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Personal trainers

Personal Trainers in Sydney - Page 3

Compare 967 personal trainers and gyms across 43 Sydney suburbs by location, price, Google reviews, speciality and training style.

Sydney at a glance

~$90
typical PT session
$25 to $350
published session range
502
offer a free consultation or trial
~$35/wk
typical gym membership

Directory data updated 1 November 2026.

314 private studio trainers & gyms in Sydney with a free consultation

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Personal trainers

  • Crows Nest, NSWPersonal trainer5(244)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Nutrition support
    • 60+ years' experience
    View more about Authentic Personal Training
    About

    Personal training studio on Sydney's Lower North Shore with 60+ years combined team experience. Focused on individual success through tailored programming and a supportive community environment.

    Experience

    60+ years. Team has over 60 years combined health and fitness experience. Known for results-focused training with strong community engagement.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness

    Training methods

    Personal Training, Boxing, Strength Training, Functional Training, Running, Core Conditioning, Mobility, Stretching

    Where they train

    Private Studio

    Ideal for

    Beginners, Weight loss seekers, Athletes, Post-injury/rehab clients, Over 50s, Seniors, Mums/Post-natal

    Pricing

    Trial offer: Name: Summer Starter Pack / Birthday Sale; Price: $30 AUD; 3 x 45 minute personal training sessions + 1 x 45 minute nutrition consultation; Refer a friend: Refer a friend and receive either 3 free PT sessions or $100 local Crows Nest voucher

    Free offers and trials

    Free 28-day lifestyle guide download; Free e-book: '10 Health and Fitness Mistakes'; Refer a friend offer: 3 free PT sessions or $100 voucher

    Nutrition

    In-house nutritionist providing personalised nutrition advice, meal planning, and ongoing nutritional support as part of membership

    Group classes

    Boxing, Core Conditioning, Stretching, Running groups, Strength classes, Mobility sessions

    Class timetable

    Friday: 5:30am - 3pm; Sunday: Closed; Saturday: 6:30am - 12pm; Monday to thursday: 5:30am - 8pm

    Practical
    • Parking: Close to free 2-hour parking
    Address

    1/22 Willoughby Rd, Crows Nest NSW 2065

    Team
    • Tom
    • Alec Draffin
    Client testimonials
    “Excellent studio led by amazing, inspiring trainers. So much more than a personal training gym, a family atmosphere where everyone works together to achieve their goals. Your trainer takes an active interest in you holistically, and helps you achieve your goals, and the group sessions (boxing, core, stretching, running, etc.) are great sessions where all the members help each other succeed.”
    John Burns, Neutral Bay
    “After what seemed like months of not losing weight, I was ready to give up. But my trainer and the team at Authentic weren't. That made all the difference. Thanks Authentic PT — sometimes it takes a village!”
    Kerry McGregor
    “No matter how you look at it, losing 20kg is hard. But the team at Authentic PT makes hard work fun — and that somehow made losing 20kg even easier.”
    Julie Buchanan
  • Concord West, NSWPersonal trainer5(73)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Female Personal Trainer | Inner West Sydney | Strong by Stacy
    About

    Strong by Stacy specialises in coaching women through personalised training and nutrition programs focused on mindset, education, and sustainable lifestyle change. Stacy aims to help women build confidence in and outside the gym.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Muscle Building

    Training methods

    Resistance Training, Strength Training, Periodised Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Beginners, Gym-anxious clients

    Pricing

    Free consult: 15 minute free consult call available; Online coaching lifestyle premium: Pricing not explicitly stated - application required; Online coaching empower me nutrition: Pricing not explicitly stated - 4 month commitment required - application required

    Free offers and trials

    15 minute free consult call

    Online coaching

    Premium online coaching programs available nationwide and internationally. Includes app access (Strong by Stacy App) with video demonstrations, workout tracking, photos, measurements tracking. Educational videos and ebooks included.

    Nutrition

    Nutrition coaching, macro targets, flexible dieting education, nutrition ebooks, customised calorie targets, weekly check-ins with progress adjustments. Note: does not provide meal plans, provides one example day of eating using macros

    Practical
    • Booking: Online application form; Email: strongbystacy@gmail.com
    Address

    19 Victoria Ave, Concord West NSW 2138

    Client testimonials
    “You where referred to me by a close friend 🙂 and I liked what you were about. Balance is important too! And being/living healthy doesn't have to be over complicated. I believe you generally care about your clients not just results and this is so important. I've managed to lose 5kg, started using a uni sex gym and grown a-lot as a person.”
    Meg
    “I was referred to Stacy by a friend and after months of dawdling I finally looked at taking the plunge. I wish I'd done it sooner. Stacy has a bubbly personality and is a fountain of knowledge. Each interaction is a chance to learn from Stacy. She holds you accountable but never makes you feel guilty. Her motto of "progression over perfection" is a total game changer. Super proud of what I've achieved and it wouldn't have been possible without Stacy. I'm looking forward to continuing this journey with a better understanding of my body.”
    Camille
    “Could not recommend Stacy more than I do! She is the definition of trust in the process. I came to her with next to no gym experience and quite intimidated to train in the gym on my own. The amount of knowledge and guiding principles she has taught me will forever be in my back pocket. I had clear tasks (get to my goal weight/muscle mass composition and build my weight training and nutritional knowledge), and within 2 months I reached my goals! If you're willing to put in the work, there is absolutely noooo way you won't hit your set goals. I'm truly the most confident version of myself and so grateful for this gem! She's also hilarious so that makes training fun.”
    Rachel
  • Manly, NSWPersonal trainer5(45)

    • Strength & Conditioning
    • Mobility
    • Health & Longevity
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    View more about Omnia Movement
    About

    Boutique personal training studio in Manly offering holistic, personalised programming and one-on-one coaching to support health, strength, and longevity through strength training, mobility, yoga and pilates.

    Experience

    12+ years. Over 12 years experience as strength coaches, yoga teachers, and pilates instructors, blending these disciplines to help build strong, balanced, and mobile bodies.

    Specialisations

    Strength & Conditioning, Mobility, Health & Longevity

    Training methods

    Strength Training, Mobility Work, Yoga, Pilates

    Where they train

    Private Studio, Online

    Ideal for

    General fitness clients seeking strength, mobility, and longevity goals

    Pricing

    Specific per-session or membership rates not explicitly stated on website; Free dexa scan value: $160; Foundations program discount: 25% off coaching (price not specified)

    Free offers and trials

    Free initial consultation; Free DEXA body scan (valued at $160) as part of Foundations Program; Free nutrition consultation (included in Foundations Program)

    Nutrition

    One-on-one nutrition consultation to learn simple, effective and sustainable nutritional modifications to support movement and goals

    Class timetable

    Saturday: 6am - 1pm; Monday to friday: 6am - 6pm

    Practical
    • Booking: Online booking system (Square appointments)
    Address

    121 Pittwater Rd, Manly NSW 2095

  • Rhodes, NSWPersonal trainer5(65)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Accredited Exercise Physiologist (multiple staff members)
    View more about Longevity Exercise Physiology and Personal Training - Rhodes
    About

    Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.

    Qualifications
    • Accredited Exercise Physiologist (multiple staff members)
    • Accredited Exercise Scientist
    • Allied Health qualifications
    Experience

    Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

    Training methods

    Exercise Physiology, Functional Training, Personalised Exercise Prescription

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    Free 15-minute consultation

    Practical
    • Booking: Online booking system (Nookal); Phone: 1300 964 002
    • Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
    Address

    Club Lime, Ground Level/3 Rider Blvd, Rhodes NSW 2138

    Team
    • Jarrat Wood
    • Izaac Hughes
    • Kale Barton-Bissaker
    • Luke Dorizas
    • Annabel Bergman
    • Angela Vitucci
    • Andrew Verdon
    • Stefan Velevski
    • Sophie Wheeler
    • Zac Laws
    • Ashleigh Mead
    • Georgia Wassall
    • Susannah Mah-Chut
    • Shannon Tevardy Coolican
    • Isaac Roman
    • Ryan Hebron
    • Grayson Kieran
    • Eleni Bradley
    • Nate Sutton
    • Michael Heptinstall
    • Casey Goehring
    • Tammy Povey
    • Maia Berry
    • Alex Steinkamp
    • Emma Jalalaty
    • Courtney Maher
    • Nikki Bohringer
    Client testimonials
    “I highly recommend Longevity PT for all my patients and have done so for years.”
    Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
  • Rose Bay, NSWPersonal trainer5(7)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    • Functional Movement Screen certified
    View more about Kinesio Aesthetic Personal Training
    About

    Rehab Strength Coach based in Rose Bay, Sydney. Over a decade of experience helping clients of all ages and backgrounds regain confidence, mobility, and strength through rehabilitation-focused training. Specialises in post-injury recovery, helping clients access the world around them with freedom and comfort.

    Qualifications
    • Functional Movement Screen certified
    • Movement assessment specialist (32-point assessment)
    Experience

    10+ years. Over the past decade, Kris has built Kinesio Aesthetic PT into a practice focused on rehabilitation and wellness. Initially focused on aesthetics, the business has evolved to specialise in helping clients of all walks of life regain confidence in their day-to-day life after injury or surgery. Notable focus on helping clients access the world around them with freedom and comfort.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, Boxing

    Training methods

    Functional Training, Boxing, Percussive Therapy (Massage)

    Where they train

    Private Studio

    Ideal for

    Post-injury/post-surgery clients, Older adults, Pregnant women and post-natal mothers, Clients seeking weight management, Boxing enthusiasts, General population across all ages and backgrounds

    Pricing

    Assessment: Partner: $330 AUD inc GST (2 hours); Individual: $220 AUD inc GST (2 hours); 1 on 1 training: 6 pack: Price: $880 AUD inc GST; Duration: 6 weeks at 1 session per week; Per session approx: $146.67 AUD; 12 pack: Price: $1,485 AUD inc GST; Duration: 6 weeks at 2 sessions per week; Per session approx: $123.75 AUD; Partner training: 6 pack: For 2 persons only; Price: $1,386 AUD inc GST; Duration: 6 weeks at 1 session per week; 12 pack: For 2 persons only; Price: $2,310 AUD inc GST; Duration: 6 weeks at 2 sessions per week

    Free offers and trials

    Free resources: Free tips and guides on mobility & stretch, exercise & workouts, sleep, diet & nutrition, and wellness available on website; Assessment included: Assessment & Programming (valued at $200-$220) included at no extra charge with all personal training packages

    Nutrition

    Separate offerings: Price: $275 AUD inc GST (per person); Nutritional advice, biometric assessment, 9 personalised macronutrient balanced recipes; Service: Add-on Meal Plans (6 weeks); Price: $594 AUD inc GST; 6 x 45 min consultations, behavioural therapy, supplement advice, goal setting workshop, nutritional advice, meal replacement advice; Service: Add-on Weight Management Counselling (6 weeks); Included in training: Nutritional guidance, recipe packs, and nutritional support included in all training packages

    Practical
    • Booking: Email (kris@kinesioaestheticpt.com.au) or online contact form on website
    Address

    7a Wilberforce Ave, Rose Bay NSW 2029

    Team
    • Kris Baychek
  • Camperdown, NSWPersonal trainer5(161)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Outdoor
    • Private studio
    • Nutrition support
    View more about The Outdoor Squad Camperdown
    About

    Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

    Training methods

    Functional Training, Boot Camp, Kettlebell Training

    Where they train

    Outdoor, Private Studio

    Ideal for

    All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

    Pricing

    Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

    Free offers and trials

    Free intro class / Free trial session offered

    Nutrition

    Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

    Group classes

    Outdoor Boot Camps, Morning classes, Evening classes

    Facilities

    Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

    Class timetable

    Morning and evening classes available. Check Glofox app for specific times.

