Mascot, NSWPersonal trainer4.9(182)
- Rehab / Injury Recovery
- Women's Health
- Bone Health
- Private studio
View more about Movement 101 Mascot
- About
Movement 101 Mascot is an allied health clinic offering physiotherapy, exercise physiology, podiatry, pilates, and remedial massage. Previously Excel Physio + Wellness, now part of Movement 101's multi-location network dedicated to helping clients recover from injuries and enhance overall well-being.
- Experience
Movement 101 is a multi-location clinic network across Sydney (8 locations) with extensive team of physiotherapists, exercise physiologists, podiatrists, and massage therapists. Formerly known as Excel Physio + Wellness at the Mascot location, now part of the larger Movement 101 group.
- Specialisations
Rehab / Injury Recovery, Women's Health, Bone Health, Musculoskeletal, Post-Natal, Chronic Pain Management
- Training methods
Pilates, Exercise Physiology, Functional Training, Resistance Training, Impact Training, Dry Needling, Massage Therapy
- Where they train
Private Studio, Clinic-based
- Ideal for
Post-surgical patients, Work injury clients, Chronic pain sufferers, Women's health, Elderly (bone health), Athletes, Beginners to fitness
- Group classes
Onero Classes, Pilates Classes, Weights for Wellbeing
- Practical
- Accessibility:
- Booking: Online booking system, phone (02 8599 1801 or 02 9567 9452), text
- Insurance: NDIS
- Address
GF3/214-220 Coward St, Mascot NSW 2020
- Team
- James Konstantakopoulos
- Conor Murphy
- Della Dally
- Cormac O'Dowd
- Lauren
- Client testimonials
“After years of recurring hip issues, I finally addressed the root cause with Kelsey at Movement 101. In just two months, I have little to no pain and I'm back to doing the activities I'd been avoiding. Kelsey is easy to talk to, never pushy, and helped create a clear plan to stay strong and active. Highly recommend.”
“I've been seeing Conor Murphy for an issue with my knees and I find his level of treatment to be outstanding. Conor asked a lot of questions about me and my lifestyle to fully understand where we need to get back to. He built a great exercise plan to help rebuild and found ways to adjust anything that wasn't working well. Conor also look after my head space while I recover, always checking in to see where I'm at - this is a stand out for me, I've not experienced that from a physio before and it's a hugely important piece. I've recommended Conor to multiple friends and they all have positive feedback.”
“I've been seeing my physio Sophie for three months post-surgery, and I couldn't be happier with the results. My surgeon just checked my progress and said it's exactly as expected! Sophie is incredibly professional and patient, she actually makes rehab enjoyable. Highly recommend her to anyone looking for an amazing physiotherapist!”