, Butt, Thighs), Barre, Sculpt, Shapes, Stretch, Tabata45, Forever Young, Women's Group Training (WGT), Dance / Physie (North Shore Starlettes), 120

  Facilities

  Extensive cardio equipment, Full weights room, Two functional training areas, Reformer Pilates studio, Spin room, Group X studio, Outdoor functional room, Infrared sauna (50-minute private bookings), Café, Kids creche (no booking required), 2000 sqm across two levels, Parking (mentioned but details not specified)

  Class timetable

  Comprehensive timetable available on website covering Group X Studio, Outdoor Functional Room, Spin Room, and Reformer Studio with classes from early morning (5:30am) to evening (8:30pm), 7 days per week

  Practical

  • Parking: Available (implied but specific details not provided)
  • Booking: GymMaster app or contact gym directly; class bookings through GymMaster app

  Address

  10-12 West St, Pymble NSW 2073

  Team

  • AHAli Hart
  • BSBec Stock
  • ESEllie Salmon
  • JBJayden Burgess
  • JFJono Franze
  • KDKen Druce
  • LTLina Thorin
  • RNRaeika Naderpour
  • SDSearle Dembo
  • SDSimon Dent

  Client testimonials

  “Great culture, great equipment, the team's absolutely fantastic and it's fairly priced.”

  “Excellent gym – really friendly and helpful staff. The options to work out are very broad – spin, boxing, weights, all the usual cardio machines, Zumba, yoga – you name it.”

  “Amazing gym, great facilities and brilliant trainers.”

• BP

  BodyTech PT & Small Group Exercise Eastern Suburbs

  Bellevue Hill, NSWGym·5(28)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Outdoor
  • Private studio
  • Nutrition support
  • Fitness Australia accreditation (minimum standard for all trainers), REPS UK registration (Jack Seymour), Bachelor of Sport Coaching in Strength & Conditioning with Nutrition (Luke Glen)

  Claim this listingSee Bellevue Hill listings

  View more about BodyTech PT & Small Group Exercise Eastern Suburbs

  About

  Premier personal training gym in Sydney's Eastern Suburbs offering 1:1 personal training, semi-personal training, and small group classes with expertly crafted sessions. Over 30 years combined experience with accredited trainers committed to driving transformation.

  Qualifications

  • Fitness Australia accreditation (minimum standard for all trainers), REPS UK registration (Jack Seymour), Bachelor of Sport Coaching in Strength & Conditioning with Nutrition (Luke Glen)

  Experience

  30+ years. Over 30 years of combined fitness experience. Jack has worked as a personal trainer in Australia and abroad, learning from the best and accumulating global best practice training approaches.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Menopause/Perimenopause, Post-Natal

  Training methods

  Functional Training, Strength Training, Form Correction

  Where they train

  Outdoor, Private Studio

  Ideal for

  Women (general), Women in perimenopause/menopause, Postnatal women, All fitness levels, Weight loss clients, Strength training clients

  Free offers and trials

  Free Health & Fitness Assessment including body measurements, weight, body fat percentage, strength/cardio/flexibility test, and summary evaluation

  Nutrition

  Approach: Empowers clients to make own food choices rather than complicated meal prep; Personalised nutrition plan prepared by nutritionist; Included with: Free with 6-month program commitment

  Group classes

  Small Group Training, Multiple times per week, 6:00 AM - 6:45 AM Weekdays, Exercises modified to meet needs of all fitness levels, 15, 8-10

  Facilities

  Functional gym equipment available for outdoor training, Fully equipped outdoor area with functional gym equipment and cover available

  Practical

  • Booking: Contact form on website, phone call, or online inquiry

  Address

  149 O'Sullivan Rd, Bellevue Hill NSW 2023

  Team

  • JSJack Seymour
  • LGLuke Glen

  Client testimonials

  “I have been training with Jack for a few months now and I've never felt stronger and more motivated. He pushes you to be your best both in group classes and one on ones. Couldn't recommend Jack and BodyTech enough!!”

  “Only a couple of weeks in and I have to say I'm so impressed with Jack's training program. I'm motivated to wake up at the crack of dawn because the classes are challenging, fun and bring results. Love Jack's attention to form correction + modifications to prevent injury also. And what a great location to train. Highly recommend.”

  “Training with Jack has been nothing short of amazing! His infectious positivity always brightens my day, and his dedication to pushing me to my limits has resulted in incredible progress. He combines tough workouts with a supportive attitude, making every session both challenging and enjoyable. If you're searching for a personal trainer who will leave you smiling and stronger than ever, Jack is the one to go to!”

• TC

  The Code

  Lane Cove, NSWGym·5(18)

  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Lane Cove listings

  View more about The Code

  About

  The Code is a boutique training studio known as one of the friendliest and most comfortable gyms in Lane Cove. A community of like-minded people working towards creating a healthy lifestyle in a supportive, judgement-free environment.

  Specialisations

  Weight Loss, Strength & Conditioning

  Training methods

  Weight Training, Functional Training

  Where they train

  Private Studio, Online

  Pricing

  Online training: From $29 per week (personalised training program, weekly check-ins, 24/7 support); One on one training: From $120 per session (private training, personalised nutrition and training guide); Semi private training: From $99 per week (2x 45min sessions, nutrition guidance and personalised training program)

  Free offers and trials

  FREE 1st Session Trial - try before you buy

  Online coaching

  Personalised training program, weekly check-ins, 24/7 support from $29 per week

  Nutrition

  Nutrition guidance and coaching available as part of training packages

  Facilities

  Weight training area

  Practical

  • Booking: Contact form or phone (0434 877 521)

  Address

  Unit 2/95 Longueville Rd, Lane Cove NSW 2066

  Client testimonials

  “Enjoy the benefits and attention of a one on one personal training session at a fraction of the cost with a more enjoyable, supportive atmosphere.”

  “The environment in this personalised gym is always upbeat and fun. They personalise exercises via modification to provide optimal results for clients. The Semi-private model provides individual care at group prices. Highly recommend!”

• MP

  Maximum Potential Calisthenics

  Rosebery, NSWGym·5(62)

  • Strength & Conditioning
  • Athletic Performance
  • Functional Training

  • Free consultation
  • Outdoor
  • Private studio
  • 12+ years' experience

  Claim this listingSee Rosebery listings

  View more about Maximum Potential Calisthenics

  About

  Maximum Potential Calisthenics specialises in personalised bodyweight training with progression-based coaching. Operating since 2013, they offer small-group classes at an outdoor location in Rosebery where each student follows their own tailored program.