    Practical
    • Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au
    Address

    Mallett St, Camperdown NSW 2050

    Team
    • Nick
    Client testimonials
    “Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”
    Carla Levo
    “I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”
    Peta Miskovich
    “I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”
    brendan walsh
  • Cremorne, NSWPersonal trainer5(83)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Nutrition Coaching
    • Free consultation
    • Private studio
    • Nutrition support
    • Master Personal Trainer
    View more about Ehab Fit
    About

    Master Personal Trainer and Rehab Specialist with 15+ years experience. Ehab specialises in perfecting exercise form and correcting muscle imbalances to prevent injuries, with a holistic approach integrating tailored exercises and meal plans.

    Qualifications
    • Master Personal Trainer
    • Rehab Trainer Practitioner
    • Certified in nutrition and diet
    • Trigger Point MCT
    Experience

    35+ years. Over 15 years of professional personal training experience and 20 years of resistance training. Over 500 successful client transformations. Specialises in exercise form perfection and correcting muscle imbalances.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Nutrition Coaching

    Training methods

    Functional Training, Resistance Training, Corrective Exercise

    Where they train

    Private Studio

    Ideal for

    Beginners, Mums / Women, Athletes, Injury recovery clients

    Free offers and trials

    Free consultation available (limited spots)

    Nutrition

    Certified in nutrition and diet; tailored meal plans provided as part of holistic training approach

    Address

    Level 1/362-364 Military Rd, Cremorne NSW 2090

    Client testimonials
    “If you're looking for a PT who actually understands the body (not just how to yell 'one more rep!'), look no further. Working with Ehab has been a total game-changer. He has a deep, almost wizard-like knowledge of how muscles work, how long it really takes to fix long-standing imbalances, and exactly what needs to be activated, stretched, or strengthened to get lasting results. For the first time, I feel like my body is being trained with precision rather than guesswork.”
    Juliet Middleton
    “As a mum, I wanted more than just fitness — I wanted to feel strong, capable, and set a new standard for myself. Ehab helped me do exactly that. I trained for my first Hyrox competition and then stepped into the world of bodybuilding — where I prepped for my debut shows and walked away as a 3x gold medalist.”
    Marianne H
    “I only trained with Ehab a handful of times, but I learned a lot about how to improve my languishing workout routine in that time. He helped improve my stretching and nutrition aspects too, which was all tailored to my goals. He's friendly and easy going and knows how to quickly identify your weak spots that need improvement.”
    Lincoln Fishpool
  • Lidcombe, NSWPersonal trainer5(18)

    • Functional Fitness
    • Movement-Specific Training
    • Muscle Building
    • Free consultation
    • Private studio
    • Nutrition support
    View more about FLUID X WITH ROSIE
    About

    Rosie offers functional fitness and strength training with a focus on movement quality, muscle building, and lifestyle coaching. Each client receives a tailored program with initial assessment and ongoing accountability support.

    Specialisations

    Functional Fitness, Movement-Specific Training, Muscle Building, Weight Loss, Strength & Conditioning, Lifestyle Coaching

    Training methods

    Strength Training, Flexibility Training, Mobility Training, Functional Training

    Where they train

    Private Studio

    Pricing

    5 pack: 30 min: $375 (5 x 30 min); 45 min: $490 (5 x 45 min); 60 min: $600 (5 x 60 min); 10 pack: 30 min: $740 (10 x 30 min); 45 min: $950 (10 x 45 min); 60 min: $1150 (10 x 60 min); Payment method: Direct Debit; Single sessions: 30 min: $75; 45 min: $98; 60 min: $120

    Free offers and trials

    FREE 30-minute Discovery Session

    Nutrition

    Fundamental nutrition advice provided

    Practical
    • Booking: Online contact form or phone
    Address

    11/15 Church St, Lidcombe NSW 2141

    Team
    • Rosie
  • Crows Nest, NSWPersonal trainer5(38)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Post-Natal
    • Free consultation
    • Private studio
    • 6+ years' experience
    View more about Imperial Health & Fitness Studio
    About

    Experienced personal trainer offering 1-on-1 private studio training in Crows Nest since 2019. Holistic approach combining traditional and modern fitness regimes, underpinned by interest in traditional Chinese medicine, qigong, and health theory.

    Experience

    6+ years. Paul has over 6 years of personal training experience with clients. Background in martial arts. Known for marathon and half-marathon training support. Specializes in working with diverse age groups from post-natal clients to those aged 70+, and injury rehabilitation.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance

    Training methods

    Strength Training, Functional Training, Qi Gong, Stretching, Running Training

    Where they train

    Private Studio

    Ideal for

    Post-natal clients, Senior fitness (70+), Athletes, Those with injury recovery needs, Beginners, Work-life balance conscious individuals

    Pricing

    2 week starter pack: 2 Week PT Starter Pack (pricing not explicitly stated on website)

    Free offers and trials

    FREE Consultation

    Group classes

    Qi Gong classes

    Facilities

    Private studio space, Weight training equipment, Free parking nearby

    Practical
    • Parking: Free parking nearby available
    • Booking: Online booking system available on website (Book Now link visible)
    Address

    Suite 102/65 Hume St, Crows Nest NSW 2065

    Client testimonials
    “As a 70 year old, I have been doing PT with Paul for nearly one year, and qi gong for half a year. It has helped accelerate my recovery from a mini-stroke a few years ago. At first I could barely get up off the floor due to joint and muscle pain. After working with Paul, I can now run up stairs. Paul has helped me become stronger and more mobile through regular stretching. The qi gong classes are great as they have helped relax my muscles after training and improved my sleep. I feel more lighter and more flexible and energetic. I've met lots of friendly and good people at these classes. Paul is knowledgeable, friendly, professional and patient with myself who has never done weight training before. I highly recommend Paul!”
    Katie Chan
    “I started training with Paul when I was pregnant and it was such a relief to continue being fit and active with confidence. I trained with Paul right up to the week I went to hospital and when I felt ready, I was happy to return so I could work on getting my strength and fitness levels back. My daughter is now 11 months old and it's great that I can take her to my PT sessions at Imperial which are private - she loves the upbeat music and is happy watching me train. Paul has also helped me put together a program that I can work on at home (which incorporates my daughter!) and has shown me ways to relieve/roll out problem areas. Love the holistic approach and highly recommend Paul!”
    Millicent Myers
    “I went to Imperial Health & Fitness to work on a specific issue requiring rehab for a previous injury, that was impacting my current training. Paul took the time to listen to exactly what I wanted to achieve and developed a targeted program that not only fixed my issue, but also built up strength and flexibility overall. The studio is a quick bus trip from the city, or there is free parking near by. The best part of the studio is that it is private, which means the training is focused on exactly what you need. Paul is very intuitive and knowledgeable in relation to the human body at all ages. He understands that older and younger clients have different needs and capabilities, and there is no pressure to be anything other that what you are. You will be assisted and guided to become the best possible version of yourself, Paul will be very proud of whatever you achieve.”
    Joanna Fogarty
  • Brookvale, NSWPersonal trainer5(57)

    • Weight Loss
    • Physique Development
    • Fat Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • C.S.N.N Diploma – Holistic Natural Nutrition
    View more about Live Fit Holistic Personal Training
    About

    Graham Johnston is a holistic personal trainer with 15 years in the fitness industry. He specialises in fat loss and physique development using a comprehensive approach that addresses sleep, stress management, nutrition, and training.

    Qualifications
    • C.S.N.N Diploma – Holistic Natural Nutrition
    • C.H.E.K Holistic Lifestyle Coach Level 3
    • C.H.E.K Practitioner
    • 18 Month Mentorship With C.H.E.K Faculty Donal Carr
    • N1 Education Nutrition & Program Design For Trainability
    • N1 Education Biomechanics & Execution
    • Clean Health Advanced Program Design For Fat Loss
    • Clean Health Advanced Nutritional Program Design For Fat Loss & Hypertrophy
    • Clean Health Advanced Program Design for Hypertrophy
    • Clean Health LAB Analysis For PT's
    • Clean Health Performance Coach Level 1
    • Clean Health The Art Of Gen Pop Transformation
    • Kilo Strength Society Long Term Strength Periodization
    • Eugene Teo & John Meadows Muscle Camp
    • Ben Pakulski & Milos Sarcev Muscle Camp
    • Mi40 Hypertrophy Execution Mastery
    • Australian Strength Coach Strength System Level 1
    • FMA Strength & Conditioning Coach Level 1
    • C.H.E.K Golf Bio-Mechanics & Conditioning
    • C.H.E.K Scientific Back, Shoulder & Core Conditioning
    • C.H.E.K Program & Advanced Program Design
    • C.H.E.K Equal But Not The Same (Training Females)
    • C.H.E.K Swiss Ball & Advanced Swiss Ball Training
    • C.H.E.K Dynamic Medicine Ball Training
    • Charles Poliquin Bio Signature Level 1
    • Landmark Forum
    • Pre & Post natal
    • Certificate IV Master Trainer
    Experience

    15+ years. 15 years in the health and fitness industry with over 100K invested in continuing education. Has helped hundreds of clients achieve fat loss and physique transformation both face-to-face and via online coaching. Specialises in helping clients who have struggled to reach their ideal body shape.

    Specialisations

    Weight Loss, Physique Development, Fat Loss, Health & Wellness, Post-Natal, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength & Conditioning, Periodised Training Programming

    Where they train

    Private Studio, Online

    Ideal for

    Adults seeking fat loss, Physique development, Females (specific training), Post-natal clients, Clients with injuries or back problems, Busy professionals, People with special events/deadlines, Those who have struggled with past fitness attempts

    Pricing

    Online coaching: Price not specified - weekly phone call check-ins included; 8 week physique program: Price not specified - requires application and assessment

    Free offers and trials

    FREE consultation; Comprehensive 30 page Nutrition & Lifestyle Guide eBook (bonus with consultation)

    Online coaching

    Live Fit Online Coaching offers fully supported and personalised nutrition, lifestyle and training coaching. Includes personalised training programs with HD videos, macronutrient cycling, weekly phone call check-ins, 6 days per week email and motivational support.; Services included: Skype or phone consultation; Comprehensive pre-exercise questionnaire; 2 x 4 Week Personalised Training Programs with HD Videos; Specific macro targets (Fat, Carbohydrate & Protein) cycled for training and non-training days; Weekly phone call check-ins (free); 6 days a week email and motivational support

    Nutrition

    Services: Customised nutrition plans based on TDEE and body fat percentage; Flexible dieting approach; Macro-nutrient targeting; Meal preparation guidance; Nutrition and supplementation plans; Weekly nutrition updates as needed; Comprehensive nutrition coaching using flexible dieting approach (minimum 80% clean whole food). Includes customised macro plans, nutrient timing plans, meal preparation guidance, and nutritional periodisation integrated with training phases.

    Practical
    • Booking: Phone: 0417 446 531; Email application required for 8 Week Physique Program
    Address

    8/9 Winbourne Rd, Brookvale NSW 2100

    Client testimonials
    “Working with Live Fit has been an amazing journey. I have learned so much along the way about my body & how to get the most out of it everyday so I can feel & look my best – I have also managed to lose 12 kg's of body fat without any silly dieting or boot camp style training sessions. Live Fit really knows his stuff & was the only trainer able to pin point why my body shape was not changing. Live Fit Online has also put the fun back into training, something I did not honestly think was possible 4 months ago, I actually look forward to training these days. I have found Live Fit Online to be very supportive, educated & motivating.”
    Lin Taylor
    “My experience with Live Fit Online & Graham as my coach has been life changing! Not only has he taught me the importance of eating to nourish my body at the right times before and after training (no starvation at all!) he explained and showed me the importance of performing exercises correctly to improve my strength & body shape. The regular contact he provides to make sure your on the right path, being there every step of the way sets him well ahead of the rest. My body fat% went from 29% to 21% in our total of 12 weeks together. I am a mother of one & have been training regularly at Cross Fit for years, i honestly never thought i could be this comfortable in my body again. Never will you experience dedicated coaching like this!”
    Leah Evans
    “I love Graham. I hate working out! Never has the gym been my calling and I have been lucky enough to not need it. Until a few years ago when a back problem became a nightmare. Graham explained which of my muscles were not doing their job, which were over working and how this was impacting on my back, posture and life. Over 12 weeks we worked at correcting these issues. The difference was amazing. We have since moved on to weight training and I have learned how to lift effectively and safely. Not bad for a over forty gym hater.”
    Clare Griggs
  • Potts Point, NSWPersonal trainer5(58)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Optimal Physiques
    About

    Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.

