Personal trainers

Personal Trainers in Sydney - Page 7

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

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Sydney at a glance

~$90
typical PT session: $25 to $350
published session range: 504
offer a free consultation or trial: ~$40/wk
typical gym membership: 445 + 525
trainers + gyms with PT: 41
suburbs covered

Directory data updated 24 September 2026.

277 private studio trainers & gyms in Sydney with nutrition support

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Personal trainers

Smashing Calories
Fairfield Heights, NSWPersonal trainer4.9(50)
- Weight Loss
- Strength & Conditioning
- Body Composition
- Private studio
- Nutrition support
Claim this listing See Fairfield Heights listings
View more about Smashing Calories
About
Smashing Calories helps clients feel their best from the inside out through body composition coaching, strength training programs, nutrition guidance, and community support.
Specialisations
Weight Loss, Strength & Conditioning, Body Composition, Athletic Performance
Training methods
Strength Training
Where they train
Private Studio
Ideal for
Children (Primary School), Teenagers, General Adults
Pricing
Pricing note: Package pricing listed in enquiry form, but specific details on what each package includes are not provided on the website; Packages mentioned: Silver - $17; Gold - $30; Platinum - $39
Nutrition
Customised nutrition plans and coaching that support fitness goals while fitting lifestyle
Practical
Booking: Online enquiry form, phone, or email
Address
185 The Boulevarde, Fairfield Heights NSW 2165
Guerilla PT St Peter’s Personal Training
St Peters, NSWPersonal trainer5(2)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Mobile
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiology
Claim this listing See St Peters listings
View more about Guerilla PT St Peter’s Personal Training
About
Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.
Qualifications
Exercise Physiology
Exercise Science
Experience
Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery
Training methods
Strength Training, Custom Program Design, Mobility Work
Where they train
Online, Mobile, Private Studio
Online coaching
Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles
Nutrition
Nutrition coaching and dietary support mentioned in testimonials
Practical
Accessibility: NDIS Provider
Booking: Chat support on website; phone contact
Address
St Peter’s, 11/19 Unwins Bridge Rd, St Peters NSW 2044
Team
Coach MichaelPersonal Trainer Sydney Wide
Coach Justin YuExercise Physiology
Coach NathanPersonal Trainer - Parramatta
Coach AndrewPersonal Trainer - Granville
Coach LucasExercise Scientist
Coach JamonPersonal Trainer Sydney Wide
Coach TamaraPersonal Trainer - St Peters
Coach AidenPersonal Trainer - Blacktown
Client testimonials
“It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.”
Jimmy Pho
“Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.”
Maria
“To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.”
Nico Rovira Iturrieta
Find Your Fit, Women's Fitness
Rouse Hill, NSWPersonal trainer5(21)
- Women's Fitness
- Post-Natal
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Rouse Hill listings
View more about Find Your Fit, Women's Fitness
About
Find Your Fit helps busy mums get fit and strong through outdoor fitness classes and personal training, focusing on training, nutrition and mindset to create a balanced healthy lifestyle.
Specialisations
Women's Fitness, Post-Natal
Training methods
Outdoor Fitness, Functional Training
Where they train
Private Studio, Outdoor, Online
Ideal for
Busy mums, Mothers and babies, Women
Online coaching
Online Personal Training available from anywhere
Nutrition
Nutrition coaching is part of their holistic approach focusing on training, nutrition and mindset
Group classes
Women's Small Group Classes
Practical
Booking: Online booking link (Calendly discovery call), phone, email
Address
Hills Centenary Park Commercial Rd &, Withers Rd, Rouse Hill NSW 2155
Coach Taufa
North Strathfield, NSWPersonal trainer5(20)
- Weight Loss
- Muscle Gain
- General Fitness
- Private studio
- Online coaching
- Nutrition support
- Certified Personal Trainer
Claim this listing See North Strathfield listings
View more about Coach Taufa
About
Palu is an online fitness coach with 17+ years experience helping people build strength, improve health, and stay consistent. His passion is making fitness simple, sustainable, and tailored to real life without crash diets or extreme routines.
Qualifications
Certified Personal Trainer
Experience
17+ years. 17+ years of experience as an online fitness coach helping people get stronger, leaner, and more confident without crash diets. Specialises in sustainable, flexible approaches tailored to individual lifestyles.
Specialisations
Weight Loss, Muscle Gain, General Fitness, Strength & Conditioning
Training methods
Strength Training, Online Personal Training, One-on-One Coaching
Where they train
Online, Private Studio
Ideal for
Everyday people, Beginners, People returning to fitness after breaks
Online coaching
Format: Remote fitness coaching, digital personal training, virtual fitness coaching, online weight loss coaching, online muscle gain coaching, home workout coaching
Nutrition
Nutrition guidance and coaching included as part of complete wellness solution
Practical
Booking: Contact via phone or website
Address
22 George St, North Strathfield NSW 2137
Team
Palu (Coach Taufa)
ustudiopt | Personal Trainer Beecroft
Beecroft, NSWPersonal trainer5(20)
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Beecroft listings
View more about ustudiopt | Personal Trainer Beecroft
About
ustudiopt is an intimate 1-on-1 personal training studio focusing on helping clients make lifelong, positive changes. They use evidence-based science for tailored exercise programs and provide world-class coaching with nutrition and mindset support.
