Miscellaneous
Ginger, dried, ground
Dried and ground rhizome of Zingiber officinale, used as a spice.
Per 100g of edible portion
1,397kJ
Energy
9.0g
Protein
4.2g
Fat, total
14.1g
Total dietary fibre
3.4g
Total sugars
27.0mg
Sodium
Quick FAQ
How many calories are in ginger?
Ginger, dried, ground contains approximately 334 calories (1,397 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in ginger?
There are 9g of protein per 100g of ginger, dried, ground.
How much sugar is in ginger?
Ginger, dried, ground contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in ginger?
Ginger, dried, ground has 4.2g of total fat per 100g.
Is ginger high in fibre?
Yes - Ginger, dried, ground is a high-fibre food with 14.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,397 kJ |
| Energy, without dietary fibre | 1,284 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 9.9 g |
| Protein | 9.0 g |
| Nitrogen | 1.4 g |
| Fat, total | 4.2 g |
| Total dietary fibre | 14.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 57.5 g |
| Available carbohydrate, with sugar alcohols | 57.5 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 54.1 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 114 mg |
| Iodine | 12.4 ug |
| Iron | 19.8 mg |
| Magnesium | 214 mg |
| Phosphorus | 168 mg |
| Potassium | 1,320 mg |
| Selenium | 55.8 ug |
| Sodium | 27.0 mg |
| Zinc | 3.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 3.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 18.0 ug |
| Beta-carotene equivalents | 18.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.17 mg |
| Niacin | 9.6 mg |
| Niacin derived from tryptophan | 2.6 mg |
| Niacin derived equivalents | 12.2 mg |
| Pyridoxine | 0.63 mg |
| Cobalamin | 0 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 2.2 g |
| Total monounsaturated fatty acids | 0.40 g |
| C18:2w6 | 0.60 g |
| C18:3w3 | 0.19 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.79 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 152 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 5.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004210. All values per 100g of edible portion.