Personal Trainers in Sydney

• Bachelor's Degree in Exercise Science (University of Wollongong)
• Accredited Exercise Scientist (AES)

Works as a personal trainer at Fitness First Menai with a background in exercise science and specialisation in creating personalised training programs.

Post-Natal, Weight Loss, Mobility / Flexibility, Muscle Building, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

Resistance Training

Gym-based, Online

Beginners, People returning to gym after absence, Pregnant women, Postpartum women, Weight loss seekers, Muscle builders, Athletes

Online coaching: $80 AUD (includes weekly check-ins and custom program); 30 minute session: $65 AUD; 60 minute session: $90 AUD

Online coaching available at $80 AUD, including weekly check-ins with coach and custom program

• Booking: Online booking system (ptminder.com)

Old Illawarra Rd, Menai NSW 2234

• Personal and Group Training Certification
• Boxing Australia Coaching Accreditation
• AUSactive Registered

Diverse career prior to becoming fitness professional including roles as senior finance executive and NSW Police Force constable. Uses real-world tested exercises and programs with measured results, no gimmicks or supplement pushing.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Muscle Growth, Functional Strength

Resistance Training, Conditioning, Mobility, Boxing, HIIT, Cardio, Stretching

Private Studio, Gym-based, Outdoor, Home Visits, Online

All ages adults, People with pre-existing injuries, Beginners, Athletes, Children under 12 considered case-by-case

Consultation: Free fitness consultation available

Features: Customised programming not standard programs; Live chat function on app; Video exercise technique analysis; Lifestyle coaching, accountability, motivation; Scheduled zoom consultations; Adjustments based on progress monitoring; Locations: Train at home, outdoors, or local gym; Tailored fitness programs delivered via mobile app with weekly, fortnightly, or monthly zoom consultations; Duration per session: Approx 60 min

Closed, 5:00 am - 12:00 pm, 5:00 am - 8:30 pm, 30 / 45 / 60 min, Gym / Home / Outdoor / Online, Corporate groups, 2 to 14+ people, Strength, Boxing, HIIT, Cardio, Mobility & Stretching, $30 per person, 45 min, 8, true

Small gym at Elanora Heights location

• Booking: Email (contact@enduringstrength.com.au), phone (0414 339 686), or online contact form

50 Kalang Rd, Elanora Heights NSW 2101

• Personal Trainer
• Nutritionist

12+ years. Qualified Personal Trainer and Nutritionist with over 12 years experience coaching hundreds of clients. Former amateur Muay Thai fighter who won a NSW state title. Currently practices Brazilian Jiu Jitsu, strength training, and gymnastics.

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

Strength Training, Functional Training, Conditioning

Private Studio, Online, Gym-based

General fitness clients, Weight loss seekers, Strength athletes, Beginner lifters, Athletic performers, Injury rehab clients, Busy professionals

All packages include customised programs, nutrition guidelines, lifestyle coaching, monthly check-ins, weekly online check-ins, and unlimited communication; Online training only: $50 per week; In person coaching from: $97 per week; Nutrition coaching only: $50 per week; In person small group rate: $60 per person; Online training with nutrition: $65 per week

Free Discovery Session

Features: Tailored strength program; Tailored conditioning/cardiovascular program; Exercise technique video feedback; Lifestyle coaching; Weekly online check-in; Monthly video consults; Exercise videos with technique guidance; Progress tracking via app; Unlimited in-app communication Mon-Fri 9am-5pm; Delivery method: Embody Coaching smartphone app

Type: Nutrition Coaching (Online); Pricing: $50 per week (standalone) or $65 per week (with online training); Includes: Personalized nutrition plans; Habit building and resources; Behaviour change and lifestyle coaching; Monthly video consults; Weekly online check-ins; Unlimited in-app messaging Mon-Fri 9am-5pm

• Booking: Online contact form or phone (0404 443 994)

11/19 Unwins Bridge Rd, St Peters NSW 2044

• Bachelor of Exercise Science and Sports Science
• Certificate III Fitness
• Certificate IV Fitness

6+ years. 6 years as a personal trainer at The Gym Factory. Over 15 years in fitness and exercise. Bachelor's degree in Exercise and Sports Science (2018). Certificate III & IV in Fitness. Competitive bodybuilding experience with ANB Classic Physique placements.

Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance, Weight Loss, Muscle Building

Functional Training, Resistance Training, Biomechanics-based training

Private Studio, Online

Beginners, Injury recovery clients, Senior fitness / older adults (age-specific training), Athletes, Muscle building goals, Weight loss goals

1 on 1 45min: $100 AUD; 2 on 1 45min: $150 AUD (for 2 people)

Cost: $30 AUD per week; Format: Mobile app and Zoom sessions; Features: Workouts; Check-ins; 24/7 support; Macro and diet support; Online training and programming via app

Macro and diet support included in online programming

The Gym Factory, Warriewood (24 hours access)

• Booking: Online booking system (book-online page available); Email consultation

1 Vuko Pl, Warriewood NSW 2102

• NPC IFBB Pro League Judge (Becc)
• IFBB Pro League Coaches (multiple)
• FMG Certified Coaches

Athletic Performance, Bodybuilding Posing

Posing Coaching, Stage Presentation, Routine Choreography

Private Studio, Online

First-time competitors, Seasoned pro competitors, Male bodybuilders, Female bodybuilders, Bikini competitors, Classic Physique competitors, Women's Physique competitors, Figure competitors, All IFBB, NPC, FMG, ICN, NBA federations and divisions

2026 Australian Show Calendar - downloadable PDF resource for bodybuilding show planning

Online coaching available for posing. Supports athletes in Australia and around the world.