Specialisations
Weight Loss, Strength & Conditioning
Training methods
Personalised Training, Evidence-based exercise programming
Where they train
Private Studio
Pricing
Specific per-session and package rates not listed on website
Free offers and trials
FREE Initial Consultation; 2 weeks FREE training (introductory offer)
Nutrition
Nutrition education and coaching included as part of program
Practical
Booking: Online form / Contact form on website
Address
Suite 3/5 Wongala Cres, Beecroft NSW 2119
APEX Athletiq
Chatswood, NSWPersonal trainer5(70)
- Athletic Performance
- Women's Fitness
- Strength & Conditioning
- Private studio
- Nutrition support
$249per session
Claim this listing See Chatswood listings
View more about APEX Athletiq
About
APEX Athletiq combines elite training with longevity science, offering comprehensive health and fitness services including advanced testing, movement screening, and personalised training and nutrition programs to help clients thrive and embrace longevity.
Specialisations
Athletic Performance, Women's Fitness, Strength & Conditioning, Rehab / Injury Recovery, Longevity / Healthspan
Training methods
Personalised training programs, Strength & Power testing, Movement screening
Where they train
Private Studio
Ideal for
Athletes, Executives, Health-conscious individuals, People focused on longevity and healthspan
Pricing
$249.00 AUD per single session
Nutrition
Custom nutrition programs included in APEX CALIBRATE and all-inclusive packages
Practical
Booking: Contact form on website, phone, or in-store
Address
2/7 Help St, Chatswood NSW 2067
Plan Longevity
Manly, NSWPersonal trainer5(12)
- Longevity
- Body Transformation
- Weight Loss
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Manly listings
View more about Plan Longevity
About
We are the architects of your finest self, forging the path to longevity and ultimate vitality. More than trainers, we are custodians of your health, dedicated to sculpting your dreams into an enduring reality.
Specialisations
Longevity, Body Transformation, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Functional Training, Resistance Training, Cardiovascular Training, Evidence-based coaching
Where they train
Private Studio, Online
Ideal for
High-achievers, Mature adults, People with injury history, People seeking longevity, Athletes
Pricing
Pricing table embedded in images - specific prices not readable from text extraction. Tiers and inclusions shown but amounts not legible.; Guarantee: Money-back guarantee if results not achieved within 12-week program; Structure: 12-week program packages available
Free offers and trials
Life athletes club: Free membership to LIFE ATHLETES CLUB with access to exclusive life enhancing content
Online coaching
Format: Customized one-on-one online sessions
Nutrition
Customized nutrition coaching integrated with exercise programs; education on diet and overall wellness
Practical
Booking: Online booking via website (team will contact to confirm and arrange sessions)
Address
2 Raglan St, Manly NSW 2095
Team
Julian
Client testimonials
“Julian has been instrumental in my quest to improve my longevity and wellbeing. He is much more than a PT, he has educated me about my body mechanics, diet, sleep, mindfulness, and overall welling – to the point that I now count on him as my life coach! he has a unique ability to bring out the best in you. Even when you want to give up, he understands the phycology required to get you motivated. Whilst he won't let you slack off or get complacent, he is quick to praise and celebrate the wins. I've had many PT's and he is the best by far.”
Not named
“I recently started working with Plan Longevity to improve my overall health and increase my longevity. I was initially skeptical, but after a few months of personalised training with their experienced personal trainers, I am blown away by the results. Before starting the program, I struggled with high triglycerides and poor glucose sensitivity, which put me at risk for serious health problems in the future. However, with the help of Plan Longevity, I was able to improve both biomarkers significantly, reducing my risk for heart disease and other health issues. Not only that, but I have also noticed a significant increase in my overall strength and cardiovascular capacity. I feel about 10 years younger, with more energy and stamina to take on my daily activities.”
Ralph Morris
“Julian has been my trainer for some time now. I came to see him as part of my rehabilitation following a serious fracture to my femur. Julian has impressed me with his knowledge, dedication and enthusiasm. He works with you to understand your goals and then prepares a plan to work with you to achieve those goals. He genuinely cares and goes above and beyond to help you. I'm not going anywhere else!”
Paul Deschamps
Personalised Fitness Personal Training Castle Hill
Castle Hill, NSWPersonal trainer5(47)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Free consultation
- Private studio
- Nutrition support
- 10+ years' experience
Claim this listing See Castle Hill listings
View more about Personalised Fitness Personal Training Castle Hill
About
Personalised Fitness specialises in lifestyle performance-based coaching for adults over 30. They deliver personalised training pathways with adaptive programs focused on movement quality, injury prevention, and long-term consistency.