    Experience

    Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

    Training methods

    Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

    Where they train

    Private Studio, Online

    Ideal for

    Professionals, Fitness-focused individuals, Those with specific body composition goals

    Pricing

    1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

    Free offers and trials

    Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

    Online coaching

    Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

    Nutrition

    Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

    Facilities

    State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

    Practical
    • Booking: Online (Get Started button on website), phone consultation available
    Address

    1 Earl Pl, Potts Point NSW 2011

    Team
    • Neil Peters
    Client testimonials
    “I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”
    Jessica P.
    “I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”
    Stephen S.
    “Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”
    Landon M.
  • Marrickville, NSWPersonal trainer5(107)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Chronic Conditions Management
    • Free consultation
    • Private studio
    • ESSA-Accredited Exercise Physiologist (on staff)
    View more about Lift Inner West
    About

    Lift Inner West is a private personal training studio and exercise physiology clinic in Marrickville specialising in personalised training for busy professionals, parents, older adults, and NDIS participants. Focused on strength, movement quality, and sustainable habit-building in a calm, intimate studio environment.

    Qualifications
    • ESSA-Accredited Exercise Physiologist (on staff)
    • Certified Strength & Conditioning Coach (Kris Mount)
    • Sport and Exercise Science Degree (Laura Diaz)
    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Chronic Conditions Management, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance, Longevity, Mobility, Balance, Agility, Mental Health

    Training methods

    Functional Training, Strength Training, Low-Impact Strength Training, Running Training, Flexibility Training

    Where they train

    Private Studio

    Ideal for

    Busy Professionals, Parents, Older Adults, NDIS Participants, Casual Athletes, Runners, First-time lifters, People returning to fitness, People with chronic conditions, Women, Beginners

    Pricing

    Specific pricing not explicitly stated on website; Intro offer: Free consultation available - 'Book Consult'

    Free offers and trials

    Free initial consultation

    Facilities

    Clean, pristine space, Quiet, distraction-free environment, Well-equipped with essential (not gadget-focused) training equipment, Full equipment for strength training, functional training (kettlebells visible in images), Private, semi-private studio

    Practical
    • Accessibility: Ndis program: Specialised NDIS program focusing on confidence, strength, independence, physical health, social engagement, and daily skills; Disability accommodations: Personalised, adaptive workouts...
    • Booking: Online booking form on website; Phone: 0413 210 610; Consultation booking available at https://liftinnerwest.com.au/#bookconsult
    • Insurance: Medicare (Exercise Physiology rebates available); NDIS (Supporting NDIS participants); HICAPS (Health Fund rebates)
    Address

    12/76B Edinburgh Rd, Marrickville NSW 2204

    Team
    • Kris MountOwner & Personal Trainer
    • Laura DiazPersonal Trainer & Exercise Scientist
    • Ray GonzalezPersonal Trainer
    • Gabriel WyerPersonal Trainer
    • BriannaPersonal Trainer
    • TimExercise Physiologist
    • NigelPersonal Trainer
    Client testimonials
    “I've been working with Kris for almost a year now and cannot recommend him highly enough as a PT. His personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.”
    Steve B
    “I have been attending Lift Inner West and working with Brianna for almost 12 months and it has completely transformed my life. I perform better in every domain of my life - work, relationships, sleeping, nutrition and more.”
    Maddison
    “Highly recommend. Kris is an experienced and supportive trainer, really responsive to your priorities and feedback with a motivating growth mindset. The space is perfect for those who dislike the overcrowded bustle or mindless grind workout culture of big box gyms – it's small, semi-private, well equipped and all the trainers and other clients make for a really friendly and inclusive atmosphere.”
    Erin A
  • Darlinghurst, NSWPersonal trainer5(10)

    • Weight Loss
    • Body Transformation
    • Strength & Conditioning
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    View more about Philosophy Fitness Aus
    About

    Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.

    Experience

    12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.

    Specialisations

    Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training

    Training methods

    Weights, Boxing, Functional Training, Personalized Programming

    Where they train

    Private Studio, Online

    Ideal for

    General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation

    Languages

    English, Russian, Portuguese, Italian, Maltese

    Free offers and trials

    Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')

    Online coaching

    Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese

    Nutrition

    Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.

    Group classes

    Small group sessions offered

    Facilities

    Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment

    Practical
    • Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website
    Address

    Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010

    Team
    • Philip Harding (Phil)
    Client testimonials
    “Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!”
    Jesse Hillard
    “Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.”
    Madeline Broadway
    “After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil”
    L.M. Buzz
  • Gladesville, NSWPersonal trainer5(6)

    • Group Fitness
    • Women's Fitness
    • Dance Fitness
    • Free trial session
    • Private studio
    View more about Gillian Marie Fitness
    About

    Gillian Marie Fitness is a premier destination for dynamic group fitness experiences specializing in energizing dance classes combined with strength training. The studio creates an encouraging and supportive environment where women of all fitness levels can achieve personal fitness goals while building community.

    Specialisations

    Group Fitness, Women's Fitness, Dance Fitness, Strength & Conditioning

    Training methods

    Zumba, Dance'n'lift, Resistance Band Training, Full-body Workouts

    Where they train

    Private Studio

    Ideal for

    Women, All fitness levels, Community-focused individuals

    Membership

    Cost: $51.50 AUD; Duration: 2 weeks; Plan name: 2 Weeks Unlimited Trial Pass; 2 weeks of unlimited classes. Valid for 2 weeks. Card fee included in price.; Cost: $25.95 AUD; Plan name: One Class Silver Membership; One class per week. Card fee included in price.; Billing frequency: Every week; Cost: $41.50 AUD; Plan name: Two Class Gold Membership; Any 2 classes a week. No startup fees or contracts required. Card fee included in price.; Billing frequency: Every week; Cost: $56.50 AUD; Plan name: Unlimited Platinum Membership; Unlimited weekly classes. No startup fees or contracts required....

    Free offers and trials

    Cost: $51.50 AUD; Type: 2 Weeks Unlimited Trial Pass; Duration: 2 weeks; Join GillianMarieFitness for 2 weeks of unlimited classes. Experience fit, fierce, and fabulous workouts while having fun and making friends.

    Group classes

    Booty Bands, Monday, Friday, Fun, high energy full body workout focusing on lower body. Strengthens glutes, tones legs and fires up core muscles using resistance bands. Perfect for all fitness levels., $30.95, 50, Dance'n'lift, Wednesday, Sunday, Dynamic class that merges the joy of dance with strength-building exercises. Full-body workout suitable for all fitness levels. Combines lifting weights while dancing in a fun and supportive environment., 55, Zumba, Energizing Zumba classes that combine fun, dance and fitness. Allows you to burn calories while expressing yourself through movement.

    Practical
    • Booking: Online booking system; Phone: 0402700310; Email: gillianmariefitness@gmail.com
    Address

    entrance via, Rhapsody Studios 181A Ryde Rd, Halcyon St, Gladesville NSW 2111

    Team
    • Gill (Gillian)Instructor

Gyms with personal trainingPT is usually charged on top of membership

  • North Rocks, NSWGym4.9(138)

    • Boxing
    • Free trial session
    • Private studio
    • Jeff Haslam: 40 years boxing experience, trained State and National competitors
    View more about Get Smart Boxing Gym
    About

    Get Smart Boxing is a professional training facility built around long-term commitment and real results, led by Jeff Haslam with nearly 40 years of boxing experience.

    Qualifications
    • Jeff Haslam: 40 years boxing experience, trained State and National competitors
    • Zoe Wester: Bachelor's degree in Health Science Exercise
    Specialisations

    Boxing

    Training methods

    Boxing

    Where they train

    Private Studio

    Ideal for

    Children, Beginners, Competitive boxers, All fitness levels, All ages

    Pricing

    All group memberships on 6 month contract. Private sessions must be purchased with direct debit or cash upfront, minimum 8 weeks.; Kids classes: $60 per week; Private session 1 hour: $120; Group classes all access: $70 per week; Group classes morning only: $60 per week; Private session 30 minutes: $80; Private session 45 minutes: $100

    Free offers and trials

    Free trial session - enquire to book

    Group classes

    45 minutes, Boxing Class, Get great cardio and fitness while improving boxing form in a friendly and supportive environment. Includes boxing basics to technical work such as angles, counterpunching and strategies. Suitable for all experience levels., 1 hour, Team Training, Train like a champion, Kids Classes, Designed to build confidence, fitness, and discipline in a safe and supportive environment. Focuses on fundamentals of boxing through engaging drills, strength exercises, and skill-building activities. Includes Kids Leadership program.

    Practical
    • Booking: Email (getsmartboxing@outlook.com) for free trial. Online store for memberships and sessions.
    Address

    Unit 132/14 Loyalty Rd, North Rocks NSW 2151

    Team
    • Jeff HaslamBoxing
    • Hee ChungBoxing, Kids Boxing, Leadership
    • Zoe WesterKids Boxing, Fitness, Child Development
  • Woolloomooloo, NSWGym5(530)

    • Weight Loss
    • Functional Training
    • Athletic Performance
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    View more about F45 Training Woolloomooloo
    About

    F45 Training Woolloomooloo offers time-efficient functional training combining circuit and HIIT-style workouts. Members burn up to 750 calories in 45-minute sessions in a community-focused, no-ego environment.

    Experience

    Part of F45 Training global network with 1750+ locations in 45 countries. F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world with daily programming.

    Specialisations

    Weight Loss, Functional Training, Athletic Performance

    Training methods

    HIIT, Functional Training, Circuit Training

    Where they train

    Private Studio, Online

    Ideal for

    All fitness levels, Beginners, Couples

    Free offers and trials

    Free class pass - claim via website

    Online coaching

    Online classes offered (mentioned Zoom classes during lockdown)

    Nutrition

    F45 Challenge app with recipes for various diets mentioned

    Group classes

    HIIT classes, Cardio days (3 variations), Resistance days (3 variations), Super circuit (mixed resistance and cardio)

    Facilities

    Well-maintained equipment, Large studio space, TVs mounted for workout instruction, Station-based layout

    Practical
    • Booking: QR code check-in system, online booking via website
    Address

    Lower Ground, 100 William St, Woolloomooloo NSW 2011

    Team
    • Jess
    • B
    Client testimonials
    “What a community! The coaches are unreal and always bring the best energy every day. Huge studio and all the equipment is in good nick. The crew go above and beyond with extra fun training days, and not to forget all the social events they host. Having issues with my shoulder, the coaches remember to provide alternative exercises to get me though and hold me accountable when I'm slacking off 🔥 I'm so glad I made the switch to this studio 👌 they make training enjoyable and body / fitness goals achievable.”
    Brian Hansen
    “My husband and I started a class at F45 and we are loving it. The coaches are very professional, super motivational and everyone is very friendly. I highly recommend it to everyone who wants to take a great class and experience at F45 Woolloomooloo.”
    Julia
    “No words to describe how much I love F45 Woolloomooloo. The classes are amazing, the playlist is a vibe, and I always have so much fun that it doesn't feel like I'm working out. I'm not a fan of gym at all, but this is totally different, we're a community. The classes are amazing, the coaches motivate us all the time, pushing us to do our best and we always have competitions and challenges, which helps me to keep on track. Jess and B, OMG, they are just the bestest! I seriously love it! ❤️”
    Jeneffer Almeida
  • Lindfield, NSWGym5(28)

    • Pilates
    • Exercise Physiology
    • Functional Training
    • Free consultation
    • Private studio
    • Online coaching
    • 5+ years' experience
    View more about Wellness In Motion
    About

    Wellness In Motion has been inspiring movement and delivering high quality Personal Coaching, Exercise Physiology, Pilates, Yoga and Barre both in studio and online from 2019, striving to make exercise enjoyable as a way of life.

