Glazed Salmon with Noodles
Salmon is said to be one of natures superfoods and is a perfect food for including on any weight loss diet.
2
Serves
476
Calories
47.6g
Protein
422g
Serving Size

Ingredients
- 2 x 150g fresh salmon fillets, skin on
- ½ packet (125g) dried rice noodles
- ½ red capsicum, sliced into strips
- 2 spring onions, sliced on an angle
- 6 button mushrooms sliced
- 1 tbsp. oliveoil
- * Glaze
- 2 tbsp. soy sauce
- 2 tbsp. mirin (or rice wine vinegar)
- 2 cloves garlic, crushed
- 1 tsp. crushed ginger
- ¼ tsp. chilli paste
Method
- 1Preheat oven to 180C (400F)
- 2Boil kettle.
- 3In a small bowl mix the glaze ingredients, set aside.
- 4Spray non stick fry pan with cooking spray and heat - med heat. Cook salmon skin side down for 3-4 mins then turn over and cook a further 3-4 mins.
- 5Place on a oven tray lined with baking paper, skin side on the bottom. Dip a pastry brush into the glaze sauce and baste the salmon all over including sides. Any left over set aside.
- 6Place in oven and bake around 10 mins, don’t over cook.
- 7Place noodles in a large bowl and cover with boiled water for 1-2 mins until softened. Drain.
- 8Meanwhile heat the same pan used for fish with 1 tbls. olive oil and stir fry the mushrooms, spring onions and capsicum. Add rice noodles and any sauce left over. Mix well.
- 9Place on plates the noodles and veg, with the salmon on top.