Personal Trainers in Sydney - Page 5

Personal trainers

• JC

  Jason Chapman Coaching

  Warriewood, NSWPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery / Rehab

  • Online coaching
  • Nutrition support
  • 22+ years' experience

  Claim this listingSee Warriewood listings

  View more about Jason Chapman Coaching

  About

  For 22 years, Jason has helped busy men and women on the Northern Beaches get in shape, reduce body fat, and build lean muscle without sacrificing work and family life. He specialises in coaching busy parents and professionals with structured training and realistic nutrition that fits around real life.

  Experience

  22+ years. Over 22 years coaching more than a thousand clients. Experience includes work with high-level athletes (professional surfers Tom Carroll, Bruce Raymond, Simon Anderson; pro soccer player Harry Vandersaag; pro golfer Darren Beck), CEOs, business owners, and clients aged 12 to 80. National medals for sprinting, competed in triathlons.

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Athletic Performance, Mobility, Muscle Building

  Training methods

  Personalised strength training, Functional training, Sport-specific conditioning (Pickleball)

  Where they train

  Online

  Ideal for

  Busy parents / mums and dads, Business owners and professionals, High-level athletes, Young athletes, Clients with injuries or movement concerns, Ages 12 to 80

  Online coaching

  Fully personalised online coaching with tailored workouts and nutrition guidance. Programs are customised and updated regularly based on client experience level, lifestyle, schedule, injuries and progress.

  Nutrition

  Personalised nutrition guidance designed to support fat loss, muscle gain and long-term health without extreme diets. Guidance built around goals, preferences and lifestyle, with focus on consistency, balance and sustainable habits.

  Practical

  • Booking: Online contact form or phone consultation. Enquiry process involves submitting contact form with goals and details; Jason reviews and contacts to discuss whether coaching is right fit.

  Address

  15 Jubilee Ave, Warriewood NSW 2102

  Team

  • JCJason Chapman

• AF

  Anton Fitness and Lifestyle

  Carlingford, NSWPersonal trainer·5(21)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Carlingford listings

  View more about Anton Fitness and Lifestyle

  About

  Anton Fitness and Lifestyle specialises in evidence-based personal training and nutrition coaching. Miguel and the team have coached thousands of clients with different goals, providing structured, results-based programs with clear objectives.

  Experience

  Miguel and the team have coached thousands of clients over the years with different goals, backgrounds, physical capabilities and limitations.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Muscle Gain, Injury Management

  Training methods

  Resistance Training, Periodised Strength Training

  Where they train

  Private Studio

  Ideal for

  Busy parents, Working professionals, Recreational athletes, Beginners, Advanced trainees, Weight loss seekers, Athletes seeking performance enhancement

  Nutrition

  Meal planning: Custom meal plan if needed; Delivery method: Online spreadsheet and custom nutrition guide PDF; Tracking options: Flexible - calorie and macronutrient tracking or more relaxed approach with minimal tracking

  Practical

  • Booking: Online booking system mentioned on website

  Address

  Unit 6/245 Pennant Hills Rd, Carlingford NSW 2118

  Client testimonials

  “From being morbidly obese to lean, strong and fit, I've lost a total of 143kg under Miguel's coaching and guidance. I was even able to compete in my first deadlift powerlifting meet and set a PB of 230kg. I could not be happier with my results.”

  “Miguel has been amazing since day 1. He's pushed me to do my best everyday and is extremely motivating, friendly, supportive and professional. I don't think I would have continued with my fitness journey if he wasn't there to support me the whole way. Not to mention I can now deadlift and squat nearly twice my bodyweight while only training twice a week!”

  “Miguel has pushed me past any limits I thought I had and I'm still going. He has helped and guided me to maintain my 30kg weight loss post-gastric sleeve surgery and helped me achieve a 110kg deadlift 1 rep max at age 46!”

• MM

  Malki Method Personal Training

  Sydney CBD, NSWPersonal trainer·5(22)

  • Strength & Conditioning
  • Powerlifting
  • Injury Recovery / Rehab

  • Gym based
  • Online coaching
  • Nutrition support
  • 5+ years' experience

  Claim this listingSee Sydney CBD listings

  View more about Malki Method Personal Training

  About

  Malki Method is a personal training approach focused on shifting perspective on what's possible while creating a supportive coaching environment and developing exercise competency through personalised programming and ongoing communication.

  Experience

  5+ years. 5+ years of coaching experience. Coach Malki specialises in strength training, powerlifting, and injury rehabilitation with expertise in tailored programming and form technique.

  Specialisations

  Strength & Conditioning, Powerlifting, Injury Recovery / Rehab

  Training methods

  Powerlifting, Strength Training, Evidence-based programming

  Where they train

  Gym-based, Online

  Ideal for

  University students, Busy professionals, People recovering from injury, Powerlifting competitors

  Online coaching

  Online coaching available with personalised program built around client's goals, schedule, and lifestyle. Includes expert support, ongoing accountability, tailored adjustments, and training/nutrition knowledge.