  Experience

  12+ years. Operating since 2013. Described as 'Sydney's #1 calisthenics group' with hundreds of stronger students trained.

  Specialisations

  Strength & Conditioning, Athletic Performance, Functional Training

  Training methods

  Calisthenics, Bodyweight Training, Progressive Skill Development

  Where they train

  Outdoor, Private Studio

  Ideal for

  All fitness levels, Beginners, Advanced skill learners, Strength builders, Athletes, People returning to fitness after injury

  Pricing

  Zero commitment guarantee for first two weeks. After first 2 weeks, 4 weeks notice required to cancel (no long-term contracts explicitly mentioned); Free launch session: Free

  Free offers and trials

  Free Launch Session - initial consultation to assess goals and experience level; Zero commitment guarantee for first two weeks

  Group classes

  Small-group calisthenics classes, Personalised program within group setting

  Facilities

  Outdoor gym at Turruwul Park, Bodyweight training equipment

  Practical

  • Parking: On-street parking available at Turruwul Park
  • Booking: Online form submission (available on website for 'Get Started'), phone: 0427 365 141

  Address

  Turruwul Park, 115 Rothschild Ave, Rosebery NSW 2018

  Team

  • DDave
  • NNathan

  Client testimonials

  “Been contemplating calisthenics as cross training for my climbing for a couple of years but finally took the plunge a few months ago – wish I had started sooner! My strength gains are unbelievable and I have started to learn some cool new skills. Handstands are on the way, I know what to do to train my muscle up and today I even started on a front lever! Been training at both Observatory Hill and Turruwul park and all the MPC coaches have been amazing – professional, knowledgeable and friendly. Never going back to an indoor gym again!”

  “I began calisthenics in September and in the space of just 3 months I have improved in my strength goals dramatically.”

  “Knowledgeable and patient instructors teaching an awesome Calethenics program in a friendly environment.”

• SF

  Snap Fitness 24/7 Beaumont Hills

  Beaumont Hills, NSWChain gym·4.8(256)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Beaumont Hills listings

  View more about Snap Fitness 24/7 Beaumont Hills

  About

  Snap Fitness Beaumont Hills is the newest and most affordable gym in the area, offering 24/7 access to members with a large variety of Technogym & Life Fitness equipment, personal training, and 25+ group classes.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness

  Training methods

  HIIT, Functional Training, Yoga, Pilates, Zumba, Bootcamp, Strength Training

  Where they train

  Gym-based

  Ideal for

  All fitness levels and abilities

  Pricing

  See Pricing link available on website - specific rates not detailed in extracted content

  Free offers and trials

  Free trial session; Free personal training session (when joining); Schedule a gym tour; Trial a group class

  Online coaching

  Yes - on-demand workouts and at-home workouts available via Snap App

  Nutrition

  Meal plans and grocery shopping list builder available via Snap App

  Group classes

  Yoga (Hatha, Yin, Vinyasa Flow - 4 classes per week), Zumba, Bootcamp, Pilates Flow

  Facilities

  Cardio Equipment, Free Weights, Multi-Station Cable Towers, Functional Rigs, Hack Squat, Strength Training Equipment, Private Bathrooms, Private Showers, HDTV, Vending Machines, Free Onsite Parking, Supplements Available, Wheelchair Accessible

  Practical

  • Parking: Free onsite parking
  • Accessibility: Wheelchair accessible facility
  • Booking: Phone: 0493 528 812; Email: beaumonthills@snapfitness.com.au; Walk-in; Online form submission

  Address

  Beaumont Village, Shop 15/70 The Pkwy, Beaumont Hills NSW 2155

  Team

  • TTarenClub Manager
  • RRRalph RamosPersonal Trainer
  • BYBrody YapPersonal Trainer / Zumba Instructor
  • JWJulia WilliamsGroup Fitness Instructor
  • RPReece PortelliPersonal Trainer
  • JSJen SparkGroup Fitness Instructor
  • LLisaPilates Instructor
  • FFloraYoga Instructor

  Client testimonials

  “This place is absolutely wonderful, with great staff who are extremely helpful and friendly, especially Bindiya who has helped me find the perfect plan for me and was extremely useful in helping me replace my key card! Highly recommend this place and encourage people to come here!”

  “Phenominal gym, great range of equipment too. Must visit”

  “Good gym nice staff and managers highly recommend”

• FF

  Fernwood Fitness

  Seven Hills, NSWChain gym·4.6(443)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Seven Hills listings

  View more about Fernwood Fitness

  About

  Women's only fitness centre in Seven Hills with a friendly and welcoming atmosphere, catering for all fitness levels. Offers unlimited group fitness classes, personal training, food coaching, reformer pilates, yoga, and modern facilities including infrared sauna and childcare.

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness

  Training methods

  HIIT, Reformer Pilates, Yoga, Boxing, Functional Training, Barre, Circuit Training, Les Mills (Body Pump, Body Combat, Body Balance, Body Attack)

  Where they train

  Gym-based

  Ideal for

  Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums (Mums & Bubs classes)

  Free offers and trials

  Free class pass available (sign up form on website for specific classes)

  Online coaching

  Virtual classes available

  Nutrition

  Food Coaching available

  Group classes

  Circuit, HIIT, Barre, Body Pump (Les Mills), Reformer Pilates, Cardio & Strength Training Workshop, Mat Pilates, Box FIT, Body Combat, Ball FIT, Zumba, Body Attack (Les Mills), Tabata, FIIT30, Yoga, Metafit, Body Balance (Les Mills), Cycle, Zumba Toning, Core Strength, Balance & Posture, Band Blaster, Barre Attack, Barre (Les Mills), Body BLAST

  Facilities

  Free weights, Cardio equipment, Reformer Pilates equipment, Free parking, Luxury changerooms, Shower facilities, Infrared sauna, Childcare, Free toiletries

  Practical

  • Parking: Free parking
  • Booking: Online booking (Join Online button on website); Phone: (02) 9676 8595; Email: sevenhills@fernwoodfitness.com.au; Online inquiry form

  Address

  3 Federal Rd, Seven Hills NSW 2147

• FF

  Fitness First Cronulla

  Woolooware, NSWChain gym·4.5(176)

  • Strength & Conditioning
  • Weight Loss
  • General Health & Fitness

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Woolooware listings

  View more about Fitness First Cronulla

  Specialisations

  Strength & Conditioning, Weight Loss, General Health & Fitness, Body Transformation, Post-Natal, Sport-Specific Training, Beginner Programming, Cardiovascular & Endurance