Experience
10+ years. Over 10 years of experience delivering personalised coaching focused on strength, confidence, and sustainable results for busy adults.
Specialisations
Strength & Conditioning, Weight Loss, Functional Training
Training methods
Functional Training, Small Group Training, Personal Coaching
Where they train
Private Studio
Ideal for
Adults over 30, Busy professionals, People wanting strength and longevity
Free offers and trials
Initial consultation/conversation offered to assess fit
Nutrition
true
Practical
Booking: Online consultation booking via website
Address
Unit 16/9 Hoyle Ave, Castle Hill NSW 2154
Forever Young Studios
Manly, NSWPersonal trainer5(3)
- Strength & Conditioning
- Weight Loss
- Senior Fitness
- Private studio
- Nutrition support
- 30+ years' experience
Claim this listing See Manly listings
View more about Forever Young Studios
About
Forever Young Studios is a holistic private training and lifestyle coaching studio in North Head Manly. With 30 years of experience, they help clients achieve optimal health through a comprehensive approach targeting sleep, stress, exercise, nutrition, toxic exposure, and lifestyle behaviours.
Experience
30+ years. 30 years as immersive trainers & coaches. Focus on holistic health optimization through a comprehensive philosophy addressing sleep, stress, exercise, nutrition, toxic exposure, and lifestyle behaviours.
Specialisations
Strength & Conditioning, Weight Loss, Senior Fitness, Functional Training
Training methods
Total Body Conditioning, Functional Training
Where they train
Private Studio
Ideal for
All ages, Couples
Nutrition
Personalized lifetime eating plan design. Coaching on what, when, and how much to eat. Partnered with genetic testing and comprehensive blood pathology testing to tailor nutrition strategies specific to individual bodies.
Practical
Booking: Contact form on website or phone 0412 662 088
Address
33 N Head Scenic Dr, Manly NSW 2095
Wellness On William Street - Massage and Personal Training
Woolloomooloo, NSWPersonal trainer5(199)
- Strength & Conditioning
- Rehab / Injury Recovery
- Women's Fitness
- Private studio
- Nutrition support
Claim this listing See Woolloomooloo listings
View more about Wellness On William Street - Massage and Personal Training
About
Wellness On William Street offers personalized massage, personal training, and infrared sauna services located in Woolloomooloo, with expertise in strength conditioning, injury recovery, and women's health.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal
Training methods
Functional Training
Where they train
Private Studio
Ideal for
Women, Post-natal clients, Clients with injury/pain concerns, General fitness clients
Nutrition
true
Facilities
Infrared Sauna, Personal training space, Massage therapy room
Practical
Booking: Online booking system (Fresha) for massage and sauna; contact via phone/email for personal training inquiries
Address
60 William St, Woolloomooloo NSW 2011
FIIT by Fab
Balgowlah, NSWPersonal trainer5(8)
- Body Composition
- Strength & Conditioning
- Flexibility
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Balgowlah listings
View more about FIIT by Fab
About
FIIT by Fab offers tailored one-on-one and small group personal training, online programs, and personalised nutrition plans. All sessions are customised to individual needs with structured planning to achieve fitness goals in a fun and motivating way.
Specialisations
Body Composition, Strength & Conditioning, Flexibility, Confidence Building, Overall Fitness
Where they train
Private Studio, Online
Free offers and trials
Initial fitness assessment
Online coaching
Online Training Programs available
Nutrition
Personalised Nutrition Plans including Macro calculations
Group classes
Small Group Personal Training
Practical
Booking: Online contact form, phone consultation offered before initial fitness assessment
Address
5 Hayes St, Balgowlah NSW 2093
Team
Fab
Fitness With Francesco
Putney, NSWPersonal trainer5(33)
- Strength & Conditioning
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Putney listings
View more about Fitness With Francesco
About
FWF is focused on helping people face their struggles, overcome fear, and step confidently beyond their comfort zone. Building strength from the inside out by pushing through both mental and physical challenges.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Personal Training, Bootcamps, Online Coaching
Where they train
Private Studio, Online
Online coaching
Online coaching available
Nutrition
Nutrition coaching mentioned (diet/nutrition support referenced in social media content)
Group classes
Fitness Bootcamps
Practical
Booking: Contact form on website or phone
Address
142 Morrison Rd, Putney NSW 2112
The Factory PT
Botany, NSWPersonal trainer5(143)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Botany listings
View more about The Factory PT
About
The Factory PT is a brand new fitness facility in Botany offering personal training, nutrition coaching and group sessions with an experienced team dedicated to tailored fitness solutions.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Where they train
Private Studio, Gym-based
Ideal for
General fitness, Weight loss seekers, Muscle builders, Fitness recovery
Free offers and trials
Free health assessment
Nutrition
Nutrition coaching
Group classes
Group sessions offered
Practical
Booking: Online booking (free health assessment); Phone; Email
Address
3 Bay St, Botany NSW 2019
RipFitness
Dee Why, NSWPersonal trainer5(14)
- Body Transformation
- Lifestyle Design
- Movement Improvement
- Private studio
- Nutrition support
- 10+ years' experience
Claim this listing See Dee Why listings
View more about RipFitness
About
Gabriel Ripamonti is a fitness coach with over 10 years of personal training experience who believes in creating a fun and friendly training environment while helping clients transform their bodies and improve their overall lifestyle.