  Nutrition

  Nutrition guidance and support included in coaching packages (mentioned as part of training and nutrition knowledge transfer)

  Facilities

  Fitness First Bond Street gym facilities (specific equipment list not provided)

  Practical

  • Booking: Contact form on website, phone consultation available

  Address

  20 Bond St, Sydney NSW 2000

  Client testimonials

  “Nahir has been an incredible strength training coach! As a busy university student, I was impressed by how quickly I saw progress in my lifts and overall SBD total thanks to his tailored programming. What sets Nahir apart is his ability to adapt to external factors and make necessary adjustments to my plan.”

  “I started training with Coach Malki 5 years ago as part of injury rehab. His expertise, attention to detail, and customised programming has bolstered my recovery and equipped me with the strength and technique I need to minimise further injury. I am the strongest I have ever been thanks to Coach Malki.”

  “I've been training with Nahir for several months and couldn't be happier with the results. Nahir's evidence-based programs are deliberate, efficient and designed to give you the best shot at achieving your fitness goals. Nahir actively seeks out and listens to your feedback and tweaks your programs as/if needed. He's also a stickler for good form to ensure you're getting the most out of your hard work while staying injury-free.”

• FP

  Fuel Personal Transformations

  Pyrmont, NSWPersonal trainer·5(8)

  • Senior Fitness
  • Strength & Conditioning
  • Mobility & Flexibility

  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support
  • Certified Group Fitness Director

  Claim this listingSee Pyrmont listings

  View more about Fuel Personal Transformations

  About

  Christy is a personal trainer with 20+ years experience specialising in health, fitness and wellbeing for over 50s. She offers progressive, effective and safe training both in-person at her boutique studio in Pyrmont and online.

  Qualifications

  • Certified Group Fitness Director
  • Personal Trainer Certification

  Experience

  20+ years. Started fitness career at age 21 as certified group fitness director and personal trainer. Worked as fitness instructor on luxury cruise liners (including QE2) travelling internationally. Returned to Sydney and trained diverse ages and backgrounds for over 20 years. Recently specialising in mature age market, focusing on fall prevention, strength, mobility, balance and flexibility.

  Specialisations

  Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Balance & Fall Prevention

  Training methods

  Functional Training, Progressive Strength Training

  Where they train

  Private Studio, Online, Outdoor

  Ideal for

  Over 50s, Mature age clients, Women and men 50+

  Online coaching

  Programs: Name: Daily Fuel; Daily online program with extensive library of workouts, nutrition and health tips with 9 specialty programs; Name: Personal Training; One-on-one and small group training at boutique studio, also available online; Name: Community Classes; Gentle exercise outdoor classes in parks around Inner West Sydney, low impact, no equipment required

  Nutrition

  Programs: Name: Cleanse; 2-week program designed to gently detoxify the body and reset immune system; Name: Nutrition Intensive; 8-week program with fresh produce recipes and easy-to-cook meals for optimised health

  Practical

  • Parking: Parking available nearby (location in apartment building complex with parking facilities)
  • Booking: Contact via email or phone (0410 693 323)

  Address

  UG09, 320 Harris St, Pyrmont NSW 2009

  Team

  • CChristy

  Client testimonials

  “I just wanted to let you know how much I am enjoying your daily sessions. I am enjoying the increased ability and some increases in flexibility that is developing and being more able to claim to be reasonably fit!”

  “Exercising with Christy online each morning really invigorates and inspires us for the day. Christy's years of experience are evident as she guides us in class each morning ensuring we do the movements properly”

• BP

  Brooks Performance

  Sydney CBD, NSWPersonal trainer·5(17)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Online coaching
  • Nutrition support
  • 25+ years' experience

  Claim this listingSee Sydney CBD listings

  View more about Brooks Performance

  About

  Brooks Performance helps busy men over 35 drop fat, build real strength and move pain-free without giving up beer or living in the gym. Specialises in sustainable body transformation for men juggling careers, families and responsibilities.

  Experience

  25+ years. 25 years of experience working with men over 35. Over 500 Australian men (executives, business owners, tradies, fathers) have completed transformations through Brooks Performance programs.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Movement quality

  Training methods

  Functional Training, Strength training

  Where they train

  Online

  Ideal for

  Men Over 35, Busy professionals, Business owners, Executives, Tradies, Fathers

  Pricing

  Full program pricing not explicitly stated on homepage; leads to 'Get Started' page for detailed pricing; Rig reboot guide: $21 AUD (money back guarantee)

  Online coaching

  Format: Online coaching program; Frequency: 3-4 sessions per week; Components: Twice-weekly live coaching calls; Progress tracking; Form feedback; Community support; Foundation Course with educational content

  Nutrition

  Approach: Flexible nutrition coaching - real food, beer included, fits lifestyle without strict dieting

  Practical

  • Booking: Online via 'Get Started' button at brooksperformance.com.au/get-started

  Address

  20 Bond St, Sydney NSW 2000

  Team

  • RBRhys Brooks

  Client testimonials

  “I never thought getting in the best shape of my life was possible at 35.”

