Foods Highest in C21:5w3

Top 50 Australian foods ranked by c21:5w3 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Oyster, native, aquacultured, raw	Fish and seafood products and dishes	0.01
2	Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	0.01
3	Oyster, aquacultured, raw	Fish and seafood products and dishes	0.01

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c21:5w3 value is zero or not measured.