Pumpkin & Red Lentil Dahl Dip

Ingredients

• 1 tbsp. olive oil
• 1 cup red lentils
• 1 cup vegetable stock
• 1 can crushed tomatoes
• 200g pumpkin, chopped
• 1 onion, diced
• 3 cloves garlic, crushed
• 3 tsp. ginger, crushed
• 1 tsp. cumin, ground
• 1 tsp. Garam masala
• Pinch chilli
• 1 tsp. turmeric, ground

Method

1. 1Heat olive oil in a small – medium pot. Sauté onion until softened on low heat, about 5 minutes.
2. 2Add garlic, ginger, cumin, Garam masala, turmeric and a pinch of chilli. Stir for 30 seconds. Now add pumpkin, lentils, and stick, simmering for 20-30 minutes until pumpkin has softened.
3. 3Serve with crackers or toasted pita bread.