  “Dropped my dad bod, got strong and finally feel confident. Best part? I still enjoy life and time with my family.”

  “I thought I was doing everything right... until I discovered this method.”

• CA

  Coach Alex Ly

  Hurstville, NSWPersonal trainer·5(47)

  • Weight Loss
  • Post-Natal
  • Strength & Conditioning

  • Free consultation
  • Online coaching
  • Nutrition support

  Claim this listingSee Hurstville listings

  View more about Coach Alex Ly

  About

  Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.

  Experience

  Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.

  Specialisations

  Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training

  Training methods

  Strength Training, Mobility Training

  Where they train

  Online

  Ideal for

  Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)

  Free offers and trials

  Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)

  Online coaching

  Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.

  Nutrition

  Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.

  Practical

  • Booking: Online booking system (accessible via website)

  Address

  390 Forest Rd, Hurstville NSW 2220

  Client testimonials

  “Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.”

  “Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.”

  “Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.”

• VF

  Vigorous Fitness

  Narrabeen, NSWPersonal trainer·5(42)

  • Strength & Conditioning
  • Functional Training
  • Core Activation & Mobility

  • Free intro offer
  • Private studio
  • Mobile
  • Online coaching

  Claim this listingSee Narrabeen listings

  View more about Vigorous Fitness

  About

  Sean is a Personal Trainer on the Northern Beaches specialising in functional training and strength & conditioning. Vigorous Fitness offers personalized training focused on real results, lasting change, and a plan tailored to your schedule.

  Experience

  Sean has trained clients for 10+ years based on testimonials mentioning long-term relationships. Clients report 500+ sessions, 300+ sessions, 200+ sessions, and 50+ sessions respectively, indicating significant experience and retention.

  Specialisations

  Strength & Conditioning, Functional Training, Core Activation & Mobility

  Training methods

  Functional Training, Strength & Conditioning

  Where they train

  Private Studio, Mobile, Online

  Ideal for

  Busy professionals, Parents, Athletes, Beginners, Individuals seeking improved functional movement

  Free offers and trials

  Vigorous Fitness App - 14 days FREE access

  Online coaching

  App details: App available for download with progress tracking and workout documentation; Free trial length: 14 days

  Practical

  • Booking: Contact form on website, phone call (0403 454 282)

  Address

  5/169 Ocean St, Narrabeen NSW 2101

  Team

  • SSean

  Client testimonials

  “It's going on 7 years now and over 500 Sessions with Vigorous Fitness. I owe them everything for my functional, pain free movements over the previous years! I'm stronger, more capable than ever, maybe reason why I have my name on the Vigorous Masters jacket, 4 years running.”

  “I've know and trained with Vigorous, Sean for 10 yrs now, even using the Vigorous Fitness app as it develops. Excellent guy and great team to workout with. I would recommend Vigorous to anyone for a better fitness future.”

  “I started with Vigorous Fitness in 2018, working out in over 200 sessions. Vigorous Fitness brings the gym to my door and adapts exercise programmes so it is manageable and tailored to my needs, maintaining my functional movements, strength and conditioning, health, and wellbeing. I owe my improved movements to Vigorous Fitness and the real-life fitness coaching they provide.”

• RY

  refresh YOU Pymble

  West Pymble, NSWPersonal trainer·5(7)

  • Group Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee West Pymble listings

  View more about refresh YOU Pymble

  About

  Group outdoor fitness with 60+ years of combined experience. Customised fitness, wellness, mindset and nutrition programs delivered by experienced coaches across six Sydney parkland locations.

  Experience

  Collective 60+ years of experience delivering outdoor group fitness classes. Multiple trainers with long-standing client relationships (e.g., training clients since 2009, 2016).

  Specialisations

  Group Fitness, Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  HIIT, Strength Training, Cardio, Kickboxing, Functional Training

  Where they train

  Outdoor, Online

  Ideal for

  All fitness levels (explicitly mentioned 'no matter what your current level of fitness'), event training, weight loss goals, general life fitness

  Pricing

  $7 for 7 days (MINI REFRESH trial for new members only); full pricing not detailed on main website pages provided

  Free offers and trials

  MINI REFRESH: 7 days unlimited classes for free (or $7 for 7 days). New members only.