    Experience

    5+ years. Operating since 2019, specializing in personalized coaching and small group classes for various ages and experience levels. Offers specialist programs for health conditions.

    Specialisations

    Pilates, Exercise Physiology, Functional Training, Yoga, Barre, Personal Training, Rehab / Injury Recovery

    Training methods

    Pilates, Reformer Pilates, Mat Pilates, Yoga, Barre, Exercise Physiology

    Where they train

    Private Studio, Online

    Ideal for

    All ages, All experience levels, People with health conditions, Injury recovery clients

    Pricing

    Multiple payment options including subscriptions, ten packs, individual sessions, and customized bundles mixing one-on-one and semi-private sessions. Specific pricing requires consultation.

    Free offers and trials

    Free initial consultation to determine specific needs and optimal approach

    Online coaching

    Online classes and coaching available

    Group classes

    Mat Pilates, Reformer Pilates, Yoga, Barre, Semi-private sessions, Personal training

    Facilities

    Reformer equipment, Mat Pilates studio space, Semi-private training studio

    Class timetable

    Full timetable available for Pilates, Reformer, Yoga, Barre, and personal training with multiple time options

    Practical
    • Booking: Phone, email, WhatsApp, contact form, or online booking system (Momence)
    Address

    319 Pacific Hwy, Lindfield NSW 2070

    Team
    • Johanna (Jo)
    Client testimonials
    “Welcoming and inclusive environment. Competent trainers who actually want to help achieve your goals.”
    Jason Kim
    “Jo and the team have transformed my live. I had a frozen shoulder and after a few months of exercise physio it was fixed without surgery!”
    L. Brown
    “Johanna runs a wonderful pilates studio here in lindfield. I had never done Reformer Pilates but thanks to Wellness im now hooked!”
    Charlotte Michelle Brandis
  • Condell Park, NSWGym5(45)

    • Calisthenics
    • Athletic Performance
    • Functional Training
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    • Cert III Fitness
    View more about ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training
    About

    ARTOC Family believes in unlocking your full potential through a unique calisthenics approach. Coaches guide clients towards fitness goals through multiple progression levels, challenging workouts, and exercise science-based training methods.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • Bachelor of Exercise & Sports Science
    • Bachelor of Nutrition and Dietetics (Honours)
    • Personal Training Certificate
    Specialisations

    Calisthenics, Athletic Performance, Functional Training, Strength & Conditioning, Weight Loss, Kids Fitness

    Training methods

    Calisthenics, Functional Training, Bootcamp, Ninja Warrior Training, Obstacle Race Training, Bodyweight Training, Freestyle Skills

    Where they train

    Gym-based, Private Studio

    Ideal for

    Kids (5-8 years), Kids (9-12 years), Women, Men, Beginners, Intermediate athletes, Aspiring Ninja Warriors, Athletes preparing for obstacle races

    Pricing

    Available on website shop - flexible ARTOC Packages with class pricing options

    Free offers and trials

    Free trial class available - 'BOOK A TRIAL' option on website

    Nutrition

    Provider: Coach Aishah Mahmoud (Bachelor of Nutrition and Dietetics); Dietetic consults available with professional dietitian services

    Group classes

    Kids Ninja & Strength (5-8 years), Multiple sessions throughout week, Kids Ninja & Strength (9-12 years), Girls Ninja & Strength (5-8 years), Saturday 10:30am, Beginner Strength & Skills (Mens), Monday 6:30pm, Wednesday 6:00am, Thursday 6:00am, Friday 6:30pm, Beginner Fundamentals (Womens), Wednesday 6:00am, Wednesday 10:00am, Friday 6:00am, Friday 6:00pm, Saturday 6:00pm, Intermediate Strength & Skills (Mens), Tuesday 7:30pm, Wednesday 7:30pm, Mens Calisthenics Endurance, Thursday 5:30pm (Starting 23rd March), Full Body Bootcamp (Mens), Friday 6:30pm, Young 9-12 Strength & Fitness (Girls), Saturday 5:00pm

    Facilities

    Rings (gymnastics rings for calisthenics), Monkey bars, Battle ropes, Bodyweight training stations, Calisthenics equipment

    Class timetable

    https://artoc.com.au/timetable-bookings/

    Practical
    • Booking: Online booking system via website; Timetable & Bookings page; Phone: 0405 205 507; Email: admin@artoc.com.au; Customer Panel for existing members
    Address

    24/47 Allingham St, Condell Park NSW 2200

    Team
    • Coach Khaled Mahmoud
    • Coach Aishah Mahmoud
    • Coach Muhammad Mahmoud
    • Coach Omar Abu Mahmoud
    Client testimonials
    “I honestly would not have started working out or doing calisthenics if it wasn't for you. You have motivated me beyond measure and continue to prove to me that there is no limit to what we are capable of doing with our bodies. When I first started off I thought I was pretty fit and strong for an average guy but reflecting back I realise just how wrong I was. Even now, after reaching past what I thought was possible when I first started, you continue to show and teach me that there is so much to learn. Your training sessions have improved my lifestyle more than I could have imagined. I feel better, I look better, and I have a better mindset, and for that I am thankful.”
    Moath Ayish
    “I wish to thank you for all the training so far as now for the first time ever I could complete a full set of monkey bars hand over hand, but more importantly, am extremely proud I am able to show my 3 year old son how to!”
    Matthew Austin
    “I have lost so much weight and gained so much flexibility and strength. Khaled is the personal trainer that taught me to take care of my body, as it is the most important physical asset on earth.”
    Tedmond Au
  • Hurstville, NSWGym4.9(66)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Healthstin Hurstville
    About

    Healthstin is an allied health clinic at Hurstville Aquatic Leisure Centre offering exercise physiology, physiotherapy, remedial massage, and hydrotherapy with a customised, individualised approach to health and wellbeing.

    Qualifications
    • Accredited Exercise Physiologists (AEPs)
    • Registered Physiotherapists
    • Remedial Massage Therapists
    • Acupuncturists
    Experience

    Expert team of experienced and highly trained health professionals serving Hurstville and surrounding communities including St George and Bayside areas. Team includes multiple specialised Exercise Physiologists, Physiotherapists, and allied health practitioners.

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness, Athletic Performance

    Training methods

    Hydrotherapy, Functional Training, Resistance Training, Weight-bearing Exercise, Balance and Flexibility Training, Acupuncture, Remedial Massage, Deep Tissue Massage, Cupping Therapy, Gua Sha, Low Light Laser Therapy

    Where they train

    Private Studio, Gym-based, Home Visits, Online, Outdoor (Hydrotherapy pool)

    Ideal for

    People with disabilities, Older adults / Aged care, Seniors / 50+ years, People recovering from injuries, Workers requiring return-to-work rehabilitation, Active individuals seeking fitness maintenance, People with chronic or complex conditions, NDIS participants

    Pricing

    No specific per-session or membership pricing found on website

    Free offers and trials

    Free Consultation - explicitly advertised on homepage with 'Book a Free Consultation Today' button

    Online coaching

    Telehealth services available for consultations. MyHealthPal app available for download for health information and tips accessible across Australia.

    Nutrition

    true

    Group classes

    Group exercise classes (led by trained health professionals), Hydrotherapy classes (warm water aquatic exercise)

    Facilities

    Swimming pool (Hydrotherapy), Private clinic treatment rooms, Aquatic facility access

    Practical
    • Accessibility: Disability support: Explicitly serves individuals living with a disability; multiple staff mention working with disability clients
    • Booking: Online booking system (Cliniko platform); Phone: (02) 7259 2765; Website form with multi-step appointment booking
    • Insurance: NDIS; Medicare (with referral); My Aged Care Home Care Packages (HCP); Commonwealth Home Support Programme (CHSP); WorkCover; CTP (Compulsory Third Party); Private health funds; DVA (Department of...
    Address

    King Georges Rd &, Forest Rd, Hurstville NSW 2220

    Team
    • Dr. Rachelle
    • Patrick
    • Jessica
    • Liam
    • Rochelle
    • Abbey
    • Jessica Nguyen
    • Jarryd
    • Scott
    • Lisa
    • Dylan
    • Livingstone
    • Lily
    • Trent
    • Dennis
    • Mona
    • Gemma
    • Zahraa
    • Anthony
    • Jack Terry
    • Niamh
    • Simón
    • Nicholas
    • Mr. Bing
    • Andrew
  • Marrickville, NSWGym5(26)

    • Rehab / Injury Recovery
    • Postural Correction
    • Pain Management
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Movement Improvement Fitness
    About

    MIF is a supportive PT studio that promotes change to improve health and wellbeing through education and anatomy awareness. Specialises in helping people with no prior gym experience, injury recovery, and workplace-related discomfort.

    Experience

    Wayne is described as a knowledgeable personal trainer with expertise in body systems and exercise programming. Client testimonials highlight his ability to address chronic pain, improve posture, and create individualised programs for various fitness levels.

    Specialisations

    Rehab / Injury Recovery, Postural Correction, Pain Management, Workplace Ergonomics, Movement Education

    Training methods

    Functional Training, Movement Assessment, Postural Analysis, Self-Myofascial Release, Primal Movement Patterns, HIIT, Cardio

    Where they train

    Private Studio

    Ideal for

    People with no prior gym experience, Individuals recovering from injuries, Desk-bound workers with postural issues, People experiencing chronic pain, Individuals seeking preventative exercise

    Pricing

    Health screen: $0; Group training: $35.00 / 45 minutes; Promotional offer: $99.00 for Movement Appraisal (1hr) + 1st session (1hr) + 2nd session (1hr); Technique workshop: $79.00 / 60 minutes; Semi private training: $45.00 / 45 minutes (max 4 people); Transition consultation: $69.00 / 60 minutes; One on one personal training: $95.00 / 60+ minutes

    Free offers and trials

    Health Screen - Free 1 hour session including meet and greet introduction, basic assessment, and potential allied health practitioners clearance

    Nutrition

    MIF is open to deliberation on nutrition concerns with interested clients

    Group classes

    Semi-Private Training (max 4 people, individualised programs), Group Training (up to 8 people, HIIT and cardio focused), Technique Workshops

    Practical
    • Booking: Online contact form via website, phone: 0433 264 164
    Address

    38 Shepherd St, Marrickville NSW 2204

    Client testimonials
    “Wayne is a calm, efficient and effective personal trainer. He'll listen, plan for what you need and work with you to achieve your goals. He's a team player, with a great taste in music. I'd highly recommend him as a human being and personal trainer. He's one of the best personal trainers I've ever had. Living with bad posture and back pain was something I thought I had to live with and was unaware I could make changes to. Through Wayne I discovered techniques and exercises to correct my posture. I've also learnt about how my body works, I've have gained insights into muscular memory and have been made aware of bad habits. Having an one on one personal trainer was key to me getting on a path towards having a stronger body and better posture. Having someone who is understanding and really wants you to feel the benefits from training is greatly motivating. I recommend Wayne to anyone procrastinating right now, who is saying one day I'll do something about me fitness. Do it now.”
    Wilfred R
    “Wayne has helped me to realise I am not limited by my discomfort and injuries. He has helped to improve my life with knowledge and exercise. Wayne's experience and knowledge of the body systems have been a blessing for me. I have found while working with Wayne I've strengthened my body and been in less discomfort and my injuries are managed. Wayne makes each training season interesting and really positive. He loves what he does. Wayne has proved to be a gifted educator. I have found his in-depth explanations of muscle functions easy to understand. You always know when you are getting it right with Wayne.”
    Craig Bunker / Harley Baas
    “As a person who was desk bound for what seemed like eternity, I was unable to bend and stretch and generally get out and enjoy life. Wayne has the knowledge, tools and demeanour to curate a program that ensures you get back to your own ideal as quickly and efficiently as possible. As well as now being able to move correctly, I'm also getting stronger and feeling more positive. It's a very private and personal space - no large gym carry on here - just helpful and productive work; perfect if the gym is a struggle for you. It's also very clean! I'm very glad to have found Wayne's business.”
    Chris M.
  • Hurstville, NSWGym5(83)

    • Senior Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Gym based
    • Active-Ageing Specialists (team)
    View more about Active & Ageless Over 50s Fitness Hurstville
    About

    Active & Ageless is an age-adapted, over 50s health club featuring senior strength training and group fitness classes for older adults with specialist equipment and trainers. Creates a fun, non-intimidating environment where mature adults can achieve fitness goals.

