Personal trainers

Personal Trainers in Sydney - Page 11

Compare 967 personal trainers and gyms across 43 Sydney suburbs by location, price, Google reviews, speciality and training style.

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Sydney at a glance

~$90
typical PT session: $25 to $350
published session range: 502
offer a free consultation or trial: ~$35/wk
typical gym membership: 444 + 523
trainers + gyms with PT: 43
suburbs covered

Directory data updated 1 November 2026.

967 trainers & gyms in Sydney

Showing 401 to 440, page 11. Featured listings are paid placements and appear first.

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Personal trainers

Live Well Personal Training
Roseville, NSWPersonal trainer5(81)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
- 12+ years' experience
$98per session
Claim this listing See Roseville listings
View more about Live Well Personal Training
About
Expert personal training in Chatswood, Sydney. A team of qualified trainers providing personalised coaching, science-backed programming, and nutrition support around your goals and lifestyle.
Experience
12+ years. Team with 12+ years of training experience. Have worked with hundreds of individuals from beginners to high performers.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness
Training methods
1:1 Personal Training, Group Training, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Advanced fitness individuals, High performers
Pricing
Gym membership: $36 per month; Pt session cost: $98 per session (includes full gym access and unlimited group training); Nutrition planning: $78 per plan; Goal setting session: $78 per session; Body composition scan: $45 per scan; Group training session: $54 per session
Membership
$36 per month
Free offers and trials
Free consultation - no commitment, no pressure. Expect response within 24 hours.
Nutrition
Nutrition planning - practical, sustainable plans built around lifestyle. No extreme diets. $78 per plan.
Group classes
Small-group training sessions
Facilities
Full gym access, Evolt 360 body composition scanner
Practical
Booking: Online contact form at https://www.livewellpt.net/contact or phone 0402 551 183
Address
Upper 14, 175 Lower Gibbes St, Roseville NSW 2069
Fenix Fitness Personal Training
Menai, NSWPersonal trainer5(20)
- Weight Loss
- Post-Natal
- Strength & Conditioning
- Free consultation
- Online coaching
- Nutrition support
Claim this listing See Menai listings
View more about Fenix Fitness Personal Training
About
Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.
Experience
Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.
Specialisations
Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training
Training methods
Strength Training, Mobility Training
Where they train
Online
Ideal for
Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)
Free offers and trials
Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)
Online coaching
Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.
Nutrition
Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.
Practical
Booking: Online booking system (accessible via website)
Address
Menai Rd, Menai NSW 2234
Client testimonials
“Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.”
Cindy
“Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.”
Ayman Chalak
“Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.”
Cara
Limitless Fitness (Erfan)
Macquarie Park, NSWPersonal trainer5(38)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Macquarie Park listings
View more about Limitless Fitness (Erfan)
About
Erfan is a friendly, professional, and passionate personal trainer who specializes in personalized online coaching. He caters to people who don't 'do' gyms, offering custom programs designed around your goals, lifestyle, and experience level.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Functional Training, Home-based Training, Gym-based Training
Where they train
Online, Home Visits
Ideal for
Busy professionals, Beginners/New to gym, People who don't like traditional gyms, All fitness levels
Pricing
Starter plan monthly: $70.00 AUD (reduced from $105.00); Momentum plan quarterly: $175.00 AUD (reduced from $308.00); Limitless transformation yearly: $699.00 AUD (reduced from $1,049.00)
Online coaching
100% personalized online coaching delivered through custom app. Includes custom workout plans, instructional exercise videos, weekly progress tracking, nutrition guidance (if included), in-app messaging with trainer feedback, and ongoing program adjustments.
Nutrition
Nutrition guidance included in coaching packages
Class timetable
Mon - Sat: 9:00 AM - 5:00 PM (office hours)
Practical
Booking: Online shop/purchase system on website
Address
109 Waterloo Rd, Macquarie Park NSW 2113
Team
Erfan
Client testimonials
“Erfan is very friendly and professional and passionate. He helped me correcting my forms and tailors the exercises plan based on what I want to achieve. I had so much fun working out with him.”
Katie Lu
“I have been training with Erfan and I couldn't be happier with the results. Erfan is an exceptional personal trainer who brings incredible focus, knowledge, and motivation to every session. His attention to detail and personalized approach have helped me achieve goals I never thought possible.”
Mitra Shokouh
“Finally, I found a dedicated, professional, and supportive trainer. He is always available, and when I ask for any changes in the program, he promptly applies them. He routinely updates programs monthly through the app and does routine follow-ups.”
Babak Mokhtari Kondori
Coaching By Tammy
Rose Bay, NSWPersonal trainer5(30)
- Rehab / Injury Recovery
- Functional Training
- Movement Quality
- Free consultation
- Private studio
Claim this listing See Rose Bay listings
View more about Coaching By Tammy
About
Personal trainer specialising in movement quality and pain reduction. Tammy coaches 1:1 clients through individualised training that addresses movement patterns, improves mobility, and builds functional strength without unnecessary aches.
Experience
Tammy spent years struggling with chronic back pain and tried multiple approaches (Pilates, physio, traditional training, chiro) before discovering movement-based training. She previously worked in traditional gyms and identified patterns of clients limited by poor balance, weak muscle activation, and restricted movement. Now focuses on individualised, movement-specific coaching.
Specialisations
Rehab / Injury Recovery, Functional Training, Movement Quality, Pain Management, Mobility & Flexibility
Training methods
Functional Training, Mobility Work, Movement Assessment, Strength Training
Where they train
Private Studio
Ideal for
People with recurring pain, Regular trainers seeking better movement, Those wanting longevity over quick fixes, Clients needing joint-supportive strength
Free offers and trials
Free consultation
Practical
Booking: Online booking system (Square Appointments); Phone: 0404 554 368; Email: tammy.bespokept@gmail.com
Address
694 Collins Ave, Rose Bay NSW 2029
Team
Tammy Shneier
Client testimonials
“Tammy is a talented trainer with very in depth knowledge and excellent attention to detail. I had been struggling with lower back pain and general aches and pains in my body for years and I couldn't fix it. Working with Tammy has been the only thing that brought me relief. She is patient and kind.”
Georgina Toms
Peakhurst Health and Performance
Peakhurst, NSWPersonal trainer5(337)
- Rehab / Injury Recovery
- Pain Relief
- Postural Correction
- Private studio
- Gym based
- 7+ years' experience
Claim this listing See Peakhurst listings
View more about Peakhurst Health and Performance
About
Established in 2017, Peakhurst Health and Performance is a multi-disciplinary clinic combining physiotherapy, rehabilitation, and therapy services. They offer a state-of-the-art rehab gym and are proud partners with Sydney and Western Sydney Universities.
Experience
7+ years. Operating since 2017, they have helped thousands of patients achieve lasting results through their rehabilitation approach. They are proud partners with Sydney and Western Sydney Universities for student placements.
Specialisations
Rehab / Injury Recovery, Pain Relief, Postural Correction, Athletic Performance
Where they train
Private Studio, Gym-based
Ideal for
Injury recovery patients, Pain management clients, Athletes, General wellness seekers
Facilities
State-of-the-art rehab gym, Specialized machines, Functional training tools, Modern treatment facilities
Practical
Booking: Online booking system (Cliniko); Phone: (02) 9584 0487
Address
Unit 2/53 Stanley St, Peakhurst NSW 2210
Coach Alex Ly
Hurstville, NSWPersonal trainer5(47)
- Weight Loss
- Post-Natal
- Strength & Conditioning
- Free consultation
- Online coaching
- Nutrition support
Claim this listing See Hurstville listings
View more about Coach Alex Ly
About
Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.
Experience
Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.
Specialisations
Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training
Training methods
Strength Training, Mobility Training
Where they train
Online
Ideal for
Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)
Free offers and trials
Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)
Online coaching
Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.
Nutrition
Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.
Practical
Booking: Online booking system (accessible via website)
Address
390 Forest Rd, Hurstville NSW 2220
Client testimonials
“Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.”
Cindy
“Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.”
Ayman Chalak
“Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.”
Cara
Newtown Personal Trainer / Matt / Structure Fitness
Newtown, NSWPersonal trainer5(32)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Newtown listings
View more about Newtown Personal Trainer / Matt / Structure Fitness
About
Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.
