Pumpkin Dip
It's often hard to find tasty food to serve and eat when on a weight loss diet. Pumpkins are a tasty source of vitamins and minerals, such as Beta-carotene, vitamin C and potassium. Pumpkins are very heart healthy.
8
Serves
35
Calories
1.6g
Protein
86g
Serving Size
Ingredients
- 500g pumpkin cut into cubes
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 pinch of each paprika, cumin, coriander to taste
- 2 tablespoons lemon juice
- 120g natural yoghurt
- Salt and pepper to taste
Method
- 1Preheat oven 200C.
- 2Place cubed pumpkin on tray and drizzle with olive oil and mix around until all the pumpkin is coated with the oil. Place the cloves of garlic on tray also. Roast until softened, usually 15-20 mins, turning occasionally. When cooked take out and set aside to cool.
- 3Once cooled place in food processer or blender the all the above ingredients and mix until good consistency. Add more yoghurt if too thick.
- 4Serve with toasted Turkish bread.