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Japanese Salmon Noodle Soup

You can add green beans, snow peas, spring onions or spinach if you like. This recipe is low sugar, low fat, low carb and high protein.

4
Serves
263
Calories
25.6g
Protein
411g
Serving Size
Japanese Salmon Noodle Soup

Ingredients

  • 2 fresh salmon fillets
  • 4 baby corn spears
  • 2 cloves garlic, crushed
  • 2 tsp. garlic, crushed
  • 1 tsp. sesame oil
  • 1/2 tsp. chilli sauce or similar
  • 1 tsp. fish sauce
  • Handful fresh coriander
  • 1/2 lime, squeezed
  • 4 mushrooms, quartered
  • 2 cups stock (we used beef)
  • 2 cups hot water
  • 30g bean sprouts
  • 120g udon dried noodles or similar
  • Japanese seaweed (optional)

Method

  1. 1Bring to the boil stock, hot water, garlic, fish sauce, ginger, chilli and sesame oil then turn down to a simmer.
  2. 2Add corn spears and mushrooms; simmer for a couple of minutes.
  3. 3Now add the salmon and noodles and gently simmer for 5 mins then turn off heat.
  4. 4Add lime juice, coriander and bean sprouts.
  5. 5Serve into 4 bowls ensuring you get a little of everything neatly into each bowl, flat bowls are good for this soup.
  6. 6Garnish with seaweed or spring onions if desired.

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