Group posing classes, Workshops, Posing coaching for all bodybuilding federations and divisions

Studio with mirrored walls, Group class space, Private coaching space

Level 1/1147-1149 Botany Ln, Mascot NSW 2020

• Cert III Fitness
• Cert IV Fitness
• Powerlifting Coach
• Boxing Coach
• Master Rehab Trainer
• Master Functional Trainer

15+ years. 15 years training clients in fat loss, muscle building, strength and fitness. Background includes black belt in Kenpo karate and kickboxing (former coach), boxing enthusiast, CrossFit training. Mentored by Jim O'Donovan (40-year bodybuilding and powerlifting coach). Access to multiple time world powerlifting champions and professional boxers. Specialises in functional movement and injury prevention/recovery.

Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Post-Natal, Mobility & Flexibility, Functional Training, Athletic Performance

Strength Training, Powerlifting, Boxing, Functional Training, CrossFit, Mobility Work, Injury Prevention

Private Studio, Online

People with busy work schedules, New parents, Post-natal women, Weight loss clients, Bodybuilders, Athletes, People recovering from injury, People with chronic pain, Beginners to strength training, Women (specific knowledge of training differences)

Price: $210 + GST per week; Frequency: 3 sessions per week; Transformative change to fitness, body-shape, strength or mobility for serious long-term changes; Package name: Revolution; Price: $150 + GST per week; Frequency: 2 sessions per week; Consistent progress on specific focus areas; Package name: Progress; Price: $80 + GST per week; Frequency: 1 session per week; Maintain fitness levels or work on injury/chronic pain recovery; Package name: Maintenance/Recovery

Meet with Andrew for a free initial consultation to discuss goals and create a training plan; Consultation: No obligation face-to-face meeting/chat at studio with coffee. Fill out contact form to arrange.

Online coaching service recently added

Nutrition coaching and dietary support included in all memberships. Personalised nutrition advice tailored to client goals and lifestyle.

• Booking: Online contact form on website, phone consultation to arrange no-obligation meeting

66 Yorktown Parade, Maroubra NSW 2035

Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

Strength Training, Functional Training

Private Studio, Online

Weight loss seekers, Strength builders, Post-natal women (e.g., Jade shed baby weight), Senior fitness (Jenny age 65), Injury recovery clients (e.g., Tutu rehabbing wrist injury, Jim improved back pain, Andres strengthened injuries), General fitness enthusiasts, Beginners, Athletes

Free discovery call / consultation

Online personal training and coaching available. Personalised workout plans, nutritional guidance and expert support delivered on specialised online training app. Same personalised service delivered virtually to fit lifestyle.

Nutrition & Lifestyle Plans provided. Education and tools to make smart decisions with nutrition and promote healthy, balanced lifestyle. Includes Session 2 Nutrition and Lifestyle Session.

• Booking: Online booking system (book consultation link provided)

4/87-89 Boundary Rd, Peakhurst NSW 2210

• Strength & Conditioning Coach
• Musculoskeletal Therapist
• Physiotherapist
• Clinical Nutritionist
• Martial Arts expertise

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

Resistance Training, HIIT, Boxing, Kickboxing, Functional Training, Aerobic Training, Clinical Exercise Rehab

Private Studio, Outdoor, Mobile, Beach

All fitness levels, All ages, Over 50s (specific 'Fighting Fit Over 50s Bootcamp' classes), Beginners, Athletes

Assessments: Bioscan single: $48.00; Strength assessment body composition: $250.00; Intro offer: 5 Classes for $50 (limited time, new clients only, valid 21 days); Casual visit: $35.00 per class (expires 7 days from first booking); Session packs: Ten classes: $300.00 (expires 10 weeks); Thirty classes: $700.00 (expires 10 weeks); Twenty classes: $550.00 (expires 10 weeks); Semi private ten pack: $600.00 (expires 10 weeks); Personal training: Pt ten pack: $1,100.00 (expires 1 year); Single session: $115.00; Semi private session: $60.00; Private buddy session: $150.00; Weekly memberships: One...

Intro offer 5 classes: $50 for 5 classes (valued at $175), new clients only, valid for 21 days

Clients can view workouts with live demonstrations and train from anywhere using strength & conditioning software

Clinical and Sport Nutrition coaching provided by Leanne Myliotis (Clinical Nutritionist); Service focus: Complements fitness training with integrated nutrition approach

Strength & Conditioning, Lift (Full Body), Lift, Fighting Fit Over 50's Bootcamp

Resistance training equipment, Cardio equipment, Weight training equipment, Fully loaded gym floor, Two treatment rooms, Reception area, Bathroom, Boutique studio & clinic

Sunday: Available upon booking only; Saturday: 6:30am - 1:30pm; Monday friday: 5:15am - 7:30pm; Class duration: 50-60 minutes (55 min standard)

• Booking: Online via Balmoral Fitness App (iOS and Android), or phone/email contact

3/696 Military Rd, Mosman NSW 2088

Jes Murphy is an IFBB Wellness Pro and powerhouse in the bodybuilding world. She is renowned for expertise in competition preparation, innovative training, posing, and nutritional guidance. She has guided countless individuals on their fitness journeys with dedication and expertise. Her influence extends globally through transformative online training. India has over 8 years of lifting experience with background in powerlifting, streetlifting, and recent natural bodybuilding competition (1st Place First Timers, 3rd Place Open/Overall, May 2025).

