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Moroccan Chickpea Soup

This soup is perfect for any time of year and packs a nutritional punch. We have included chickpeas as they are full of nutritients including antioxidents, manganese, folate, fiber, iron and zinc.

4
Serves
216
Calories
10g
Protein
456g
Serving Size
Moroccan Chickpea Soup

Ingredients

  • 1 tbsp. olive oil
  • 1 onion, diced
  • 2 celery sticks, sliced
  • 2 cups stock (we used beef)
  • 1 cup water
  • 1 large tomato, diced
  • ½ lemon juiced and zested
  • 1 clove garlic
  • 1 can chickpeas, drained & rinsed
  • ¼ tsp. chilli
  • ½ chorizo sausage, diced
  • 1 carrot, diced
  • ¼ tsp. paprika, smoked or sweet
  • ¼ tsp. cumin
  • ¼ tsp. ground coriander
  • 1 tbsp. tomato paste, no added salt
  • 2 handfuls baby spinach

Method

  1. 1In a large pot heat olive oil and sauté on med heat the onions for 3 mins then add chorizo and cook a further 5 mins.
  2. 2Now add celery, chilli, carrot. Sauté a further 3 mins.
  3. 3Add cumin, coriander, paprika and garlic, cooking for 1 minute.
  4. 4Turn heat up and add the stock, water tomato, lemon juice and zest chickpeas. Once bubbling turn down heat to low and simmer for 30 minutes. At the 20 min mark add the baby spinach and tomato paste and continue simmering for 10 minutes.
  5. 5Serve with crusty bread if desired.

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