  Training methods

  Pilates, Reform Pilates, Cycle, LES MILLS CEREMONY, Barre, Yoga, Group Exercise

  Where they train

  Gym-based, Private Studio

  Free offers and trials

  Free CEREMONY trial available

  Nutrition

  true

  Group classes

  Cycle, LES MILLS CEREMONY, Reform Pilates, Barre, Yoga, Body Pump

  Facilities

  Free weights, Loaded weights, Cardio equipment, Cardio Theatre, Cycle Studio, Gym floor, Gym kit, Pilates, Reform Pilates, Barre, Yoga, Massage, Steam room, Relaxation zone, Free parking, Bike racks, Disabled access

  Practical

  • Parking: Free parking available
  • Accessibility:

  Address

  447 Captain Cook Dr, Woolooware NSW 2230

  Team

  • ILIzabel Lopes de Souza
  • IMIsaac Molina
  • SASusanna Alvarado
  • AFAndrew Fredricks
  • CPChris Pankhurst
  • PSPip Smyth
  • KSKadialy Sylla

• RF

  Real Fitness Training

  Castle Hill, NSWGym·5(344)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • 11+ years' experience

  Claim this listingSee Castle Hill listings

  View more about Real Fitness Training

  About

  Real Fitness Training was founded in 2013 on a genuine love for helping people. A friendly, non-intimidating personal training studio offering small-group and 1-on-1 coaching with expert trainers including Jake, Corey, and Liam in a warm, welcoming community environment.

  Experience

  11+ years. Founded in 2013 by Mitch (and partner). Started from humble beginnings with a vision to create a sanctuary free from judgment, frustrated by lack of genuine care in traditional gyms. Now serves 300+ members with 260+ Google reviews.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Functional Fitness

  Training methods

  Strength Training, HIIT, Yoga, Boxing, Stretching/Mobility, Core Training

  Where they train

  Private Studio, Gym-based

  Pricing

  Specific pricing for individual sessions and packages not explicitly stated on website. Clients directed to book discovery call to discuss pricing.; Free trial: Free trial session - Limited time only

  Free offers and trials

  Free trial session (limited time promotion); Discovery call with expert coach; Blueprint Session; InBody Scan (body composition assessment)

  Nutrition

  Offerings: Nutrition coaching; Monthly workshops; Sustainable eating strategy; Weekly check-ins on nutrition

  Group classes

  Strength Training (small group - max 10 people), Yoga Classes, Stretching Classes, Core Classes, HIIT Classes, Boxing Classes

  Practical

  • Booking: Online booking system (via website); Phone: (02) 8606 2423; Book discovery call on website

  Address

  9/3 Salisbury Rd, Castle Hill NSW 2154

  Team

  • MMitchFounder/Head Coach
  • JJakeCoach
  • CCoreyCoach
  • LLiamCoach

  Client testimonials

  “4 weeks in and I know I chose the right place to improve my health and fitness. There is a solid community vibe amongst staff and members along with excellent training and guidance.”

  “Started with the RFT team almost two months ago. My goals were simple: get fitter and bring more energy into my day. Coach Jake was great to work with and helped me look at every aspect, including nutrition, overall activity, daily habits, and behavioural changes. Jake (and team) has also been flexible with my travel, while being very supportive (and accountability partner) and ensuring I stay consistent. Since then, I've been training with Jake, Corey, and Liam, and honestly, these guys are the best! Almost two months in, I'm feeling that extra spring in my step and so much better day to day. Thanks, team!”

• 3P

  3 Pillars PT

  Potts Point, NSWGym·5(17)

  • Strength & Conditioning
  • Weight Loss
  • Body Transformation

  • Free consultation
  • Gym based
  • Nutrition support

  Claim this listingSee Potts Point listings

  View more about 3 Pillars PT

  About

  Personal training built for busy professionals and over-50s who want to reclaim their health. Get stronger, lose weight, and feel confident with programs backed by modern science combining movement, nutrition, and mindset coaching.

  Specialisations

  Strength & Conditioning, Weight Loss, Body Transformation, Post-Natal, Women's Fitness, Senior Fitness, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training, Progressive Overload

  Where they train

  Gym-based

  Ideal for

  Busy professionals, Business owners, Executives, Over 50s, Beginners, Women in menopause, People on GLP-1 medications (Ozempic, Mounjaro)

  Free offers and trials

  Free consultation; Comprehensive movement assessment; Strength and VO2 max testing

  Nutrition

  Yes - nutrition coaching, meal planning, dietary support included in programs

  Group classes

  Available at Fitness First Kings Cross (included in membership)

  Facilities

  Fitness First Kings Cross, Strength equipment, functional training rooms, Group classes, Pilates

  Practical

  • Booking: Online consultation booking; phone 0406 632 654

  Address

  Kingsgate, Building, 82 Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

  Team

  • LLuke

  Client testimonials

  “Luke is an amazing PT. I lost 10kg in 12 weeks. he is able to understand what you actually need and create a realistic workout plan that keeps you motivated!”

  “I was nervous to start, but the beginner program made me feel comfortable from day one. I move better and have more energy every week.”

  “I've trained with Luke for 12 months and feel stronger at 55 than I did at 35. The structure and education have completely changed my approach.”

• UA

  Upfit Australia

  North Kellyville, NSWGym·5(24)

  • Strength & Conditioning
  • Athletic Performance
  • Martial Arts

  • Free trial session
  • Gym based
  • Private studio

  From$15per week

  Claim this listingSee North Kellyville listings

  View more about Upfit Australia

  About

  Upfit Australia is a community gym founded by brothers from the Hills area, passionate about health and wellbeing with special focus on youth. Created with support of Sydney NorthWest Muslim Community, the gym offers a space dedicated to fitness, faith, and growth for men, women, kids, and youth.

  Experience

  Community-founded initiative by passionate individuals focused on serving and uplifting their local community. Separate safe and supportive training spaces for men and women.