Competition Prep, Strength & Conditioning, Weight Loss, Athletic Performance, Bodybuilding

Strength Training, Powerlifting, Functional Training, Yoga, Pilates, Circuit Training

Gym-based, Online, Mobile, Home Visits

Bodybuilding competitors, Wellness competitors, Individuals seeking competition preparation, Strength and conditioning clients, People looking for holistic lifestyle transformation, Online remote clients globally, Busy corporate professionals, Athletes, Beginners to advanced lifters

Virtual pt: $55 per session; In person 1 on 1: $97 per session

JM Training App (personalised workouts, progress tracking, coach guidance), Virtual PT sessions via FaceTime, Online coaching packages with nutrition and meal plans, Weekly check-in system with coaches, transformative online training available globally

Includes macro guidance, custom meal plans, recipes matched to macros, nutrition coaching by Jes Murphy in premium packages, daily macro targets, and personalised food plans

Access to City Gym Sydney for in-person personal training sessions

• Booking: Online booking system (website), phone contact

107 Crown St, Darlinghurst NSW 2010

• RKC (Russian Kettlebell Challenge) Certified Kettlebell Instructor
• ISSA Specialist in Martial Arts Conditioning (SMAC)
• CFT (Certified Fitness Trainer) from International Sports Science Association, USA
• Black Belt in Tae Kwon Do

20+ years. Over 20 years of fitness coaching experience. Prior background in IT testing which informed his approach to finding what works. Black belt in Tae Kwon Do; continuous research in nutrition and exercise. Trained with top US coaches and maintains daily habit of learning in fitness and nutrition.

Weight Loss, Strength & Conditioning, Muscle Building, Athletic Performance, Sports Conditioning, Martial Arts Conditioning, Functional Training

Kettlebell Training, Functional Training, Strength Training, Cardiovascular Training, Flexibility Training, Boxing, Static Contractions, Lactic Acid Training

Private Studio

Anyone at any level of fitness, Weight loss seekers, Martial artists, Athletes, Strength seekers, Functional fitness enthusiasts

Single session: $75 AUD per hour; Prepaid sessions: $70 AUD per hour (pre-paid)

Free fitness assessment and consultation; Free trial session (includes comprehensive fitness assessment, discussion of lifestyle habits)

Nutrition advice and guidance included in training programs; diet planning provided based on individual goals

Fully equipped private studio, Kettlebells, Weights, Cardio equipment, Boxing equipment, Clubbells, Various functional training equipment

7 Hawthorn Pl, Cherrybrook NSW 2126

• Degree Qualified Personal Trainer
• PDHPE Teacher

20+ years. 20+ years in personal training and group exercise. Specialises in helping time-poor clients, weight loss, chronic illness/injury management, and nutrition. Proven track record in weight loss, toning, running performance, and chronic condition management.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

Functional Training, Pilates, Strength Training, Running Programs

Private Studio, Gym-based, Online, Home Visits

Time-poor professionals, Weight loss seekers, People with chronic illness/injury, Kids and teens, Runners

1 hour session: $110 AUD; 45 min pilates session: $95 AUD; 30 min kids teens session: $48 AUD

Online training offered; clients receive online running programs and can have remote support via texts/emails/calls

Nutritional advice and customized nutritional plans included in programs

• Booking: Online booking system available on website

100A Longueville Rd, Lane Cove NSW 2066

10+ years. Since 2014, Mathew Shannon has been working with individuals and teams from all walks of life to improve their health and wellness. He has trained clients for nearly 2 years to 10+ years, with expertise in strength building, cardio fitness, weight loss, and post-stroke rehabilitation.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

Functional Training, Outdoor Training, Free weights, Bodyweight exercises

Outdoor, Mobile, Home Visits

Seniors, Post-stroke recovery clients, Beginners, All experience levels, Teams/corporate groups

Prices depend on package - located in GloFox booking system; Session pricing varies by package selected

Free consultation/callback session to discuss goals and booking

Yes - nutrition coaching and dietary support included. Trainer provides guidance on diet and eating habits.

1-on-1 Training, Small Group Training (2-4 friends), Corporate Team Training

• Booking: Phone callback request; Online booking via GloFox; Contact form on website

Rushcutters Bay Park, Rushcutters Bay NSW 2011

• Dr Loren Kowal - Chiropractor (implied by 'Dr' title)
• Doris Ng - Physiotherapist (implied by title)
• Alana Dean - Personal Trainer, Strength & Conditioning Coach, Pole Instructor (specific qualifications not listed but roles stated)

Alana Dean is a pole instructor and competitor with expertise in pole/aerials performance and strength conditioning. The team includes qualified practitioners with experience across various sports and specialisations.

