weightloss.com.au
Menu

Corn & Bacon Chowder

Our version of corn chowder includes bacon, which gives it a delicious smokey note.

4
Serves
275
Calories
8.7g
Protein
466g
Serving Size
Corn & Bacon Chowder

Ingredients

  • 4 cups frozen sweet corn
  • 3-4 slices short cut bacon, all fat removed
  • 1 cup chopped sweet potato
  • 4 cups chicken stock, heated
  • 1 small onion, diced
  • 1 clove garlic, crushed
  • Sprinkle Rosemary
  • Cracked Pepper
  • 1 tbsp. crème fresh or light sour cream
  • 1 tbsp. olive oil

Method

  1. 1Heat a medium size pot with olive oil and cook bacon until crispy.  Take out and set aside on plate.
  2. 2In remaining oil in pot cook onion for 2 minutes on medium heat and add sweet potato, garlic and rosemary.  If pan is starting to stick then add a little stock or water. Stir for a minute or two.
  3. 3Add bacon back to pan season with cracked pepper.  Heat stock and add the stock then sweet corn.
  4. 4Simmer for 10-15 mins until everything is cooked, turn off heat.
  5. 5Add 1 tbsp. crème fresh or light sour cream then blend to your liking but should be a little chunky.
  6. 6Enjoy!

More Healthy Soup Recipes

Popular Collections

Recipe Categories