Dessert

Pear & Ginger Sponge Pudding

As well as giving this dessert recipe a wonderful taste and texture, the pears also provide fiber, vitamin B2, C, E, copper, and potassium. Pears are an excellent source of pectin, which is a water soluble fiber. Fibre is great for everyone, but especially dieter's because it keeps us feeling full longer.

Serves

294

Calories

11.8g

Protein

190g

Serving Size

Protein 12gCarbs 49gFat 4gper serve

Dessert

Ingredients

59g egg (1 egg)
10g splenda
85g self raising flour
5g ground ginger
120g canned pear halves
100g yogurt (to serve if desired)

Method

1Preheat oven to 180 degrees (160 degrees fan forced).
2Beat the egg and spenda together until combined. Add the flour and mix until well combined.
3Beat in the ginger and mix well.
4Cut pears into even slices. Grease two half cup size ramekins and grease with small amount of melted butter. Place sponge mixture evenly in both ramekins, place pears over the top and cook for 12 15 minutes until risen and golden brown.
5Serve with yogurt if desired.

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Nutrient	Per Serve	Per 100g
Energy	1230kJ	647kJ
Protein	11.8g	6.2g
Fat, total	4.3g	2.2g
Saturated fat	1.6g	0.9g
Carbohydrate	49g	25.8g
Sugars	12.3g	6.5g
Sodium	384mg	202mg

Pear & Ginger Sponge Pudding

Ingredients

Method

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