Rehab / Injury Recovery, Athletic Performance, Musculoskeletal Health, Pole & Aerials Specific Training, Strength & Conditioning, Sports Injury Recovery, Post-Natal (musculoskeletal pain during pregnancy mentioned)

Personal Training, Strength & Conditioning, Functional Training, Sport-Specific Programs, Online Programming, Group Fitness (small groups up to 3 people)

Private Studio, Online, Gym-based, Home Visits (online programming for home training)

Pole dancers, Aerialists, Circus arts practitioners, Sports athletes, Pregnant individuals (musculoskeletal support), Those recovering from injury, Performance-focused individuals, Beginners to advanced

This is strength and conditioning off-the-pole, not pole technique coaching; Personalised online programming via app with fortnightly check-ins. Programs customizable for pole/aerials strength, body area goals, flexibility goals, or general cross-training. Includes exercise and warm-up videos, weekly or fortnightly updates, and ability to message coach for feedback. Can be combined with in-person PT.; Target audience: Pole dancers, aerialists, anyone wanting to improve strength and fitness from home or gym

1 on 1 coaching: Personalised guidance without meal plans, focused on education and sustainable changes for energy, recovery, performance; The performance plate: 12-week custom nutrition plan with meal plans, ongoing check-ins, designed specifically for pole dancers, aerialists, and active individuals

Pole, aerials, and circus arts focus, Up to 3 people per session, each receiving individualised program

Plenty of free off-street parking, Kettlebells, barbells, and general strength training equipment (inferred from photos/descriptions), Purpose-built boutique gym and treatment space, Short stroll from major Five Dock and Croydon Parramatta Road bus stops, Pole facilities

• Booking: Online booking system (Halaxy platform)
• Insurance: All major health funds with onsite HICAPS claiming

Shop 1/586 Parramatta Rd, Croydon NSW 2132

• Functional Patterns Level 4 Certification (Human Biomechanics Specialist)
• Cert IV Personal Trainer
• Cert III Fitness
• Punchpad Boxing Padwork Instructor
• Martial Arts Instructor (Wing Chun Kung Fu Organisation)
• Senior First Aid Certificate
• CPR Certificate

24+ years. 24 years as a personal trainer with 10 years specialising in Functional Patterns methodology. 15 years martial arts and kickboxing experience. Background includes skateboarding and surfing sponsorships. Overcame personal injuries through Functional Patterns training and now focuses on helping others achieve sustainable movement and pain elimination.

Rehab / Injury Recovery, Posture Correction, Chronic Pain Management, Athletic Performance, Postural Therapy, Scoliosis & Asymmetry Correction

Functional Patterns, Myofascial Release, Corrective Exercise, Functional Strength & Conditioning, Multi-planar Movement, Boxing, Kickboxing

Private Studio

Chronic pain sufferers, Athletes, People with postural issues, Those seeking injury rehabilitation, Scoliosis and asymmetry cases

Initial consultation available

Offered (specific types not detailed)

• Booking: Online booking form on website (lightfootfunctionalfitness.com/booking-test) or phone (0405 416 277)

35 O'Brien St, Bondi Beach NSW 2026

Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

Functional Training, Progressive Overload Training, Plyometric Training

Private Studio, Online

Beginners, Intermediate lifters, Advanced lifters, People with mobility issues, People recovering from injury (back and knee pain mentioned), Athletes

Online coaching: Type: Monthly; Price: From AU$55; Currency: AUD; Fully personalised programming, ongoing plan adjustments, weekly accountability, direct communication & support, technique guidance & progression tracking; Plateau breaker: Price: AU$349; Currency: AUD; Duration: 8 weeks; For lifters who are stuck - break strength plateaus, increase training intensity strategically, rebuild momentum, reintroduce progressive overload correctly; Discovery session: Type: Intro Experience; Currency: AUD; Two-session assessment experience before committing to ongoing coaching; Training membership:...

Discovery Session (Coaching Discovery Experience) - two-session assessment to assess movement patterns, identify strengths and areas for improvement, establish training goals, introduce lifting fundamentals, and map out recommended next steps

Types: Online Coaching - fully personalised programming with ongoing plan adjustments, weekly accountability, direct communication & support, technique guidance & progression tracking; Training Membership - app access with structured workouts and video demonstrations

• Booking: Phone: 0432 153 388; Online booking/application form; Survey-based recommendation tool ('Find My Best Fit')

Level 1/8 Crofts Ave, Hurstville NSW 2220

• Certified Personal Trainer
• Bachelor's Degree in Sports Coaching (University of Canterbury)
• Strength & Conditioning Specialist
• Nutrition Qualification
• Sports Science Minor
• WWCC (Working with Children Check)
• First Aid Certified

High-level rugby competitor who moved to Sydney in 2022. Combines elite rugby discipline and performance mindset with family-focused training approach. Brings practical strength & conditioning and nutrition knowledge from formal education and professional coaching background.