Experience
10+ years. Over 10 years of Personal Training experience in Italy and Australia. Specialises in body transformation, lifestyle redesign, movement improvement, and mental clarity.
Specialisations
Body Transformation, Lifestyle Design, Movement Improvement, Mental Health & Mindset
Where they train
Private Studio
Nutrition
Nutrition coaching (explicit mention of nutrition services and blog content on mindful eating and nutrition)
Address
Meriton Lighthouse, Level 1/13 Howard Ave, Dee Why NSW 2099
Team
Gabriel RipamontiFitness Coach / Personal Trainer
Evolve Fitness Studios
Brookvale, NSWPersonal trainer5(13)
- Weight Loss
- Senior Fitness
- Strength & Conditioning
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Brookvale listings
View more about Evolve Fitness Studios
About
Results-based personal training programs as individual as you are. Winner of the Northern Beaches Business Awards.
Specialisations
Weight Loss, Senior Fitness, Strength & Conditioning
Training methods
Pilates, Functional Training
Where they train
Private Studio, Online
Ideal for
Over 50s / Seniors, Couples, General fitness clients
Free offers and trials
Introductory Special offered but specific details not provided on main page
Online coaching
Mobile Training App - Access your program anywhere anytime
Nutrition
Nutritionist listed in Google categories; nutrition coaching mentioned with mobile app
Group classes
Small Group Training Classes (maximum 8 people), Over 55s & Seniors Training classes, Group exercise classes
Practical
Booking: Phone: (02) 9939 1674
Address
1/20 West St, Brookvale NSW 2100
Nutrisculpt-personal training and nutrition
Merrylands West, NSWPersonal trainer5(12)
- Weight Loss
- Strength & Conditioning
- Nutrition
- Free intro offer
- Private studio
- Nutrition support
- 10+ years' experience
Claim this listing See Merrylands West listings
View more about Nutrisculpt-personal training and nutrition
About
Personalised personal training and nutrition coaching with over 10 years of experience. Offers one-on-one training, group sessions, bootcamps, and nutritional support.
Experience
10+ years. Over 10 years of experience providing personalised personal training, group training, and nutrition assistance.
Specialisations
Weight Loss, Strength & Conditioning, Nutrition
Where they train
Private Studio
Free offers and trials
Free offerings available when enrolling to any training program (specific details not specified on main website)
Nutrition
Nutrition assistance and dietary support available
Group classes
Small groups, Large groups, Bootcamp
Practical
Booking: Phone: +61 410 122 999 or online inquiry form at website
Address
11A Cameron Ct, Merrylands West NSW 2160
Client testimonials
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Belinda
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Chaiban
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Sandra
Pro-Fit Physio
Revesby, NSWPersonal trainer5(223)
- Physiotherapy
- Pilates
- Massage Therapy
- Free intro offer
- Private studio
- Nutrition support
Claim this listing See Revesby listings
View more about Pro-Fit Physio
Specialisations
Physiotherapy, Pilates, Massage Therapy, Nutrition Services, Psychology/Mental Health
Where they train
Private Studio
Free offers and trials
New visitor specials: Newsletter signup for new visitor specials and monthly updates available
Nutrition
true
Address
7 Revesby Pl, Revesby NSW 2212
Drive Personal Coaching
Thornleigh, NSWPersonal trainer5(81)
- Weight Loss
- Women's Fitness
- Private studio
- Nutrition support
Claim this listing See Thornleigh listings
View more about Drive Personal Coaching
Specialisations
Weight Loss, Women's Fitness
Where they train
Private Studio
Ideal for
Women
Nutrition
Nutritionist services listed on Google Maps
Practical
Booking: Phone: 0424 262 820
Address
Suite 1, Level 1/295 Pennant Hills Rd, Thornleigh NSW 2120
Nurture Nourish Move
Vaucluse, NSWPersonal trainer5(4)
- Private studio
- Nutrition support
Claim this listing See Vaucluse listings
View more about Nurture Nourish Move
Where they train
Private Studio
Nutrition
true
Address
Unit 5/77 Fitzwilliam Rd, Vaucluse NSW 2030
Team
Anthea Strachan

Gyms with personal trainingPT is usually charged on top of membership

One Space by PENNY
Drummoyne, NSWGym5(124)
- Holistic Wellness
- Mind-Body Connection
- Self-Discovery
- Private studio
- Nutrition support
- Qualified Fitness Coach
Claim this listing See Drummoyne listings
View more about One Space by PENNY
About
Fitness Coach and holistic wellness specialist passionate about body, mind, and soul. Created One Space studio post-pandemic to provide a supportive, non-commercial space for personal growth and movement.