Experience
Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Strength Training, Functional Training
Where they train
Gym-based, Online
Ideal for
Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes
Online coaching
Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals
Nutrition
Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included
Practical
Booking: Online contact form on website
Address
330 King St, Newtown NSW 2042
Client testimonials
“I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.”
Maddie
“I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.”
Tim M.
“For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.”
Peta C.
Body Benefits Pilates and Personal Training
Rozelle, NSWPersonal trainer5(2)
- Pilates
- Strength & Conditioning
- Post-Natal
- Free trial session
- Private studio
Claim this listing See Rozelle listings
View more about Body Benefits Pilates and Personal Training
Specialisations
Pilates, Strength & Conditioning, Post-Natal, Weight Loss
Training methods
Reformer Pilates, Body Barre, Yoga, Cardio, Strength Training
Where they train
Private Studio
Ideal for
General fitness, Posture improvement, Flexibility enhancement
Pricing
10-week packages available; Barre packages: 10 session barre packages available - save $120 when purchasing; Reformer packages: 10 session packages available - save $360 when purchasing; Early bird renewal: 10% discount on all package renewals
Free offers and trials
3 complimentary private introductory sessions for Pilates or Personal Training (new clients only, must be completed before Reformer class package commences); 1 complimentary private introductory Body Barre session (new clients only)
Group classes
Reformer Pilates Classes, Body Barre Classes
Facilities
true, Flooded with natural light and fresh air, specifically designed to calm the mind, energise the body and nurture the soul, Small private boutique studio
Practical
Booking: Phone or website contact (specific online booking system not confirmed)
Address
3/655 Darling St, Rozelle NSW 2039
XPT Fitness and Boxing
Northbridge, NSWPersonal trainer5(3)
- Boxing
- Weight Loss
- Strength & Conditioning
- Private studio
Claim this listing See Northbridge listings
View more about XPT Fitness and Boxing
About
XPT Fitness & Boxing offers personalised boxing and fitness training with an emphasis on making fitness enjoyable. Programs are tailored to individual needs, lifestyle, and goals, including weight loss, strength, HIIT, functional training, flexibility and rehab.
Specialisations
Boxing, Weight Loss, Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Flexibility Training
Training methods
Boxing, HIIT, Functional Training
Where they train
Private Studio
Ideal for
Mums/Parents, Weight loss clients, People seeking mental health through fitness, Clients over 40s/50s, Wedding preparation clients, People seeking confidence building
Group classes
BoxFit Group Classes, Small Group Classes (30 min high intensity strength and stamina)
Address
292 Sailors Bay Rd, Northbridge NSW 2063
Team
Holly
Akos
Client testimonials
“I'm a lazy mum of two that would complain about not being fit, then I meet Holly. Holly is amazing at motivating you to achieve your goals. I didn't need to necessarily lose weight but needed to tone and just to have some time for mental health to focus on me. Holly doesn't judge when you have a bad day, but helps to guide and encourage your exercise and eating choices. I feel stronger, have more energy and generally happier.”
Alison Wright
“I have worked with many trainers over the years and Akos is, without doubt, the best. His proficiency in teaching the skills of boxing is matched by his supportive temperament and his encouraging nature. I can not recommend Akos more highly - he is a tremendous trainer!”
Stephen Berriman
“My fitness goals have changed over the years. In my 20's and 30's I wanted to be fit, strong and look great. In my 40's & now early 50's these goals have more of a health, maintenance and feel good focus. Holly not only supported me with tailored programs to meet my goals, but addressed mental blocks to keep me engaged and driven to succeed. Holly told me that on your Wedding Day you want to be the best version of yourself. I still use this quote in many aspects of my life.”
Sandi Fallico
Pride Fitness
Petersham, NSWPersonal trainer5(13)
- Boot Camp
- Community Fitness
- Outdoor
- 7+ years' experience
Claim this listing See Petersham listings
View more about Pride Fitness
About
Pride Fitness is a community-focused outdoor boot camp program in Sydney's Inner West and Canberra's Inner North, designed to be inclusive and fun with adaptable workouts for all fitness abilities.
Experience
7+ years. Founded in 2018 as an exclusive space for the LGBTQIA+ community. Expanded to Canberra in 2025. Now welcomes all allies and anyone who values an inclusive, safe space. Focus on building fitness, confidence, and real connections through shared movement.
Specialisations
Boot Camp, Community Fitness
Training methods
Boot Camp
Where they train
Outdoor
Ideal for
LGBTQIA+ community, Allies, All fitness levels, Beginners, Community-focused individuals
Pricing
Sydney missed sessions: Non-refundable and cannot be carried into the next round; Sydney program structure: 5 week blocks; Canberra program structure: Membership pack system; Canberra cancellation policy: Cancel prior to class cut-off to avoid charge
Group classes
Boot Camp, PrideRunners (running program)
Practical
Booking: Online booking system (referenced in FAQs for CBR membership cancellations)
Address
1 Station St, Petersham NSW 2049

Gyms with personal trainingPT is usually charged on top of membership

Fitness First Mosman Platinum
Mosman, NSWChain gym3.5(295)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Gym based
- Certificate III Fitness Instructor
Claim this listing See Mosman listings
View more about Fitness First Mosman Platinum
About
Fitness First Mosman Platinum is a premium gym facility offering personal training, group fitness classes (including Reform Pilates, RPM, BodyPump), and comprehensive facilities including free weights, cardio theatre, physiotherapy, and massage services.
Qualifications
Certificate III Fitness Instructor
Certificate IV Personal Trainer
Level 3 Personal Trainer (Leigh Green)
Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Boxing, Post-Natal, General Health & Fitness, Rehab / Injury Recovery, Athletic Performance
Training methods
Pilates, Reformer Pilates, Yoga, Barre, Cycle, Boxing, HIIT (implied via group fitness classes)
Where they train
Gym-based
Group classes
RPM, Reform Pilates, BodyPump, Barre, Cycle, Dance, Yoga, Group Exercises
Facilities
Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Dance School, Barre, Pilates, Reform Pilates, Dedicated Stretching Area, Express Training, Freestyle, Massage, Physiotherapy, Steam Room, Yoga, Free Parking, Free WiFi, Lounge Area, Gym Floor, Group Exercises
Class timetable
See https://www.fitnessfirst.com.au/classes/club-timetable/mosman-platinum for full timetable. Sample: RPM Tue 6:00-6:45am, Reform Pilates Tue 6:00-6:45am, BodyPump Tue 6:15-7:00am
Practical
Parking: Free parking available
Address
555 Military Rd, Mosman NSW 2088
Team
Oliver Porecki
Penny Walsh
Clinton Verity
Jason Barker
Ilario Tassone
Leigh Green
Sofia Shahrokhey
Fernwood Fitness
Gladesville, NSWChain gym4.6(79)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
- Not explicitly stated for individual trainers
Claim this listing See Gladesville listings
View more about Fernwood Fitness
About
Fernwood Fitness Gladesville is a brand new, state-of-the-art women's only gym offering 24/7 access. Our team of qualified and passionate trainers are dedicated to providing a personalised fitness journey tailored just for you.
Qualifications
Not explicitly stated for individual trainers
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Pilates, Reformer Pilates, Yoga, Boxing, Cycle, HIIT, Barre, Group Fitness, Barbell Training
Where they train
Gym-based, Group Classes
Ideal for
Women only, Mums & Bubs, All fitness levels
Free offers and trials
Free class pass available (requires signup form)
Online coaching
Virtual classes available
Nutrition
Healthy recipes included (mentioned in membership benefits)
Group classes
Multiple classes daily from 5:15 AM onwards, FIIT30 (Strong Start, Upper Body Power, Lower Body Power, Full Body Athletic, Total Body Strength), Reformer Pilates, Mat Pilates, Yoga, Barre (Barre Attack, Barre Les Mills), Cycle, Box FIT, Body Pump (Les Mills), Body BLAST, Body Attack (Les Mills), Body Balance (Les Mills), Abs Butts & Thighs, Power Bar, SHAPES, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Step, Lite Pace, true
Facilities
Free weights, Cardio equipment, Reformer Pilates studios, Yoga studio, Infrared sauna, Luxury changerooms, Shower facilities, Complimentary toiletries, Free parking, Crèche/Childcare
Class timetable
Multiple sessions daily starting from 5:15 AM, with morning classes (5:15-11:30 AM range) most frequently scheduled
Practical
Booking: Online joining: https://www.fernwoodfitness.com.au/join/?club=gladesville; Phone: (02) 8201 3438; Contact form on website
Address
Unit 2/12 Tennyson Rd, Gladesville NSW 2111
World Gym Chullora
Chullora, NSWChain gym4.8(1,456)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Gym based
- Nutrition support
- 45+ years' experience
Claim this listing See Chullora listings
View more about World Gym Chullora
About
World Gym Chullora helps people of all ages and fitness levels get fit and feel great. Locally owned and operated, backed by a 45+ year legacy brand offering personalised training and diverse group fitness classes.