  Online coaching

  Virtual classes available via Zoom; can train 'virtually or in the park'

  Nutrition

  Customised wellness, mindset and nutrition program included; blog content on nutrition (e.g., green goddess dressing recipes)

  Group classes

  Strength training, cardio, HIIT workouts, kickboxing - delivered as group outdoor fitness classes

  Practical

  • Booking: Online booking system (BOOK A 7 DAY TRIAL NOW buttons on website)

  Address

  Prince of Wales Dr, West Pymble NSW 2073

  Team

  • DDani
  • AAvril
  • SSteve
  • IIrene
  • DDavid
  • RRichard
  • IIng

  Client testimonials

  “Dani's classes are legendary. She is a consistent, motivational trainer who is kind and genuinely cares about the people who do her sessions. What she has personally done for me is beyond words. I can't thank her enough and recommend all others to also join her”

  “David is a fantastic trainer who really takes the time to get to know your strengths and weaknesses. His classes are always positive, challenging, and quite social too. The community within Refresh You is so supportive, it's always lovely attending classes and seeing people who are now your friends. I've been training under David's guidance since 2016 and highly recommend giving RefreshYOU a go.”

  “It's great fun training outdoors with Refresh You!! I would never go to an indoor Gym again.... Richard is so helpful and considerate of each person's level of fitness. I love attending classes through all seasons, each class is different and it's never boring. I have made many wonderful friends and we often attend Running events together. Everyone is supportive of each other. I would highly recommend giving it a go...”

• A8

  Athlete 8

  Barangaroo, NSWPersonal trainer·5(1)

  • Strength & Conditioning
  • Powerlifting
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Barangaroo listings

  View more about Athlete 8

  About

  Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.

  Experience

  20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

  Specialisations

  Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

  Training methods

  Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

  Free offers and trials

  Complimentary FREE trial session for all new members (no obligation)

  Online coaching

  Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

  Nutrition

  Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

  Group classes

  Small Group Training classes available

  Practical

  • Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram

  Address

  Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

  Team

  • SGSalvatore GeraceHead Coach/Owner
  • CHConor HehirCoach/Chiropractor
  • LGLaura GravaCoach/Exercise & Sport Science Professional

  Client testimonials

  “Author: Martin; Source: YouTube video testimonial (content not transcribed)”

  “Author: Ash; Source: YouTube video testimonial (content not transcribed)”

  “Author: Antonio; Source: YouTube video testimonial (content not transcribed)”

  “Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”

• LP

  Lifestyle Performance Coaching

  Prestons, NSWPersonal trainer·5(137)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Gain

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Prestons listings

  View more about Lifestyle Performance Coaching

  About

  Lifestyle Performance Coaching helps people stop guessing and start progressing through structured training, personalised coaching, and a results-focused approach. Founded on discipline, accountability, and long-term progression.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Gain, Endurance & Cardio, General Fitness & Health

  Training methods

  Structured Programming, Technique-Focused Coaching, Progressive Training

  Where they train

  Private Studio, Online

  Ideal for

  Busy professionals, Shift workers, Parents, School athletes, NDIS participants, Individuals rebuilding confidence, Beginners, Intermediate, Advanced

  Pricing

  Online coaching: Pricing on enquiry; Pt session cost: Pricing on enquiry; Partner training 1on2: Pricing on enquiry

  Online coaching

  Included: Custom training program (updated as you progress); Nutrition structure and habit-based guidance; Weekly check-ins for accountability and adjustments; Clear targets and support to stay consistent; Ideal for: People who want flexibility, shift workers, parents, anyone who wants structure without guessing; Structured coaching from anywhere with personalised training program, habit guidance, and ongoing support.

  Nutrition

  Realistic nutrition guidance, habit-based nutrition structure, dietary support included in coaching programs

  Practical

  • Booking: Online enquiry form at https://lspc.com.au/pages/contact-enquire or email Director@lspc.com.au or phone 0450 221 351
  • Insurance: NDIS support mentioned

  Address

  358 Hoxton Park Rd, Prestons NSW 2170

• AP

  Athlete8 - Personal Training & Boutique Gym Glenhaven

  Glenhaven, NSWPersonal trainer·5(9)

  • Strength & Conditioning
  • Powerlifting
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Glenhaven listings

  View more about Athlete8 - Personal Training & Boutique Gym Glenhaven

  About

  Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.

  Experience

  20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

  Specialisations

  Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

  Training methods

  Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

  Free offers and trials

  Complimentary FREE trial session for all new members (no obligation)

  Online coaching

  Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

  Nutrition

  Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

  Group classes

  Small Group Training classes available

  Practical

  • Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram

  Address

  Araluen Pl, Glenhaven NSW 2156

  Team

  • SGSalvatore GeraceHead Coach/Owner
  • CHConor HehirCoach/Chiropractor
  • LGLaura GravaCoach/Exercise & Sport Science Professional

  Client testimonials

  “Author: Martin; Source: YouTube video testimonial (content not transcribed)”

  “Author: Ash; Source: YouTube video testimonial (content not transcribed)”

  “Author: Antonio; Source: YouTube video testimonial (content not transcribed)”

  “Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”

• FF

  Filara Fitness

  Kingsgrove, NSWPersonal trainer·5(22)

  • Strength & Conditioning
  • Boxing
  • Muay Thai

  • Private studio
  • Mobile
  • Online coaching

  Claim this listingSee Kingsgrove listings

  View more about Filara Fitness

  About

  Rami is the founder and visionary behind Filara Fitness, driven by a deep passion for wellness and empowering individuals on their fitness journey through personalized training and dedicated guidance.

