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Healthy Meals Under 400 Calories Recipes

Healthy low calorie meals with less than 400 calories per serve. Nutritious recipes ideal for weight loss and calorie-controlled eating.

Chocolate Pancakes & Summer Berries

Chocolate Pancakes & Summer Berries

246
cal
11g
protein
41.1g
carbs
Crepes Ricotta & Orange Honey Sauce

Crepes Ricotta & Orange Honey Sauce

332
cal
17.8g
protein
48.7g
carbs
Dairy Free Banana & Mango Ice Cream

Dairy Free Banana & Mango Ice Cream

163
cal
2.4g
protein
33.2g
carbs
Flourless Almond Orange Mini Cakes

Flourless Almond Orange Mini Cakes

162
cal
5.9g
protein
9.1g
carbs
Healthy Chocolate Mousse

Healthy Chocolate Mousse

144
cal
4g
protein
16.1g
carbs
Hummingbird Cake

Hummingbird Cake

315
cal
6.7g
protein
58.4g
carbs
Lemon Lime Tea Cake

Lemon Lime Tea Cake

168
cal
4.7g
protein
29.6g
carbs
Lite Tiramisu

Lite Tiramisu

385
cal
9.3g
protein
51.8g
carbs
Low Fat Apple & Pear Crumble

Low Fat Apple & Pear Crumble

218
cal
2.6g
protein
38.6g
carbs
Low Fat Banana Cake

Low Fat Banana Cake

268
cal
6.4g
protein
49.1g
carbs
Macerated Berries Choc & Blood Orange Sauce

Macerated Berries Choc & Blood Orange Sauce

182
cal
2.4g
protein
23g
carbs
Mango Fool

Mango Fool

161
cal
8.9g
protein
23.3g
carbs
Mango Yoghurt Mousse

Mango Yoghurt Mousse

182
cal
9.5g
protein
31.1g
carbs
Orange & Yoghurt Cake

Orange & Yoghurt Cake

198
cal
5.4g
protein
34.8g
carbs
Passionfruit Puddings

Passionfruit Puddings

133
cal
5.1g
protein
19.6g
carbs
Pear & Date Cake

Pear & Date Cake

183
cal
3.6g
protein
34.8g
carbs
Pear & Ginger Sponge Pudding

Pear & Ginger Sponge Pudding

294
cal
11.8g
protein
49g
carbs
Poached Apple with Cherries

Poached Apple with Cherries

105
cal
2.3g
protein
19.8g
carbs
Poached Pears with Choc Orange Sauce

Poached Pears with Choc Orange Sauce

197
cal
1.7g
protein
30g
carbs
Quick Berry Sponge Pudding

Quick Berry Sponge Pudding

272
cal
8.7g
protein
42.3g
carbs
Self Saucing Chocolate Pudding

Self Saucing Chocolate Pudding

233
cal
4.1g
protein
40.3g
carbs
Strawberry Crumble

Strawberry Crumble

394
cal
10g
protein
52.4g
carbs
Sultana and Oat Cakes

Sultana and Oat Cakes

198
cal
5.1g
protein
38.4g
carbs
Summer Berry Yoghurt Baskets

Summer Berry Yoghurt Baskets

54
cal
1.6g
protein
9.4g
carbs
Yoghurt & Berry Trifle

Yoghurt & Berry Trifle

337
cal
11.8g
protein
48.6g
carbs
Yoghurt Persimmon & Boysenberry

Yoghurt Persimmon & Boysenberry

71
cal
3.1g
protein
9.8g
carbs
Apple, Carrot and Celery Juice

Apple, Carrot and Celery Juice

166
cal
1.7g
protein
31.1g
carbs
Avocado & Berry Smoothie

Avocado & Berry Smoothie

168
cal
1.5g
protein
16.1g
carbs
Banana & Blueberry Smoothie

Banana & Blueberry Smoothie

370
cal
13.5g
protein
64.4g
carbs
Banana & Chia Boost Smoothie

Banana & Chia Boost Smoothie

221
cal
6.9g
protein
32.6g
carbs
Banana & Prune Smoothie

Banana & Prune Smoothie

284
cal
15.2g
protein
42.7g
carbs
Banana, Apricot & Bran Smoothie

Banana, Apricot & Bran Smoothie

272
cal
14.3g
protein
38.6g
carbs
Banana Berry Boost

Banana Berry Boost

176
cal
2.3g
protein
35.7g
carbs
Banana Smoothie

Banana Smoothie

387
cal
13.2g
protein
68.8g
carbs
Berry Frappe

Berry Frappe

103
cal
1.1g
protein
22g
carbs
Blood Orange & Grapefruit Juice

Blood Orange & Grapefruit Juice

168
cal
4g
protein
29.4g
carbs
Boysenberry & Honey Milkshake

Boysenberry & Honey Milkshake

177
cal
12.9g
protein
21.7g
carbs
Chai Tea

Chai Tea

82
cal
5.2g
protein
9.8g
carbs
Coconut Water & Blueberry Cooler

Coconut Water & Blueberry Cooler

142
cal
1.5g
protein
29.9g
carbs