Experience
45+ years. Backed by World Gym legacy brand with over 45 years of experience and international acclaim
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Olympic Lifting, Powerlifting, HIIT, Cycling, Zumba, Yoga, Reformer Pilates, Les Mills
Where they train
Gym-based
Ideal for
All ages and fitness levels, Women (Ladies only zone available)
Free offers and trials
One month free membership (join today offer)
Nutrition
Barbell cafe/juice bar available on-site; nutrition habits assessed in Personal Health Plan
Group classes
Cycling, Zumba, HIIT, Yoga, Les Mills, Strength training classes
Facilities
Free weights, Olympic lifting platforms & racks, Powerlifting zone, Strength machines, Cardio equipment, Functional training area, Reformer Pilates studio, Ice baths / Recovery zone, Ladies only zone, Pro shop, Barbell cafe / juice bar, Supplements available
Practical
Accessibility: Image evidence of disability service visiting gym; accessibility appears to be considered but specific wheelchair access/NDIS registration details not explicitly stated
Booking: Online booking system available; contact form on website; phone booking
Address
Tenancy T8, Chullora Business Park, 62 Hume Hwy, Chullora NSW 2190
Client testimonials
“Great gym with a great vibe.. The staff are amazing and our fave is Brandon!!”
Rise
North Strathfield, NSWGym5(16)
- Weight Loss
- Strength & Conditioning
- Body Composition
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See North Strathfield listings
View more about Rise
About
Rise Personal Training offers holistic fitness with personalised training programs, 1-on-1 personal training, group classes, nutrition coaching and body composition scans. Programs focus on training, nutrition and motivation with a 'Together We Rise' community approach.
Specialisations
Weight Loss, Strength & Conditioning, Body Composition, Kids Fitness
Training methods
Personal Training, Group Fitness, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
General fitness seekers, Weight loss clients, Children (Rise Jnr program)
Free offers and trials
4 Free PT Sessions - available as introductory offer (mentioned on website)
Nutrition
Nutrition Coaching - included as part of holistic program
Group classes
Rise Burn, Rise Circuit, Rise Fight, Rise Strength, RISE ROX, RISE Hybrid, RISE Stretch, RISE Surprise
Practical
Booking: Online booking system (www.riseptf.com.au/schedule), Phone (1300 747 378)
Address
Level 1/181 Concord Rd, North Strathfield NSW 2137
Team
Francisco NovaFitness Instructor
Ray EliasFitness Instructor
Rebecca MacraeFitness Instructor
Client testimonials
“Great community atmosphere & the trainers are all great at what they do!”
Mollie Stuart - Rise Member
“The trainers at Rise are a friendly & motivating team who thrive to give all their clients great results. I highly recommend Rise Personal Training”
Ashlea Sim - Rise Member
“Wonderful welcoming atmosphere every time I come in. Feels like you're exercising with mates you don't just know yet”
Jacqui Ferguson - Rise Member
Fit4U Personal Training Specialists
Baulkham Hills, NSWGym4.3(6)
- General Fitness
- Group Fitness
- Free trial session
- Outdoor
- Online coaching
Claim this listing See Baulkham Hills listings
View more about Fit4U Personal Training Specialists
About
Fit4U offers fun, friendly, and affordable outdoor group personal training in Baulkham Hills. Led by Shane Nolan, the program caters to all fitness levels with varied, challenging sessions held outdoors.
Experience
Shane Nolan is described as having 'a lot of experience' and is known for being knowledgeable, friendly, and encouraging.
Specialisations
General Fitness, Group Fitness
Training methods
Functional Training, Outdoor Group Training
Where they train
Outdoor, Online
Ideal for
All fitness levels, Over 50s (based on testimonial ages), Beginners
Free offers and trials
Free Trial Week
Online coaching
Online training via Zoom available in wet weather conditions
Group classes
Outdoor Group Personal Training
Facilities
Oval with night lighting, Public toilets on-site
Class timetable
Day: Tuesday; Time: 6:00am - 7:00am; Trainer: Shane Nolan; Day: Tuesday; Time: 7:00pm - 8:00pm; Trainer: Shane Nolan; Day: Thursday; Time: 6:00am - 7:00am; Trainer: Shane Nolan; Day: Thursday; Time: 7:00pm - 8:00pm; Trainer: Shane Nolan; Day: Saturday; Time: 6:30am - 7:30am; Trainer: Shane Nolan
Practical
Booking: MindBody Online (clients.mindbodyonline.com)
Address
Peel Rd, Baulkham Hills NSW 2153
Team
Shane Nolan
Client testimonials
“I would say come along and give it a go, you can work at your own pace and you finish feeling fitter, stronger with a sense of achievement.”
Suzanne Stuart, age 50
“The classes are varied, fun and challenging. All fitness levels are catered for, and Shane goes out of his way to ensure everyone feels comfortable pushing themselves to achieve personal fitness and wellness goals.”
Wendy, age 57 and Ian Lipski, age 68
“I've found Fit4U to be a really friendly, positive and encouraging group, and Shane provides a lot of variety in the sessions. I highly recommend Shane and Fit4U to anyone looking to get fit outdoors with a friendly and like-minded group of people.”
Joanne Sammutt, age 47
Snap Fitness 24/7 Moorebank
Moorebank, NSWChain gym4.4(75)
- Strength Training
- Functional Training
- Senior Fitness
- Free trial session
- Gym based
Claim this listing See Moorebank listings
View more about Snap Fitness 24/7 Moorebank
About
Locally owned 24/7 fitness facility with state-of-the-art cardio, strength, and functional training equipment. Supportive community with personal training and group classes included in membership.
Specialisations
Strength Training, Functional Training, Senior Fitness
Training methods
Strength Training, Functional Training, Group Fitness Classes
Where they train
Gym-based
Pricing
Trial offer: Up to 6 weeks free with no joining fee; Membership details: Contact gym for current membership pricing
Free offers and trials
Up to 6 weeks free membership; No joining fee (with current promotion); Free group fitness classes included in membership
Group classes
Active 4 Life (small group exercise class designed by exercise physiologists and physiotherapists, using floor exercises, light weights and cardiovascular work)
Facilities
Squat racks, Strength training equipment, Free weights, Heavy weights, Pin loaded machines, Cardio equipment, Private bathrooms, Private showers, Vending machines, Free onsite parking
Class timetable
Contact gym for class schedule details
Practical
Parking: Free onsite parking available
Booking: Phone: 0466 725 625; Email: moorebank@snapfitness.com.au; Book a tour on website; Contact form on website
Address
19/42 Stockton Ave, Moorebank NSW 2170
Team
CheriePersonal Training
Isaac
Tori
Charlotte
VectorFit
Newtown, NSWGym5(44)
- Rehab / Injury Recovery
- Chronic Condition Management
- Strength & Conditioning
- Private studio
- Mobile
- Accredited Exercise Physiologist (AEP)
Claim this listing See Newtown listings
View more about VectorFit
About
VectorFit offers exercise physiology and personal training services in Newtown, specialising in chronic condition management, injury rehabilitation, and fitness for all ages and abilities. Led by experienced clinical exercise physiologists, they provide customised individual and group programs.