Family Fitness, Kids Training, Strength & Conditioning, Athletic Performance, Sprint Coaching

Functional Training, Strength Training, Speed & Agility Development

Home Visits, Outdoor, Online

Families, Children and parents together, Young athletes, Parents seeking fitness and health, Individuals wanting confidence and sustainable change

English, Te Reo Māori (implied through use of whānau terminology and New Zealand background)

Online coaching: 8 week program: $600; 12 week program: $850; At home family training 8 weeks: 1x per week: $2000; 2x per week: $3600; 3x per week: $4800; Personal training woollahra oval: 1 on 1: $100 per session; 1 on 2: $150 per session; 1 on 3 plus: $180 per session

Free Consultation

Format: Online Coaching; Pricing: 8 week program: $600; 12 week program: $850; Inclusions: Personalised Gym/Fitness program; 1× 15min Zoom or Phone Call every 2nd week; Calorie tracking help; Nutrition advice

Nutrition advice and calorie tracking support included in online coaching; formal qualification in Nutrition as part of Sports Coaching degree

• Booking: Online contact form or email (Lukeglenpt15@gmail.com)

22a O'Sullivan Rd, Rose Bay NSW 2029

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal

Powerlifting, Olympic Lifting, Functional Training, Technique Focused Movement, Mobility Training

Private Studio

Beginners, Athletes, Post-Natal clients, Injury recovery clients, All fitness levels

Currency: AUD; Hybrid coaching 12 week: A$179.99 per week (includes 1 F2F session/week + customised program + weekly updates); Hybrid coaching 24 week: A$159.99 per week (includes 1 F2F session/week + customised program + weekly updates); Face to face coaching 12 week: A$139.99 per week (includes 1 F2F session/week); Face to face coaching 24 week: A$119.99 per week (includes 1 F2F session/week)

Complimentary initial assessment (with face-to-face coaching subscriptions); Complimentary Access to 'Find Your Feet' seminar/workshops (with hybrid coaching subscriptions)

Nutrition guidance included in body composition service; nutritional advice offered as part of holistic approach

• Booking: Online booking system, contact form on website
• Insurance: Medibank; HCF; Bupa; AHM

U/22/13 Baker St, Banksmeadow NSW 2019

Athletic Performance, Strength & Conditioning, Injury Prevention, Mental Resilience, Youth Fitness

1-on-1 Coaching, Skill Development, Strength Training, Conditioning, Functional Training

Private Studio, Outdoor, Online

Youth Athletes (ages 8-17), Junior Rugby League, Junior Rugby Union, Touch Football Players, OzTag Players

Team sessions: Customised pricing - Contact for quote; One on one coaching: Cost: $110; Status: Waiting List; Package: 6 Sessions over 6 Weeks; Payment type: Bulk Payment; Per session rate: $18.33; Cost: $95; Status: Waiting List; Package: 12 Sessions over 12 Weeks; Payment type: Bulk Payment; Per session rate: $7.92; Cost: $90; Status: Waiting List; Package: 24 Sessions over 24 Weeks; Payment type: Weekly Payment; Per session rate: $3.75; Partner and group sessions: Cost: From $42; Status: Fully Booked; Package: 6 Session Block; Per session rate: $7; Cost: From $36.75; Status: Fully Booked;...

K2 Online Program with live and recorded sessions, personalised feedback, comprehensive curriculum, and community support. Sidestep Mastery Course available for Rugby League, Rugby Union (7-a-side & 15-a-side), Touch Football, and OzTag. Launching soon.; Features: Interactive Training Sessions; Personalised Feedback; Comprehensive Curriculum; Community Support; Online Assessment Capabilities

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Strength Training Equipment (weights, resistance machines, free weights), Cardio Machines (treadmills, stationary bikes, rowing machines), Functional Training Area, Field Space (for skill drills and practice), Injury Prevention Tools (foam rollers, resistance bands, mobility tools), Mental Resilience Training Spaces, Mindfulness Facilities

• Booking: Online contact form, phone call, or text message

Forestville Park, Currie Rd, Forestville NSW 2087

Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

Functional Training, Boot Camp, Kettlebell Training

Outdoor, Private Studio

All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

Free intro class / Free trial session offered

Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

Outdoor Boot Camps, Morning classes, Evening classes

Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

Morning and evening classes available. Check Glofox app for specific times.

• Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au

Mallett St, Camperdown NSW 2050

• Certificate III in Fitness
• Certificate IV in Fitness
• Diploma in Sport Development

Mari is an experienced chiropractor with research-driven methods. Jake holds multiple fitness qualifications with specialisation in musculoskeletal strength and rehab.

Rehab / Injury Recovery, Weight Loss, Athletic Performance, Senior Fitness, Women's Fitness

Chiropractic adjustment, Massage and mobilisations, Exercise-based rehabilitation, Functional Training, Movement coaching

Private Studio, Home Visits

Children, Adults, Seniors, Athletes, Peri/post-menopausal women, People with chronic conditions

No specific pricing listed on website; Home visits: Slightly higher than in-clinic sessions (exact prices not specified)

• Accessibility: Home visits available for patients who find it difficult to attend the clinic
• Booking: Online booking system; Phone: 0414 977 750
• Insurance: Chronic Disease Management (CDM) Medicare plan - eligible patients can access rebates for up to 5 visits per calendar year; GP referrals accepted but not required

2 St Lawrence St, Greenwich NSW 2065

Coaches have experience developing junior state and national powerlifting champions. Client-capped model emphasising quality and individualisation.

Strength & Conditioning, Athletic Performance, Powerlifting, Muscle Building, Weight Loss

Powerlifting, Strength Training

Online, Gym-based

Competitive powerlifters, Strength athletes, Beginners, Juniors (23 years and under), Adults (24 years and over)

Open online coaching: $65/week (Incl GST, for ages 24+); Junior online coaching: $55/week (Incl GST, for ages 23 and under)

Complimentary 30-minute Video Consultation with coaches to discuss goals and services

Premium online coaching with individualised programming, video feedback, technical analysis, and daily communication

• Booking: Online enquiry form via Google Form, phone contact

49 Queens Rd, Five Dock NSW 2046

10+ years. International gymnastics coach with 10+ years experience working with MAG (Men's Artistic Gymnastics) and WAG (Women's Artistic Gymnastics). Coached at Pôle d'Antibes in France (4 years), the highest-achieving gymnastics club in the country home to multiple Olympians. Has worked in Argentina, Finland, Italy, Australia, and France.