Qualifications
Qualified Fitness Coach
Experience
Became a qualified fitness coach at 35 after 10 years running a café restaurant. Brings personal experience with health challenges, allergies, and self-discovery to coaching practice.
Specialisations
Holistic Wellness, Mind-Body Connection, Self-Discovery, Nutrition & Gut Health
Training methods
Fitness Coaching, Yoga, Meditation
Where they train
Private Studio
Nutrition
Coaching focused on healing the body through gut health and cooking
Address
168 Victoria Rd, Drummoyne NSW 2047
Team
Penny
Her Health & Fitness
Greenacre, NSWGym3.9(58)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Greenacre listings
View more about Her Health & Fitness
About
Women's only 24/7 boutique fitness studio in Greenacre with state-of-the-art equipment, all-female staff, and personalised training including reformer pilates, bootcamps, and exercise physiology services.
Qualifications
Fitness Australia certified instructors and coaches; qualified nutrition experts on staff
Experience
16+ years. Operating since 2008. Founded by CEO Violette, a Greenacre local, after experiencing discomfort at mixed gyms. Specialises in creating a safe, comfortable, empowered environment for women.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery
Training methods
Reformer Pilates, Group Fitness, Bootcamp, Personal Training, Exercise Physiology
Where they train
Private Studio, Gym-based
Ideal for
Women (all ages and fitness levels), Post-natal clients, Weight loss clients, Injury recovery clients
Membership
Two options available: Upfront Memberships or Fortnightly Direct Debit (specific prices not listed on accessible pages)
Free offers and trials
Free consultation available - potential clients can fill out contact form to try before buying
Online coaching
Mobile app available - Her Health & Fitness app (iOS and Android)
Nutrition
Qualified nutrition experts on staff offering comprehensive health education services and nutrition guidance
Group classes
Reformer Pilates classes, Group training classes, Bootcamp classes, Post-natal classes, Exercise Physiology classes
Facilities
600 square metre gym, Over 100 pieces of equipment, Life Fitness cardio equipment, Life Fitness resistance equipment, Reformer Pilates studio (Labelle Reformer Pilates)
Class timetable
24/7 access available; specific class times accessible via timetable page (not fully loaded in content provided)
Practical
Booking: Online booking system via MindbodyApp (login available on website); phone: 1300 437 496; contact form on website
Address
14 Boronia Rd, Greenacre NSW 2190
Team
VioletteWomen's fitness, gym leadership
Curves Sutherland
Sutherland, NSWChain gym5(118)
- Weight Loss
- Women's Fitness
- Balance & Posture
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Sutherland listings
View more about Curves Sutherland
About
Curves is a women's fitness centre specializing in 30-minute circuit training workouts combined with personalized coaching and education programs for weight loss, strength, flexibility, and overall wellness.
Specialisations
Weight Loss, Women's Fitness, Balance & Posture, Pelvic Floor Strength, Flexibility & Stress Management
Training methods
Circuit Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Women, Weight loss seekers, Post-natal fitness, Senior fitness, Pelvic floor health
Pricing
Specific pricing not found on website. Current promotion details referenced but not detailed.
Free offers and trials
Free Discovery Consultation with a Curves Coach; Love It or Leave It guarantee - no obligation to sign up if not satisfied
Online coaching
Online workout platform available for anytime home workouts; MyCurves on Demand
Nutrition
Three Phase weight loss plan with healthy, balanced, and sustainable approach. Includes weekly meetings with Curves Coach (online or in-club) for support.; Nutrition & Weight Management education program
Facilities
Circuit training equipment available. Specific equipment list not detailed on website.
Practical
Booking: Online booking system (www.curves.com/get-started)
Address
39 Eton St, Sutherland NSW 2232
Beyond40 | Personalised Fitness
Rose Bay, NSWGym5(31)
- Senior Fitness
- Health & Wellness
- Lifestyle Coaching
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Rose Bay listings
View more about Beyond40 | Personalised Fitness
About
Beyond40 offers bespoke health and wellness programmes for over 40s using the 'LIVING WELL' method. They use PH360 technology to develop personalised programs based on genetics, biorhythms and metabolism, with support in-studio, at home, or online.
Specialisations
Senior Fitness, Health & Wellness, Lifestyle Coaching
Training methods
Personalised/Bespoke Programming, Genetic-based fitness (PH360 technology)
Where they train
Private Studio, Home Visits, Online
Ideal for
Over 40s, Mature adults (50s, 60s, 70s, 80s+)
Free offers and trials
FREE Fitness Assessment
Nutrition
Nutritional and lifestyle coaching services available
Practical
Booking: Online booking (Calendly link provided: calendly.com/beyond40/pickadate)
Address
Level 1/2 Norwich Rd, Rose Bay NSW 2029
OPT IN Performance Training
Taren Point, NSWGym5(9)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See Taren Point listings
View more about OPT IN Performance Training
About
OPT IN Performance Training is a fitness studio in Taren Point offering hybrid group classes combining strength training, cardio, and functional fitness for all fitness levels.
