Curried Apple Soup
Everyone knows that apples are good for you. But not everyone knows how versatile apples can really be. A great example of this versatility is this tasty curried apple soup recipe.
4
Serves
373
Calories
8.2g
Protein
716g
Serving Size

Ingredients
- 3 Tablespoons butter or margarine.
- 1 medium onion, chopped.
- 5-6 medium apples, peeled and chopped.
- 2 Tablespoons lemon juice.
- 2-3 Tablespoons (good quality) curry powder, to taste.
- 2 Tablespoons fresh parsley, finely chopped.
- 1 Teaspoon crushed dried thyme leaves.
- 1/4 -1/2 Teaspoon freshly-ground black pepper.
- 1 Teaspoon Mixed Herb Seasoning.
- 5 Cups vegetable soup stock.
- 1 Tablespoon cornstarch mixed with 4 Tablespoons cold water.
- 1/2 Cup milk or soy milk.
- Garnishes: parsley, lemon slices, sour cream or plain yogurt (or vegan-type).
Method
- 1In a large soup pot, melt butter over medium heat. Add onions and sauté for 1 minute. Add apples and sauté for 2 additional minutes. Stir in lemon juice and curry powder, coating the apples and onions thoroughly.
- 2Cover, reduce heat to low and steam for 5 minutes.
- 3Add all remaining ingredients EXCEPT the cornstarch and water, milk or soy milk. Bring to a boil, cover and again reduce heat to low. Simmer for 30 minutes, stirring occasionally.
- 4Stir in cornstarch and water, bring to a boil for 2 minutes, stirring until thickened. Remove from heat. Stir in milk or soy milk.
- 5Puree to desired consistency in a food processor (leave some chunks for texture). .
- 6Adjust taste with seasonings.
- 7Serve immediately with garnish(s) of choice.