weightloss.com.au
Menu

Ginger Chicken with Noodles

If you can't get hold of fresh ginger, a good substitute is the jar variety which can usually be found in the herbs and spices section of the supermarket. We sometimes add bean shoots at the last minute for some extra crunch, or finish off with a garnish of spring onions before serving.

3
Serves
480
Calories
69.5g
Protein
542g
Serving Size
Ginger Chicken with Noodles

Ingredients

  • 2 Chicken Breasts, small, no skin diced
  • ½ pkt rice noodles
  • 1 tbsp. olive oil
  • 1 Red Capsicum (bell pepper), sliced
  • 1 large carrot, sliced
  • 1 onion, sliced
  • 4 cloves garlic, crushed
  • 5 tsp. ginger, crushed
  • 10 button mushrooms, sliced
  • 1 head of broccoli cut into florets
  • 1 cup chicken stock
  • 4 tbsp. soy sauce
  • 2 tbsp. oyster sauce
  • 1 tbsp. fish sauce
  • 2 tsp. brown sugar
  • ¼ tsp. chilli oil or paste

Method

  1. 1Slice chicken and place in a container or bowl. Add 3 cloves crushed garlic and 3 tsp. crushed ginger and 1 tbsp. soy sauce. Mix around so all coated and place in fridge until ready to stir fry.
  2. 2Boil Kettle. Place rice noodles in a bowl and pour over hot water until they are covered. Let sit for 6-8 mins then drain.
  3. 3Meanwhile heat wok, add olive oil and brown the chicken for 5 mins. This should be ½ cooked by then and you will finish cooking shortly. Place in a bowl and set aside.
  4. 4Back to Wok, add onions, capsicum and mushrooms and sauté for 5 mins. Add chilli and stir for 30 seconds then place in bowl on top of chicken.
  5. 5Now add the broccoli, carrots, 1 clove garlic and 2 tsp. ginger and the chicken stock and simmer for 3-4 mins. Add back to pan the onions and chicken, finishing off the cooking.
  6. 6In a small bowl mix the oyster, fish and 1 tbsp. soy sauce with brown sugar. Set aside.
  7. 7Add to the wok the drained noodles and incorporate together with the sauce you just mixed.
  8. 8Serve immediately.

More Healthy Dinner Recipes

Popular Collections

Recipe Categories