weightloss.com.au
Menu

Leek Potato & Rosemary Soup

This is a great soup for everyone being dairy free and gluten free. As the leek and potato are mild in flavour, don't overdo the rosemary.

2
Serves
158
Calories
5.8g
Protein
448g
Serving Size
Leek Potato & Rosemary Soup

Ingredients

  • 1 leek, washed and finely sliced
  • 2 potatoes, peeled
  • 1 tsp. olive oil
  • 1 clove garlic, crushed
  • 2 cups chicken stock, salt reduced
  • Sprinkle of rosemary, finely chopped
  • 1 slice multgrain bread

Method

  1. 1Place olive oil in a medium pan and sauté leeks and potato for 10-15 mins, until leeks have softened. Once softened add garlic and stir for 1 minute (do not burn).
  2. 2Add rosemary and chicken stock and simmer for a further 12-15 minutes or until slightly reduced and thickened. Season with cracked pepper. Puree in a blender or with a stick mixer.
  3. 3In a toaster, toast bread then cut off crusts and slice bread into bite size crouton pieces and garnish on top of soup.

More Healthy Soup Recipes

Popular Collections

Recipe Categories