  Specialisations

  Strength & Conditioning, Athletic Performance, Martial Arts, Women's Fitness, Youth Fitness

  Training methods

  Strength Training, HIIT, Functional Training, Boxing, Kickboxing, Brazilian Jiu-Jitsu, Taekwondo, Wrestling, Weight Lifting, Body Pump, Circuit Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Men, Women, Youth (15+), Kids, Community-focused

  Membership

  Kids: Fighter martial arts plan: $25.90 per week (was $30.90); Price match available for contract term members; Men and youth 15 plus: Plus plan: $20.90 per week (was $25.90); Fighter plan: $25.90 per week (was $30.90); Casual gym plan: $15.90 per week (was $15.90); Ladies and youth 15 plus: Plus plan: $20.90 per week (was $25.90); Casual gym plan: $15.90 per week (was $19.90)

  Free offers and trials

  Free trial (available through online booking system); Ramadan promotional offer: discounted sign-up fee, train free all Ramadan

  Group classes

  Martial Arts Classes (Kickboxing, Boxing, BJJ, Taekwondo, Wrestling), Strength & Conditioning Classes, HIIT Classes, Weight Lifting Classes, Body Pump Classes, Circuit Classes

  Facilities

  Modern machines, Free weights, Open gym area, Strength training equipment, Cardio equipment, Martial arts training space

  Class timetable

  Separate hours and classes for men, women, kids, and youth. Timetable available via GymMaster online portal. Dedicated separate training times for men and ladies in respectful environment.

  Practical

  • Accessibility: Separate sessions for men and women in respectful environment. Dedicated spaces ensure everyone can train comfortably.
  • Booking: Online booking via GymMaster portal; Phone: 0450 474 076; Email: info@upfitgym.com.au; SMS/message for special offers

  Address

  Withers Rd, North Kellyville NSW 2155

• SF

  Snap Fitness 24/7 Auburn

  Auburn, NSWChain gym·4(163)

  • Strength & Conditioning

  • Free trial session
  • Gym based

  From$19per week

  Claim this listingSee Auburn listings

  View more about Snap Fitness 24/7 Auburn

  About

  24/7 gym with cardio, strength and functional training equipment. Supportive community with personal trainers available. 24-hour member access with staff on-site 12pm-8:30pm daily.

  Specialisations

  Strength & Conditioning

  Training methods

  Free Weights, Strength Training, Functional Training

  Where they train

  Gym-based

  Membership

  Month-to-Month: $21.58/week (fortnightly payments, flexible rolling plan); 12-Month Membership: $19.58/week (12-month minimum term, then rolls month-to-month with fortnightly payments)

  Free offers and trials

  3-day free trial (SMS '$0 TRIAL + YOUR NAME' to 0404 997 777); Refer a mate program: 2 weeks FREE when you refer a friend

  Facilities

  Free Weights, Cardio Equipment, Strength Training Equipment, Private Bathrooms, Private Showers, Free Onsite Parking, Vending Machines, Myzone, Body Scanner

  Practical

  • Parking: Free onsite parking dedicated to members with easy access
  • Booking: Phone: 0404 997 777; In-club enquiry; Online membership join: https://www.snapfitness.com/au/join

  Address

  61/71 Queen St, Auburn NSW 2144

  Team

  • YYashiraPersonal Trainer
  • WWeiPersonal Trainer

  Client testimonials

  “The girls at reception are so welcoming every time i walk in there. The new reno is much more spacious. The only thing that annoys me is the Men who train there honestly needs to use the FREE deodorant at the reception. Other than that I love this gym👌🏼”

  “Best gym in the town”

  “Best service 👊”

• KP

  K2 Personal Training

  Rozelle, NSWGym·5(47)

  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listingSee Rozelle listings

  View more about K2 Personal Training

  About

  A private studio experience in Inner West Sydney. Coaching built around performance, strength, and longevity with data-driven, progressive programming.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Velocity Based Training, Sport-Specific Programming

  Where they train

  Private Studio

  Ideal for

  Individuals wanting maximum accountability and technique refinement, Athletes seeking sport-specific strength development, Serious trainees focused on performance

  Free offers and trials

  Complimentary Trial

  Nutrition

  Personalized nutrition guidance (included in 1:1 PT)

  Facilities

  Vulcan Equipment, Olympic Barbells, Dumbbells, Cable Machines, Benches, Training Mats, Mirrors, Modern Studio Equipment

  Class timetable

  Friday: PT 5:00-5:45 AM; PT 5:50-6:35 AM; PT 6:40-7:25 AM; PT 7:30-8:15 AM; Semi-Private 8:20-9:05 AM; PT 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT 4:40-5:25 PM; PT 5:30-6:15 PM; PT 6:20-7:05 PM; Monday: Semi-Private 5:00-5:45 AM; Semi-Private 5:50-6:35 AM; Semi-Private 6:40-7:25 AM; PT 8:20-9:05 AM; Semi-Private 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT...

  Practical

  • Booking: Online contact form or phone

  Address

  176 Mullens St, Rozelle NSW 2039

  Team

  • AAnton

• HF

  Holeshot Fitness & Personal Training

  Prestons, NSWGym·5(62)

  • Strength & Conditioning
  • Athletic Performance
  • Powerlifting

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Prestons listings

  View more about Holeshot Fitness & Personal Training

  About

  Holeshot Fitness is a community-focused gym in Prestons specializing in strength and conditioning with capped group sessions, 1-on-1 coaching, nutrition coaching and online training.

  Experience

  Coaches actively compete in the APU (Australian Powerlifting Union) federation and regularly take members to compete at in-house, novice and local competitions.

  Specialisations

  Strength & Conditioning, Athletic Performance, Powerlifting, Strongman Training

  Training methods

  Powerlifting, Bodybuilding, Strongman Training, HIIT, Boxing, High Intensity Conditioning

  Where they train

  Gym-based, Online

  Ideal for

  All fitness levels, Strength and conditioning enthusiasts, Powerlifting competitors, Strongman athletes, Corporate clients, Sports teams

  Free offers and trials

  Free trial sessions available; free nutrition and training articles on blog

  Online coaching

  Online Coaching available for those unable to visit facility or already training elsewhere; provides guidance and accountability

  Nutrition

  1-on-1 Nutrition Coaching - personalized assessment and guidance without generic meal plans or fad diets; includes education and support for fueling body and reaching goals

  Group classes

  Signature Group Training (8 sessions per day), Strength training sessions incorporating Powerlifting and Bodybuilding, High intensity cardio and conditioning sessions, Strongman modified training, Stretching, Recovery and Community time

  Facilities

  Power racks, Benches, Barbells, Cast iron plates, Dumbbells, Strength and conditioning equipment

  Practical

  • Booking: Online form submission or phone (0488 491 391); response within 48 hours

  Address

  2 46/48 Jedda Rd, Prestons NSW 2170

  Team

  • MMikeOwner/Coach

  Client testimonials

  “The culture and the people at Holeshot is what makes it special, its like family. I couldn't be happier to be a member”