Gymnastics, Mental Block Resolution, Acrobatics for Dancers, Athletic Performance

Gymnastics Coaching, Handstands, Acrobatics, Flips, Back Salto, Core & Upper Body Conditioning

Private Studio

Adults, Competitive gymnasts, Dancers, Beginners to advanced

Adult Gymnastics Classes

Day: Tuesday; Time: 12:00 PM - 1:30 PM; Day: Thursday; Time: 7:00 PM - 8:30 PM; Day: Friday; Time: 12:30 PM - 2:00 PM; Day: Sunday; Time: 8:00 AM - 10:00 AM

• Booking: Email: gymnadrics@gmail.com; WhatsApp: +61 415 822 499

25 Frenchs Forest Rd E, Frenchs Forest NSW 2086

• Accredited Exercise Physiologist (multiple staff members)
• Accredited Exercise Scientist
• Allied Health qualifications

Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

Exercise Physiology, Functional Training, Personalised Exercise Prescription

Private Studio, Gym-based

Free 15-minute consultation

• Booking: Online booking system (Nookal); Phone: 1300 964 002
• Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

713 Botany Rd, Rosebery NSW 2018

• Trainers are described as 'certified and experienced' but specific certifications not listed on website

Group Fitness, Strength & Conditioning, Weight Loss, Athletic Performance

Bootcamp, HIIT, Boxing, Functional Training, Bodyweight Training

Outdoor

Beginners, Advanced fitness levels, Beach lovers, Early risers, Adults over 40 (based on blog content focus)

Free trial: 1 week free training; Membership details: Membership options available (specific pricing not detailed on website)

1 week free training; Free 15-minute consultation call

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Barbells, Dumbbells, Kettlebells, Powerbands, Bodyweight training area, Free parking, Beachside location, Boxing equipment

Location: Arthur Byrne Reserve, Maroubra; Schedule: Day: Monday; Focus: Equipment/Run; Times: 6:00am; 7:00am; Day: Tuesday; Focus: Stretch/Mobility; Times: 6:00am; 7:00am; Day: Wednesday; Focus: Equipment/Bodyweight; Times: 6:00am; 7:00am; Day: Thursday; Focus: Boxing; Times: 6:00am; 7:00am; Day: Friday; Focus: Sand session; Times: 6:00am; 7:00am; Day: Saturday; Focus: Surprise session (1hr); Times: 7:00am; Session duration minutes: 45

• Parking: Free parking available nearby
• Booking: Phone: 0432 918 570; Email: hello@taylormadetraining.com.au; Online booking form on website

Arthur Byrne Reserve, Maroubra NSW 2035

• Bachelor Degree in Physical Education (Belgium)

20+ years. Yves Minten has 20+ years in the fitness industry. Qualified with a Bachelor degree in Physical Education in Belgium, specialising in adventure sports and teaching spin classes for 8 years. Moved to Australia in 2009 and founded Team One Fitness in 2012. Specialises in functional full-body movements, HIIT, and bootcamp training.

Weight Loss, Strength & Conditioning, General Fitness, Athletic Performance

HIIT, Bootcamp, Functional Training, Cross Training, Boxing, Outdoor Training

Outdoor, Beach, Mobile, Online

All ages and fitness levels, Beginners, Athletes, Pregnant women (trainer has experience training clients throughout pregnancy), General public

MindBody online booking system available but specific session/membership rates not listed on website; Group class trial: $15 for 7-day trial

Assessment: Fitness assessment available for personal training clients; Trial offer: 7-day trial for $15 for group bootcamp classes

Offering: Live stream fitness classes available via Zoom

Bootcamp fitness classes, Cross training classes, Functional training classes

Available via MindBody online system (link provided on website)

• Booking: Online booking via MindBody, phone: 0424 245 578

1481 Botany Rd, Botany NSW 2019

• Osteopath (British School of Osteopathy, London)
• BSc Sports Science

Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Sports Development

Strength & Conditioning, Sport-specific training, Performance testing (VALD), Yoga, Mobility training, Massage therapy, Osteopathy

Private Studio

Young athletes, Elite athletes, Grassroots sports participants, Weekend warriors, Active adults, Post-injury clients, Football players (NPL, rugby union, rugby league, netball, basketball)

Recovery Zone with recovery tools, Training space, Treatment/therapy space

• Booking: Online booking system (aplsydney.com.au/book-now)

Unit 6/17-19 Green St, Banksmeadow NSW 2019

60+ years. Team has over 60 years combined health and fitness experience. Known for results-focused training with strong community engagement.

