Fatty Acids (%)

Foods Highest in C13

Top 50 Australian foods ranked by c13 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g

8
Foods ranked: 0.10 %T
Highest per 100g

Number one

Milk, cow, fluid, skim (~0.15% fat)

Milk products and dishes

0.10%T per 100g

8 foods ranked, values per 100g

Food	Group	%T/100g
1Milk, cow, fluid, skim (~0.15% fat)	Milk products and dishes	0.10
2Milk, cow, canned, evaporated, regular	Milk products and dishes	0.10
3Milk, cow, canned, evaporated, reduced fat (~2%)	Milk products and dishes	0.10
4Yoghurt, apricot pieces or flavoured, regular fat (~3%)	Milk products and dishes	0.10
5Yoghurt, strawberry pieces or flavoured, regular fat (~3%)	Milk products and dishes	0.10
6Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	0.10
7Venison, mince, premium, raw	Meat, poultry and game products and dishes	0.10
8Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	0.10

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c13 value is zero or not measured.