Chicken with Yoghurt Curry Sauce

Ingredients

• 1 chicken breast, no skin, sliced
• 1 tbsp. olive oil
• 1 small zucchini, sliced
• 1/2 red capsicum, chopped
• 1/2 onion, chopped into chunks
• 2 cloves garlic, crushed
• 1 tsp. ginger, crushed
• 1/2 tsp. turmeric
• 1 tsp. coriander ground
• 1 tsp. cumin ground
• 1 tsp. brown sugar
• Pinch of chilli
• 1/2 cup chicken stock
• 1/2 cup light coconut milk
• 1/4 cup light natural yoghurt

Method

1. 1In a wok or non-stick fry pan heat olive oil on high heat and stir fry onions and capsicum for 2 minutes. Add zucchini and continue to stir fry for a couple more minutes.
2. 2Now add the sliced chicken, searing on high heat for 1 minutes then add the garlic, ginger, turmeric, coriander, cumin and pinch of chilli. Stir fry 1 more minute then turn heat down to low.
3. 3Add chicken stock, sugar and coconut milk, simmer on low for 5 minutes or until everything has cooked.
4. 4Before you take off stir in the yoghurt until all incorporated, about 1 minute then serve.