Hearty Minestrone Soup
Our version of minestrone Soup is made with vegetables, beans and pasta. This is a meal in itself, full of goodness and will keep you feeling full, perfect for people watching their weight.
6
Serves
194
Calories
9.2g
Protein
467g
Serving Size

Ingredients
- 1 tbsp. olive oil
- 2 slices shortcut bacon, chopped
- 2 small carrots, chopped
- 2 celery stalks, washed and sliced
- 1 bay leaf
- 2 large tomatos chopped
- 1/2 large zucchini, sliced (aka courgette)
- 1 large potato, peeled and cut into chunks
- 3 cloves garlic crushed
- 1 x 400g can canneloni beans, drained and rinsed
- 1 onion, chopped
- 6 button mushrooms, sliced
- 2 cups beef stock, heated
- 3 cups water
- ½ cup macaroni or small pasta
- Sprinkle of rosemary and oregano
- 2 tbsp. tomato paste
- Fresh parmesan cheese - optional
- Cracked pepper for seasoning
Method
- 1In a large pot heat oil over med high heat. Cook bacon for around 5 mins or until crispy. Add the onion and cook until softened, around 5 mins. Add the carrots, celery and potato cooking for a further 8 mins then add the garlic, pepper and herbs and stir for 1 minute..
- 2Add the stock, and beans, bay leaf and tomato, bringing to a simmer. Simmer on low heat for 15 mins. Add zucchini, tomatoes, paste, mushrooms, and simmer for a further 15 minutes. Season with cracked pepper.
- 3Keep stirring, then once simmering again, add the pasta, season with salt and pepper. The pasta should only take around 7 minutes to be cooked.
- 4Take out bay leaf and serves with fresh parmesan cheese grated over top.