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Hearty Minestrone Soup

Our version of minestrone Soup is made with vegetables, beans and pasta. This is a meal in itself, full of goodness and will keep you feeling full, perfect for people watching their weight.

6
Serves
194
Calories
9.2g
Protein
467g
Serving Size
Hearty Minestrone Soup

Ingredients

  • 1 tbsp. olive oil
  • 2 slices shortcut bacon, chopped
  • 2 small carrots, chopped
  • 2 celery stalks, washed and sliced
  • 1 bay leaf
  • 2 large tomatos chopped
  • 1/2 large zucchini, sliced (aka courgette)
  • 1 large potato, peeled and cut into chunks
  • 3 cloves garlic crushed
  • 1 x 400g can canneloni beans, drained and rinsed
  • 1 onion, chopped
  • 6 button mushrooms, sliced
  • 2 cups beef stock, heated
  • 3 cups water
  • ½ cup macaroni or small pasta
  • Sprinkle of rosemary and oregano
  • 2 tbsp. tomato paste
  • Fresh parmesan cheese - optional
  • Cracked pepper for seasoning

Method

  1. 1In a large pot heat oil over med – high heat. Cook bacon for around 5 mins or until crispy. Add the onion and cook until softened, around 5 mins. Add the carrots, celery and potato cooking for a further 8 mins then add the garlic, pepper and herbs and stir for 1 minute..
  2. 2Add the stock, and beans, bay leaf and tomato, bringing to a simmer. Simmer on low heat for 15 mins. Add zucchini, tomatoes, paste, mushrooms, and simmer for a further 15 minutes. Season with cracked pepper.
  3. 3Keep stirring, then once simmering again, add the pasta, season with salt and pepper. The pasta should only take around 7 minutes to be cooked.
  4. 4Take out bay leaf and serves with fresh parmesan cheese grated over top.

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