Dessert

Healthy Chocolate Mousse

We have lightened the mousse using Greek yoghurt (you can replace with natural yoghurt if you prefer), used gelatine to help set it and only used one egg white to help make it light and fluffy.For a special adult treat, you can add a splash of Baileys Irish Cream liqueur or Kahlua to this recipe.

Serves

144

Calories

Protein

81g

Serving Size

Protein 4gCarbs 16gFat 7gper serve

Dessert

Ingredients

1 tsp powdered gelatine
3 tsp. lukewarm water
½ cup Greek yoghurt
2 tbsp. sugar
1 egg white
50g cooking chocolate
8 fresh raspberries (or strawberries)

Method

1Mix gelatine, sugar and lukewarm water in a cup and let cool 10 mins.
2Whisk egg white until soft peaks form, set aside.
3Melt chocolate in a small dish over a pot of boiling water or you can microwave until just melted.
4Mix yoghurt, chocolate together then add the gelatine. Now gently stir in the egg white, be careful not to break the air bubbles.
5Pour into 4 little cups or large shot glasses with 2 raspberries on top.
6Cover with cling foil and refrigerate for a couple of hours.

Keep cooking

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Nutrient	Per Serve	Per 100g
Energy	602kJ	744kJ
Protein	4g	5g
Fat, total	6.6g	8.1g
Saturated fat	5.2g	6.5g
Carbohydrate	16.1g	19.9g
Sugars	15.8g	19.6g
Sodium	57mg	70mg

Healthy Chocolate Mousse

Ingredients

Method

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