Qualifications
Accredited Exercise Physiologist (AEP)
Accredited Exercise Scientist (AES)
Bachelor of Clinical Exercise Physiology
Bachelor of Exercise Science
Specialisations
Rehab / Injury Recovery, Chronic Condition Management, Strength & Conditioning, Pain Management, Senior Fitness
Training methods
Olympic Lifting, Strength Training, Bodybuilding, Functional Training
Where they train
Private Studio, Mobile
Ideal for
All ages and abilities, People with disabilities, People with chronic health conditions, People recovering from injuries, Athletes, Beginners
Practical
Accessibility: Parking: Street parking available on Gladstone Street; Facilities: Shower, toilet and changing facilities onsite; Lift access: Lift available to level 3; Drop off area: Client drop off area at...
Booking: Email (info@vectorfit.com.au) with name, phone number, email, and how they can support you
Address
301/3 Gladstone St, Newtown NSW 2042
Team
Chris Dyson
Michael 'Mike' O'Brien
Imola Paolella
Jordan Lancaster
Hiscoes Gym
Surry Hills, NSWGym4.7(216)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- 40+ years' experience
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View more about Hiscoes Gym
About
Hiscoes is one of Surry Hills' largest and longest-established gyms, offering a laid-back, no-attitude environment across three floors with comprehensive equipment, multiple studios, and four squash courts.
Experience
40+ years. Family-owned and operated gym serving Surry Hills for over 40 years. Known for laid-back vibe, experienced team, spacious gym floor, and supportive community atmosphere. Staffed all open hours.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness
Training methods
HIIT, Boxing, Yoga, Pilates, Functional Training, Squash, Spin/Cycle, BodyPump, Olympic Lifting
Where they train
Gym-based
Free offers and trials
Complimentary sweat towels; Free beginner squash group coaching sessions for members
Group classes
HIIT, Boxing (cardio and technical), Cycle/Spin, LESMILLS BodyPump, LESMILLS Sprint, Yoga, Mat Pilates, Retrosweat, Small group personal training (4-10 people), Beginner squash coaching
Facilities
Free weights and Olympic lifting platforms, Pin-loaded machine weights, Cardio equipment (treadmills, bikes, cross-trainers, rowing machines), Functional training area with plyometric boxes, kettlebells, slam balls, TRX, sandbags, monkey bars, Stretch area, 4 group training studios, Cycle studio with BodyBikes, Boxing studio with hanging bags, floor-to-ceiling bags, speed balls, 4 glass-backed squash courts, Member lounge, Pro-shop, Garage parking on Crown Street
Class timetable
Squash court bookings: 6am-10pm weekdays, 7am-8pm Saturdays, 8am-6pm Sundays. Morning, evening and weekend classes available (specific times not listed).
Practical
Parking: Garage parking on Crown Street included
Booking: Online class booking system available; personal training programs available through trainers at gym
Address
525 Crown St, Surry Hills NSW 2010
Client testimonials
“Love this gym. I signed up this year for the classes. They have all the normal gym machines, squash courts and morning, evening and weekend classes. It's not a 'showy' gym either, which I love.”
Patrick
“I've absolutely loved my time at Hiscoes gym. The staff are super friendly, the classes are great, and there's just such a nice vibe at the gym. I would 100% recommend this gym to anyone!”
Annabel
“Great gym with pretty much all you could want/need. Much bigger than it looks from the outside, it's very deceiving.”
Craig
Vision Personal Training Revesby Heights
Revesby Heights, NSWChain gym4.9(58)
- Weight Loss
- Private studio
- Nutrition support
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View more about Vision Personal Training Revesby Heights
About
Vision Personal Training, Australia's #1 Fat Loss Expert, is opening in Revesby Heights with one-on-one personal coaching, group training, personalised nutrition plans, and body composition scans. Guaranteed results or money back.
Experience
Decades of experience delivering sustainable fat loss results. Positioned as 'Australia's #1 Fat Loss Expert'.
Specialisations
Weight Loss
Where they train
Private Studio
Pricing
Vip membership benefits: 2 sessions per week + unlimited group training, noted as saving over $1300; Vip foundation membership: Limited offer - specific price not disclosed on website, described as 'lowest cost membership on offer - ever'
Membership
VIP Foundation Membership - specific price not disclosed, limited to 20 memberships with 10 remaining at time of website capture
Nutrition
Personalised Nutrition Plans; Shopping Tours
Group classes
Group Training (unlimited with VIP membership)
Practical
Booking: Online form or contact via phone
Address
144 Centaur St, Revesby Heights NSW 2212
Nashi Strength
Crows Nest, NSWGym5(113)
- Strength & Conditioning
- Women's Fitness
- Athletic Performance
- Free consultation
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View more about Nashi Strength
About
A boutique training studio in Crows Nest for everyday athletes who want to move better, feel stronger, and train for life. Structured, personalised strength training with quality coaching.
Specialisations
Strength & Conditioning, Women's Fitness, Athletic Performance
Training methods
Functional Training, Strength Training, Technique Refinement
Ideal for
Everyday athletes, People seeking longevity-focused training, Intermediate to advanced fitness enthusiasts, Individuals committed to consistent training
Pricing
Pricing page referenced but full details not provided in extracted content. Described as 'simple, transparent pricing' with 'no hidden fees'; Intro session: Free 15-minute introductory chat (no-pressure session)
Free offers and trials
15-minute introductory consultation call with coach (Calendly booking available)
Group classes
Structured group strength sessions led by coach
Class timetable
Friday: 5:30 am - 7:00 pm; Monday: 5:30 am - 8:00 pm; Sunday: Closed; Tuesday: 5:30 am - 8:00 pm; Saturday: 6:30 am - 7:00 pm; Thursday: 5:30 am - 8:00 pm; Wednesday: 5:30 am - 8:00 pm
Address
59 Hume St, Crows Nest NSW 2065
Team
Tyson NashCoach/Owner
Jungle Botany
Botany, NSWGym4.9(161)
- Strength & Conditioning
- Mobility
- Movement
- Private studio
- Gym based
- Ido Portal Movement specialists
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View more about Jungle Botany
About
Jungle Brothers is a strength and movement gym offering group classes, personal training, and jiu jitsu with a community-focused philosophy. They use their proprietary Fight-Lift-Move training method covering calisthenics, mobility, weightlifting, and combat.
Qualifications
Ido Portal Movement specialists
BJJ black belts
Calisthenics experts
Mobility experts
Experience
Home to industry-leading coaches with diverse skill sets including Ido Portal Movement specialists, BJJ black belts, and calisthenics and mobility experts who collaborate and continue to study their crafts.
Specialisations
Strength & Conditioning, Mobility, Movement, Jiu Jitsu, Combat Sports, Calisthenics, Weightlifting
Training methods
Weightlifting, Calisthenics, Mobility, Jiu Jitsu, Boxing/Striking, Fight-Lift-Move Training Method
Where they train
Private Studio, Gym-based
Ideal for
All experience levels, Strength athletes, Combat sports enthusiasts, Movement/mobility focused individuals, Community-oriented members
Group classes
Strength classes, Mobility classes, Calisthenics, Weightlifting, Combat/Striking, Jiu Jitsu
Facilities
Weightlifting equipment, Strength training equipment, Movement/mobility training space, Jiu Jitsu training area
Practical
Booking: Online booking via website (https://junglebrothers.com/start-training/)
Address
Warehouse 3/5 Erith St, Botany NSW 2019
Team
Teora
Joey
Paul
Dylan
Az
Client testimonials
“The coaches, community, facility and vibe of this place is unmatched. The high moral standard and strong leadership that Teora, Joey, Paul, Dylan and Az embody echoes into every part of the gym. Its made me a better person for spending time with them. If you're in Sydney, this is where you should be developing yourself.”
Marko Trkulja
“An excellent gym that makes you strong and mobile. But much more than that. This is a whole community of people from all walks of life that want to get fit together and support each other. Complete with a fight program in striking or jiujitsu, this is the place to train.”
Anand Rajan
“Being a PT myself I usually go to a lot of good gyms that don't have it all. They either have the strength but no mobility or the martial arts but not the conditioning... This gym has it all! The coaches are unique in their approach and their beats create a great vibe to train.”
Jeremy Martinez
Hematime Fitness HQ
Milperra, NSWGym5(47)
- Weight Loss/Management
- Strength & Conditioning
- Toning & Sculpting
- Free trial session
- Gym based
- Private studio
- Nutrition support
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View more about Hematime Fitness HQ
About
State-of-the-art gym and group training facility in Milperra offering personal training, boot camps, group fitness classes, and squash courts with personalised, holistic training programs.