  Experience

  Founder of Filara Fitness with a deep passion for wellness and personalized training approach that has transformed clients to their best shape.

  Specialisations

  Strength & Conditioning, Boxing, Muay Thai

  Training methods

  Personal Training, Boxing, Muay Thai

  Where they train

  Private Studio, Online, Mobile

  Online coaching

  Online training available

  Address

  Shop 4/333-339 Stoney Creek Rd, Kingsgrove NSW 2220

  Team

  • RRami

  Client testimonials

  “Filara Fitness became my second home. Rami created my goals, and pushed me when I needed it most. Thanks to him, I'm in the best shape of my life.”

• JH

  JS HEALTH + FITNESS (Online & Face to Face Coaching)

  Camperdown, NSWPersonal trainer·5(14)

  • Weight Loss
  • Athletic Performance
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Camperdown listings

  View more about JS HEALTH + FITNESS (Online & Face to Face Coaching)

  About

  JS Health & Fitness is a personal training and nutrition service working with busy professionals to achieve optimal health and fitness through evidence-based programming and 24/7 coaching support.

  Experience

  Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.

  Specialisations

  Weight Loss, Athletic Performance, Strength & Conditioning

  Training methods

  Functional Training, Periodised Training, Evidence-Based Programming

  Where they train

  Online, Private Studio, Face to Face

  Ideal for

  Busy professionals, All fitness experience levels

  Free offers and trials

  Free consultation

  Online coaching

  Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide

  Nutrition

  Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included

  Group classes

  Community-Based Training

  Practical

  • Booking: Online booking system (free consultation booking available on website)

  Address

  63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

• SS

  Simon Says You Can Drummoyne

  Drummoyne, NSWPersonal trainer·5(3)

  • Strength & Conditioning
  • Weight Loss
  • General Fitness

  • Gym based
  • Online coaching
  • University-based coaches

  Claim this listingSee Drummoyne listings

  View more about Simon Says You Can Drummoyne

  About

  Simon Says You Can offers personalised fitness coaching with tailored programs to help clients achieve their goals, whether through 1-on-1 sessions, group classes, or online programming.

  Qualifications

  • University-based coaches

  Experience

  Programs written by university-based coaches with structured, tailored approach

  Specialisations

  Strength & Conditioning, Weight Loss, General Fitness

  Training methods

  Boxing, HIIT, Circuit Training, Functional Training

  Where they train

  Gym-based, Online

  Online coaching

  Offering: Online Programming; Platform: Teambuildr; Structure and programming for clients who train already via Teambuildr app

  Group classes

  Boxing, HIIT, Booty and Circuit Training

  Class timetable

  Mon - Sat: 5am - 8pm

  Practical

  • Booking: Phone: 0422 944 600; Email: simonsaysyoucan@gmail.com; Website contact form

  Address

  71 Victoria Rd, Drummoyne NSW 2047

• GP

  Guerilla PT St Peter’s Personal Training

  St Peters, NSWPersonal trainer·5(2)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Gain

  • Mobile
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiology

  Claim this listingSee St Peters listings

  View more about Guerilla PT St Peter’s Personal Training

  About

  Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.

  Qualifications

  • Exercise Physiology
  • Exercise Science

  Experience

  Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery

  Training methods

  Strength Training, Custom Program Design, Mobility Work

  Where they train

  Online, Mobile, Private Studio

  Online coaching

  Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles

  Nutrition

  Nutrition coaching and dietary support mentioned in testimonials

  Practical

  • Accessibility: NDIS Provider
  • Booking: Chat support on website; phone contact

  Address

  St Peter’s, 11/19 Unwins Bridge Rd, St Peters NSW 2044

  Team

  • CMCoach MichaelPersonal Trainer Sydney Wide
  • CJCoach Justin YuExercise Physiology
  • CNCoach NathanPersonal Trainer - Parramatta
  • CACoach AndrewPersonal Trainer - Granville
  • CLCoach LucasExercise Scientist
  • CJCoach JamonPersonal Trainer Sydney Wide
  • CTCoach TamaraPersonal Trainer - St Peters
  • CACoach AidenPersonal Trainer - Blacktown

  Client testimonials

  “It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.”

  “Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.”

  “To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.”

• YR

  Yogaruka Russell Lea

  Russell Lea, NSWPersonal trainer·4.8(77)

  • Strength & Conditioning
  • Flexibility Training
  • Injury Prevention

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Russell Lea listings

  View more about Yogaruka Russell Lea

  About

  Yogaruka fuses yoga, pilates and functional movement into challenging yet accessible classes designed to help you reconnect with your body and improve strength, flexibility and movement quality.