    Qualifications
    • Active-Ageing Specialists (team)
    • Exercise Science (confirmed for some staff)
    • Sports Training (confirmed for some staff)
    Specialisations

    Senior Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Balance & Mobility Training

    Training methods

    Strength & Mobility, Flexibility & Mobility (Yoga-style), Conditioning (Cardio & Strength Circuit), BoxCore (Low-impact Boxing), Active Foundations (Entry-level), Core Strength, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 50s, Seniors, Over 60s, Baby Boomers, Post-surgical rehabilitation clients

    Pricing

    Specific pricing not detailed on provided website content. One review mentions '$49.00 for personal trainer' but this appears to be from an older review (5+ years ago) and may not reflect current rates.

    Free offers and trials

    Free Consultation Call available for new members; Free Exercise & Nutrition Guide (downloadable)

    Group classes

    Strength & Mobility, Designed to improve overall strength with functional movements to increase mobility and joint range of motion. Reduces age-related muscle loss, supports bone density, body toning & weight loss., Flexibility & Mobility, Yoga-style class designed to improve movement using foam rollers, sticks, and stretch straps. Improves balance & mobility, strengthens core muscles, calms mind and eases muscle stiffness., Conditioning, Challenging, upbeat circuit combining cardio and strength-based activities. Burns fat, improves heart health, increases total body strength, improves joint range of motion., BoxCore, Low-impact, entry-level signature class focusing on boxing combinations and technique. Improves strength, foundational movements for balance, supports bone & cardiovascular health., Active Foundations, Entry-level, low-impact group exercise class with basic exercises. Great for seniors just starting their fitness journey. Improves balance and stability, supports bone & heart health, strength building., Core Strength, Gentle core strengthening class designed to improve posture, balance, and stability. Reduces injuries, lower back pain, and risk of falls.

    Facilities

    Specialist strength training equipment, Age-appropriate equipment, Cardio machines, State-of-the-art equipment, Close to parking, Close to public transport, Close to shops

    Class timetable

    Classes available at Hurstville and Canterbury locations with multiple class styles weekly. See website timetable pages for specific times. Mitchelton classes conducted at Moonah Park.

    Practical
    • Parking: Close to parking
    • Accessibility: Welcoming, non-intimidating health club designed specifically for over 50s. All fitness levels welcome. Classes provide exercise modifications for different abilities.
    • Booking: Online booking portal; Phone; Consultation call to discuss options
    • Insurance: Most health insurance providers offer rebates for gym memberships. Clients advised to check with their provider for coverage.
    Address

    Hall 1/1D Greenbank St, Hurstville NSW 2220

    Team
    • HeathFounder/Trainer
    • Gary WardTrainer
    • JasmineTrainer
    • JordanTrainer
    • ArielTrainer
    • MichelleTrainer
    Client testimonials
    “Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be. The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries. The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level. It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.”
    Leesa Carr
    “Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything. Where can you get a personal trainer for $49.00 because this is what your getting. The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.”
    Yuleen Rapata
    “Last year, after undergoing major surgery, I looked around for a local Hurstville gym where I could continue my rehab. Heath, a former nurse, has created a great community of like-minded seniors who all have the same goal of improving their fitness. I'm so pleased I joined and I look forward to my Active Foundation classes each week.”
    David Newling
  • Epping, NSWGym5(12)

    • Group Fitness
    • Dance Fitness
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Online coaching
    • 11+ years' experience
    View more about Epping Dance Fitness
    About

    Epping Dance Fitness offers fun dance-based group exercise classes combining cardio and strength training. Classes available in-person and online, 4 classes per week with 11+ years of experience.

    Experience

    11+ years. 11+ years of experience providing dance fitness classes designed for all fitness levels and ages

    Specialisations

    Group Fitness, Dance Fitness, Strength & Conditioning, Cardio

    Training methods

    Dance Fitness, SHiNE Dance Fitness™, UPLIFT™, Strength Training, Cardio

    Where they train

    Private Studio, Online

    Ideal for

    Adults, All fitness levels, All ages, Beginners, People with no dance experience

    Pricing

    Casual class: Price: $27.00 AUD; One casual class valid for 1 month from date of purchase; Class pass 10: Expiry: 6 months; Total price: $220.00 AUD; Price per class: $22.00 AUD; Class pass 20: Expiry: 12 months; Total price: $360.00 AUD; Price per class: $18.00 AUD; Monthly membership: Price: $110.00 AUD; Frequency: per month; Unlimited in-person and live streamed classes. 14 days written notice required to hold or cancel.; New customer trial: Name: New Crew Deal; Price: $59 AUD; 2 weeks unlimited classes for new customers only

    Free offers and trials

    Free trial available

    Online coaching

    All classes are live streamed on My Fit Pro professional quality platform. Instructor visible to participants, but instructor cannot see participants. Classes available for participants at home, work, or on holidays.

    Group classes

    SHiNE Dance Fitness™, Original routines using hit music and choreography. Rooted in jazz, ballet and hip-hop. Full-body workout with high cardio and toning for all abilities., UPLIFT™, Full-body workout combining traditional strength moves with iconic music. Includes booty-shaking fun. Increases muscular strength and endurance., Combo Class, Combination of both SHiNE Dance Fitness and UPLIFT

    Class timetable

    Classes: Day: Wednesday; Time: 7:30pm; Day: Thursday; Time: 7:30pm; Day: Saturday; Time: 8:30am; Location: St Alban's Church Hall, 3 Pembroke Street, Epping; Delivery formats: In-person; Online live streaming; Total classes per week: 4

    Practical
    • Booking: Online booking via website, email registration required for new online customers
    Address

    3 Pembroke St, Epping NSW 2121

  • Kingsgrove, NSWGym5(35)

    • Strength & Conditioning
    • Yoga
    • Calisthenics
    • Free trial session
    • Private studio
    View more about Temple of Mastery
    About

    Temple of Mastery is a self-mastery studio offering group fitness, yoga, calisthenics and recovery services. Co-founders Ned and Derryn believe movement goes beyond the physical—it's for spiritual growth, mental strength and inner peace.

    Experience

    Co-founders Ned Sofic and Derryn Wong created Temple of Mastery as a collaborative life's purpose. Ned empowers people to overcome fears and limiting beliefs through movement. Derryn guides seekers to internal places of calm, peace, healing and transformation through meditation and yoga. Their philosophy centers on transmuting weakness into strength through the meditative state.

    Specialisations

    Strength & Conditioning, Yoga, Calisthenics, Recovery, Wellness

    Training methods

    Yoga, Calisthenics, Hybrid Strength Training, Meditation, Boxing, Chi Gong

    Where they train

    Private Studio

    Pricing

    Class rate: $35 AUD per class; Recovery 5 pack: $200 AUD (5 x 45min sessions for 1 person); Recovery dual session: $61 AUD (1 x 45min session for 2 people); Recovery single session: $50 AUD (1 x 45min session for 1 person); Recovery earlybird membership: $44 AUD (2 x 45min recovery sessions each week)

    Free offers and trials

    Intro offer: 2 weeks unlimited classes

    Group classes

    Ascension (Hybrid Strength & Yoga), Yoga - Basics, Yoga - Focus, Yoga - Release, Calisthenics - Pull, Calisthenics - Push, Calisthenics - Handstands, Arm Sculpt (Arm Meditation), Glutes & Mobility, Chi Bliss, Box & Burn

    Facilities

    Infra-red Sauna (NEW 24/7 Recovery), Cold Plunge (NEW 24/7 Recovery), Wellness space with consultation rooms, Group fitness studio

    Class timetable

    Friday: Ascension Core 5:30-6:25am (55min) - Ned; Ascension Core 6:30-7:25am (55min) - Ned; Monday: Ascension Lower Body 5:30-6:25am (55min) - Ned; Ascension Lower Body 6:30-7:25am (55min) - Ned; Calisthenics Pull 5:10-6:10pm (1hr) - Ned; Basics Yoga 6:30-7:30pm (1hr) - Derryn; Sunday: Basics Yoga 8:00-9:00am (1hr) - Antonika; Release Yoga 6:00-7:00pm (1hr) - Derryn; Tuesday: Ascension Upper Body 5:30-6:25am (55min) - Ned; Ascension Upper Body 6:30-7:25am (55min) - Ned; Calisthenics Handstands 5:10-6:10pm (1hr) - Ned; Focus Yoga 6:30-7:45pm (75min) - Derryn; Saturday: Glutes & Mobility...

    Practical
    • Booking: Online booking via Momence platform (momence.com)
    Address

    Unit 97/2 The Crescent, Kingsgrove NSW 2208

    Team
    • Ned SoficCo-founder, Instructor
    • Derryn WongCo-founder, Instructor
    • Laura KoteskiInstructor
    • GabrielInstructor
    • Antonika NguyenInstructor
    • Sagar AakarshPsychologist (For The Sol)
  • Dural, NSWGym4.8(19)

    • Pilates
    • Rehabilitation / Injury Recovery
    • Post-Natal
    • Free trial session
    • Private studio
    View more about Mission Possible Fitness Dural
    About

    MPF Pilates is a welcoming Pilates studio in Dural specialising in Reformer Pilates, Studio Pilates and personalised sessions. Classes focus on strength, mobility and posture with scalable movements for all fitness levels.

    Specialisations

    Pilates, Rehabilitation / Injury Recovery, Post-Natal, Strength & Conditioning, Personal Training

    Training methods

    Reformer Pilates, Studio Pilates, Mat Pilates, HIIT, Personal Training, Strength & Conditioning

    Where they train

    Private Studio

    Ideal for

    Beginners, Post-Natal / Mothers, Injury Recovery, All fitness levels, People with past or current injuries

    Pricing

    Intro offer: Save 10% on your first 2 classes; Unlimited membership: from $99/week

    Membership

    From $99/week (unlimited reformer & strength + conditioning)

    Free offers and trials

    Save 10% on your first 2 classes

    Group classes

    Group Reformer Classes, Studio Pilates Classes, Strength & Conditioning Classes

    Facilities

    Reformer Pilates equipment, Studio space for mat work

    Practical
    • Booking: Mobile app (online booking system)
    Address

    Unit 2a/242D New Line Rd, Dural NSW 2158

    Team
    • Amanda Jane
    • Lindy Burger
    • Shriya
    • Julia
    • Micayla
    • Heidi Castillo
  • Bondi Junction, NSWChain gym4.7(121)

    • Strength & Conditioning
    • Pilates
    • Yoga
    • Free trial session
    • Gym based
    • Private studio
    View more about Virgin Active Bondi Westfield
    About

    Virgin Active Bondi Westfield is an all-day luxury social wellness destination featuring state-of-the-art gym facilities, 450+ weekly reformer pilates classes, strength training, yoga, and recovery amenities including saunas, spa, and café.