Specialisations
Weight Loss/Management, Strength & Conditioning, Toning & Sculpting, Muscle Building, Mobility / Flexibility, Athletic Performance, Speed, Strength, Power Development
Training methods
Boot Camp, HIIT, Boxing, Functional Training, Group Training
Where they train
Gym-based, Private Studio
Pricing
Free offer: Free 3 Day Pass trial available
Free offers and trials
Free 3 Day Pass trial
Nutrition
Personalised Meal Plans
Group classes
Boot Camp (Monday 6am, Wednesday 6am, Saturday 7:30am), HIIT30 (Monday 9:15am, Wednesday 9:15am & 7pm), Rip60 (Monday 6:30pm, Wednesday 6:30pm), Boxing (Monday 7pm), Booty Blitz (Tuesday 7:15pm), Cali (Thursday 6:30pm), Core Crusher (Thursday 7pm)
Facilities
State of the art Technogym equipment, Strength machines (pin loaded & plate loaded), Free weights section (dumbbells up to 60kg), Cross training area, Functional training area, Squash courts
Class timetable
See group_classes field for detailed schedule. Classes available Monday-Saturday.
Practical
Booking: Online booking system (GymMaster), phone (02) 9773 0914, email
Address
101 Raleigh Rd, Milperra NSW 2214
Client testimonials
“Lost 14cm in 12 weeks”
Marty Reyes
“Lost 2.64kg of Fat in 6 weeks”
Kaylee Smith
“Added 5.7kg of muscle”
David Pagano
Spinefit - Back Pain Fitness Training
Bondi Junction, NSWGym4.8(90)
- Rehab / Injury Recovery
- Back Pain Management
- Core Strength Training
- Free consultation
- Private studio
- Online coaching
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View more about Spinefit - Back Pain Fitness Training
About
Spinefit specialises in fixing back pain through personalised strength and core programs. Using their Bulletproof Back system, they help clients achieve long-term results addressing the root cause of pain rather than just managing symptoms.
Experience
Coaches have years of experience in various types of back conditions. Founder Matt Lillas spent 10 years dealing with his own back pain and helping thousands of clients through proven systems.
Specialisations
Rehab / Injury Recovery, Back Pain Management, Core Strength Training, Post-Surgical Rehabilitation
Training methods
Functional Training, Core Strengthening, Personalised Programming
Where they train
Private Studio, Online
Ideal for
People with chronic back pain, Post-surgical rehabilitation clients, People with sciatica, Individuals with poor posture, People starting fitness after years of inactivity
Pricing
Free back fix call: 15 minutes, no-obligation consultation
Free offers and trials
Free 15-minute 'Back Fix Call' with expert coach; Free 7-Day Bulletproof Back Video Series
Online coaching
Format: Video series and coaching calls available; Bulletproof Back Online Coaching System - complete online program for back pain management
Practical
Booking: Online booking system for free consultations; text-based chat widget available on website
Address
level 1/32 Ebley St, Bondi Junction NSW 2022
Team
Matt LillasDesigner of the Bulletproof Back system
Matt SorrensenBack pain, rehabilitation, posture correction
James LawrensBody transformation, pain point identification
Michael TranClient success and accountability
Client testimonials
“I felt like my back was breaking when training on my own trying to figure out what to do. I had been to many physios before hand with little success. After just one session I felt confident again to live a regular life again.”
Kenny, 37 - Sydney
“I have had the phenomenal pleasure of working out with the Spinefit team as a client throughout the course of the last year after microdisectomy surgery. My body and back have never felt more strong and pain free.”
John, 45 - Sydney
“My body hasn't felt this good in years! Oh and I've lost some weight too! My chronic lower back has gotten stronger and loosened right up. I had severe sciatica and now it has been fixed.”
Bruce, 52 - Melbourne
F45 Training St Ives
St Ives, NSWChain gym5(67)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
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View more about F45 Training St Ives
About
F45 Training St Ives offers functional group fitness classes designed for every body. With 5,000+ dynamic movements and 80+ workouts, members get the effectiveness and attention of a certified personal trainer in a team environment.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness
Training methods
Functional Training, HIIT
Where they train
Gym-based
Ideal for
Beginners, All fitness levels, Seniors (example member aged 58), Athletes
Pricing
Membership options and recovery trial available; Trial offer: 3 Classes for $25 (New Members Only)
Free offers and trials
3 Classes for $25 (New Members Only); Recovery Trial available
Group classes
Maximus, Marathon, Two Fold, Crossfire, F45 PEAK500, Double Down
Class timetable
Classes run multiple times daily from 5:15 AM to 6:20 PM, varying by day. Specific schedule visible on booking system.
Practical
Booking: Online booking system on website
Insurance: Membership may be HSA/FSA eligible (US-based information mentioned)
Address
Lvl 1/186 Mona Vale Rd, St Ives NSW 2075
Client testimonials
“I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!”
Krista H.
“After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.”
“I've lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.”
Primal Strength & Conditioning
Camperdown, NSWGym5(26)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Online coaching
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View more about Primal Strength & Conditioning
About
Steven Sahyoun leads Primal Strength & Conditioning, specialising in combat sports strength & conditioning and injury rehabilitation. He works with athletes from hobbyists to world-class level, known for thorough assessment processes and rebuilding broken bodies.
Experience
Extensive knowledge and hands-on experience with combat sports athletes from hobbyists to world-class/international level. Has competed in multiple sports and trained alongside high-level athletes. Known for work with notable grapplers including Izaak Michell and Charles Negromonte.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Strength & Conditioning, Combat Sport Performance Training
Where they train
Online
Ideal for
Combat sports athletes (Grappling, BJJ, Wrestling, Judo), Hobbyist to professional/world-class athletes, Athletes recovering from injury, Athletes looking for injury prevention
Pricing
Btb 101 6week program: Pricing not explicitly stated on website; 1 to 1 online coaching: Pricing not explicitly stated on website; Csp monthly subscription: Pricing not explicitly stated on website
Free offers and trials
Free 15-minute discovery call
Online coaching
Features: Weekly check-ins via online app and WhatsApp; Weekly and monthly program updates based on feedback and progress; Detailed warmup protocol based on specific movement capabilities; Daily voice feedback and comms via WhatsApp; Programs designed to specific needs, goals, lifestyle and equipment access; Most coach intensive service with interactive daily communication. Programs specifically designed to individual needs, goals and lifestyle.; Service type: 1-to-1 Online Coaching; Equipment required: Air Bike, Ergo row, or Sled; Barbells; Dumbbells; Kettlebell; Medicine Ball; Resistance...
Practical
Booking: Online form submission for 1-to-1 coaching (questionnaire required before getting started). Free 15-minute discovery call available.
Address
69/71 Parramatta Rd, Camperdown NSW 2050
Team
Steven SahyounHead Coach
Client testimonials
“I trained with Steve for a number of years, and listening to him talk grappling S&C it is evident his knowledge of anatomy and the demands grappling puts on the body is second to none. The hours of research, Steve's coaching with high level grapplers like Izaak Michell and Charles Negromonte, and his own injury setbacks shows in how the CSP is designed for all grapplers from hobbyists to aspiring world champions. I've done many sport-based S&C programs over the years, which all consist of traditional squat, bench press and deadlift etc, CSP is different as it introduces new exercises and movement patters to keep your S&C sessions engaging and help you feel strong on the mats, especially for older or stiffer grapplers.”
James Buchannan
“I initially worked with Steve 1-on-1 online to rehab a Grade 2 MCL tear in my left knee sustained during ADCC. The results were outstanding, and I fully recovered while improving my overall resilience. Now, as part of the CSP program, I've noticed dramatic improvements in my strength, power during takedowns, and overall movement efficiency. For combat athletes looking to enhance performance, recover from injuries, or build longevity in the sport, I highly recommend CSP.”
William Tackett
“My strength and overall athleticism have never been better. I'm injury-free and rolling consistently without pain. CSP has been an excellent complement to my time on the mats, helping me stay at peak performance while minimizing the risk of injury.”