  Specialisations

  Strength & Conditioning, Flexibility Training, Injury Prevention, Functional Movement

  Training methods

  Yoga, Pilates, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Athletes (CrossFit), Older adults (60+), Casual exercisers, People with injuries, People seeking flexibility improvement

  Free offers and trials

  Unlimited classes for 14 days (in-person or online) for new students

  Online coaching

  Online classes available; new students can access unlimited online classes for 14-day trial period

  Group classes

  Yoga, Pilates, and Functional Movement classes

  Practical

  • Booking: Online booking system (Arketa app)

  Address

  289 Lyons Rd, Russell Lea NSW 2046

• CT

  Coach Taufa

  North Strathfield, NSWPersonal trainer·5(20)

  • Weight Loss
  • Muscle Gain
  • General Fitness

  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee North Strathfield listings

  View more about Coach Taufa

  About

  Palu is an online fitness coach with 17+ years experience helping people build strength, improve health, and stay consistent. His passion is making fitness simple, sustainable, and tailored to real life without crash diets or extreme routines.

  Qualifications

  • Certified Personal Trainer

  Experience

  17+ years. 17+ years of experience as an online fitness coach helping people get stronger, leaner, and more confident without crash diets. Specialises in sustainable, flexible approaches tailored to individual lifestyles.

  Specialisations

  Weight Loss, Muscle Gain, General Fitness, Strength & Conditioning

  Training methods

  Strength Training, Online Personal Training, One-on-One Coaching

  Where they train

  Online, Private Studio

  Ideal for

  Everyday people, Beginners, People returning to fitness after breaks

  Online coaching

  Format: Remote fitness coaching, digital personal training, virtual fitness coaching, online weight loss coaching, online muscle gain coaching, home workout coaching

  Nutrition

  Nutrition guidance and coaching included as part of complete wellness solution

  Practical

  • Booking: Contact via phone or website

  Address

  22 George St, North Strathfield NSW 2137

  Team

  • PCPalu (Coach Taufa)

• LM

  Live Move Perform

  North Sydney, NSWPersonal trainer·5(36)

  • Strength & Conditioning
  • Injury Prevention
  • Functional Training

  • Free consultation
  • Private studio
  • Online coaching

  Claim this listingSee North Sydney listings

  View more about Live Move Perform

  About

  Live Move Perform specialises in personal and small-group training for busy professionals. They prioritise movement quality, strength development, and long-term functional fitness with capped membership at 150 members.

  Specialisations

  Strength & Conditioning, Injury Prevention, Functional Training

  Training methods

  Strength Training, Movement Quality Training, Progressive Loading

  Where they train

  Private Studio

  Membership

  $100/week

  Free offers and trials

  Health and wellness assessment available with expert trainers

  Online coaching

  Online coaching service available

  Group classes

  Upper Body Strength, Hybrid classes

  Practical

  • Booking: Online booking system (Momence), phone contact available

  Address

  15 Blue St, North Sydney NSW 2060

  Team

  • MLMatthew Loudon

• GP

  Guerilla PT | Personal Training | NDIS Provider

  Rosebery, NSWPersonal trainer·5(15)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Gain

  • Mobile
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiology

  Claim this listingSee Rosebery listings

  View more about Guerilla PT | Personal Training | NDIS Provider

  About

  Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.

  Qualifications

  • Exercise Physiology
  • Exercise Science

  Experience

  Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery

  Training methods

  Strength Training, Custom Program Design, Mobility Work

  Where they train

  Online, Mobile, Private Studio

  Online coaching

  Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles

  Nutrition

  Nutrition coaching and dietary support mentioned in testimonials

  Practical

  • Accessibility: NDIS Provider
  • Booking: Chat support on website; phone contact

  Address

  36 Morley Ave, Rosebery NSW 2018

  Team

  • CMCoach MichaelPersonal Trainer Sydney Wide
  • CJCoach Justin YuExercise Physiology
  • CNCoach NathanPersonal Trainer - Parramatta
  • CACoach AndrewPersonal Trainer - Granville
  • CLCoach LucasExercise Scientist
  • CJCoach JamonPersonal Trainer Sydney Wide
  • CTCoach TamaraPersonal Trainer - St Peters
  • CACoach AidenPersonal Trainer - Blacktown

  Client testimonials

  “It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.”

  “Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.”

  “To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.”

• IP

  Integrity Personal Training

  Mount Colah, NSWPersonal trainer·5(12)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free intro offer
  • Gym based
  • Online coaching
  • Nutrition support
  • 13+ years' experience

  Claim this listingSee Mount Colah listings

  View more about Integrity Personal Training

  About

  Nick is a health and fitness coach with 13+ years industry experience and 29+ years personal weight training background. He specialises in coaching busy professionals aged 25-75 from Anytime Fitness Mount Colah and online globally.