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness

Personal Training, Boxing, Strength Training, Functional Training, Running, Core Conditioning, Mobility, Stretching

Private Studio

Beginners, Weight loss seekers, Athletes, Post-injury/rehab clients, Over 50s, Seniors, Mums/Post-natal

Trial offer: Name: Summer Starter Pack / Birthday Sale; Price: $30 AUD; 3 x 45 minute personal training sessions + 1 x 45 minute nutrition consultation; Refer a friend: Refer a friend and receive either 3 free PT sessions or $100 local Crows Nest voucher

Free 28-day lifestyle guide download; Free e-book: '10 Health and Fitness Mistakes'; Refer a friend offer: 3 free PT sessions or $100 voucher

In-house nutritionist providing personalised nutrition advice, meal planning, and ongoing nutritional support as part of membership

Boxing, Core Conditioning, Stretching, Running groups, Strength classes, Mobility sessions

Friday: 5:30am - 3pm; Sunday: Closed; Saturday: 6:30am - 12pm; Monday to thursday: 5:30am - 8pm

• Parking: Close to free 2-hour parking

1/22 Willoughby Rd, Crows Nest NSW 2065

Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

Private Studio, Online

Professionals, Fitness-focused individuals, Those with specific body composition goals

1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

• Booking: Online (Get Started button on website), phone consultation available

1 Earl Pl, Potts Point NSW 2011

• Female Health and Performance
• Pre & Postnatal Training
• Performance Boxing

7+ years

Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, Mobility and Flexibility, PCOS & Endometriosis Training

Strength Training, HIIT, Functional Training, Boxing, Handstand Training, Mobility and Flexibility Training

Gym-based, Outdoor, Mobile, Online

Women (primary focus), Beginners to gym, Advanced athletes, People with medical conditions, Post-natal clients, Women with PCOS, Women with Endometriosis, Post-operation rehabilitation clients

No specific per-session or package pricing found on website; Pricing not explicitly stated on website. Contact required for consultation and pricing.

Online fitness products offered since 2022. SASS online program includes weekly check-ins and fully formed personalized training program. Suitable for those who cannot visit physical locations but want to be part of Smash Active community.

Website does not detail specific equipment at these locations; Fitness First membership recommended, Fitness First Bond St and Fitness First The Zone (Sydney CBD)

• Booking: Email consultation: ash@smashactive.fitness or phone 0413 110 640

20 Bond St, Sydney NSW 2000

• Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
• Chiropractic Registration
• Physiotherapy Registration
• ONERO Licensing (Hashan Mudunkothge)
• VALD Health Certified
• NeuFit NeuBie Training

The practice was intentionally founded as a multidisciplinary organisation built on years of experience in chiropractic, exercise physiology, physiotherapy, human movement and sports science. The team meets weekly to discuss cases and ensure integrated, collaborative care.

Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Neurological Conditions, Women's Health

Exercise Physiology, Physiotherapy, Chiropractic, Dry Needling, Cupping, VALD Health, NeuFit NeuBie

Private Studio

Professional athletes, People recovering from injury, People managing disability, People with neurological conditions, Children and young adults, Women, Cancer patients, Cardiac patients, Diabetic patients, Mental health conditions

Friday: 7:00 AM - 7:00 PM; Monday: 7:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 7:00 AM - 7:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 7:00 AM - 7:00 PM; Wednesday: 7:00 AM - 7:00 PM

• Accessibility: NDIS registered provider
• Booking: Online booking system
• Insurance: NDIS; WorkCover; CTP (Compulsory Third Party)

5/51 Mandoon Rd, Girraween NSW 2145

• Bachelor of Science (Neuroscience Major) - in progress
• Background in neuroscience
• Concussion recovery specialisation
• Anxiety and performance coaching certification (from global brand experience)

10+ years. Over a decade of experience with 2000+ personal training sessions delivered and 70+ full-body transformations. Competed in Premier Club Rugby in New Zealand, earned 1st Kyu Brown Belt in Shotokan Karate, 3rd Men's Physique U21, and previously ran a global anxiety and performance coaching brand across 12 countries.

Weight Loss, Muscle Building, Athletic Performance, Stress Reduction, Energy Optimisation, Run Coaching, Rehab / Injury Recovery, Nervous System Regulation, Concussion Recovery

Neuroscience-informed training, Run Coaching (5K-Marathon), Nervous System Rehabilitation, Performance Optimisation

Gym-based, Online

Gold package: $340/week (three 45-min sessions); Silver package: $240/week (two 45-min sessions); Starter package: $130/week (one 45-min session); Additional session: $90 per 45-min session; Neurokez premium package: $497/week (three 60-min sessions + one 30-min nervous system reset)

Free consultation available

Remote coaching for busy professionals with flexibility. Includes custom body composition programmes, stress reduction techniques, energy management protocols, and weekly progress check-ins.

Workout and nutrition guidance included in all packages. Customised nutrition programming in Silver package and above.

Barangaroo Run Collective - weekly group runs Tuesday 6:30 AM (5K to marathon training), Small group training available at discounted rate per head

Based at Fitness First Barangaroo (full gym facilities available)

Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

HIIT, Boxing, Strength Training, Endurance Training

Private Studio, Gym-based

Adults, Teens, Young Athletes

30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

First class on us; Tour of studio available

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Group Fitness Classes, Boxing Classes, Teen Classes

Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

• Booking: Online booking via WellnessLiving; Calendly for studio tours

136A Queen St, Woollahra NSW 2022

Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training

Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)

Online, Private Studio

Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs

Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated

Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs

• Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412

82/94 Darlinghurst Rd, Potts Point NSW 2011

• ESSA-Accredited Exercise Physiologist (on staff)
• Certified Strength & Conditioning Coach (Kris Mount)
• Sport and Exercise Science Degree (Laura Diaz)