Nic Turner
The Body Transformation Academy
Belrose, NSWGym5(103)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
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View more about The Body Transformation Academy
About
Private body transformation studio in Belrose specialising in weight loss and strength training. Personalised coaching programs tailored to your lifestyle, with online and in-studio options. Founded in 2012.
Experience
12+ years. Operating since 2012. Over 88% of 2021 transformations (22 out of 25) were from online coaching. 190.6kg lost by online clients in first 9 months of 2021. Survived multiple COVID lockdowns by adapting to online coaching.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Busy Mums & Dads, Weight Loss Seekers, Post-Natal Women, Athletes, Runners, People with Injuries/Rehab Needs, Beginners, Professionals
Pricing
Pricing note: Specific session rates and package costs not fully visible in provided website content. Website has shopping cart functionality suggesting online booking/payment system.; Pricing pages: Found (packages.html, alliance.html, runner.html exist but detailed pricing not extracted from provided content)
Online coaching
Online coaching available since 2016. Clients receive coaching 100% of their week. Coach available via tap of button. More affordable, convenient, and flexible than in-studio. Clients across all of Australia.; Benefits: 24/7 access to coach; No time constraints; Location flexible; More affordable; Results-driven; Program name: The New You
Nutrition
Nutrition coaching included in programs. Emphasis on sustainable eating that fits lifestyle. Clients learn to order takeaway without sabotaging results. No restrictive 'chicken and broccoli' approach.
Group classes
Academy Alliance, Semi-private training with max 5 people. Personalised coaching, motivation, expert support in private setting.
Facilities
Private studio built for results. Specific equipment list not provided on website., Private Studio
Practical
Booking: Online contact form; Phone (0483 900 376); Email (aidan@thebta.com.au); Website shopping cart system
Address
b2/15 Narabang Way, Belrose NSW 2085
Team
Aidan D'Arcy
Renato Leite
Victoria
Client testimonials
“Aidan, hands down the best PT that I've worked with. Not only have you help with my on field performance via the trainings we do but even my physios have told me I'm the strongest I've been.”
Julio Irribarren
“I've noticed such a difference in my body. He's helped me build up strength post pregnancy. Aiden is really passionate about what he does and genuinely cares about his clients.”
Natalia Smith
“I have only been training with Aidan for a couple of months but in that time not only have I lost significant centimeters all over, my energy has increased, my clothes fit better.”
Deborah Cullen
Fitness First Newtown
Newtown, NSWChain gym3.6(444)
- Strength & Conditioning
- Weight Loss
- General Health & Fitness
- Gym based
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View more about Fitness First Newtown
Specialisations
Strength & Conditioning, Weight Loss, General Health & Fitness, Rehab / Injury Recovery, Functional Training
Training methods
Free weights, Loaded weights, Yoga, Pilates, Group fitness, BODYPUMP, GRIT STRENGTH
Where they train
Gym-based
Group classes
BODYPUMP, GRIT STRENGTH
Facilities
Cardio Theatre, Free Weights, Loaded Weights, Gym Floor, Pilates, Yoga, Sauna, Steam Room, Relaxation Zone, Lounge Area, Free Wifi, Freestyle, Group Exercises, Personal Training, Disabled Access
Practical
Accessibility: Wheelchair access / Disabled Access available
Booking: Online booking system (join.fitnessfirst.com.au)
Address
Shop 7/330 King St, Newtown NSW 2042
Team
Felix O'Donnell
Matthew Woodcock
Mia Cohen
Amon Saysana
Chelsea Pezzullo
Cheryl Lim
Justin Le
Vitruvian Health
Sydney CBD, NSWGym5(250)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Nutrition support
- 17+ years' experience
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View more about Vitruvian Health
About
Vitruvian Health offers personalized training and nutrition plans designed for busy corporate professionals. They provide time-efficient, targeted sessions with a holistic, science-backed approach and ongoing support.
Experience
17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery
Training methods
Strength training, Personalized training plans, Nutrition coaching
Where they train
Private Studio
Ideal for
Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog
Free offers and trials
Free personalized consultation available
Nutrition
Nutritional strategies and personalized nutrition plans provided as part of service
Practical
Booking: Online booking form via website (ENQUIRE NOW button)
Address
307 Pitt St, Sydney NSW 2000
Team
Karl
Client testimonials
“Over the past year, I've achieved fitness goals I never would have thought possible, including my first pull-up. What sets Karl apart is his holistic approach to training and commitment to explaining the science behind it all. Vitruvian Health isn't just about training hard; it's about education and unwavering support. Karl navigated challenges with me, making the journey not only achievable but enriching. I'm deeply grateful for their expertise, and I can confidently say that Vitruvian Health goes beyond traditional fitness – it's a holistic and empowering experience.”
B.R.
“I've been training with Vitruvian Health for over three years now, and to say it's changed my life is an understatement. I've gone from being scared of the gym and avoiding it like crazy, to now feeling motivated to go, and fully confident in what I'm doing. Karl and his team are exceptional, and hold a standard higher than any PT company. There's good reason they call themselves coaches and not PTs, as any trainer can stand there and count reps for you, but not everyone will look at every facet of your life in a holistic and supportive way that encourages true growth and accountability. They simplify the process and make it fun and sustainable for the long term, not just a quick fix.”
AJ.R.
Functional Patterns Sydney
Alexandria, NSWGym5(49)
- Posture Correction
- Pain Relief
- Movement Dysfunction
- Free consultation
- Private studio
- Gym based
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View more about Functional Patterns Sydney
About
Biomechanics specialists helping you eliminate pain, improve posture and move better. Functional Patterns treats the whole body as an integrated system by correcting fundamental human movements (standing, walking, running and throwing) rather than just treating symptoms.
Experience
Functional Patterns is a biomechanics-based training system designed to address the root cause of pain by correcting fundamental human movements. The system analyzes and identifies imbalances in posture and gait cycle, then trains to correct movement patterns.
Specialisations
Posture Correction, Pain Relief, Movement Dysfunction, Rehab / Injury Recovery, Gait Analysis
Training methods
Functional Training, Biomechanical Analysis, Corrective Exercise, Movement Pattern Retraining
Where they train
Private Studio, Gym-based
Ideal for
Individuals with posture issues, People with back pain (lower, thoracic, cervical), Athletes, People with scoliosis, People with movement dysfunction, Pain relief seekers
Free offers and trials
Initial consultation available (contact for booking)
Group classes
Group classes offered (specific timetable not provided)
Practical
Booking: Online contact form, phone call follow-up with Human Biomechanics Specialist
Address
204-218 Botany Rd, Alexandria NSW 2015
Client testimonials
“Before doing FP I felt sore and stiff. My back pain dropped significantly. Playing sports is more enjoyable.”
Ruby
“I've been able to gain 12 kgs and I feel healthier and more athletic than I ever have.”
Thibaud
“After training with FP, my pain scale is zero 99% of the time.”
Ryan
GoodShape PT
Killara, NSWGym5(2)
- Group Fitness
- Weight Loss
- Free trial session
- Outdoor
- Certificate III in Fitness - Australian Institute of Fitness
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View more about GoodShape PT
About
Supportive outdoor group training and personal training offering circuit-style boot camps for all fitness levels in Rozelle and surrounds. Small group classes with no military-style scare tactics.
Qualifications
Certificate III in Fitness - Australian Institute of Fitness
Certificate IV in Fitness - Australian Institute of Fitness
Specialisations
Group Fitness, Weight Loss
Training methods
Boot Camp, Circuit Training, Functional Training
Where they train
Outdoor, Outdoor Parks (Easton Park, Rozelle Parklands)
Ideal for
All fitness levels, Beginners (explicitly stated 'whatever your fitness level or experience'), Those with injuries or pre-existing conditions (with professional clearance)
Free offers and trials
7 days free boot camp training trial
Group classes
Boot Camp Circuit Training
Class timetable
Live timetable available through online booking platform after completing free trial form
Practical
Booking: Online booking platform - receive login details via SMS within 24 hours of completing free trial form on website
Address
Rosebery Rd, Killara NSW 2071
Team
Unknown (at least 2 trainers)
True Personal Training
Randwick, NSWGym5(35)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Private studio
- Gym based
- Nutrition support
- Certified trainers mentioned but specific qualifications not detailed on extracted content
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View more about True Personal Training
About
True Personal Training in Randwick offers highly personalized fitness programs delivered by expert trainers committed to helping clients achieve remarkable results through tailored workouts and expert guidance.