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness
Training methods
Functional Training, Weightlifting, HIIT, Partner Training
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, Beginners, Seasoned athletes
Free offers and trials
7 day free trial
Nutrition
Nutrition guidance and meal planning offered
Group classes
FIT class - hybrid weightlifting and cardio conditioning, CO-OP class - partner-based strength and cardio workout, FLEX class
Practical
Booking: Phone: 0416 738 081; Email: info@optinperformancetraining.com; Online enquiry form on website
Address
Unit 7/21 Bay Rd, Taren Point NSW 2229
FIT Health Clubs Lane Cove
Lane Cove, NSWGym4.2(98)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Lane Cove listings
View more about FIT Health Clubs Lane Cove
About
FIT Health Clubs are Sydney's premier fitness and wellness clubs with an immersive approach to training, recovery and wellbeing. State-of-the-art facilities offering over 220 classes each week across five dedicated studios.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Women's Fitness, Rehab / Injury Recovery
Training methods
Yoga, Pilates, Reformer Pilates, HIIT, Boxing, Indoor Cycling, Functional Training, Strength Training, Running, Meditation
Where they train
Gym-based, Private Studio
Online coaching
Virtual cycle classes available (virtual scenic and virtual instructor-led classes)
Nutrition
FIT Food - coming soon. Created by personal chef, designed to fuel workouts and support recovery.
Group classes
Velocity, Grit, Engine, Impact, Fury, Trinity, Fortify, Drive, Hybrid, Ignite, WOD, Live cycle, Virtual scenic class, Virtual instructor class, Vinyasa Yoga, Yin Yoga, Hatha Yoga, Mat Pilates Sculpt, Mat Pilates Conditioning, Mat Pilates Revive, Barre, Sculpt, Conditioning, Revive, Tempo, Elevate, Fusion
Facilities
Strength training floor with state-of-the-art equipment, Cardio floor with latest equipment, HIIT training zones, Reformer Pilates studios, Mat Pilates studios, Yoga studios, Running/Boxing studio, Indoor Cycling studio, Infrared sauna, Traditional sauna, Steam room, Ice plunge/Ice bath, Magnesium pools, Recovery spaces
Practical
Booking: Online (website link to join)
Address
24-28 Burns Bay Rd, Lane Cove NSW 2066
Rosebery Personal Training
Rosebery, NSWGym4.9(102)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Private studio
- Nutrition support
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View more about Rosebery Personal Training
About
Rosebery Personal Training offers proven training with real results, focusing on body transformation with no fads. They provide private and semi-private training combined with advanced body sculpting treatments.
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation
Training methods
Private Personal Training, Semi-Private Group Training, HI-EMT (High-Intensity Electromagnetic Muscle Training), Red Light Therapy, LED Facial Treatments
Where they train
Private Studio
Pricing
8 week private transformation: $1,590 (includes: comprehensive body assessment, personalised nutrition plan, 20x private personal training sessions with senior coaches, 10x HI-EMT sculpting treatments); Fat loss and toning accelerator: $499 (includes: 10x HI-EMT treatments, 10x red light collagen treatments, 10x LED facial mask treatments); 8 week semi private transformation: $899 (includes: comprehensive body assessment, personalised nutrition plan, 20x semi-private group training sessions with senior coaches, 10x HI-EMT sculpting treatments)
Nutrition
Personalised nutrition plans included in transformation packages
Group classes
Semi-private group training sessions
Class timetable
Operating hours: Monday - Saturday, 6:00 AM - 8:00 PM
Practical
Booking: Online booking system (MindBody Online) and phone contact
Address
103/30-40 Harcourt Parade, Rosebery NSW 2018
New Level Fitness Training
Balmain, NSWGym
- Weight Loss
- General Fitness
- Strength & Conditioning
- Private studio
- Gym based
- Nutrition support
- Fully qualified fitness professionals (specific certifications not listed)
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View more about New Level Fitness Training
About
New Level Personal Training was created to give those serious about health and fitness a premium experience. Their team of fully qualified fitness professionals designs tailored exercise programs for clients.
Qualifications
Fully qualified fitness professionals (specific certifications not listed)
Specialisations
Weight Loss, General Fitness, Strength & Conditioning
Training methods
Personal Training, Group Training, Boot Camp
Where they train
Private Studio, Gym-based
Ideal for
General population, People with injury concerns (knee problems mentioned in testimonials)
Pricing
Specific pricing not detailed on website; mentions 'Personal Training Packages' and group training available
Nutrition
Name: Real Food Nutrition Program; Establishes well-balanced eating plans that are sustainable
Group classes
Boot Camp (Saturday 9am), Small group training
Class timetable
Boot camp: Saturday 9am
Practical
Booking: Contact via phone or website contact form
Address
244A Darling St, Balmain NSW 2041
Client testimonials
“Joining New Level Personal Training has had such a significant impact on my life. I first joined New Level feeling overweight and unfit, hampered in my ability to exercise due to long term knee problems.”
