Drink

Boysenberry & Honey Milkshake

Given the popularity of meal replacement drinks for weight loss, this and the other healthy drinks listed in the drink recipe section of weightloss.com.au can also be used as DIY meal replacements.If boysenberries are not available feel free to use raspberries or blueberries in their place.

Serves

177

Calories

12.9g

Protein

328g

Serving Size

Protein 13gCarbs 22gFat 3gper serve

Drink

Ingredients

50g boysenberries
500g low fat milk
100g low fat vanilla yogurt
5g honey

Method

1Place all ingredients in blender and blend until combined (if you do not have a blender a stick blender or electric hand beaters could be used in their place).
2Place in glasses and serve immediately.

Keep cooking

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Nutrient	Per Serve	Per 100g
Energy	740kJ	226kJ
Protein	12.9g	3.9g
Fat, total	3.2g	1g
Saturated fat	2.1g	0.7g
Carbohydrate	21.7g	6.6g
Sugars	21.7g	6.6g
Sodium	134mg	41mg

Boysenberry & Honey Milkshake

Ingredients

Method

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