Qualifications
Certified trainers mentioned but specific qualifications not detailed on extracted content
Experience
Team described as 'expert trainers' and 'seasoned trainers' with expertise in exercise instruction, form, and nutrition. Investment in extensive equipment and continued trainer education mentioned.
Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Endurance, Athletic Performance, Powerlifting, General Fitness
Training methods
Personal Training (1-on-1), Group Training, HIIT, Boxing, Powerlifting, Core Strength, Mobility & Flexibility, Muscular Endurance Training
Where they train
Private Studio, Gym-based
Ideal for
Fitness enthusiasts, Beginners, Athletes, Weight loss seekers, Muscle gain seekers, Powerlifters
Pricing
Free offers: Free consultation; Pricing details: Specific session rates not detailed on website. Package options mentioned but pricing figures not extracted from visible content. Contact required for exact pricing.
Nutrition
true
Group classes
High Intensity Cardio, Mobility & Flexibility, Core Strength, Boxing, Muscular Endurance
Facilities
Extensive range of equipment (specific items not detailed), true
Practical
Booking: Phone: 0459 199 352; Email: info@truept.com.au; Online booking/consultation request form on website
Address
level 2/65-71 Belmore Rd, Randwick NSW 2031
Regenesis Fitness
Edgecliff, NSWGym4.8(156)
- Weight Loss
- Rehab / Injury Recovery
- Athletic Performance
- Free trial session
- Private studio
- Gym based
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View more about Regenesis Fitness
About
Regenesis Fitness is a local gym in Edgecliff specialising in personal training and fitness coaching. They focus on inspiring athletes and clients to achieve excellence through dedicated training, working within individual limitations while refusing to be defined by them.
Experience
Multiple trainers (Russell, Heidi, Erica) mentioned across testimonials with experience in rehabilitation, personal training, and athletic coaching. Russell described as having created the gym and managing long-term client relationships.
Specialisations
Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness
Training methods
Functional Training, Strength & Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Post-surgical/rehabilitation clients, Middle-aged fitness enthusiasts, Athletes (sprinters, high jumpers, distance runners), Seniors, People with injuries or limitations
Pricing
Specific session and membership pricing not explicitly stated on website. Fortnightly billing and 'My club fitness App' mentioned for membership management and cost savings on renewal/rejoining.
Free offers and trials
Trial visits/workouts available
Facilities
Weights, Cardio equipment, Clean facilities, Virtual tour available
Class timetable
Automated access: 5am-9:45pm, 7 days a week; Staffed hours mornings: Monday to Friday 7am-11am and by appointment; Staffed hours afternoons: Monday to Thursday 4:30pm-6:30pm
Practical
Accessibility: Automated access 5am-9:45pm, 7 days a week. Staffed hours: Mon-Fri 7am-11am, Mon-Thu 4:30pm-6:30pm by appointment. Non-members welcome during staffed hours.
Booking: Phone (02 9363 0376), email (info@regenesisfitness.com.au), or drop-in during staffed hours
Address
287-289 New South Head Rd, Edgecliff NSW 2027
Team
RussellPersonal Training, Gym Management
HeidiPersonal Training, Injury Rehabilitation
EricaPersonal Training, Rehabilitation
Client testimonials
“I have been training with Heidi for over a year now and it has been a wonderful and strengthening experience! I am no sporty spice and do not like gyms, and she has made every minute fun and productive and I have been amazed at how I have progressed and look forward to going. She has researched how to work around my injuries and changes things all the time. I think she has a gift. Highly recommend her and Russell and the gym staff are all lovely.”
Bridget O'Hare
“Regenesis Fitness is very conveniently located. It's less than a minutes walk from the Edgecliff Centre. The gym is well equipped and is open 7 days. I've had heart surgery and the knowledge and skill of the staff is perfect for my rehabilitation.”
Andrew Strauss
“During the last six years I've have had my ups and downs. Erica and then Russell have trained me and rehabilitated me, and they have taken the trouble and care to understand what I need for my health. It's easy to find shiny gyms but its hard to find people like Russell and his team at Regenesis.”
Peter Clyne
Jetts Fitness Campsie
Campsie, NSWChain gym5(3,035)
- Free intro offer
- Gym based
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View more about Jetts Fitness Campsie
About
Jetts Campsie offers 24/7 gym access with no lock-in contracts, world-class training facilities, and membership access to 250+ Jetts clubs across Australia.
Where they train
Gym-based
Free offers and trials
No joining fee currently
Facilities
Cardio Equipment, Free Weights, Strength Equipment, Functional Training Zone, Dedicated Stretching Area, Change Rooms, Free WiFi, Free Parking
Practical
Parking: Free parking available
Booking: Online booking available at jetts.com.au/join-now or phone (02) 9171 9890
Address
Clemton Park Shopping Village, 60 Charlotte St, Campsie NSW 2194
Team
JamesClub Manager
MilanPersonal Trainer
NikolaPersonal Trainer
CarlaPersonal Trainer
Snap Fitness 24/7 Rose Bay
Rose Bay, NSWChain gym3.8(101)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
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View more about Snap Fitness 24/7 Rose Bay
About
Snap Fitness Rose Bay is a 24/7 locally-owned fitness facility offering 24/7 access with a supportive community, comprehensive cardio and strength training equipment, and a range of group fitness classes.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
HIIT, Boxing, Yoga, Pilates, Circuit Training, Functional Training, Weightlifting, Calisthenics
Where they train
Gym-based
Free offers and trials
Free Trial; Tour available
Group classes
Yoga, HIIT, Pilates, Calisthenics, Circuit Training, Pilates HIIT, Weightlifting, Abs, Butt & Thighs, Functional HIIT, Boxing
Facilities
Free Weights, Heavy Weights (50kg+), Cardio Equipment, Strength Training Equipment, Pilates Studio, Private Bathrooms, Private Showers, HDTV, Free WiFi, Vending Machines, Supplements Available
Practical
Booking: Online form on website, Phone: 0402 233 336, Email: rosebay@snapfitness.com.au
Address
513 Old South Head Rd, Rose Bay NSW 2029
Team
Noah ChamberlainClub Manager
Lydia FosterAssistant Club Manager
Dina SavitzPersonal Trainer
Patrick SemraniPersonal Trainer
Ash SatoPersonal Trainer
Client testimonials
“Such a nice well maintained gym! Always super clean and has all the equipment I need. The new manager Noah is super friendly and knowledgeable and has helped me a lot in my fitness journey!”
Anonymous
“Boxing classes with Maydad are really fun, good for fitness, technique, and pad work.”
Anonymous
“Super positive experience.”
Anonymous
Functional Training Institute
Miranda, NSWGym4.7(52)
- Functional Training
- Injury Prevention / Rehab
- Movement Restoration
- Free consultation
- Online coaching
- Internationally accredited programs
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View more about Functional Training Institute
About
FTI is a globally-accredited online education provider offering comprehensive functional training and movement restoration certification programs for fitness professionals. Over 5,000 coaches worldwide have been educated through their evidence-based systems.
Qualifications
Internationally accredited programs
Accredited by: ASFA, ISSCA, NASM (implied from logo references)
Co-designed with Rehab Trainer (sports physiotherapy educators)
Experience
Nearly 15 years of experience. FTI has educated 5,000+ coaches worldwide. The company has systematised functional training with evidence-based methods that have been tested and refined over 15 years.
Specialisations
Functional Training, Injury Prevention / Rehab, Movement Restoration, Strength & Conditioning
Training methods
Functional Training, Kettlebell Training, Suspended Fitness, Functional Bag Training, Battling Rope Training, Bodyweight Training, Movement Correction & Assessment
Where they train
Online
Pricing
Pre black friday: 30% off any courses (Coupon: BF30, ended Dec 2); Black friday offers: 40% off Complete Coaching Suite Bundle (ended Dec 2); Master functional trainer: Savings note: Save $350; Payment option: Buy Now or Installments available; Discounted price ny40: 40% off (Coupon: NY40, expires Jan 31); Movement restoration coach: Savings note: Save $350; Payment option: Buy Now or Installments available; Discounted price ny40: 40% off (Coupon: NY40, expires Jan 31)
Free offers and trials
Free ebook: Free digital copy of 'Purpose Driven Movement' by Tarek Chouja with newsletter signup; Free coupon: 10% off first FTI order with newsletter signup; Free coaching call: Free coaching call available to prospective students (booking link provided)
Online coaching
All programs are 100% online, self-paced. MRC includes live intensive workshops (dates not specified). Can complete in 4-12 months depending on time commitment.