  “I'm addicted to this place, love the trainers and the vibe. This is my second home”

  “I love how everyone is so welcoming and friendly and I have learnt so much about correct form and technique”

• BP

  BLAST PIT Fitness - Sauna & Ice Bath

  Little Bay, NSWGym·5(53)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Little Bay listings

  View more about BLAST PIT Fitness - Sauna & Ice Bath

  About

  BLAST PIT is a holistic fitness space combining experience, structure, and proven methods to support your body's movement and recovery. They work with injury support, mobility improvement, strength development, and physical maintenance for people of all backgrounds.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Group Fitness, Weight Loss

  Training methods

  HIIT, Strength Training, Boxing, Pilates, Functional Training, Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Teens, Parents, Older Adults, Post-Surgery Recovery, People managing long-term tension and fatigue, Beginners, Experienced fitness enthusiasts

  Pricing

  Trial offer: $10 for 10 days - Full gym access and classes; Fitness classes: Single class: $30; 10 class pack: $270 (3 months to use); Sauna ice bath trial: $10 trial; Personal training sessions: 30 min packages: Price: $65 per week; Frequency: 1 session/week for 6 weeks; Price: $120 per week; Frequency: 2 sessions/week for 6 weeks; Price: $165 per week; Frequency: 3 sessions/week for 6 weeks; Price: $600 per pack; Frequency: 10 session pack (3 months to use); 45 min packages: Price: $90 per week; Frequency: 1 session/week for 6 weeks; Price: $160 per week; Frequency: 2 sessions/week for 6...

  Free offers and trials

  $10 for 10 days trial - Full gym access and classes; $10 for Sauna & Ice Bath trial

  Nutrition

  true

  Group classes

  HIIT Circuit (45 min), Conditioning Class (45 min), Strength Class (45 min), Boxing Class, Mat Pilates (45 min), Glutes & Core (45 min)

  Facilities

  Gym equipment, Sauna, Ice Baths, Training space

  Practical

  • Booking: Online booking via Mindbody platform (mindbodyonline.com), phone: (02) 7208 5048, contact form on website

  Address

  Shop 2 /2/8 Pine Ave, Little Bay NSW 2036

• FF

  Fitness First Macquarie

  North Ryde, NSWChain gym·4.3(848)

  • Strength & Conditioning
  • Weight Loss
  • Body Transformation

  • Free trial session
  • Gym based
  • Nutrition support

  Claim this listingSee North Ryde listings

  View more about Fitness First Macquarie

  About

  Fitness First Macquarie is a full-service gym in North Ryde with 12+ personal trainers, group fitness classes including Reform Pilates and Yoga, and comprehensive facilities. Open early (6 AM) and late (10 PM weekdays).

  Specialisations

  Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Core Strength, Sport Specific Training, Rehab / Injury Recovery, Post-Natal

  Training methods

  Strength & Conditioning, Functional Training, Boxing, Pilates, Reformer Pilates, Yoga

  Where they train

  Gym-based

  Ideal for

  General fitness, Body transformation focused, Post-natal clients, Athletes/Sport specific training

  Free offers and trials

  Free pass for Reform Pilates trial available

  Nutrition

  Precision Nutrition coaching available (Yousef Dirani - Precision Nutrition Level 1)

  Group classes

  Reform Pilates, Zumba, Yoga, Group Fitness Classes

  Facilities

  Free Weights, Loaded Weights, Cardio Theatre, Gym Floor, Freestyle, Pilates, Reform Pilates, Yoga, Relaxation Zone, Steam Room, Group Exercises, Free Parking, Bike Racks, Disabled Access

  Practical

  • Parking: Free Parking
  • Accessibility: Disabled Access
  • Booking: Online booking system (Join now link, Reform Pilates booking link, Class timetable booking), Phone: (02) 9002 7600

  Address

  Shop 451/109 Waterloo Rd, North Ryde NSW 2113

  Team

  • YDYousef Dirani
  • YLYen Lau
  • LBLiam Byrnes
  • MRMoji Roozbahani
  • APAden Prosser
  • CPCedrict Phyo
  • TGTania Ghosal
  • EEErfan Erfani
  • JDJackson Dean
  • OSOri Schwegler
  • ESElie Salloum
  • NKNaz Khanifar

• TB

  The Body Therapist

  Bella Vista, NSWGym·5(25)

  • Weight Loss
  • Strength Training
  • Sports-Specific Training

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support
  • Sports and Remedial Massage Therapist

  Claim this listingSee Bella Vista listings

  View more about The Body Therapist

  About

  Robert Lahood is a qualified sports and remedial massage therapist, personal trainer and dry needling therapist with 10+ years of experience. He specialises in weight loss coaching, injury rehabilitation, sports performance training and acute/chronic pain relief.

  Qualifications

  • Sports and Remedial Massage Therapist
  • Personal Trainer
  • Dry Needling Therapist
  • Member of Sports Medicine Australia
  • Member of Massage and Myotherapy Australia

  Experience

  10+ years. Over 10 years' experience training NRL athletes, MMA athletes, kickboxers, amateur and professional bodybuilders, Australian Defence Force members, doctors and surgeons. Former bodybuilding competitor (competed for Australian national title in multiple natural bodybuilding federations). Represented NSW in rugby league. Background in martial arts including Muay Thai kickboxing and Brazilian Jiujitsu.

  Specialisations

  Weight Loss, Strength Training, Sports-Specific Training, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Kickboxing, High Intensity Training, Functional Training, Bodybuilding Preparation

  Where they train

  Gym-based, Online

  Ideal for

  Athletes (NRL, MMA, kickboxers, Olympic judo, tennis, soccer, basketball), Bodybuilders, Mums seeking fitness, Tradies with chronic pain, Corporate workers with headaches, People 60+ years old, Australian Defence Force candidates, Police and AFP assessment candidates

  Free offers and trials

  Free 45 Minute Assessment + Report

  Online coaching

  At-home training programs with LIVE 1 on 1 consultations via Zoom or Skype. Services include: at-home training programs, sports injury rehabilitation, postural correction exercises, high intensity exercises, nutritional programming, fat loss programming, health and accountability coaching, mobility and self-release techniques.

  Nutrition

  Complimentary nutritional and dietary advice programs included with training. Online services include nutritional programming and prep-friendly meal plans.

