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Japanese Skewers with Apple Slaw

This is a quick, simple meal that's perfect for after work. It features Yakitori sauce and an amazing slaw.

2
Serves
35.2g
Protein
377g
Serving Size
Japanese Skewers with Apple Slaw

Ingredients

  • *Skewers:
  • 250g chicken mince
  • 1 clove garlic, crushed
  • 1 tsp. ginger, crushed
  • 1 tsp. sesame oil
  • 1 spring onion, sliced
  • 1 slice multigrain bread, processed into crumbs
  • *Sauce:
  • 2 tbsp. soy sauce
  • 2 tbsp. rice wine vinegar or sake
  • 2 tbsp. mirin
  • 2 tbsp. brown sugar
  • *Asian Slaw:
  • 1 cup finely shredded/sliced wombok cabbage
  • 1 carrot, grated/shredded
  • 1 apple, grated or sliced into matchsticks
  • ¼ red capsicum, shredded/grated
  • 1 tsp. apple cider vinegar
  • 1 tbsp. rice wine vinegar
  • ½ lime, squeezed

Method

  1. 1Place your skewer ingredients into a mixing bowl and mix until combined. Roll into balls then place onto skewers. Set aside in fridge until ready to cook.
  2. 2Prepare your Asian slaw placing all ingredients into a mixing bowl and drizzle with dressing ingredients. Divide onto your serving plates.
  3. 3Mix your sauce ingredients together and set aside.
  4. 4Heat your non-stick frypan and cook your skewers. Keep an eye on them as you don’t want them overcooked. When ready place them onto your serving plate with slaw then drizzle sauce over the skewers.

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