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Healthy Meals Under 400 Calories Recipes

Healthy low calorie meals with less than 400 calories per serve. Nutritious recipes ideal for weight loss and calorie-controlled eating.

High Protein Power Drink

High Protein Power Drink

354
cal
138g
protein
54.7g
carbs
Hot Spiced Apple Juice

Hot Spiced Apple Juice

354
cal
138g
protein
54.7g
carbs
Mandarin Juice

Mandarin Juice

354
cal
138g
protein
54.7g
carbs
Mango & Passionfruit Smoothie

Mango & Passionfruit Smoothie

244
cal
16g
protein
30.8g
carbs
Mocha Smoothie

Mocha Smoothie

239
cal
14g
protein
32.4g
carbs
Orange Pear & Lemon Juice

Orange Pear & Lemon Juice

148
cal
2.5g
protein
27.3g
carbs
Peach Mango Smoothie

Peach Mango Smoothie

239
cal
18.9g
protein
28g
carbs
Pineapple & Mango Smoothie

Pineapple & Mango Smoothie

205
cal
11.6g
protein
27.9g
carbs
Raspberry & Banana Smoothie

Raspberry & Banana Smoothie

261
cal
11.9g
protein
41g
carbs
Red Grapefruit Slushy

Red Grapefruit Slushy

158
cal
2.5g
protein
31.3g
carbs
Rockmelon and Raspberry Cooler

Rockmelon and Raspberry Cooler

98
cal
1.6g
protein
17.8g
carbs
Spiced Banana Smoothie

Spiced Banana Smoothie

211
cal
4.2g
protein
35.1g
carbs
Spiced Blackcurrent & Apple Juice

Spiced Blackcurrent & Apple Juice

96
cal
0.3g
protein
21g
carbs
Strawberry and Mango Smoothie

Strawberry and Mango Smoothie

296
cal
16.8g
protein
43g
carbs
Strawberry & Watermelon Juice

Strawberry & Watermelon Juice

59
cal
1.1g
protein
10.3g
carbs
Strawberry Smoothie

Strawberry Smoothie

206
cal
14.8g
protein
26.3g
carbs
Summer Berry Cooler

Summer Berry Cooler

119
cal
2.4g
protein
18.5g
carbs
Sweet Green Smoothie

Sweet Green Smoothie

184
cal
4.2g
protein
32.7g
carbs
Yoghurt Smoothie

Yoghurt Smoothie

209
cal
14.6g
protein
27.1g
carbs
Chicken & Avocado Pizza

Chicken & Avocado Pizza

397
cal
41.2g
protein
32.6g
carbs
Chicken & Mushroom Pizza

Chicken & Mushroom Pizza

347
cal
45.7g
protein
23.5g
carbs
Falafel Pizza

Falafel Pizza

282
cal
13.3g
protein
30.1g
carbs
Greek Lamb Pizza

Greek Lamb Pizza

335
cal
31.7g
protein
24g
carbs
Italian Steak Pizza

Italian Steak Pizza

373
cal
43.8g
protein
30.7g
carbs
Mini Chicken and Cheese Pizza

Mini Chicken and Cheese Pizza

270
cal
21.8g
protein
35.5g
carbs
Mini Ham & Pineapple Pizza

Mini Ham & Pineapple Pizza

253
cal
17.7g
protein
35.3g
carbs
Mini Macaroni Bolognese Pizza

Mini Macaroni Bolognese Pizza

301
cal
16g
protein
43.2g
carbs
Mini Mexican Pizza

Mini Mexican Pizza

301
cal
15.2g
protein
46.7g
carbs
Mini Potato and Rosemary Pizza

Mini Potato and Rosemary Pizza

241
cal
10.5g
protein
39.2g
carbs
Pumpkin & Vegetable Pizza

Pumpkin & Vegetable Pizza

241
cal
13.4g
protein
28.5g
carbs
Roast Capsicum & Eggplant Pizza

Roast Capsicum & Eggplant Pizza

373
cal
13.4g
protein
60.3g
carbs
BBQ Baby Potatoes

BBQ Baby Potatoes

116
cal
3.6g
protein
20.8g
carbs
Broccolini & Potato Salad

Broccolini & Potato Salad

68
cal
2.7g
protein
10.3g
carbs
Cauliflower Gratin

Cauliflower Gratin

110
cal
7.3g
protein
9.7g
carbs
Chickpea and Bean Salad

Chickpea and Bean Salad

226
cal
12.2g
protein
27g
carbs
Fried Brown Rice

Fried Brown Rice

311
cal
8.4g
protein
51.5g
carbs
Green Beans with Bacon

Green Beans with Bacon

118
cal
4.1g
protein
3.2g
carbs
Grilled Spicy Potato

Grilled Spicy Potato

216
cal
4.5g
protein
28.5g
carbs
Low Fat Coleslaw

Low Fat Coleslaw

97
cal
3.8g
protein
13.9g
carbs