Olivia Graham
“I've walked past the New Level sign many times, always with guilt! The day finally came when I threw myself in the door and up the Stairway to Heaven, I was pleasantly surprised with the easy atmosphere.”
Dixie
“It's been six weeks so far and I can definitely see and feel the results. I'm really into it! Having someone push you harder just makes it work all the better. I'm loving the new me. Thank you New Level!”
Dominic
Vision Personal Training Bangor
Bangor, NSWChain gym4.9(49)
- Weight Loss
- Private studio
- Nutrition support
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View more about Vision Personal Training Bangor
About
Small and friendly personal training studio where trainers coach and support clients every step of the way, focused on transforming health for the better.
Specialisations
Weight Loss
Where they train
Private Studio
Nutrition
Mentioned via Google category 'Nutritionist'
Practical
Parking: Available (mentioned on website as 'Parking info' section with map, specific details not provided)
Booking: Phone: (02) 9543 8199
Address
24/121 Yala Rd, Bangor NSW 2234
Vision Personal Training Kogarah
Kogarah, NSWChain gym5(164)
- Weight Loss
- Private studio
- Nutrition support
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View more about Vision Personal Training Kogarah
About
Vision Personal Training Kogarah is a small and friendly personal training studio offering personalized coaching to transform clients' health for the better.
Specialisations
Weight Loss
Where they train
Private Studio
Nutrition
true
Class timetable
Friday: 5:00 AM - 1:00 PM; Sunday: Closed; Saturday: 6:00 AM - 12:00 PM; Monday to thursday: 5:00 AM - 8:00 PM
Practical
Booking: Phone: 0449 100 997
Address
7/11 Hogben St, Kogarah NSW 2217
GottaBeFit - Personal Training
Dee Why, NSWGym5(16)
- Weight Loss
- Senior Fitness
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about GottaBeFit - Personal Training
About
GottaBeFit provides comprehensive fitness solutions with specialized programs for various demographics. Every client is treated as a VIP with personalized training, nutrition planning, and guaranteed results.
Specialisations
Weight Loss, Senior Fitness, Women's Fitness, Athletic Performance, Post-Natal, Strength & Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Over 60s, Beginners, Women, Pre/Post-Natal, Teens, Advanced athletes, Sports-specific clients
Free offers and trials
FREE Consultation
Nutrition
Nutrition planning offered - get plan for nutrition and new healthier life
Practical
Booking: Online contact form (Contact Us page)
Address
5b/17-19 Mooramba Rd, Dee Why NSW 2099
Team
Luiz LealFounder, Principal Trainer
Ana da SilvaFounder, Principal Trainer
Vision Personal Training Gladesville
Gladesville, NSWChain gym5(64)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Private studio
- Nutrition support
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View more about Vision Personal Training Gladesville
About
Vision Personal Training Gladesville is a small, friendly studio where personal trainers coach and support clients through personalised fitness transformations.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Where they train
Private Studio
Nutrition
Mentioned in Google Categories (Nutritionist) but not detailed on provided website content
Practical
Parking: Parking information available on-site (specific details not provided in website content)
Booking: Phone: (02) 9817 5190
Address
Ground Floor 200/202 Victoria Rd, Gladesville NSW 2111
The Athletic Hub
Prestons, NSWGym4.9(16)
- Athletic Performance
- Strength & Conditioning
- Free trial session
- Gym based
- Private studio
- Nutrition support
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View more about The Athletic Hub
About
The Athletic Hub offers state-of-the-art training facilities where general fitness clients can train using athletic training methods.
Specialisations
Athletic Performance, Strength & Conditioning
Where they train
Gym-based, Private Studio
Ideal for
General fitness clients, Athletes
Free offers and trials
Opportunity to train at state-of-the-art facility and meet the team; Trial period: 5-Day FREE Trial
Nutrition
Yes - Nutritionist available (listed in Google categories)
Facilities
State-of-the-art facility
Practical
Booking: Online form submission for trial; phone contact
Address
8/314 Hoxton Park Rd, Prestons NSW 2170
Vision Personal Training Balmain
Balmain, NSWChain gym4.9(96)
- Weight Loss
- Private studio
- Nutrition support
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View more about Vision Personal Training Balmain
About
Small and friendly personal training studio where trainers coach and support clients every step of the way to transform health for the better.