  Practical

  • Booking: Phone (0411 831 719), Email (info@thebodytherapist.com.au), Online contact form on website

  Address

  Unit 49/24-32 Lexington Dr, Bella Vista NSW 2153

  Team

  • RLRobert Lahood

  Client testimonials

  “Rob is a fantastic personal trainer. A couple of years ago, I decided to get a personal trainer in my goal to get back into fitness. Rob enabled me to develop a very good level of fitness based on his motivation and safe training methods. Based on my level of confidence developed, I decided to challenge myself and join the ADF. Though this was a very difficult physical challenge for me, the training program Rob put me through made sure I succeeded. Rob's training method is very safe and ensures I get the maximum benefits. I highly recommend Rob to anyone who wants to get fitter and achieve any personal training goals. I still train with Rob.”

  “Rob has given me the confidence to lift my game and have a more focused approach to my fitness. He is personable, enthusiastic and knowledgeable, a holy trinity of fitness! I'm nearly 60 years old and see my heart specialist annually. Since I began my training with Rob, my heart has been performing better. He walks the walk.”

  “I have been seeing Rob for Remedial Massage Therapy for a few years now since struggling with a back injury. He is always a friendly and welcoming face, and he makes you feel comfortable and at ease during the treatment session. Rob takes the time to assess your needs and tailors his treatment accordingly and his background in Fitness and Personal Training complements his treatments. He continues to improve his skills and is adding new techniques such as dry needling that I find highly effective at keeping me pain and injury free. I wouldn't see anyone else and recommend him for all your massage needs.”

• TO

  Temple of Mastery

  Kingsgrove, NSWGym·5(35)

  • Strength & Conditioning
  • Yoga
  • Calisthenics

  • Free trial session
  • Private studio

  Claim this listingSee Kingsgrove listings

  View more about Temple of Mastery

  About

  Temple of Mastery is a self-mastery studio offering group fitness, yoga, calisthenics and recovery services. Co-founders Ned and Derryn believe movement goes beyond the physical—it's for spiritual growth, mental strength and inner peace.

  Experience

  Co-founders Ned Sofic and Derryn Wong created Temple of Mastery as a collaborative life's purpose. Ned empowers people to overcome fears and limiting beliefs through movement. Derryn guides seekers to internal places of calm, peace, healing and transformation through meditation and yoga. Their philosophy centers on transmuting weakness into strength through the meditative state.

  Specialisations

  Strength & Conditioning, Yoga, Calisthenics, Recovery, Wellness

  Training methods

  Yoga, Calisthenics, Hybrid Strength Training, Meditation, Boxing, Chi Gong

  Where they train

  Private Studio

  Pricing

  Class rate: $35 AUD per class; Recovery 5 pack: $200 AUD (5 x 45min sessions for 1 person); Recovery dual session: $61 AUD (1 x 45min session for 2 people); Recovery single session: $50 AUD (1 x 45min session for 1 person); Recovery earlybird membership: $44 AUD (2 x 45min recovery sessions each week)

  Free offers and trials

  Intro offer: 2 weeks unlimited classes

  Group classes

  Ascension (Hybrid Strength & Yoga), Yoga - Basics, Yoga - Focus, Yoga - Release, Calisthenics - Pull, Calisthenics - Push, Calisthenics - Handstands, Arm Sculpt (Arm Meditation), Glutes & Mobility, Chi Bliss, Box & Burn

  Facilities

  Infra-red Sauna (NEW 24/7 Recovery), Cold Plunge (NEW 24/7 Recovery), Wellness space with consultation rooms, Group fitness studio

  Class timetable

  Friday: Ascension Core 5:30-6:25am (55min) - Ned; Ascension Core 6:30-7:25am (55min) - Ned; Monday: Ascension Lower Body 5:30-6:25am (55min) - Ned; Ascension Lower Body 6:30-7:25am (55min) - Ned; Calisthenics Pull 5:10-6:10pm (1hr) - Ned; Basics Yoga 6:30-7:30pm (1hr) - Derryn; Sunday: Basics Yoga 8:00-9:00am (1hr) - Antonika; Release Yoga 6:00-7:00pm (1hr) - Derryn; Tuesday: Ascension Upper Body 5:30-6:25am (55min) - Ned; Ascension Upper Body 6:30-7:25am (55min) - Ned; Calisthenics Handstands 5:10-6:10pm (1hr) - Ned; Focus Yoga 6:30-7:45pm (75min) - Derryn; Saturday: Glutes & Mobility...

  Practical

  • Booking: Online booking via Momence platform (momence.com)

  Address

  Unit 97/2 The Crescent, Kingsgrove NSW 2208

  Team

  • NSNed SoficCo-founder, Instructor
  • DWDerryn WongCo-founder, Instructor
  • LKLaura KoteskiInstructor
  • GGabrielInstructor
  • ANAntonika NguyenInstructor
  • SASagar AakarshPsychologist (For The Sol)

• TL

  The Lift Dept. Bexley

  Bexley, NSWGym·5(135)

  • Strength & Conditioning
  • Body Composition
  • Women's Fitness

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Bexley listings

  View more about The Lift Dept. Bexley

  About

  Bexley's coached strength sanctuary combining precision expert programming with small group training. Coach-led sessions built on proven strength principles designed for busy professionals seeking real results and body transformation.

  Experience

  10+ years. Founded in 2022 by Jorge Tsambourlis with over a decade in the industry. Facility has coached thousands of sessions and transformed 120+ clients. Team-based approach with expert coaches specialising in strength development and body recomposition.

  Specialisations

  Strength & Conditioning, Body Composition, Women's Fitness, Post-Natal, Athletic Performance

  Training methods

  Strength Training, Progressive Heavy Lifting, HIIT, Functional Training, Metabolic Conditioning, Powerlifting, CrossFit

  Where they train

  Gym-based, Private Studio

  Ideal for

  Busy professionals, Women seeking strength training, Post-natal individuals, Beginners to strength training, Experienced lifters, People new to the area looking for community

  Free offers and trials

  Free consultation available ("BOOK FREE CONSULT" button on homepage)

  Nutrition

  true

  Group classes

  LIFT, Flagship strength session with progressive training to build muscle and strengthen joints. Structured programming designed to get stronger every week., HYBRID, Progressive heavy lifting combined with metabolic conditioning to build body composition and fitness performance., SWEAT, High-energy conditioning to improve heart health, burn calories, and build endurance., SCULPT, Targeted accessory work to fix imbalances, address weak links, and develop overlooked muscle groups., GRIND, Session offered on Saturday mornings (based on timetable).

