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Garlic Prawn Risotto

This is a great dish to have when friends drop around, they will be impressed. If you love garlic please add more. This recipe is low fat, low sodium, low sugar and is a good source of protein.

4
Serves
327
Calories
33g
Protein
647g
Serving Size
Garlic Prawn Risotto

Ingredients

  • 2 cups Arborio Rice
  • 1 large onion, diced
  • 500g raw prawns, deveined and shelled
  • ½ cup dry white wine
  • 6 cups salt reduced chicken stock
  • 6 large cloves garlic
  • 50g Baby Spinach Leaves (a big handful)
  • Sprinkle of dried thyme
  • S & P to taste
  • 1 tbsp. Olive oil
  • 2 tbsp. crumbles feta
  • 2 tbsp. fresh grated parmesan cheese

Method

  1. 1Place stock in a med pot and simmer on the stove until ready.
  2. 2Heat oil in a large non-stick frypan, med heat. Add onion and sauté for 5 mins until becomes translucent. Add rice and coat with onion for 1 min. Add wine and stir until wine has been absorbed.
  3. 3Now add a ladle of your simmering stock into the pan and stir. This will be absorbed in 1-2 mins and keep repeating the process for approximately 4 more ladles.
  4. 4Add sprinkle of thyme and crushed garlic. Stir. Add 2 more ladles, one at a time. When this has been absorbed, taste the rice and if cooked add the prawns into pan. They will start to turn opaque after 5 mins, do not overcook.Add spinach, this will wilt in a couple of minutes.
  5. 5Taste the dish, season with S & P. Add parmesan cheese and feta.
  6. 6Serve with a side salad..

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