Strength & Conditioning, Rehab / Injury Recovery, Chronic Conditions Management, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance, Longevity, Mobility, Balance, Agility, Mental Health

Functional Training, Strength Training, Low-Impact Strength Training, Running Training, Flexibility Training

Private Studio

Busy Professionals, Parents, Older Adults, NDIS Participants, Casual Athletes, Runners, First-time lifters, People returning to fitness, People with chronic conditions, Women, Beginners

Specific pricing not explicitly stated on website; Intro offer: Free consultation available - 'Book Consult'

Free initial consultation

Clean, pristine space, Quiet, distraction-free environment, Well-equipped with essential (not gadget-focused) training equipment, Full equipment for strength training, functional training (kettlebells visible in images), Private, semi-private studio

• Accessibility: Ndis program: Specialised NDIS program focusing on confidence, strength, independence, physical health, social engagement, and daily skills; Disability accommodations: Personalised, adaptive workouts...
• Booking: Online booking form on website; Phone: 0413 210 610; Consultation booking available at https://liftinnerwest.com.au/#bookconsult
• Insurance: Medicare (Exercise Physiology rebates available); NDIS (Supporting NDIS participants); HICAPS (Health Fund rebates)

12/76B Edinburgh Rd, Marrickville NSW 2204

12+ years. Over 12 years of experience as one of the leading personal trainers on Sydney's North Shore, having helped hundreds of high-performing professionals in corporate and athletic circles with training, health and performance.

Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Rehab / Injury Recovery

Functional Training, Strength Training

Private Studio, Online

High-performing professionals, Corporate professionals, Athletes, Busy professionals with demanding schedules, Frequent travellers, Pregnant women, Post-natal women

Online coaching: $350 per month (structured training and nutrition programming with ongoing support); Sports nutrition: Price upon request (advanced evidence-based nutrition coaching); Personal training: $150 per hour (one-on-one sessions)

Cost: $350 per month; Online coaching with same personalised approach, flexibility to train on own terms, structured training and nutrition programming, ongoing support and regular check-ins

Provides personalised nutrition programming alongside training, or standalone sports nutrition coaching for athletes and high performers; Standalone service: Sports Nutrition - advanced, evidence-based nutrition coaching tailored to performance goals, focusing on strategic fuelling, recovery and nutrient timing

• Booking: Phone (0410 362 507) or email (coachjosephhall@gmail.com) or online enquiry form on website

Evans St, Freshwater NSW 2096

6+ years. Paul has over 6 years of personal training experience with clients. Background in martial arts. Known for marathon and half-marathon training support. Specializes in working with diverse age groups from post-natal clients to those aged 70+, and injury rehabilitation.

Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance

Strength Training, Functional Training, Qi Gong, Stretching, Running Training

Private Studio

Post-natal clients, Senior fitness (70+), Athletes, Those with injury recovery needs, Beginners, Work-life balance conscious individuals

2 week starter pack: 2 Week PT Starter Pack (pricing not explicitly stated on website)

FREE Consultation

Qi Gong classes

Private studio space, Weight training equipment, Free parking nearby

• Parking: Free parking nearby available
• Booking: Online booking system available on website (Book Now link visible)

Suite 102/65 Hume St, Crows Nest NSW 2065

• Accredited Exercise Physiologist (multiple staff members)
• Accredited Exercise Scientist
• Allied Health qualifications

Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

Exercise Physiology, Functional Training, Personalised Exercise Prescription

Private Studio, Gym-based

Free 15-minute consultation

• Booking: Online booking system (Nookal); Phone: 1300 964 002
• Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

Anytime Fitness Marrickville, 142 Marrickville Rd, Marrickville NSW 2204

• Accredited Exercise Physiologist (multiple staff members)
• Accredited Exercise Scientist
• Allied Health qualifications

Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

Exercise Physiology, Functional Training, Personalised Exercise Prescription

Private Studio, Gym-based

Free 15-minute consultation

• Booking: Online booking system (Nookal); Phone: 1300 964 002
• Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

Plus Fitness Super Centre North, Building - Shop 2/18 Victoria Ave, Castle Hill NSW 2154

20+ years. 20 years delivering effective and personalised programs. Expertise in rehabilitation and functional movement. Worked with clients from beginners to professional athletes. Specialises in helping clients recover from injuries and improve athletic performance.

Rehab / Injury Recovery, Functional Training, Athletic Performance, Corporate Wellness, Mobility & Flexibility

Functional Training, Pilates, Triathlon Training, Dance Training, Weight Training, Yoga, Boxing

Private Studio, Online, Home Visits, Corporate Sites

Beginners, Professional athletes, Post-injury/rehabilitation clients, Corporate employees, Over 50s, Desk workers, People with chronic conditions

Pricing information not explicitly stated on website. Private training sessions and online programs available - see website for rates.

Formats: Online programs; Online classes; App-based training; RPX Fitness app-based online programs and memberships available. Delivers online classes and programs for remote clients.

Corporate fitness programs, Online classes and memberships

• Booking: Contact form on website or phone (0434 081 052)

9 Eucla Cres, Malabar NSW 2036

12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.

Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training

Weights, Boxing, Functional Training, Personalized Programming

Private Studio, Online

General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation

English, Russian, Portuguese, Italian, Maltese

Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')

Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese

Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.

Small group sessions offered

Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment

• Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website

Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010