  Facilities

  Strength training equipment, Barbell stations, Dumbbells, Squat racks, Deadlift platforms, Conditioning/cardio equipment, Open gym space for group training

  Class timetable

  Friday: 5:30 am - 6:20 am: HYBRID - Upper; 6:20 am - 7:30 am: HYBRID - Upper; 9:30 am - 10:30 am: HYBRID - Upper; Monday: 5:30 am - 6:20 am: LIFT - Deadlift; 6:20 am - 7:30 am: LIFT - Deadlift; 9:30 am - 10:30 am: LIFT - Deadlift; 11:00 am - 12:00 pm: Fundamental PT; 5:30 pm - 6:20 pm: LIFT - Deadlift; Tuesday: 5:30 am - 6:20 am: SWEAT; 6:20 am - 7:30 am: SWEAT; 9:30 am - 10:30 am: SWEAT; 5:30 pm - 6:20 pm: SWEAT; Saturday: 5:30 am - 6:20 am: GRIND; 6:20 am - 7:30 am: GRIND; Thursday: 5:30 am - 6:20 am: LIFT - Squat; 6:20 am - 7:30 am: LIFT - Squat; 9:30 am - 10:30 am: LIFT - Squat; 5:30 pm -...

  Practical

  • Booking: Online booking system via website (consultation booking available), phone consultation available

  Address

  475 Forest Rd, Bexley NSW 2207

  Team

  • JTJorge TsambourlisStrength Training & Programming
  • ECEmily CanelasPre & Post-Natal Fitness
  • HHerlindaBody Recomposition, Strength Training, Women's Fitness
  • HHassanStrength & Conditioning, Functional Training, HIIT, Group Coaching
  • JJamesBodybuilding

• EP

  Everyday Performance Training

  Artarmon, NSWGym·4.9(52)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Gym based
  • Private studio
  • 10+ years' experience

  Claim this listingSee Artarmon listings

  View more about Everyday Performance Training

  About

  A CrossFit gym in Artarmon with a decade of experience, fostering accountability and sustainable growth in a welcoming community. Open floor plan with top-quality equipment, catering to beginners to intermediates and especially those aged 50+.

  Experience

  10+ years. Spanning a decade of experience, the gym focuses on optimizing progress without overstrain through CrossFit-style training. Philosophy centered on accountability and sustainable growth in a supportive community space.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness, Senior Fitness, Kids Fitness, Rehab / Injury Recovery

  Training methods

  CrossFit

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Intermediates, Ages 50+, Children, Competitive CrossFit athletes, Team sport participants, Injury recovery clients

  Pricing

  Specific membership and session prices not stated on website. Contact gym for pricing details.; Pricing url: Contact gym via phone or website form for membership and session rates.

  Free offers and trials

  7-day trial with 3-4 free CrossFit classes

  Group classes

  Group Classes, Multiple sessions available, CrossFit-inspired group fitness sessions for all levels, focused on strength, conditioning, and overall well-being. Workouts are challenging yet adaptable., Kids CrossFit, Tuesdays and Thursdays 4:00–4:45 PM, Age-appropriate CrossFit program focusing on coordination, strength, balance, agility, and overall fitness. Emphasizes proper technique, safety, and individual attention., Semi-Private Training, Small-group training sessions with personalized attention and tailored workouts. Combines individualized instruction with supportive group dynamic.

  Facilities

  Sauna, Showers, Top-of-the-line equipment, Open floor plan, Weights area

  Practical

  • Booking: Phone (0468 085 811), online contact form on website, 'Join Now' buttons on program pages

  Address

  12 Cleg St, Artarmon NSW 2064

  Team

  • JJesse

  Client testimonials

  “Super friendly, great coaches and a supportive community. EPT is a great CrossFit gym for anyone from complete beginners to those looking to compete in CrossFit.”

  “I absolutely love training at EPT. This gym is so much more than just a place to work out — it's a community, and that's all thanks to Jesse. His energy is infectious, his passion is real, and his commitment to helping every single person improve is unmatched. The vibe in the gym is electric — positive, supportive, and motivating from the second you walk in.”

  “I'd give EPT seven stars if I could! EPT is so much more than the best gym in the area. It's also an amazing fitness community full of positive like-minded coaches and athletes who want to help you achieve your goals and see you win.”

• VF

  Volume Fitness

  Carlton, NSWGym·5(309)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Gym based
  • Private studio
  • 10+ years' experience

  Claim this listingSee Carlton listings

  View more about Volume Fitness

  About

  Volume Fitness is the #1 rated personal training and CrossFit gym in Carlton, helping busy professionals build strength, gain confidence, and enjoy life through expert coaching and a welcoming community.

  Experience

  10+ years. Hassan Abdallah has been training people in and around Carlton for over 10 years and has helped hundreds of busy professionals win in fitness and life.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  CrossFit, Weightlifting, Olympic Lifting, Functional Training, Hyrox, Gymnastics

  Where they train

  Gym-based, Private Studio

  Ideal for

  Busy Professionals, Beginners (CrossFit, Gym Training), All fitness levels

  Free offers and trials

  Free Discovery Call; Strong Start Trial (movement assessment with trial training sessions)

  Group classes

  CrossFit / Foundations, Build, Weightlifting, Hyrox, Gymnastics, Open Gym

  Facilities

  CrossFit equipment, Weightlifting equipment, Gymnastics equipment, Hyrox race equipment, Open gym area

  Class timetable

  Friday: 5:00 AM - 6:00 AM: CrossFit / Foundations; 6:00 AM - 7:00 AM: CrossFit / Foundations; 7:00 AM - 8:00 AM: CrossFit / Foundations; 8:00 AM - 9:30 AM: Open Gym; 9:30 AM - 10:30 AM: CrossFit / Foundations; 4:30 PM - 5:30 PM: CrossFit / Foundations; 5:30 PM - 6:30 PM: CrossFit / Foundations; Monday: 5:00 AM - 6:00 AM: CrossFit / Foundations; 6:00 AM - 7:00 AM: CrossFit / Foundations; 7:00 AM - 8:00 AM: CrossFit / Foundations; 8:00 AM - 9:30 AM: Open Gym; 9:30 AM - 10:30 AM: CrossFit / Foundations; 4:30 PM - 5:30 PM: CrossFit / Foundations; 5:30 PM - 6:30 PM: Build; 6:30 PM - 7:30 PM:...