  Experience

  13+ years. Over 13 years coaching in the fitness industry, with 29+ years of personal weight training experience. Specialises in coaching busy professionals to look, feel and perform at their best.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Where they train

  Gym-based, Online

  Ideal for

  Busy professionals, Ages 25-75

  Free offers and trials

  10-minute do-anywhere workout guide with tips for better sleep and 3 steps to fix a broken diet

  Online coaching

  Online coaching available for clients worldwide

  Nutrition

  Diet coaching included (3 steps to fix a broken diet mentioned in free offer)

  Practical

  • Booking: Online enquiry form on website; trainer will contact within 24 hours

  Address

  533 Pacific Hwy, Mount Colah NSW 2079

  Team

  • NNick

• TT

  The Temple Fitness Training

  Penshurst, NSWPersonal trainer·5(16)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Penshurst listings

  View more about The Temple Fitness Training

  About

  Elite coaching that builds strength, structure, and lasting results. Real clients. Structured coaching. Proven outcomes.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Athletic Performance

  Training methods

  Strength Training, Structured Programming

  Where they train

  Online, Gym-based

  Ideal for

  Busy professionals, Career-focused individuals, Weight loss seekers, Injury recovery clients, Students with hectic schedules, Parents, Older adults (Principal, school staff), Women, Athletes (Muay Thai, etc.)

  Online coaching

  Yes - online coaching available. Mentioned with client Kerrie's case study.

  Nutrition

  Implied through client outcomes (e.g., Nathan 'cleaned up his nutrition'), but no explicit nutrition coaching service described.

  Practical

  • Booking: Online form available (Typeform link: 'Start Your Journey' button). Contact form on website with name, email, phone, comment fields.

  Address

  16 Penshurst St, Penshurst NSW 2222

  Team

  • CXCoach Xavier
  • CJCoach Josh

  Client testimonials

  “With a clear plan, real accountability, and consistent effort, he locked back into training, cleaned up his nutrition, and committed to eight solid weeks. The results say it all: 12kg down, 5% body fat lost, and confidence way up.”

  “Terrie's 30kg Weight Loss Journey is a true story of strength and self-belief. After years of struggling with her weight, she joined Temple Fitness Training, and everything began to change. With expert guidance, real support, and a welcoming environment, Terrie lost over 30kg.”

  “In June, Ryan suffered a brutal multi-ligament knee injury. For months, even simple tasks were difficult. But Ryan saw the challenge as an opportunity and joined Temple Fitness Training. Now, just two months in, he has shed all the weight he gained, rebuilt his habits, regained his strength, and is well on the road to returning to Muay Thai stronger than ever.”

  “From surgery to strength — Kerrie turned a major setback into a comeback. After tearing her rotator cuff in January 2025, she committed to rebuilding herself. Starting online coaching in May, she progressed step by step until she was back cutting hair by July 25th and smashing her first full upper-body session by July 31st.”

  “When Nirmala joined Temple Fitness Training, her goal was simple: build confidence in the gym and put on real muscle. In just eight weeks, she doubled the load on her hip thrust, increased her overall strength, and now walks into the gym knowing exactly what she's doing.”

  “With consistent effort and guidance from Coach Josh, he reduced his waist by 12.5cm, added noticeable muscle mass, and dramatically increased his overall strength. One of his biggest achievements was taking his bench press from 45kg to 70kg.”

• PL

  Plan Longevity

  Manly, NSWPersonal trainer·5(12)

  • Longevity
  • Body Transformation
  • Weight Loss

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Manly listings

  View more about Plan Longevity

  About

  We are the architects of your finest self, forging the path to longevity and ultimate vitality. More than trainers, we are custodians of your health, dedicated to sculpting your dreams into an enduring reality.

  Specialisations

  Longevity, Body Transformation, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Functional Training, Resistance Training, Cardiovascular Training, Evidence-based coaching

  Where they train

  Private Studio, Online

  Ideal for

  High-achievers, Mature adults, People with injury history, People seeking longevity, Athletes

  Pricing

  Pricing table embedded in images - specific prices not readable from text extraction. Tiers and inclusions shown but amounts not legible.; Guarantee: Money-back guarantee if results not achieved within 12-week program; Structure: 12-week program packages available

  Free offers and trials

  Life athletes club: Free membership to LIFE ATHLETES CLUB with access to exclusive life enhancing content

  Online coaching

  Format: Customized one-on-one online sessions

  Nutrition

  Customized nutrition coaching integrated with exercise programs; education on diet and overall wellness

  Practical

  • Booking: Online booking via website (team will contact to confirm and arrange sessions)

  Address

  2 Raglan St, Manly NSW 2095

  Team

  • JJulian

  Client testimonials

  “Julian has been instrumental in my quest to improve my longevity and wellbeing. He is much more than a PT, he has educated me about my body mechanics, diet, sleep, mindfulness, and overall welling – to the point that I now count on him as my life coach! he has a unique ability to bring out the best in you. Even when you want to give up, he understands the phycology required to get you motivated. Whilst he won't let you slack off or get complacent, he is quick to praise and celebrate the wins. I've had many PT's and he is the best by far.”

