Pad Thai
This Pad Thai recipe isn't low in fat, but it is low in saturated fat, meaning the fat is from healthy sources. We've made this dish with prawns, which can be replaced with chicken or even tofu to make it a vegetarian dish.
4
Serves
215
Calories
17.8g
Protein
171g
Serving Size
Ingredients
- 150g Rice Noodles
- 200g King Prawns
- 2 cloves garlic crushed
- 2 spring onions chopped
- 2 tbsp peanut oil
- 2 tbsp Chopped Chives
- 3 tbsp brown sugar
- 3 tbsp unsalted peanuts chopped
- 2 tbsp fish sauce
- Juice 1 lemon
- 1 egg beaten
- 1 cup bean sprouts washed
Method
- 1Prepare rice noodles as per pack instructions and set aside.
- 2Fry garlic and onions gently in oil until softened.
- 3Add prawns, chives, sugar, peanuts, fish sauce and cook for a couple of minutes until prawns are cooked. Add lemon juice.
- 4Whilst stirring add egg slowly incorporating into mixture.
- 5Then add the noodles and sprouts.
- 6Serve immediately.