Dessert
Self Saucing Chocolate Pudding
We've encorporated this recipe in one of our weight loss diets for everyday people. Obviously you shouldn't be eating this type of dessert everyday, but it certainly can be part of a weight loss diet if combined well with other, less indulgent, foods. We have used a 2 cup ramekin for each person for portion control. Don't over fill as this will rise and you don't want it to overflow, so only fill half way.
6
Serves
233
Calories
4.1g
Protein
123g
Serving Size
Protein 4gCarbs 40gFat 5gper serve
Ingredients
- * Pudding
- 1 cup self-raising flour
- ⅓ cup caster sugar
- 2 tbsp. cocoa powder
- 1/2 cup low fat milk
- 50g olive oil, light spread melted
- 1 egg, lightly whisked
- 2-3 second cooking oil spray
- * Chocolate sauce
- 1 ½ cups boiling water
- 2 tbsp. cocoa powder
- 4 tbsp. brown sugar
Keep cooking
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