Specialisations
Weight Loss
Where they train
Private Studio
Nutrition
true
Address
Shop 4/332 Darling St, Balmain NSW 2041
Be Elite Personal Training
Auburn, NSWGym5(12)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Nutrition support
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View more about Be Elite Personal Training
About
Be Elite Personal Training offers personalised health and wellness consultations to help clients achieve their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Kickboxing, Functional Training
Where they train
Private Studio
Free offers and trials
FREE 30 Minute Health & Wellness Consultation Session
Nutrition
Nutritionist services available (per Google categories)
Class timetable
Available for booking March 2026 onwards, operates in Sydney/Melbourne timezone
Practical
Booking: Online booking system (Calendly)
Address
Queen St, Auburn NSW 2144
MultiStyle Academy
Chester Hill, NSWGym5(1)
- Private studio
- Nutrition support
- 24+ years' experience
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View more about MultiStyle Academy
About
MultiStyle Academy is a wellness facility that has been helping clients look and feel healthier since 2000. They offer personalized care and support for health and fitness goals.
Experience
24+ years. Operating since 2000, MultiStyle Academy has been working with clients to provide wellness solutions for over two decades.
Where they train
Private Studio
Nutrition
Mentioned as offered (Nutritionist listed in Google categories)
Practical
Booking: Contact form on website (subscription form present but no booking system operational)
Address
46 Curtis Rd, Chester Hill NSW 2162
Manly Beach Fit
Manly, NSWGym4.9(29)
- Weight Loss
- Boot Camp
- Health Consulting
- Private studio
- Nutrition support
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View more about Manly Beach Fit
About
Manly Beach Fit offers fitness training, health consulting, and nutrition services with a focus on weight loss and boot camp style training in Manly.
Specialisations
Weight Loss, Boot Camp, Health Consulting, Nutrition
Where they train
Private Studio
Nutrition
Mentioned as available (Nutritionist category)
Practical
Booking: Contact form available on website, phone: 0415 191 641
Address
2/8 Belgrave St, Manly NSW 2095
Baxter Basics Group Personal Training
Rouse Hill, NSWGym5(254)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Not explicitly detailed on website. Coaches described as 'certified trainers'
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View more about Baxter Basics Group Personal Training
About
Baxter Basics is a results-driven group personal training facility founded in 2011, helping busy parents and everyday people build strength, burn fat, and reclaim energy through coaching, nutrition support, and community-focused training.
Qualifications
Not explicitly detailed on website. Coaches described as 'certified trainers'
Experience
14+ years. Founded in 2011 by Darren Baxter. Mission to transform lives by bringing people back to fundamentals of health and fitness. Specialises in results-driven group personal training for busy parents and everyday people across Rouse Hill and the Hills District.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Teen Fitness, Athletic Performance
Training methods
Functional Training, Group Fitness, Metabolic Conditioning, Strength Training
Where they train
Private Studio, Gym-based
Ideal for
Busy parents, Everyday people, Beginners, Post-natal clients, People returning from injury, Teens (high school), Semi-retired individuals
Pricing
Specific pricing not clearly stated on website; Sessions completed: 100,000+ group personal training sessions completed; Membership satisfaction: 99.9% of local members trained report feeling stronger, fitter, and more confident
Free offers and trials
Strategy call available to get started (booking link present on website)
Nutrition
Customised nutrition systems for weight loss and strength building. Described as 'Simple, Customised Nutrition Systems to Get Lean & Strong Without Crash Diets'
Group classes
Team Training - group energy-based workouts combining strength, metabolic conditioning, and functional fitness, Small Group Personal Training (SGPT) - tailored coaching in groups of 4-8 people, Hybrid Training - combination of team training with personalised coaching, Teen Academy - age-appropriate strength, conditioning, and life skills for high school teens
Practical
Booking: Online booking system (ziplinks widget for strategy calls), phone contact available
Address
Unit 9/8 Money Cl, Rouse Hill NSW 2155
Team
Darren BaxterFounder
Jacob AlfredCoach
Taine RewetiCoach
Anthony IvancicCoach
Sid AbohariCoach
AkiliCoach
Client testimonials
“After not going to the gym for around 15yrs, finding Baxter Basics was the best thing!! Daz, Jacob and the gang are all super supportive and really want to help me achieve my goal of getting fit again. And the group training is exactly what I need to keep pushing myself. Can't recommend Baxter Basics highly enough!!!”
Kurt Kay-Denten
“Since becoming part of the baxters Fam, i've had nothing but positive outcomes and experiences. The People i've met bring positive vibes and pure encouragement to each other's success in hitting goals. The Coaches are full of knowledge and are easily approachable to assist. After 10+ years of poor choices and lack of exercise, i decided it was time to make a change. It was hard in the beginning, but one sentence really stuck with me, NEVER MISS MONDAY!! 8 weeks in 10 kgs out.”
Dennis Falconer
“I started going to Baxter Basics almost a month ago now and as I was starting without experience, their coaching and communication was excellent. Whatever class I showed up for, the coach knew who I was and what I needed. They push me to do just a bit more than I think I can. I'm hooked! The great thing is also that with classes, you commit and then you have to show up and it is rewarding.”
Gina Bloomfield

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