  Practical

  • Booking: Online booking system (Book Free Discovery Call button on website), Phone: 0483 940 022, Email: info@volumefitness.com.au

  Address

  Unit 3/252-254 West St, Carlton NSW 2218

  Team

  • HAHassan AbdallahOwner
  • AAdamCoach

  Client testimonials

  “Moving from NZ to Sydney recently was a big change, but finding this gym family has made the transition so easy. Such a warm, inclusive, and diverse community with incredible coaches and great programming. Really proud to be a part of it.”

  “I'm new to crossfit and my first experience was here at Volume.. and honestly, I couldn't have picked a better place!! Hassan is super friendly, welcoming and always makes everyone feel comfortable. You really feel that he cares about the people here, not just the business. Adam is honestly the best !! So patient, helpful and always motivating you to do your best. He gives you confidence, explains everything properly and never makes you feel lost, especially when you're just starting. This is not just a gym where you come, train and leave. It really feels like a second home. Everyone is friendly, supportive and it feels like a big family.”

  “Joining Volume Fitness a couple of months ago pushed me well outside my comfort zone — I'd never done gym training before, only yoga and reformer Pilates. Adam took the time to understand my goals, ran me through a body scan, and set me up properly from day one. The trainers are supportive, the classes are well run, and there's a great sense of camaraderie.”

• CT

  CrossFit Training & Group Fitness in Balmain – Accelerate Strength

  Rozelle, NSWGym·5(99)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

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  View more about CrossFit Training & Group Fitness in Balmain – Accelerate Strength

  About

  Balmain's CrossFit gym focused on high-energy group fitness classes and personal training designed for all levels. Built on CrossFit methodology with expert coaching, community-driven environment, and emphasis on building strength, movement quality, and sustainable fitness.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery

  Training methods

  CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms

  Pricing

  Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes

  Free offers and trials

  FREE trial class (booking required); Complimentary 15-minute consultation before trial

  Nutrition

  Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes

  Group classes

  CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes

  Practical

  • Booking: Online booking system (Wodify platform referenced)

  Address

  Unit 17/5-13 Parsons St, Rozelle NSW 2041

  Team

  • SShaun
  • KLKim Latchford
  • EHEmilie Hogan
  • MMattHead nutrition coach; works with clients on habit formation and sustainable nutrition education

  Client testimonials

  “I've been training general physical preparedness at Accelerate Strength since 2014, and have more recently worked with Shaun on training specific to my golf. With 3 young kids and a busy career there's not much time for training and golf, so applying GPP principles to specifically complement golf - core, strength, mobility and aerobic capacity - has been a focus we have been working on more recently. I'm able to swing harder at the ball resulting in longer drives, shorter approaches, better scoring opportunities and a lower handicap. If only Shaun could train out the brain fades…”

  “I trained with Shaun at Accelerate Strength for 6 years. I really started noticing my real world gains initially when playing baseball, and I started hitting the ball further than I'd been able to before. I notched 3 home runs in a short period of time after having never hit one before! I noticed also on the golf course that my drives - the ones where I made clean contact! - were going further. Still need to work on hitting the ball straighter and more consistently but being able to hit the ball further makes such a difference when you do connect. Shaun is an excellent trainer and is really able to understand your capabilities and strengths.”

  “Since my early 20s, when I had to stop playing competitive sport due to injury, I've really struggled with my nutrition and weight. I could train in the gym 4-5 times a week but not lose any weight due to poor food choices. The team at Accelerate Strength gave me the tools and advice to really change my food habits and routine. This mindset change was the biggest factor in me losing weight and keeping it off. I now have a completely different attitude to my nutrition. I have lost 12kgs so far and am confident I can hit my future targets! This, in turn, has drastically improved my performance in the gym. I am feeling a lot more confident in my training, my energy levels have improved and, overall, I am also much happier as a person.”

• SF

  Stepz Fitness Thornleigh

  Thornleigh, NSWGym·4.7(93)

  • Weight Loss
  • Strength & Conditioning
  • General Fitness

  • Free trial session
  • Gym based

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  View more about Stepz Fitness Thornleigh

  About

  Stepz Fitness is a 24/7 gym offering high-quality facilities, functional classes, and a welcoming, non-intimidating atmosphere. With modern equipment, friendly staff support, and affordable memberships, they've helped over 20,000 members achieve their fitness goals.

  Specialisations

  Weight Loss, Strength & Conditioning, General Fitness, Stress Management, Wellbeing

  Training methods

  Functional Training, Boxing, Yoga

  Where they train

  Gym-based

  Ideal for

  All fitness levels, Weight loss seekers, Muscle builders, Stress management, General fitness enthusiasts, Seniors (70+), Teenagers (17+)

  Pricing

  Affordable and flexible memberships available. Specific membership costs not detailed on website.; Trial offer: 5 weeks for $5

  Free offers and trials

  5 weeks for $5

  Group classes

  Functional classes

  Facilities

  Free weights, Squat machine, Pin and plate machines, Matrix cardio equipment (with Netflix capability), Modern and clean facilities, On-site parking

  Practical

  • Parking: Plenty of on-site parking available
  • Accessibility: Non-intimidating environment welcoming members aged 17-70, beginners to gym junkies
  • Booking: Online enquiry form or phone contact

  Address

  263 Pennant Hills Rd, Thornleigh NSW 2120

  Client testimonials

  “I love the atmosphere, the people are amazing”

  “I come for the classes … now I feel so fit and healthy”

  “The staff take the time to work out what works....”

• LW

  Live Well Health & Fitness Studio - Bondi Junction

  Bondi Junction, NSWGym·5(106)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Fitness Australia Personal Trainers (13+ years industry experience)

  Claim this listingSee Bondi Junction listings

  View more about Live Well Health & Fitness Studio - Bondi Junction

  About

  At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.

  Qualifications

  • Fitness Australia Personal Trainers (13+ years industry experience)
  • ESSA certified (Exercise & Sports Science Australia)
  • AUSactive registered
  • Trained by certified and highly trained fitness experts

  Experience

  13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

  Training methods

  Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

  Free offers and trials

  FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

  Online coaching

  Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

  Nutrition

  28-Day Challenge Nutrition Program available as online course to members

  Group classes

  Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

  Class timetable

  Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

  Practical

  • Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
  • Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
  • Insurance: NDIS

  Address

  Shop 1/109 Oxford St, Bondi Junction NSW 2022

  Team

  • PPat
  • MMax
  • AAlfie
  • HHarrison
  • TToby

  Client testimonials

  “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”

  “Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”

  “I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”