    Specialisations

    Strength & Conditioning, Pilates, Yoga, Boxing, Cycling

    Training methods

    Reformer Pilates, Mat Pilates, Lift Club, Boxing, Yoga, Hot Yoga, Cycle, Grid Training, Barre

    Where they train

    Gym-based, Private Studio

    Membership

    Collection 1 month: Price: $109 per week; Currency: AUD; Duration: 1 month minimum commitment; Includes: Unlimited club and class access; All inclusive membership; Priority class booking privileges; Collection 12 months: Popular option; Price: $99 per week; Currency: AUD; Duration: 12 months minimum commitment; Includes: Unlimited club and class access; All inclusive membership; Priority class booking privileges

    Free offers and trials

    Free workout trial; Free gym trial; If joining 12 month membership, pay $0 until May (promotional offer)

    Group classes

    Reformer Pilates - Foundations, Reformer Pilates - Align, Reformer Pilates - Athletic, Reformer Recovery, Lift Club - Foundations, Lift Club, Boxing, Yoga Flow - Hot, Cycle - Burn Express, Cycle - Burn, Grid Training, Grid Training Masterclass, Barre, Mat Pilates

    Facilities

    Spacious state-of-the-art gym floor, Infrared sauna, Traditional sauna, Cold plunge, Spa, Ü Health food cafe, Co-working spaces, Business lounge, Large luxury changerooms, Allied health services

    Practical
    • Booking: Online booking system (members log in to book classes); Phone: 1300 975 688 for tours; Online form for tour booking; Online form for free trial claim
    Address

    Level 1/500 Oxford St, Bondi Junction NSW 2022

    Team
    • Chris B
    • Sarah N
    • Xavier S
    • Kieran G
    • Alexander L
    • Gary H
    • Krissy P
    • Adrian D
    • Oscar F
    • Kim H
    • Ivan B
    • Josiah T
    • Sherene R
    • Johnson C
    • Ele G
    • Fern W
  • Campsie, NSWGym4.8(547)

    • Weight Loss
    • Rehab / Injury Recovery
    • Post-Natal
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    • Certified instructors for all group classes
    View more about Integrated Fitness Campsie
    About

    Premium 24/7 boutique gym with state-of-the-art equipment, experienced coaches, health clinicians, and an in-house allied health team. Offers group classes, personal training, and rehabilitation services.

    Qualifications
    • Certified instructors for all group classes
    • Exercise Physiologists (university-trained)
    • Health clinicians
    Experience

    Gym designed by a team of exercise physiologists. Team includes experienced coaches and rehabilitation professionals. Serves local Burwood and Campsie community with evidence-based exercise programming.

    Specialisations

    Weight Loss, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Circuit Training, Zumba

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Post-natal mothers, NDIS participants, Workers Compensation patients, People with diabetes, Weight loss seekers, Strength and rehabilitation focused clients

    Free offers and trials

    Free gym membership for all NDIS participants under exercise physiologist care; Free first exercise physiology assessment; Free class passes available (Burwood day pass and Campsie intro reformer class); Free tour of gym facilities

    Nutrition

    Nutrition analysis and meal planning included in VIP membership

    Group classes

    Yoga, Reformer Pilates, HIIT, Zumba, Functional Training, Circuit Training, Boxing

    Facilities

    State-of-the-art equipment (Technogym and Lifefitness branded), Weights and cardio, Reformer Pilates machines, Personal shower rooms, Steam room, Sauna, Recovery Zone

    Practical
    • Accessibility: NDIS registered - offers free gym membership to NDIS participants under exercise physiologist care
    • Booking: Online booking system (Ziplinks forms); Phone booking available; Walk-in tours available
    • Insurance: NDIS; Workers Compensation
    Address

    1/255 Beamish St, Campsie NSW 2194

  • Lakemba, NSWGym5(24)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • 10+ years' experience
    View more about Formation Fitness
    About

    Sandra Younes is the owner of Formation Fitness, a women-focused fitness community dedicated to breaking barriers and creating safe spaces for everyone to train. She has 10 years of fitness career experience creating training programs for women that focus on performance and feeling better rather than scale-focused results.

    Experience

    10+ years. 10 years dedicated to creating training programs for women, especially busy mothers. Recently moved from PCYC Belmore to Focus Boxing Club Lakemba. Awarded Woman of the Year 2023 for Canterbury Banksburg. Specialises in nutrition coaching, exercise technique education, and community-building.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Disability Support Services

    Training methods

    Boxing, Functional Training, Group Fitness

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Busy mothers, Persons with disability (NDIS participants), School-age students, Beginners

    Free offers and trials

    Free trial session - enter code 'Focus' at checkout

    Nutrition

    Nutrition coaching and eating habit guidance included in training programs

    Group classes

    Female only fitness classes, Flourish program (6-week signature program)

    Facilities

    Located at Focus Boxing Club Lakemba; specific amenities not detailed on website

    Class timetable

    Tuesday 7:30pm and Sunday 8:00am with Sandra; other class times available via booking system

    Practical
    • Accessibility: NDIS registered; provides disability support services for persons with disability; accessible at Focus Boxing Club location
    • Booking: Online booking system at formationfitnessbooking.as.me/ or call/SMS 0414 880 875
    • Insurance: NDIS (Physical Wellbeing Activities must be included in funding)
    Address

    Level 1/925/941 Canterbury Rd, Lakemba NSW 2195

    Team
    • Sandra YounesWomen's fitness, nutrition coaching, boxing
    Client testimonials
    “Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others.”
    Bev
    “Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is.”
    Sabrina
    “I've been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it's such a supportive and friendly environment. I really enjoy the camaraderie we share. It's not just about working out; it's about having fun and making friends along the way.”
    Steph
  • Neutral Bay, NSWGym5(66)

    • Senior Fitness
    • Rehab / Injury Recovery
    • Functional Training
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Van Marinos: Accredited Exercise Scientist with double degree in related fields. All programming and staff training held to highest standard in-line with latest research.
    View more about Community Moves
    About

    Community Moves is a health and fitness centre specifically designed for over 50s. They help members improve their physical, mental, and social health through structured exercise, with a focus on better movement, group environment, and accessibility for all abilities.

    Qualifications
    • Van Marinos: Accredited Exercise Scientist with double degree in related fields. All programming and staff training held to highest standard in-line with latest research.
    Experience

    Van Marinos (founder) is an Accredited Exercise Scientist with a double degree. The business won the Local Business Awards for Outstanding Fitness Services in 2020 and was a finalist in the 2021 Australian Small Business Awards.

    Specialisations

    Senior Fitness, Rehab / Injury Recovery, Functional Training

    Training methods

    Group Fitness, Personal Training, Strength & Conditioning, Mobility Training, Pilates, Yoga, Balance and Coordination Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 50s, Seniors, All fitness abilities, People with injuries or chronic conditions

    Free offers and trials

    Free trial session; Free introductory consultation

    Online coaching

    Url: https://growstrongmethod.online/; Platform: Grow Strong Method Online

    Group classes

    CM Classes (general group sessions), CM Plus (45-60 minute sessions), Pilates, Yoga, Mobility and Mindfulness, Advanced Strength, Core and Mobility, Return To Function

    Class timetable

    Classes run Monday to Saturday with times ranging from 6:00am to 7:00pm depending on location and class type

    Practical
    • Accessibility: All sessions contain modifiable and interchangeable exercises. Caters to all abilities and fitness levels with exercise modifications to meet all levels. Classes designed for those with existing...
    • Booking: Online booking system via ClubWorx, online booking available for both group classes and personal training. Introductory consultation available via booking form.
    Address

    Shop 7, Level 1/129 Military Rd, Neutral Bay NSW 2089

    Team
    • Van MarinosFounder and Head Trainer
    • Raquel GenioliInstructor
    • Stevie AllisonInstructor
    • Montana LondreganInstructor
    • Natalie FraserInstructor
    • Adam MurrayInstructor
    • Addy AndrasovaInstructor
    • Dilys WongInstructor
    • Valerie GranatelliInstructor
    • Dasha JindrovaInstructor
    • Emily StrongInstructor
    • Mayara BrantInstructor
    • Marius Van JaarsveldtInstructor
    • Sophia AyoubdelInstructor
    • Max PayardInstructor
    • Holly HanInstructor
    • Clare KennaInstructor
    • Virginia GiglioInstructor
    • Georgia CairnesInstructor
    • Andrew BargInstructor
    Client testimonials
    “Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting. I have no hesitation sending my patients who are managing an injury or some sort of chronic pain to this group. The instructors are supportive in meeting individual health goals and capable of managing individual needs while respectfully challenging everyone's abilities to improve.”
    Dr Kylie Wheeler, Bay Chiropractic
  • Elanora Heights, NSWGym5(266)

    • Senior Fitness
    • Strength & Conditioning
    • Balance Improvement
    • Free trial session
    • Private studio
    • Home visits
    • Online coaching
    • Physiotherapist
    View more about Be Mobile Physiotherapy
    About

    Online exercise platform designed and delivered by physiotherapists specialising in strength and fitness for adults 55+. Over 200,000 people have exercised at-home with their programs.

    Qualifications
    • Physiotherapist
    • University-qualified health professionals
    Experience

    University-qualified health professionals who work with in-person clients daily at their Sydney studio. Programs are tested with in-person clients before being shared online.

    Specialisations

    Senior Fitness, Strength & Conditioning, Balance Improvement, Rehab / Injury Recovery, Bone Strengthening

    Training methods

    Functional Training, Resistance Training, Bodyweight Exercises

    Where they train

    Online, Private Studio, Home Visits

    Ideal for

    Adults 55+, Older Adults, People with Osteoarthritis, Beginners

    Free offers and trials

    Free signup and trial access to exercise programs

    Online coaching

    Primary service delivery. Live online classes with 2 physiotherapists on screen demonstrating variations and modifications. Workouts accessible on laptop, phone, iPad, and desktop. No equipment required.

    Facilities

    In-person physiotherapy studio in Sydney (Elanora Heights, NSW)

    Practical
    • Booking: Online signup via website (popup form)
    Address

    Shop 1/54 Kalang Rd, Elanora Heights NSW 2101

    Team
    • JackPhysiotherapist, Exercise for 55+
    • AliciaPhysiotherapist, Exercise for 55+
    Client testimonials
    “I enjoy BeMobile exercises more than the gym. I love the variety, knowledge I'm gaining, and the investment I'm making in my present and future. For me it's the perfect mix of exercise and medical science and knowledge.”
    Heather
    “I've never been an 'exercise' person but I knew I needed something to keep me mobile as I get older. I've always second-guessed myself wondering if I was doing the exercises correctly and what to do if an injury impedes your workouts. I used this as an excuse to avoid exercise. This program solves all that!”
    Robyn Wyllie
    “Activities of daily living like walking up stairs and bending down are much easier. Gardening is now again enjoyable and productive. Whilst my mental health is, well, healthy. The team at Be Mobile definitely deliver the goods and they do it in a professional, caring and, dare I say, entertaining manner.”
    Amanda Mclauchlan
  • Burwood, NSWGym4.8(75)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Gym based
    • Private studio
    View more about The Yard Gym Burwood
    About

    The Yard Gym Burwood offers a dual-zone training approach combining strength (RIG) and endurance (TURF) workouts. Conveniently located near Parramatta and Burwood Roads across from Concord Oval, with world-class trainers, boutique facilities, and a strong community focus.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness

    Training methods

    Functional Training, HIIT, Pilates, Endurance Training, Weight Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Parents (crèche available), Women, Injury recovery clients, Beginners to advanced

    Pricing

    Intro offer: 5 for $50 (first 5 sessions)

    Free offers and trials

    Free trial pass available - claim via trial form on website

    Group classes

    RIG (Weight Training), TURF (Endurance Training), PAYDAY (Hybrid/competitive workout), GAMEDAY (Hybrid/competitive workout), RUN CLUB, Mat Pilates

    Facilities

    Weight training equipment, Cardio facilities, Boutique-style studio atmosphere, Immaculate/clean facilities

    Class timetable

    Multiple sessions daily including 5:10 AM, 6:00 AM, 6:50 AM, 9:30 AM, 5:20 PM, and 6:10 PM. RIG and TURF classes are 50 minutes. Classes offered Monday-Sunday with varying schedules.

