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Beef Madras

We have used a slow cooker for this recipe however you can use an oven on low heat 140-150C in a casserole dish with a lid. This recipe is is low saturated fat, low sodium, low sugar, high protein.

6
Serves
519
Calories
47.3g
Protein
462g
Serving Size
Beef Madras

Ingredients

  • 800g beef, chuck diced
  • 2 large onions, diced
  • 1 tbsp. ginger, crushed
  • 4 cloves garlic crushed
  • 1 can tomato, diced
  • 11/2 cups beef stock
  • 3 tbsp. tomato paste
  • 2 tsp. each turmeric/cumin/Garam masala/cardamom/coriander
  • ½ teaspoon chilli paste (double for more heat)
  • 2-3 potatoes, cubed
  • 1 tbsp. olive oil
  • 3 Cups cooked rice
  • Natural Yoghurt (optional)

Method

  1. 1We used slow cooker, however you can use just a pot on stove and transfer to oven proof dish, low and slow.
  2. 2Heat oil and sauté onions on low heat for 5 minutes. When cooked transfer to a bowl and set aside.
  3. 3Turn up heat to med high and brown meat in 2 batches. Take out and set aside.
  4. 4Add onions back to pan, turn heat to medium, and add the powdered spices, stirring for 1 minute to release aromas then add beef back to pan. Add the garlic, ginger and chilli and stir a further 1 minute.
  5. 5Now add the tomatoes, stock and paste and simmer for 5 minutes, stirring.
  6. 6Turn heat down to lowest point and simmer for 2 hours. Add the cubed potato, stirring in and cook a further 1 hour or until meat & potato tender.
  7. 7Serve with rice and drizzle natural yoghurt on top.

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