Class timetable
MRC has 3 live intensives but specific dates/times not provided on website
Practical
Booking: Online (course enrollment via website), Coaching calls via booking links (OnceHub, Lead Connector)
Address
1 Kareena Rd, Miranda NSW 2228
Client testimonials
“Hands down the best course I've done. It has enabled me to stand out as an expert. My business has thrived off my knowledge.”
David Okeby
“My journey with FTI began as a student of the MFT and RMC programs after 25 years of personal training experience. Enrolling and completing the MFT and MRC programs took my knowledge to a new level. It helped boost my confidence and enabled me to attract new types of clients.”
Sean
“I came across FTI at a fitness convention and signed up for the MFT program. FTI is a great company, and their philosophy has matched mine, and I could not recommend FTI highly enough.”
John
Brightside PT
Balgowlah, NSWGym5(7)
- Free consultation
- Private studio
- Home visits
- Online coaching
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View more about Brightside PT
About
Brightside PT offers personalised one-on-one personal training tailored to your fitness goals. Sessions available at home, local parks, private home gym, or Fitness First Platinum Balgowlah.
Where they train
Private Studio, Home Visits, Outdoor, Gym-based
Ideal for
Women (indicated by 'Women's personal trainer' category)
Pricing
Price: $90 AUD; Duration: 45 minutes; Price: $115 AUD; Duration: 1 hour
Free offers and trials
Type: Initial Consultation; Format: In person or online; Duration: 30 minutes; Discussion of fitness goals and assessment of current fitness level and health metrics
Online coaching
Initial consultation available online
Practical
Booking: Phone: 0404 340 675; Online contact form on website
Address
53 West St, Balgowlah NSW 2093
Team
Chris
SPT Training Chatswood
Chatswood, NSWGym5(81)
- Weight Loss
- Women's Fitness
- Post-Natal
- Free consultation
- Private studio
- Nutrition support
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View more about SPT Training Chatswood
About
SPT Transformation is a boutique fitness studio in Chatswood that promotes sustainable fitness and a welcoming approach to a healthy lifestyle. Perfect for mums, dads & locals in Sydney's North Shore.
Specialisations
Weight Loss, Women's Fitness, Post-Natal, Functional Training
Training methods
Reformer Pilates, Semi-Private Personal Training
Where they train
Private Studio
Ideal for
Mums, Dads, Locals in Sydney's North Shore, Beginners, General fitness enthusiasts
Pricing
Introductory offer: 8 classes for $199
Free offers and trials
Free consult call available
Nutrition
Available - Bella is listed as Coach & Nutritionist on staff
Group classes
Reformer Pilates group classes available
Facilities
Reformer Pilates machines, Semi-private training space
Practical
Booking: Online booking system available on website, phone consultation bookings
Address
1/129 Victoria Ave, Chatswood NSW 2067
Team
StefFounder & Owner
AnthonyCoach
MeeshHead Coach & Movement Therapist
IndiaPilates Instructor
BellaCoach & Nutritionist
Snap Fitness 24/7 Canterbury
Canterbury, NSWChain gym4.4(253)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
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View more about Snap Fitness 24/7 Canterbury
About
Snap Fitness Canterbury is a locally owned 24/7 gym offering cardio, strength, and functional training equipment with a supportive community and member app.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
HIIT, Functional Training, Strength Training
Where they train
Gym-based
Free offers and trials
Free Trial Session
Group classes
Strength & Conditioning, Abs Express, HIIT, ABT (Abs, Butts, Thighs), Stretch
Facilities
Free Weights, Cardio Equipment, Strength Training Equipment, Private Showers, Private Bathrooms, Vending Machines, Supplements Available, Free Onsite Parking
Practical
Parking: Free onsite parking
Booking: Online form / Phone / Walk-in
Address
Shop 7/8/1 Cooks Ave, Canterbury NSW 2193
Team
Afrin AkterClub Manager
JohnTrainer
Client testimonials
“Best gym I've ever gone too!! The set up and new equipment is so good. Love the environment and the staff. Super kind and welcoming for all. Love! Never going anywhere else!!”
“I have been going to this gym a few months and I have had a really enjoyable experience. The manager Afrin is really friendly and willing to help and show you how to use machines or do certain exercises with the correct form. She always greets you as you walk in the door and it feels really welcoming.”
“Great gym and the staff is very helpful. The trainer John is very nice. Highly recommend”
City Strength HQ
Alexandria, NSWGym4.8(24)
- Powerlifting
- Strength & Conditioning
- Free intro offer
- Private studio
- Gym based
- Online coaching
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View more about City Strength HQ
About
City Strength HQ is a specialist powerlifting gym with state-of-the-art equipment, welcoming culture, and experienced coaches dedicated to helping lifters of all levels unlock their strength potential.
Specialisations
Powerlifting, Strength & Conditioning
Training methods
Powerlifting, Olympic Lifting
Where they train
Private Studio, Gym-based, Online
Ideal for
Powerlifters, Strength athletes, Lifters of all levels (beginners to advanced), Competition-focused athletes
Pricing
No specific pricing displayed on website. Contact required for rates.
Free offers and trials
Free 30-minute facility tour
Online coaching
Online powerlifting coaching available as part of CSHQ Hybrid Coaching
Group classes
Powerlifting Essentials (fundamentals of squat, bench press, deadlift)
Facilities
Competition powerlifting platforms, Eleiko competition bars and plates, State-of-the-art equipment
Class timetable
Member hours: Monday-Sunday: 6am-Midnight; Staffed hours: Monday-Friday: 9am-5pm or by appointment
Practical
Booking: Phone: (02) 5300 3066; Online contact form on website; Enquiry form for tours and consultations
Address
UNIT 2/23-31 Bowden St, Alexandria NSW 2015
Client testimonials
“Really awesome gym, set up of weights and platforms is top notch. Makes you feel like every set you do that you are at the top level. Hidden away little spot.”
Vlado
“This place is amazing! John and Greta have put together a fantastic gym and culture here.”
Chris
Bodytech Fitness Miranda
Miranda, NSWGym
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Free trial session
- Mobile
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View more about Bodytech Fitness Miranda
About
Bodytech Fitness offers EMS (Electrical Muscle Stimulation) training, a revolutionary full-body workout using electrical impulses to activate 90%+ of muscle fibers in just 20 minutes per session.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building, Body Toning, Rehab / Injury Recovery, Cellulite Reduction, Post-Natal, Senior Fitness
Training methods
EMS (Electrical Muscle Stimulation), Full Body Workout
Where they train
Mobile
Ideal for
Any age and body type, Young athletes, Older people, Post-injury rehabilitation clients, Professional athletes, Post-natal women (after pregnancy), Sedentary lifestyle individuals
Pricing
Structure: Per session pricing with group discounts; Group of 2: $150 per session (Sydney Wide); Group of 4: $240 per session (Sydney Wide); Sydney metro area: $90 per session (1 person); Outside sydney metro: $120 per session (1 person)
Free offers and trials
Free Trial session available
Practical
Booking: Online booking via website (free trial link provided)
Address
4/525 Kingsway, Miranda NSW 2228
Team
DanielPersonal Trainer
Client testimonials
“Absolutely life changing!!! After a sedentary lifestyle following brain surgery I have lost 25 kg and at 53 years of age I am now fitter than when I was a teenager!!! Everybody needs to give this a go!!”
Steve Lenton
“Amazing workout every time, Daniel always mixes it up. Save time compared to Gym Training. 2 X 20 minute work outs a week & in 5 months I have lost 9cms on my waist. Without changing my diet. A must try Dan your the best”
Carla Chaytor
“Absolutely loving the the all over body workout with Bodytech. I do this twice a week and have managed to tone my body and my cellulite has disappeared. I am more than happy with my results and would recommend this to anyone who wants something fast and effective.”
Melanie Sorbello

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