    Practical
    • Booking: Trial form on website, phone, email
    Address

    326 Parramatta Rd, Burwood NSW 2134

    Client testimonials
    “I have been really impressed with the range of workouts, it allows you to really focus on dedicated areas and also has great cardio sessions that keep you motivated in between. The trainers are very knowledgeable and genuine - The Yard Gym has an overall great vibe.”
    Caitlin P, Burwood
    “Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.”
    Nicole S, Burwood
    “The Yard Gym Burwood is actually the best! The atmosphere is always welcoming, the facility is clean, and the coaches are both knowledgeable and supportive. They're there to guide you every step of the way, offering encouragement that feels gentle yet motivating at the same time. I love the variety in each session and the friendships I've built along the way. It's more than just a gym, it's a wonderful community that makes every morning something to look forward to!”
    Tamara D, Burwood
  • Woolooware, NSWChain gym4.5(182)

    • Strength & Conditioning
    • Weight Loss
    • General Health & Fitness
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Fitness First Cronulla
    Specialisations

    Strength & Conditioning, Weight Loss, General Health & Fitness, Body Transformation, Post-Natal, Sport-Specific Training, Beginner Programming, Cardiovascular & Endurance

    Training methods

    Pilates, Reform Pilates, Cycle, LES MILLS CEREMONY, Barre, Yoga, Group Exercise

    Where they train

    Gym-based, Private Studio

    Free offers and trials

    Free CEREMONY trial available

    Nutrition

    true

    Group classes

    Cycle, LES MILLS CEREMONY, Reform Pilates, Barre, Yoga, Body Pump

    Facilities

    Free weights, Loaded weights, Cardio equipment, Cardio Theatre, Cycle Studio, Gym floor, Gym kit, Pilates, Reform Pilates, Barre, Yoga, Massage, Steam room, Relaxation zone, Free parking, Bike racks, Disabled access

    Practical
    • Parking: Free parking available
    • Accessibility:
    Address

    447 Captain Cook Dr, Woolooware NSW 2230

    Team
    • Izabel Lopes de Souza
    • Isaac Molina
    • Susanna Alvarado
    • Andrew Fredricks
    • Chris Pankhurst
    • Pip Smyth
    • Kadialy Sylla
  • Hornsby, NSWChain gym4.9(45)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about BFT Hornsby
    About

    Group strength and conditioning programs built to deliver results for all fitness levels. BFT Hornsby prides itself on community, quality coaching, and delivering results to members daily.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building

    Training methods

    Strength Training, Conditioning, HIIT

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels

    Pricing

    Single session: $30.00; 10 session pack: $300.00

    Membership

    No limits membership weekly billing: $64.00 per week, no lock-in contract, unlimited classes at all BFT locations worldwide (excluding North America) after first 30 days at home studio

    Free offers and trials

    Trial 5 for 25: $25.00 for 5 sessions at home studio within 14 days from first booking; must be activated within 7 days of purchase and expires after 30 days

    Nutrition

    Daily meal plans, recipes, shopping lists, and nutrition advice included in 8-week challenges

    Group classes

    Hyper (UB), Other strength and conditioning programs

    Facilities

    Top-of-the-line fitness equipment, Strength training equipment

    Class timetable

    Friday: 5am-6:30pm; Sunday: Closed; Saturday: 6am-10:30am; Monday to thursday: 5am-7:30pm

    Practical
    • Booking: Online booking via Glofox Web Portal
    Address

    Suite 7A/6-18 Bridge Rd, Hornsby NSW 2077

  • North Kellyville, NSWGym5(26)

    • Strength & Conditioning
    • Athletic Performance
    • Martial Arts
    • Free trial session
    • Gym based
    • Private studio
    View more about Upfit Australia
    About

    Upfit Australia is a community gym founded by brothers from the Hills area, passionate about health and wellbeing with special focus on youth. Created with support of Sydney NorthWest Muslim Community, the gym offers a space dedicated to fitness, faith, and growth for men, women, kids, and youth.

    Experience

    Community-founded initiative by passionate individuals focused on serving and uplifting their local community. Separate safe and supportive training spaces for men and women.

    Specialisations

    Strength & Conditioning, Athletic Performance, Martial Arts, Women's Fitness, Youth Fitness

    Training methods

    Strength Training, HIIT, Functional Training, Boxing, Kickboxing, Brazilian Jiu-Jitsu, Taekwondo, Wrestling, Weight Lifting, Body Pump, Circuit Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Men, Women, Youth (15+), Kids, Community-focused

    Membership

    Kids: Fighter martial arts plan: $25.90 per week (was $30.90); Price match available for contract term members; Men and youth 15 plus: Plus plan: $20.90 per week (was $25.90); Fighter plan: $25.90 per week (was $30.90); Casual gym plan: $15.90 per week (was $15.90); Ladies and youth 15 plus: Plus plan: $20.90 per week (was $25.90); Casual gym plan: $15.90 per week (was $19.90)

    Free offers and trials

    Free trial (available through online booking system); Ramadan promotional offer: discounted sign-up fee, train free all Ramadan

    Group classes

    Martial Arts Classes (Kickboxing, Boxing, BJJ, Taekwondo, Wrestling), Strength & Conditioning Classes, HIIT Classes, Weight Lifting Classes, Body Pump Classes, Circuit Classes

    Facilities

    Modern machines, Free weights, Open gym area, Strength training equipment, Cardio equipment, Martial arts training space

    Class timetable

    Separate hours and classes for men, women, kids, and youth. Timetable available via GymMaster online portal. Dedicated separate training times for men and ladies in respectful environment.

    Practical
    • Accessibility: Separate sessions for men and women in respectful environment. Dedicated spaces ensure everyone can train comfortably.
    • Booking: Online booking via GymMaster portal; Phone: 0450 474 076; Email: info@upfitgym.com.au; SMS/message for special offers
    Address

    Withers Rd, North Kellyville NSW 2155

  • North Rocks, NSWChain gym4.5(147)

    • Women's Fitness
    • Group Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood North Rocks is an integrated wellness, health and fitness centre offering premium facilities, over 30 group fitness classes weekly, reformer Pilates, HYPOXI studios, and exclusive FIIT30 classes for women.

    Specialisations

    Women's Fitness, Group Fitness, Strength & Conditioning, Weight Loss, Core Strength

    Training methods

    Group Fitness Classes, Reformer Pilates, Yoga, Barre, HIIT, Les Mills (Body Pump, Body Step, Body Attack, Body Balance), Circuit Training, Zumba, FIIT30 (weightlifting + HIIT/Tabata fusion), HYPOXI

    Where they train

    Gym-based, Private Studio

    Ideal for

    Women only, Mothers and babies (Mums & Bubs classes)

    Free offers and trials

    Free class passes available (via online form); Personalized, no-obligation tours

    Online coaching

    Virtual classes offered

    Nutrition

    Healthy recipes provided to members

    Group classes

    Body Pump, Body Step, Body Attack, Body Balance, Circuit, Barre, Yoga, Mat Pilates, Reformer Pilates (Foundation, Intermediate, Advanced), FIIT30 (Upper Body Power, Lower Body Power, Full Body Athletic, Strong Start, Total Body Strength), Zumba, Mobility Stretch, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), GF Yoga, Mums & Bubs

    Facilities

    Free Weights, Cardio equipment, Reformer Pilates studios, HYPOXI studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Complimentary breakfast, Beauty bar, Childcare available

    Practical
    • Parking: Free parking available
    • Booking: Online (join online option available); Phone; Walk-in tours
    Address

    Shop 89/89A N Rocks Rd, North Rocks NSW 2151

  • Darlinghurst, NSWGym5(7)

    • Weight Loss
    • Corporate Professional Fitness
    • Mobility & Posture Correction
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Pro Train Fitness
    About

    Pro Train Fitness specializes in designing fitness training specifically for corporate professionals, correcting mobility issues and weight gain caused by demanding corporate lifestyles through personalized programs incorporating mobility correction, strength training, and interval training.

    Experience

    Cameron Smith specializes in training business professionals and correcting the physical damage caused by demanding corporate lifestyles. Focuses on mobility issues, weight gain, muscle loss, and pain related to standing workstations, poor footwear, and prolonged sitting.

    Specialisations

    Weight Loss, Corporate Professional Fitness, Mobility & Posture Correction, Injury Prevention, Rehab / Injury Recovery

    Training methods

    HIIT, Boxing, Kickboxing, Strength Training, Hypertrophy Training, Interval Training, Bodyweight Resistance, Weights Training, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Business professionals, Corporate workers, Individuals with sedentary jobs, People with posture issues, Beginners to fitness

    Pricing

    Personal training session: $200/hour AUD; Group membership 3 sessions per week: $139/week AUD; Group membership 5 sessions per week: $169/week AUD

    Membership

    $139/week (3 sessions) or $169/week (5 sessions) AUD

    Free offers and trials

    Complimentary first session: The first session is complimentary and will give you an overview of the program and the exceptional service you can expect

    Nutrition

    Calorie targets: Daily calorie targets provided during FMS screening

    Group classes

    HIIT/Interval Circuits, Boxing classes, Kickboxing classes, Bodyweight resistance classes, Weights & interval cardio classes, Bellicon rebound interval training, Core development classes

    Facilities

    Weights, Cardio equipment, Bellicon rebounders, Boxing equipment, Private gym spaces (for PT clients)

    Practical
    • Booking: Online via website (mentioned 'START HERE' links to membership page)
    Address

    Level 1/4-6 Flinders St, Darlinghurst NSW 2010

    Team
    • Cameron SmithFounder/Trainer
    Client testimonials
    “Quote: I have learned to love working out now. I go to Pro Train every morning and I never thought I would be that person.; Author: Johanna; Format: Video testimonial available on website”
    Johanna
  • Mona Vale, NSWGym5(23)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Nutrition support
    • Fully accredited
    View more about Sky Personal Training
    About

    SKY Personal Training is a fully accredited, friendly team of personal trainers dedicated to help clients find inner strength and achieve a healthier lifestyle. Known for community atmosphere, personal attention, nutrition coaching, and flexible training options.

