Dessert

Macerated Berries Choc & Blood Orange Sauce

Berries and chocolate, and chocolate and orange are marriages made in heaven and this recipe includes both. Because this recipe contains 100g of chocolate, it isn't low fat, but the chocolate is

Serves

182

Calories

2.4g

Protein

156g

Serving Size

Protein 2gCarbs 23gFat 8gper serve

Macerated Berries Choc & Blood Orange Sauce

Dessert

Ingredients

250g strawberries, hulled and halved
100g raspberries
2 tablespoons orange juice
100g dark chocolate, broken into small pieces
5g low fat margarine spread
140 g blood oranges (approx two small blood oranges)

Method

1Mix raspberries and strawberries together with orange juice and let sit for 5-10 minutes.
2Juice the blood oranges and set aside the juice.
3Melt the chocolate and butter together in a small saucepan and add the orange juice and stir well to combine.
4Heat the berries in a small saucepan over low heat and place into small glasses and top with chocolate sauce.
5Serve immediately with extra fresh strawberries if desired.

Keep cooking

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Nutrient	Per Serve	Per 100g
Energy	761kJ	488kJ
Protein	2.4g	1.5g
Fat, total	7.5g	4.8g
Saturated fat	4.3g	2.8g
Carbohydrate	23g	14.8g
Sugars	20g	12.8g
Sodium	22mg	14mg

Macerated Berries Choc & Blood Orange Sauce

Ingredients

Method

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