  “I recently started working with Plan Longevity to improve my overall health and increase my longevity. I was initially skeptical, but after a few months of personalised training with their experienced personal trainers, I am blown away by the results. Before starting the program, I struggled with high triglycerides and poor glucose sensitivity, which put me at risk for serious health problems in the future. However, with the help of Plan Longevity, I was able to improve both biomarkers significantly, reducing my risk for heart disease and other health issues. Not only that, but I have also noticed a significant increase in my overall strength and cardiovascular capacity. I feel about 10 years younger, with more energy and stamina to take on my daily activities.”

  “Julian has been my trainer for some time now. I came to see him as part of my rehabilitation following a serious fracture to my femur. Julian has impressed me with his knowledge, dedication and enthusiasm. He works with you to understand your goals and then prepares a plan to work with you to achieve those goals. He genuinely cares and goes above and beyond to help you. I'm not going anywhere else!”

• SS

  Simon Says You Can Balmain

  Rozelle, NSWPersonal trainer·5(5)

  • Strength & Conditioning
  • Weight Loss
  • General Fitness

  • Gym based
  • Online coaching
  • University-based coaches

  Claim this listingSee Rozelle listings

  View more about Simon Says You Can Balmain

  About

  Simon Says You Can offers personalised fitness coaching with tailored programs to help clients achieve their goals, whether through 1-on-1 sessions, group classes, or online programming.

  Qualifications

  • University-based coaches

  Experience

  Programs written by university-based coaches with structured, tailored approach

  Specialisations

  Strength & Conditioning, Weight Loss, General Fitness

  Training methods

  Boxing, HIIT, Circuit Training, Functional Training

  Where they train

  Gym-based, Online

  Online coaching

  Offering: Online Programming; Platform: Teambuildr; Structure and programming for clients who train already via Teambuildr app

  Group classes

  Boxing, HIIT, Booty and Circuit Training

  Class timetable

  Mon - Sat: 5am - 8pm

  Practical

  • Booking: Phone: 0422 944 600; Email: simonsaysyoucan@gmail.com; Website contact form

  Address

  91 Victoria Rd, Rozelle NSW 2039

• GP

  Guerillapt Personal Training Rhodes

  Rhodes, NSWPersonal trainer·5(2)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Gain

  • Mobile
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiology

  Claim this listingSee Rhodes listings

  View more about Guerillapt Personal Training Rhodes

  About

  Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.

  Qualifications

  • Exercise Physiology
  • Exercise Science

  Experience

  Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery

  Training methods

  Strength Training, Custom Program Design, Mobility Work

  Where they train

  Online, Mobile, Private Studio

  Online coaching

  Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles

  Nutrition

  Nutrition coaching and dietary support mentioned in testimonials

  Practical

  • Accessibility: NDIS Provider
  • Booking: Chat support on website; phone contact

  Address

  Ground Level/3 Rider Blvd, Rhodes NSW 2138

  Team

  • CMCoach MichaelPersonal Trainer Sydney Wide
  • CJCoach Justin YuExercise Physiology
  • CNCoach NathanPersonal Trainer - Parramatta
  • CACoach AndrewPersonal Trainer - Granville
  • CLCoach LucasExercise Scientist
  • CJCoach JamonPersonal Trainer Sydney Wide
  • CTCoach TamaraPersonal Trainer - St Peters
  • CACoach AidenPersonal Trainer - Blacktown

  Client testimonials

  “It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.”

  “Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.”

  “To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.”

• FB

  FIIT by Fab

  Balgowlah, NSWPersonal trainer·5(8)

  • Body Composition
  • Strength & Conditioning
  • Flexibility

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Balgowlah listings

  View more about FIIT by Fab

  About

  FIIT by Fab offers tailored one-on-one and small group personal training, online programs, and personalised nutrition plans. All sessions are customised to individual needs with structured planning to achieve fitness goals in a fun and motivating way.

  Specialisations

  Body Composition, Strength & Conditioning, Flexibility, Confidence Building, Overall Fitness

  Where they train

  Private Studio, Online

  Free offers and trials

  Initial fitness assessment

  Online coaching

  Online Training Programs available

  Nutrition

  Personalised Nutrition Plans including Macro calculations

  Group classes

  Small Group Personal Training

  Practical

  • Booking: Online contact form, phone consultation offered before initial fitness assessment

  Address

  5 Hayes St, Balgowlah NSW 2093

  Team

  • FFab