    Qualifications
    • Fully accredited
    Experience

    Long-standing gym with multiple client testimonials spanning 5-10+ years of membership

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

    Training methods

    Functional Training, Yoga

    Where they train

    Private Studio

    Ideal for

    Cancer survivors, Beginners, Weight loss clients, Athletes, Post-natal clients, Senior fitness (51+ years old)

    Free offers and trials

    FREE VISIT

    Nutrition

    Nutritional advice; Meal prep guidance; Macronutrient calculation coaching; Private chef services

    Group classes

    Group Sessions, Yoga

    Facilities

    Well-maintained equipment

    Practical
    • Booking: Online form (free visit request); Phone: 0488 007 845
    Address

    Shop 5c/1 Mona Vale Rd, Mona Vale NSW 2103

    Team
    • Justin
    • Josh
    • Luke
    • Suzy
    Client testimonials
    “I joined Sky PT 10 years ago at 51 years old and it has been the best decision for me to maintain a healthy and active lifestyle after breast cancer. During this time my experience has been amazing, I have become very motivated, strong, fit and lead a great active life. Their dedication to the clients is always positive, motivating, and encouraging. I praise Justin, Josh & Suzy for their efforts and enthusiasm to become the best person you can be. The team is always so caring and kind with always a bright and happy smile to start your day.”
    Antoinette Mete
    “I've been going to SKY PT Brookvale for 2 years now and it is by far the best PT sessions/gym you can go to! Justin & Luke are fantastic trainers and go above and beyond when it comes to your diet, fitness and goals! They are super flexible with sessions and provide amazing classes all week round.”
    Vanessa Cimino
    “I have been a member of the sky family for about seven years now. From day one it was obvious this was more than just your normal gym, these boys take interest in you. You're not just a number, you're part of a large family. They check in, they follow up & they support you. Whatever you want to achieve or challenges you take on they will help you. I decided I wanted to do a marathon, the team at Sky worked with me, set up a training program, even stayed for the while 4.5hrs it took to run it to be there at the finish.”
    Andrew Curtayne
  • Castle Hill, NSWGym5(348)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • 11+ years' experience
    View more about Real Fitness Training
    About

    Real Fitness Training was founded in 2013 on a genuine love for helping people. A friendly, non-intimidating personal training studio offering small-group and 1-on-1 coaching with expert trainers including Jake, Corey, and Liam in a warm, welcoming community environment.

    Experience

    11+ years. Founded in 2013 by Mitch (and partner). Started from humble beginnings with a vision to create a sanctuary free from judgment, frustrated by lack of genuine care in traditional gyms. Now serves 300+ members with 260+ Google reviews.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Functional Fitness

    Training methods

    Strength Training, HIIT, Yoga, Boxing, Stretching/Mobility, Core Training

    Where they train

    Private Studio, Gym-based

    Pricing

    Specific pricing for individual sessions and packages not explicitly stated on website. Clients directed to book discovery call to discuss pricing.; Free trial: Free trial session - Limited time only

    Free offers and trials

    Free trial session (limited time promotion); Discovery call with expert coach; Blueprint Session; InBody Scan (body composition assessment)

    Nutrition

    Offerings: Nutrition coaching; Monthly workshops; Sustainable eating strategy; Weekly check-ins on nutrition

    Group classes

    Strength Training (small group - max 10 people), Yoga Classes, Stretching Classes, Core Classes, HIIT Classes, Boxing Classes

    Practical
    • Booking: Online booking system (via website); Phone: (02) 8606 2423; Book discovery call on website
    Address

    9/3 Salisbury Rd, Castle Hill NSW 2154

    Team
    • MitchFounder/Head Coach
    • JakeCoach
    • CoreyCoach
    • LiamCoach
    Client testimonials
    “4 weeks in and I know I chose the right place to improve my health and fitness. There is a solid community vibe amongst staff and members along with excellent training and guidance.”
    Joanna
    “Started with the RFT team almost two months ago. My goals were simple: get fitter and bring more energy into my day. Coach Jake was great to work with and helped me look at every aspect, including nutrition, overall activity, daily habits, and behavioural changes. Jake (and team) has also been flexible with my travel, while being very supportive (and accountability partner) and ensuring I stay consistent. Since then, I've been training with Jake, Corey, and Liam, and honestly, these guys are the best! Almost two months in, I'm feeling that extra spring in my step and so much better day to day. Thanks, team!”
    Reyan Wijenarayana
  • Gladesville, NSWGym5(20)

    • Strength & Conditioning
    • Women's Fitness
    • Post-Natal
    • Free trial session
    • Private studio
    • Online coaching
    • MumSafe™ certified coaches
    View more about Empower360 Fitness
    About

    Coached strength training for women who want to build strength, confidence, and lasting vitality. Strength-focused with expert guidance and community support. Women-only studio designed for women's unique bodies and lifestyles.

    Qualifications
    • MumSafe™ certified coaches
    Experience

    Coaches described as providing expert guidance on scaled training, hands-on support, life-stage aware programming

    Specialisations

    Strength & Conditioning, Women's Fitness, Post-Natal, Athletic Performance (Teen)

    Training methods

    Strength Training, Boot Camp

    Where they train

    Private Studio, Online

    Ideal for

    Women, Mothers at every stage (postnatal, 4 months to 40 years), Midlife women and perimenopausal women, Teens (daughters), Beginners with no lifting experience, Women returning to exercise after time away

    Membership

    Foundation Memberships available - locks in 2025 bootcamp rates for 2026 studio access. Limited to first 20 ladies or until Jan 30th. Specific pricing not disclosed on website.

    Free offers and trials

    Active Kids Program: first 5 weeks free when redeeming $100 NSW Active Kids voucher

    Online coaching

    Empower360 Teen Fitness Challenge available online; can be accessed with Active Kids voucher

    Group classes

    E360 Ladies, E360 MumStrong, Teen Strength, Semi-Private PT, Open Gym Floor

    Facilities

    Studio space with strength training equipment (specifics not detailed); accommodates group classes, semi-private PT, and open gym floor

    Class timetable

    Expanded timetable launching February 2026. Current classes include E360 Ladies (06:00-07:00) and E360 MumStrong (09:30-10:15). Timetable subject to change.

    Practical
    • Booking: Online enquiry/booking form at https://go.acr.fit/widget/survey/QER2eNZEblcU9lyGd9Go or chat function on website
    • Insurance: NSW Active Kids $100 voucher accepted
    Address

    Unit 2/33-37 College St, Gladesville NSW 2111

    Team
    • Kate HickeyE360 Ladies - Strength Training
    • Julie PerikE360 MumStrong
    Client testimonials
    “Training with Kate was the fitness lifeline I needed. Since starting I can see the change in shape in my body, dare I say toned! But the most empowering change is the strength I now feel in my body; legs, arms and shoulders as I now make it the whole way through a workout!”
    Sharon
    “I thoroughly enjoyed todays class! I've tried so many different gyms and can honestly say I have not once dreaded going to the Mums and Babes Bootcamps, quite the opposite. Today I drove home feeling like I'm accomplishing something. Not only that it's so great to meet a network of other mums.”
    Shara
    “Training together I feel physically stronger and fitter, but that's just the beginning. I actually feel mentally strong. Strong enough to face challenges and tricky curves in my day. I feel more positive and I feel like I can do anything!”
    Sara
  • Willoughby, NSWGym5(40)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Nutrition support
    View more about Studio 84 Health & Fitness
    About

    Willoughby's premier boutique fitness studio offering 1:1 personal training, circuit training, boxing classes, semi-private training, and nutrition coaching in a welcoming, home-like environment with premium facilities.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Personal Training (1:1), Semi-Private Training, Circuit Training, Boxing, Functional Training

    Where they train

    Private Studio

    Ideal for

    Weight loss seekers, Self-motivated individuals, People overwhelmed by fitness confusion, Non-gym enthusiasts, Beginners, Those seeking affordable personal training, Transformation challenge participants

    Pricing

    No specific session rates or membership costs listed on website; Trial offer: Free 7-day trial

    Free offers and trials

    Includes: Free trial includes meet and greet with head coach, 30-minute movement screening, and personalised program design; Free trial: 7-day free trial (one week)

    Nutrition

    Nutrition coaching focused on balance and holistic, realistic guidance. Nutrition is discussed as part of initial assessment and can be part of transformation challenges.

    Group classes

    Circuit Training, Boxing Classes, Semi-Private Training

    Facilities

    Weights, Cardio equipment, Soft synthetic grass flooring, Mirrors, Modern common area with sofas and shag rugs, Kitchen area with fruit bowl and water filter, Domed lighting, East-facing windows, Premium training equipment, Non-intimidating gym space separate from common area

    Practical
    • Booking: Mobile app for booking and rescheduling; Online form (contact page); Phone: 0478 667 148
    Address

    84 Penshurst St, Willoughby NSW 2068

    Team
    • Samuel Degabriele
    • Melissa
    • Mandy
    • Damian
    • Henrique
    Client testimonials
    “Dedicated and caring personal trainers !! It is really nice to have the quality one-on-one attention here. Having worked with a number of different trainers whose methods vary, I find Melissa's approach is quite impressive. She is very mindful of my specific goals and designs a program based on my own strengths and weaknesses. She pays great attention to correct movements. I always get a full vibe of energy and enthusiastic encouragement coming here and leaving each session feeling my best.”
    Kim Thoa
    “I love Studio 84! Sam & Mel are above and beyond. They truly care about the clientele and it shows-they motivate you and push you beyond where you thought you could go. Every class kicks my butt & I always leave feeling rocked but refreshed. Sam & Mel will make you love exercise.”
    Petra Kunt
    “Great Studio with good knowledgeable instructors who have a lovely personal touch. Very nice atmosphere to work out in. Clean fresh and good equipment. Altogether it will inspire you to work out!”
    Daniela Righi
  • Bellevue Hill, NSWGym5(28)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Outdoor
    • Private studio
    • Nutrition support
    • Fitness Australia accreditation (minimum standard for all trainers), REPS UK registration (Jack Seymour), Bachelor of Sport Coaching in Strength & Conditioning with Nutrition (Luke Glen)
    View more about BodyTech PT & Small Group Exercise Eastern Suburbs
    About

    Premier personal training gym in Sydney's Eastern Suburbs offering 1:1 personal training, semi-personal training, and small group classes with expertly crafted sessions. Over 30 years combined experience with accredited trainers committed to driving transformation.

    Qualifications
    • Fitness Australia accreditation (minimum standard for all trainers), REPS UK registration (Jack Seymour), Bachelor of Sport Coaching in Strength & Conditioning with Nutrition (Luke Glen)
    Experience

    30+ years. Over 30 years of combined fitness experience. Jack has worked as a personal trainer in Australia and abroad, learning from the best and accumulating global best practice training approaches.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Menopause/Perimenopause, Post-Natal

    Training methods

    Functional Training, Strength Training, Form Correction

    Where they train

    Outdoor, Private Studio

    Ideal for

    Women (general), Women in perimenopause/menopause, Postnatal women, All fitness levels, Weight loss clients, Strength training clients

    Free offers and trials

    Free Health & Fitness Assessment including body measurements, weight, body fat percentage, strength/cardio/flexibility test, and summary evaluation

    Nutrition

    Approach: Empowers clients to make own food choices rather than complicated meal prep; Personalised nutrition plan prepared by nutritionist; Included with: Free with 6-month program commitment

    Group classes

    Small Group Training, Multiple times per week, 6:00 AM - 6:45 AM Weekdays, Exercises modified to meet needs of all fitness levels, 15, 8-10

    Facilities

    Functional gym equipment available for outdoor training, Fully equipped outdoor area with functional gym equipment and cover available

    Practical
    • Booking: Contact form on website, phone call, or online inquiry
    Address

    149 O'Sullivan Rd, Bellevue Hill NSW 2023

    Team
    • Jack Seymour
    • Luke Glen
    Client testimonials
    “I have been training with Jack for a few months now and I've never felt stronger and more motivated. He pushes you to be your best both in group classes and one on ones. Couldn't recommend Jack and BodyTech enough!!”
    Denice Westrin
    “Only a couple of weeks in and I have to say I'm so impressed with Jack's training program. I'm motivated to wake up at the crack of dawn because the classes are challenging, fun and bring results. Love Jack's attention to form correction + modifications to prevent injury also. And what a great location to train. Highly recommend.”
    Mary K
    “Training with Jack has been nothing short of amazing! His infectious positivity always brightens my day, and his dedication to pushing me to my limits has resulted in incredible progress. He combines tough workouts with a supportive attitude, making every session both challenging and enjoyable. If you're searching for a personal trainer who will leave you smiling and stronger than ever, Jack is the one to go to!”
    Claudia Freer
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