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Glazed Salmon with Noodles

Salmon is said to be one of natures superfoods and is a perfect food for including on any weight loss diet.

2
Serves
476
Calories
47.6g
Protein
422g
Serving Size
Glazed Salmon with Noodles

Ingredients

  • 2 x 150g fresh salmon fillets, skin on
  • ½ packet (125g) dried rice noodles
  • ½ red capsicum, sliced into strips
  • 2 spring onions, sliced on an angle
  • 6 button mushrooms sliced
  • 1 tbsp. oliveoil
  • * Glaze
  • 2 tbsp. soy sauce
  • 2 tbsp. mirin (or rice wine vinegar)
  • 2 cloves garlic, crushed
  • 1 tsp. crushed ginger
  • ¼  tsp. chilli paste

Method

  1. 1Preheat oven to 180C (400F)
  2. 2Boil kettle.
  3. 3In a small bowl mix the glaze ingredients, set aside.
  4. 4Spray non stick fry pan with cooking spray and heat - med heat. Cook salmon skin side down for 3-4 mins then turn over and cook a further 3-4 mins.
  5. 5Place on a oven tray lined with baking paper, skin side on the bottom. Dip a pastry brush into the glaze sauce and baste the salmon all over including sides. Any left over set aside.
  6. 6Place in oven and bake around 10 mins, don’t over cook.
  7. 7Place noodles in a large bowl and cover with boiled water for 1-2 mins until softened. Drain.
  8. 8Meanwhile heat the same pan used for fish with 1 tbls. olive oil and stir fry the mushrooms, spring onions and capsicum. Add rice noodles and any sauce left over. Mix well.
  9. 9Place on plates the noodles and veg, with the salmon on top.

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