Food Nutrition Tables
Comprehensive nutrition data for 1,589 Australian foods, sourced from the AFCD. Every value is per 100 g of food.
Food Groups
Non-alcoholic beverages57Cereals and cereal products163Cereal based products and dishes113Fats and oils38Fish and seafood products and dishes115Fruit products and dishes143Egg products and dishes11Meat, poultry and game products and dishes355Milk products and dishes56Dairy & meat substitutes34Soup6Seed and nut products and dishes41Savoury sauces and condiments39Vegetable products and dishes252Legume and pulse products and dishes27Snack foods12Sugar products and dishes22Confectionery and cereal/nut/fruit/seed bars35Alcoholic beverages28Special dietary foods3Miscellaneous34Infant formulae and foods1Reptiles, amphibia and insects4
Browse by Nutrient Category
Data source: Australian Food Composition Database (AFCD) Release 3, Food Standards Australia New Zealand (FSANZ). All nutrient values are per 100g of edible portion. Individual dietary needs vary — consult a healthcare professional for personalised advice.